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Laura Green Yoga Online Studio

Welcome, come on in ... Your time is precious, so allow me to bring the yoga to you! Let's unroll our yoga mats and begin the journey. Prepare to breathe, flow, savour and embrace body, mind and soul.


  • Beginners, intermediates, and advanced yoga classes
  • 20, 30, 45 and 60 minute practices
  • Vinyasa, Meditation and Restorative Yoga
  • Unlimited viewing of online yoga classes

Simply select from the options below to navigate the Online Yoga Studio.


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HiddenText Yoga Video Preview

Yoga Flow For Glutes & Hamstrings

 
£8 / 63 min

Explore the yoga pose Ardha Chandrasana in this peak pose themed yoga class. Learn how to engage your Glutes to find stability and lift whilst strengthening and stretching your hamstrings. Learn the myth behind this pose, a story about Ganesh the Elephant God and why the Moon came to have phases. This recording was taken during a Live Zoom class.

 
HiddenText Yoga Video Preview

Yoga Flow For Glutes & Hamstrings

Explore the yoga pose Ardha Chandrasana in this peak pose themed yoga class. Learn how to engage your Glutes to find stability and lift whilst strengthening and stretching your hamstrings. Learn the myth behind this pose, a story about Ganesh the Elephant God and why the Moon came to have phases. This recording was taken during a Live Zoom class.


£8 .
63 min
HiddenText Yoga Video Preview

Pillow Yoga for Deep Rest & Renewal

 
£8 / 59 min

A deeply relaxing yoga practice to promote rest and healing. Using just two pillows to support the body in restorative yoga poses plus mindful breathing. This class finishes with a long guided relaxation called Yoga Nidra. The perfect practice at the end of a long day. This recording was taken during a Live Zoom class.

 
HiddenText Yoga Video Preview

Pillow Yoga for Deep Rest & Renewal

A deeply relaxing yoga practice to promote rest and healing. Using just two pillows to support the body in restorative yoga poses plus mindful breathing. This class finishes with a long guided relaxation called Yoga Nidra. The perfect practice at the end of a long day. This recording was taken during a Live Zoom class.


£8 .
59 min
HiddenText Yoga Video Preview

Chakra Chillout - Ajna, Intuition, Insight & Imagination

 
£8 / 85 min

As we journey up into the 6th Chakra which represents inner wisdom, intuition, and imagination. Working with this Chakra helps us to know ourselves better on emotional, mental and spiritual levels. Join me for 90 mins of meditation, pranayama & mindfulness plus a light sprinkling of yoga poses finished off with Yoga Nidra. This recording was taken during a Live Zoom class.

 
HiddenText Yoga Video Preview

Chakra Chillout - Ajna, Intuition, Insight & Imagination

As we journey up into the 6th Chakra which represents inner wisdom, intuition, and imagination. Working with this Chakra helps us to know ourselves better on emotional, mental and spiritual levels. Join me for 90 mins of meditation, pranayama & mindfulness plus a light sprinkling of yoga poses finished off with Yoga Nidra. This recording was taken during a Live Zoom class.


£8 .
85 min
HiddenText Yoga Video Preview

Reclaim Space for You - Chillout Yoga

 
£8 / 55 min

A deeply relaxing yoga class releasing the hips and shoulders whilst taking time for yourself to rest and reset. In our busy lives, it can be easy to forget to make space for our own needs. This is your time to soothe yourself. Grab two pillows and come join me for a truly relaxing experience. This recording was made during a Live Zoom class.

 
HiddenText Yoga Video Preview

Reclaim Space for You - Chillout Yoga

A deeply relaxing yoga class releasing the hips and shoulders whilst taking time for yourself to rest and reset. In our busy lives, it can be easy to forget to make space for our own needs. This is your time to soothe yourself. Grab two pillows and come join me for a truly relaxing experience. This recording was made during a Live Zoom class.


£8 .
55 min
HiddenText Yoga Video Preview

Finding Expansive Spaciousness

 
£8 / 60 min

A 60 min yoga flow finding expansive spaciousness in both the body and the mind. A gentle settling opening, building to a strong standing yoga flow and finishing with a beautiful guided meditation on space. If you're filling confined, full, overwhelmed or claustrophobic this is pure medicine. This recording was taken during a Live Zoom class.

 
HiddenText Yoga Video Preview

Finding Expansive Spaciousness

A 60 min yoga flow finding expansive spaciousness in both the body and the mind. A gentle settling opening, building to a strong standing yoga flow and finishing with a beautiful guided meditation on space. If you're filling confined, full, overwhelmed or claustrophobic this is pure medicine. This recording was taken during a Live Zoom class.


£8 .
60 min
HiddenText Yoga Video Preview

Connect to your Inner Warrior - Dynamic Yoga Practise

 
£8 / 58 min

A powerful and inspiring yoga journey to connect you to your inner warrior. One that lives with strength, courage, and integrity. Experience the yoga warrior poses with a deeper understanding and intention. This recording was taken during a Live Zoom class.

 
HiddenText Yoga Video Preview

Connect to your Inner Warrior - Dynamic Yoga Practise

A powerful and inspiring yoga journey to connect you to your inner warrior. One that lives with strength, courage, and integrity. Experience the yoga warrior poses with a deeper understanding and intention. This recording was taken during a Live Zoom class.


£8 .
58 min
HiddenText Yoga Video Preview

Chakra Chillout - Vishudha, The Throat, Neck & Thyroid

 
£8 / 88 min

Ah the swirling blue ocean of your throat, the easing of your neck, the energy rising in your voice. Vishudha Chakra is a magical gateway for self-expression. This soothing 90 min yoga practise releases neck and shoulder tension, brings deep connection through meditation and pranayama and healing to the thyroid through restorative yoga poses. This recording was taken during a Live Zoom class.

 
HiddenText Yoga Video Preview

Chakra Chillout - Vishudha, The Throat, Neck & Thyroid

Ah the swirling blue ocean of your throat, the easing of your neck, the energy rising in your voice. Vishudha Chakra is a magical gateway for self-expression. This soothing 90 min yoga practise releases neck and shoulder tension, brings deep connection through meditation and pranayama and healing to the thyroid through restorative yoga poses. This recording was taken during a Live Zoom class.


£8 .
88 min
HiddenText Yoga Video Preview

Santosha & Satya - Vinyasa Yoga Flow

 
£8 / 61 min

A 60 min Vinyasa Flow class of medium intensity. A physical practice exploring the yogic principles of Satya - Truthfulness and Santosaa - Tapas and how we relate these to our own body within the yoga poses. A slow start with gentle stretches building into a whole-body practise of dynamic standing flows. This class has a blend of everything with a big dollop of philosophy. This recording was made during a Live Zoom class.

 
HiddenText Yoga Video Preview

Santosha & Satya - Vinyasa Yoga Flow

A 60 min Vinyasa Flow class of medium intensity. A physical practice exploring the yogic principles of Satya - Truthfulness and Santosaa - Tapas and how we relate these to our own body within the yoga poses. A slow start with gentle stretches building into a whole-body practise of dynamic standing flows. This class has a blend of everything with a big dollop of philosophy. This recording was made during a Live Zoom class.


£8 .
61 min
HiddenText Yoga Video Preview

Chakra Chillout - Anahata, The Heart Centre

 
£8 / 84 min

A soul-soothing 90 min yoga practise to balance & soothe Anahata Chakra - The Heart Centre. This chakra marks the junction between the inner and outer worlds, between the physical body and the spiritual self. Opening up the heart centre, expands our capacity for love, kindness and compassion. It is about the journey of unconditional love for ourselves and others. This class is both deep healing as we draw on the air element to open up the chest, upper back and heart centre. This recording was taken during a Live Zoom class.

 
HiddenText Yoga Video Preview

Chakra Chillout - Anahata, The Heart Centre

A soul-soothing 90 min yoga practise to balance & soothe Anahata Chakra - The Heart Centre. This chakra marks the junction between the inner and outer worlds, between the physical body and the spiritual self. Opening up the heart centre, expands our capacity for love, kindness and compassion. It is about the journey of unconditional love for ourselves and others. This class is both deep healing as we draw on the air element to open up the chest, upper back and heart centre. This recording was taken during a Live Zoom class.


£8 .
84 min
HiddenText Yoga Video Preview

90 min Yin Yoga: Settle into Serenity

 
£8 / 87 min

Yin Yoga is a path towards stillness. Cultivating a sense of deep ease and contentment in one's own body and mind. This 90 min classes guides your through this journey of settling into your own serenity through gentle stretches, qi gong, meditation and mindful breathing. This recording was made during a Live Zoom class.

 
HiddenText Yoga Video Preview

90 min Yin Yoga: Settle into Serenity

Yin Yoga is a path towards stillness. Cultivating a sense of deep ease and contentment in one's own body and mind. This 90 min classes guides your through this journey of settling into your own serenity through gentle stretches, qi gong, meditation and mindful breathing. This recording was made during a Live Zoom class.


£8 .
87 min
HiddenText Yoga Video Preview

Relax, Rest & Recharge: An indulgent yoga practice

 
£8 / 56 min

A truly indulgent yoga practise, using just 1 pillow for a prop to bring deep release and relaxation to the entire body. With gentle yoga stretches to relax the neck, shoulder, upper back and hips this is the perfect mid week reset. This recording was made during a Live Zoom class.

 
HiddenText Yoga Video Preview

Relax, Rest & Recharge: An indulgent yoga practice

A truly indulgent yoga practise, using just 1 pillow for a prop to bring deep release and relaxation to the entire body. With gentle yoga stretches to relax the neck, shoulder, upper back and hips this is the perfect mid week reset. This recording was made during a Live Zoom class.


£8 .
56 min
HiddenText Yoga Video Preview

Feel Good - Morning Vinyasa Flow

 
£8 / 61 min

A fun and dynamic morning yoga flow, with funky pose variations and flows. Feel Gooding is a choice we make, to look inside of ourselves and find our own joy and happiness that is not dependent on external situations. So fire up this class and get ready to ignite your spark of joy. This class will leave you feeling strong, determined and motivated in body and mind. This recording was made during a Live Zoom class.

 
HiddenText Yoga Video Preview

Feel Good - Morning Vinyasa Flow

A fun and dynamic morning yoga flow, with funky pose variations and flows. Feel Gooding is a choice we make, to look inside of ourselves and find our own joy and happiness that is not dependent on external situations. So fire up this class and get ready to ignite your spark of joy. This class will leave you feeling strong, determined and motivated in body and mind. This recording was made during a Live Zoom class.


£8 .
61 min
HiddenText Yoga Video Preview

Bust A Move - Strong Yoga Flow for Core Motivation

 
£8 / 59 min

A 60 min yoga workout inspired by the sanskrit practice of Tapas - cultivating a firey discipline. With core strengthen poses and twists to ignite and tone the inner flame plus power poses for an all-over physical workout. This class will leave you feeling strong, determined and motivated in body and mind. This recording was made during a Live Zoom class.

 
HiddenText Yoga Video Preview

Bust A Move - Strong Yoga Flow for Core Motivation

A 60 min yoga workout inspired by the sanskrit practice of Tapas - cultivating a firey discipline. With core strengthen poses and twists to ignite and tone the inner flame plus power poses for an all-over physical workout. This class will leave you feeling strong, determined and motivated in body and mind. This recording was made during a Live Zoom class.


£8 .
59 min
HiddenText Yoga Video Preview

Chakra Chillout - Manipura, Solar Plexus

 
£8 / 87 min

A soul-soothing 90 min yoga practise to balance Manipura Chakra - The Solar Plexus. This class is both invigorating and deep healing as we draw on the fire element and reflect upon our own uniqueness, courage and confidence. This recording was taken during a Live Zoom class.

 
HiddenText Yoga Video Preview

Chakra Chillout - Manipura, Solar Plexus

A soul-soothing 90 min yoga practise to balance Manipura Chakra - The Solar Plexus. This class is both invigorating and deep healing as we draw on the fire element and reflect upon our own uniqueness, courage and confidence. This recording was taken during a Live Zoom class.


£8 .
87 min
HiddenText Yoga Video Preview

Chakra Balancing Restorative Yoga

 
£8 / 64 min

A deeply relaxing and energetically cleansing restorative yoga class. The only props you need are two bed pillows and a blanket. This was recorded during a live zoom class.

 
HiddenText Yoga Video Preview

Chakra Balancing Restorative Yoga

A deeply relaxing and energetically cleansing restorative yoga class. The only props you need are two bed pillows and a blanket. This was recorded during a live zoom class.


£8 .
64 min
HiddenText Yoga Video Preview

Chair Chillout Yoga with Laura

 
£5 / 30 min

Press pause in your day for 30 mins of mindful movement, breathing and meditation in this chair based yoga flow. Work for desk workers or anyone more comfortable practising yoga in a chair. This class was filmed as part of a live zoom session.

 
HiddenText Yoga Video Preview

Chair Chillout Yoga with Laura

Press pause in your day for 30 mins of mindful movement, breathing and meditation in this chair based yoga flow. Work for desk workers or anyone more comfortable practising yoga in a chair. This class was filmed as part of a live zoom session.


£5 .
30 min
HiddenText Yoga Video Preview

Yoga Chillout - Relax Your Back

 
£8 / 60 min

A totally chilled out 60 mins to relax and release your back. This restorative yoga practice will release physical, emotional and energetic stress. It's ideal at the end of your day to promote deep rest. You will need 1 bed pillow, plus ideally a yoga block or stack of books. This recording was made during a Live Zoom class.

 
HiddenText Yoga Video Preview

Yoga Chillout - Relax Your Back

A totally chilled out 60 mins to relax and release your back. This restorative yoga practice will release physical, emotional and energetic stress. It's ideal at the end of your day to promote deep rest. You will need 1 bed pillow, plus ideally a yoga block or stack of books. This recording was made during a Live Zoom class.


£8 .
60 min
HiddenText Yoga Video Preview

Wave & Flow, Release the Sacrum

 
£8 / 61 min

A 60 min yoga journey to connect with your sacrum. The sacrum is physically and energetically central to the body, it is both part of the spine and the back wall of the pelvis. It is a powerful reservoir of energy which once tapped into can flow through the body soothing the emotions and calming the nervous system. Fluid, wave like movements and mindful breathing will guide you through the sacral release. This recording was made during a Live Zoom class.

 
HiddenText Yoga Video Preview

Wave & Flow, Release the Sacrum

A 60 min yoga journey to connect with your sacrum. The sacrum is physically and energetically central to the body, it is both part of the spine and the back wall of the pelvis. It is a powerful reservoir of energy which once tapped into can flow through the body soothing the emotions and calming the nervous system. Fluid, wave like movements and mindful breathing will guide you through the sacral release. This recording was made during a Live Zoom class.


£8 .
61 min
HiddenText Yoga Video Preview

Chakra Chillout - Svadhisthana, The Sacral

 
£8 / 91 min

A soul-soothing 90 min yoga practise to balance Svadhisthana Chakra - The Sacral Chakra. This deep release focuses on the hips, fluidity and grace as we draw on the corresponding water element. This recording was taken during a Live Zoom class.

 
HiddenText Yoga Video Preview

Chakra Chillout - Svadhisthana, The Sacral

A soul-soothing 90 min yoga practise to balance Svadhisthana Chakra - The Sacral Chakra. This deep release focuses on the hips, fluidity and grace as we draw on the corresponding water element. This recording was taken during a Live Zoom class.


£8 .
91 min
HiddenText Yoga Video Preview

Bolster Club: Restorative Yoga

 
£8 / 73 min

Restorative Yoga is all about total rest and relaxation and is the perfect end to the working week. Deeply relaxing yoga poses supported by props help to restore balance to the nervous system, and guided breathing and meditation soothe the mind. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. You will need a bolsterm, block, pillow and blanket for this class. This recording was made during a Live Zoom class.

 
HiddenText Yoga Video Preview

Bolster Club: Restorative Yoga

Restorative Yoga is all about total rest and relaxation and is the perfect end to the working week. Deeply relaxing yoga poses supported by props help to restore balance to the nervous system, and guided breathing and meditation soothe the mind. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. You will need a bolsterm, block, pillow and blanket for this class. This recording was made during a Live Zoom class.


£8 .
73 min
HiddenText Yoga Video Preview

Mid Week Chillout - Neck & Shoulder Release

 
£8 / 64 min

A 60 min yoga journey to relax and unwind mid-week. Slow held stretches to relax and release tension and tight muscles in the neck shoulders and upper back as well as a soothing deep relaxation to recharge your batteries. Perfect for any desk workers, on anyone needing to rest and reboot. This recording was made during a Live Zoom class.

 
HiddenText Yoga Video Preview

Mid Week Chillout - Neck & Shoulder Release

A 60 min yoga journey to relax and unwind mid-week. Slow held stretches to relax and release tension and tight muscles in the neck shoulders and upper back as well as a soothing deep relaxation to recharge your batteries. Perfect for any desk workers, on anyone needing to rest and reboot. This recording was made during a Live Zoom class.


£8 .
64 min
HiddenText Yoga Video Preview

New Moon Lunar Flow - March 2020

 
£8 / 61 min

A 60 min yoga journey focused on harnessing the energy of the New Moon. The New Moon is a time full of promise and the potential for growth. It represents a journey from darkness into light. It is a perfect time to press pause, to seek clarity and to re-connect with our purpose. This practice includes both the Sun Salutations and the Moon Salutation, with guided reflection and relaxation. This recording was made during a Live Zoom class.

 
HiddenText Yoga Video Preview

New Moon Lunar Flow - March 2020

A 60 min yoga journey focused on harnessing the energy of the New Moon. The New Moon is a time full of promise and the potential for growth. It represents a journey from darkness into light. It is a perfect time to press pause, to seek clarity and to re-connect with our purpose. This practice includes both the Sun Salutations and the Moon Salutation, with guided reflection and relaxation. This recording was made during a Live Zoom class.


£8 .
61 min
HiddenText Yoga Video Preview

A Journey of Observation - March 2020

 
£8 / 58 min

A 60 min yoga journey, starting with slow deep stretches releasing the hips and the hamstrings, building into a dynamic standing practice with Warrior Poses, a grounding Tree Pose and Triangle before revisiting all of the same deep stretches to marinate in the sensations a little longer. This is a fairly simplistic bringing focus into an at-home yoga class. This recording was made during a Live Zoom class.

 
HiddenText Yoga Video Preview

A Journey of Observation - March 2020

A 60 min yoga journey, starting with slow deep stretches releasing the hips and the hamstrings, building into a dynamic standing practice with Warrior Poses, a grounding Tree Pose and Triangle before revisiting all of the same deep stretches to marinate in the sensations a little longer. This is a fairly simplistic bringing focus into an at-home yoga class. This recording was made during a Live Zoom class.


£8 .
58 min
HiddenText Yoga Video Preview

Chakra Chillout - Muladhara, The Root

 
£8 / 92 min

A soul-soothing 90 min yoga practise to balance Muladhara Chakra - The Root Chakra. This deep release focuses on slowing down, self-soothing and connecting with the earth element. This recording was taken during a Live Zoom class.

 
HiddenText Yoga Video Preview

Chakra Chillout - Muladhara, The Root

A soul-soothing 90 min yoga practise to balance Muladhara Chakra - The Root Chakra. This deep release focuses on slowing down, self-soothing and connecting with the earth element. This recording was taken during a Live Zoom class.


£8 .
92 min
HiddenText Yoga Video Preview

Focus, Flow & Breathe - March 2020

 
£8 / 57 min

Filmed live in class! Join Laura for this dynamic yoga flow with the theme of Pratyahara, the yogic practise of withdrawing the sense inwards to still and calm the mind. With an opening meditation, flowing Sun Salutations and a strong Warrior Flow this class has everything you need to strengthen both your body and mind.

 
HiddenText Yoga Video Preview

Focus, Flow & Breathe - March 2020

Filmed live in class! Join Laura for this dynamic yoga flow with the theme of Pratyahara, the yogic practise of withdrawing the sense inwards to still and calm the mind. With an opening meditation, flowing Sun Salutations and a strong Warrior Flow this class has everything you need to strengthen both your body and mind.


£8 .
57 min
HiddenText Yoga Video Preview

Upper Back Melting 60 Min Yoga Class

 
£7 / 56 min

This Yin / Hatha Style Yoga Class is designed to release Upper Back Tension. With simple back bends, shoulder stretches, and lots of deep juicy leg stretches. A relaxing, releasing class to soothe away stress and lean into love.

 
HiddenText Yoga Video Preview

Upper Back Melting 60 Min Yoga Class

This Yin / Hatha Style Yoga Class is designed to release Upper Back Tension. With simple back bends, shoulder stretches, and lots of deep juicy leg stretches. A relaxing, releasing class to soothe away stress and lean into love.


£7 .
56 min
HiddenText Yoga Video Preview

Yoga Flow for Happy Hips

 
£7 / 62 min

A 60 Min Yoga Class for a slow stretchy deep release for your hips. This live class is focused on joint health as well as stretching out those tight muscles. With lots of hip mobilising techniques to lubricate your joints and get everything moving. It has a meditative quality through a journey of self-study and the yoga principle of Svadhyaya.

 
HiddenText Yoga Video Preview

Yoga Flow for Happy Hips

A 60 Min Yoga Class for a slow stretchy deep release for your hips. This live class is focused on joint health as well as stretching out those tight muscles. With lots of hip mobilising techniques to lubricate your joints and get everything moving. It has a meditative quality through a journey of self-study and the yoga principle of Svadhyaya.


£7 .
62 min
HiddenText Yoga Video Preview

Lower Back Release

 
£7 / 63 min

This 1 hour slow & gentle yoga class forms part of The Happiness Challenge, hosted by Laura Green Yoga. This sequence is great for everyone and anyone, who wants to slow down, stretch out and release but is especially good for lower back tension and tightness and the postures focus on release muscles that pull on the low back curve.

 
HiddenText Yoga Video Preview

Lower Back Release

This 1 hour slow & gentle yoga class forms part of The Happiness Challenge, hosted by Laura Green Yoga. This sequence is great for everyone and anyone, who wants to slow down, stretch out and release but is especially good for lower back tension and tightness and the postures focus on release muscles that pull on the low back curve.


£7 .
63 min
HiddenText Yoga Video Preview

Mini Evening Yoga Flow

 
£5 / 13 min

This short and sweet evening yoga flow forms part of the Happiness Challenge Project hosted by Laura Green Yoga. A challenge with yoga, meditation and healthy living principles to promote improved mental health and connecting to the happiness within. This simple evening yoga flow will enable you to release and unwind from your day.

 
HiddenText Yoga Video Preview

Mini Evening Yoga Flow

This short and sweet evening yoga flow forms part of the Happiness Challenge Project hosted by Laura Green Yoga. A challenge with yoga, meditation and healthy living principles to promote improved mental health and connecting to the happiness within. This simple evening yoga flow will enable you to release and unwind from your day.


£5 .
13 min
HiddenText Yoga Video Preview

Mini Morning Yoga Flow

 
£5 / 11 min

This quick morning yoga flow forms part of the Happiness Challenge Project hosted by Laura Green Yoga. A challenge with yoga, meditation and healthy living principles to promote improved mental health and connecting to the happiness within. This short morning yoga flow will get you ready for the day with a spring in your step.

 
HiddenText Yoga Video Preview

Mini Morning Yoga Flow

This quick morning yoga flow forms part of the Happiness Challenge Project hosted by Laura Green Yoga. A challenge with yoga, meditation and healthy living principles to promote improved mental health and connecting to the happiness within. This short morning yoga flow will get you ready for the day with a spring in your step.


£5 .
11 min
HiddenText Yoga Video Preview

Full Body Yoga Class 60 Mins with Laura Green Yoga

 
£6 / 58 min

Join us for this 60 minute all round full body yoga flow. This class was filmed live to give you that in class community feel. With equal focus on building strength and flexibility this total body yoga workout will keep you feeling strong and calm in body and mind.

 
HiddenText Yoga Video Preview

Full Body Yoga Class 60 Mins with Laura Green Yoga

Join us for this 60 minute all round full body yoga flow. This class was filmed live to give you that in class community feel. With equal focus on building strength and flexibility this total body yoga workout will keep you feeling strong and calm in body and mind.


£6 .
58 min
HiddenText Yoga Video Preview

Cleanse + Detox Daily Yoga

 
£4 / 10 min

A short 10 min yoga sequence you can do every morning to kick start your digestive fire and metabolism. A great way to set yourself up for the day. This sequence is quite challenging but remember it is only 10 mins and then you are set for the whole day!

 
HiddenText Yoga Video Preview

Cleanse + Detox Daily Yoga

A short 10 min yoga sequence you can do every morning to kick start your digestive fire and metabolism. A great way to set yourself up for the day. This sequence is quite challenging but remember it is only 10 mins and then you are set for the whole day!


£4 .
10 min
HiddenText Yoga Video Preview

Lunar Flow to Balance & Calm both Body & Mind

 
£6 / 55 min

This Lunar Flow practice is perfect to unwind at the end of your day but it is also designed to balance out the effects of a Full Moon which can make us a little head strong and chaotic. Enjoying 4 rounds of Chandra Namaskar, the Lunar Salute, Chandra Bedanha a calming breath and a few deep hip opening stretches.

 
HiddenText Yoga Video Preview

Lunar Flow to Balance & Calm both Body & Mind

This Lunar Flow practice is perfect to unwind at the end of your day but it is also designed to balance out the effects of a Full Moon which can make us a little head strong and chaotic. Enjoying 4 rounds of Chandra Namaskar, the Lunar Salute, Chandra Bedanha a calming breath and a few deep hip opening stretches.


£6 .
55 min
HiddenText Yoga Video Preview

Therapeutic Practise to Release Neck & Shoulder Tension

 
£6 / 62 min

This class has been designed to release tension and tightness from your neck, shoulders and upper back. With therapeutic stretches and techniques to target these problem areas. Perfect class if you sit at a desk for long hours or experience tension headaches. Ideally, you need two blocks for props but rolled up towel would also work.

 
HiddenText Yoga Video Preview

Therapeutic Practise to Release Neck & Shoulder Tension

This class has been designed to release tension and tightness from your neck, shoulders and upper back. With therapeutic stretches and techniques to target these problem areas. Perfect class if you sit at a desk for long hours or experience tension headaches. Ideally, you need two blocks for props but rolled up towel would also work.


£6 .
62 min
HiddenText Yoga Video Preview

Living Your Yoga - Tapas - A Yin & Yang Class

 
£6 / 52 min

Tapas is one of the codes of yoga and it means discipline. This practice balances both the Yin & the Yang, with gentle, calming and deep yin yoga style stretches mixed in with challenging, powerful and strengthening yang poses. A great full body practise - one of my favorites.

 
HiddenText Yoga Video Preview

Living Your Yoga - Tapas - A Yin & Yang Class

Tapas is one of the codes of yoga and it means discipline. This practice balances both the Yin & the Yang, with gentle, calming and deep yin yoga style stretches mixed in with challenging, powerful and strengthening yang poses. A great full body practise - one of my favorites.


£6 .
52 min
HiddenText Yoga Video Preview

Living Your Yoga - Aparigraha - Release Tension from Hips and Shoulders

 
£6 / 55 min

Week 5 of The Warrior's Path - Living Your Yoga. The 5th and final of Patanjali's Yamas is Aparigraha which means a non attachment or possessivness. Within the body we hold tension, tightness and stress in our shoulders and our hips. This class is slow, gentle and easy aimed at releasing the shoulders and hips so that we can find more space and freedom in the body. Enjoy.

 
HiddenText Yoga Video Preview

Living Your Yoga - Aparigraha - Release Tension from Hips and Shoulders

Week 5 of The Warrior's Path - Living Your Yoga. The 5th and final of Patanjali's Yamas is Aparigraha which means a non attachment or possessivness. Within the body we hold tension, tightness and stress in our shoulders and our hips. This class is slow, gentle and easy aimed at releasing the shoulders and hips so that we can find more space and freedom in the body. Enjoy.


£6 .
55 min

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