360 Degrees - Hip & Neck Release

A full 360 degree exploration of the hips and neck. Exploring mobility, fluidity and simple stretches. A mostly floor-based class that will leave you feeling nourished and soothed.

Yoga For Happy Shoulders

A remedial yoga class to improve shoulder function. With a balance of strengthening, stabilising, stretching and mobilising, these 60 mins have everything you need for happy shoulders!

Somatic Back Release

This class works! Lay down with me for 60 mins of Somatic Yoga for a full and complete release for your entire back body. You will need one yoga block and one strap.

Reclaim Your Hands | Laura Green Yoga

Our hands shape our world. Hands that make music and art, hands that communicate feelings and gesticulate meaning, hands that caress and help you get dressed. Reconnect with your hands and the wonders they are in this journey of yoga and meditation. You'll need two-bed pillows.

Yoga Flow: Hip Flexor Release | Laura Green Yoga

30 mins full focus on the hip flexors. Stretch and strengthen your hips flexor to relieve tension and tightness in the hips and the back.

Bedtime Pillow Yoga

Get two pillows, two cushion, put your PJs on for 45mins of bedtime pillow yoga.

Meditative Yoga Flow

A slow and meditative yoga flow focused on taking the gaze inwards and learning to see through feeling. A deeply relaxing yoga class.

Journey to Mermaid Pose

A strong and dynamic yoga flow preparing the body to mermaid pose. Focus on releasing your shoulders, hips and upper back in this fluid and engaging class. A great all-around flow for experienced students.

Focus on Strength - Upper Back & Shoulders

A favourite class to create lasting change in your upper back. Tight in the upper back? Stretching and back massages will only give temporary relief as they address the symptoms not the causes of upper back tightness. In addition, you need to include upper back strengthening to improve posture and form.

Empowering Full Moon Yoga

Celebrate the super moon and step into your light. An empowering, fluid and creative yoga flow to inspire and awaken by harnessing the full moon.

Yin Yoga to release your Hips / Groin

It's time to lie down and feel the effects of a slow, gentle, yet deep release of the hips and groin area. This class is perfect if you feel tired, or want to rebalance your nervous system after a period of busyness. You will need two-bed pillows, 1 strap or dressing gown chord and a chair or wall space.

60 Min Joint Mobility Yoga Flow

Spend 60 mins exploring, connecting with and nourishing your joints! This is a fluid flow connecting with the fluid movement of our synovial joints. A great class for shoulders and hips especially.

Release & Revive Your Shoulders: 60 min Flow

A full 60 min dedicated to your shoulders. Explore the full range of yoga asanas to relax and release your shoulders as well as a little dynamic strengthening for improved function. You need to bed pillows for the class. Be ready to feel so much better in your shoulders!

Full Moon Above A Mountain

This dynamic and strong Full Moon flow is calling in the strength of the Mountains whilst softening with the grace of the moon. Lots of poses to stretch out the hamstrings and the whole back body. You'll need 1 strap (dressing gown cord) and 2 pillows.

Vinyasa: Transport Yourself with Magic

A strong yet playful 60 min yoga flow, with empowering and uplifting back bends, strong warrior poses and a cheeky wild thing. Tap into your imagination on the magic carpet of your yoga mat and transport yourself to a whole new world.

60 Min Yoga Flow: Effort & Ease with Hips & Hamstrings

This 60 min yoga class progressively stretches and strengthens the muscles of the hips and the hamstrings to prepare for Tree Pose & Hasta Padangustasana. Physically explore creating the right balance of effort and ease for more stamina and energy.

Yoga for Your Back: Focus on Quadratus Lumburm Muscles

When was the last time your back felt great? Shall we make it now? This is a full all-around yoga class that is perfect for everyone but also specifically targets the Quadratus Lumburm muscles in your lower back. You'll need a chair and two bed pillows, plus a block or hardback book. This is a must do class!

Express 30 mins: Lower Back QL Class

Learn about your QL, quadratus lumborum, a back muscle that gets tight from sitting too long. Explore how to stretch and strengthen your QL(s) for more ease and movement in your back. Grab a chair and two bed pillows for the final relaxation.

Functional Core: 2 Hour Yoga & Anatomy Workshop

A 2-hour online workshop which is both educational and exploratory. Dive deep into the Anatomy of the Core, how to physically recruit the core abdominal muscles in a way that enhances functional movement and everyday life.

Vin Before Yin: Spring Awakening

An early Spring practise to tentatively explore coming out of winter. With 30 mins of upbeat Vinyasa Flow with core strengthening, backbends, twists and lots of side body work followed by 30 mins of pillow yoga stretching into the energy channels associated with Spring. You need 2 bed pillows and 2 cushions.

Express Yoga: Spring Awakening

It's time to kick winter out of bed and awaken from hibernation. This energising class is a great all-rounder with core strengthening, twists, back bends and lots of side body stretches to boost your mood and your energy.

Power of Breath: 2 Hour Workshop

There isn't a single function in the human body that isn't improved by better breathing. Learn about the anatomy of breathing, learn how to breath better and explore yoga techniques to strengthen and improve your respiratory system.

Tantra & Hatha Yoga - 2 Hour Workshop

Did you know that much of Hatha Yoga is rooted in Tantra? Explore more in this 2-hour online workshop into the rich depths of yoga, as we explore philosophy, history, meditation, movement, the sacred breath and our innate connection to the divine.

60 mins: Expansive Flight - Be More Bat

A strong and empowering 60 min yoga flow inspired by the flight of bats. Emerge from hibernation, expand your wings and fly! With a little core strengthening, lots of standing balances and powerful Warriors Sequences. This is a fun and uplifting flow.

30 Mins: Express Fly Like a Bat

A strong and empowering 30 min express flow inspired by the movements of bats. Find your wings, escape the everyday and fly. With strong balancing sequences, core connection and a giggle to keep you smiling.

Tantra & Hatha Yoga - 2 Hour Workshop

Did you know that much of Hatha Yoga is rooted in Tantra? Explore more in this 2-hour online workshop into the rich depths of yoga, as we explore philosophy, history, meditation, movement, the sacred breath and our innate connection to the divine.

Power of Breath: 2 Hour Workshop

There isn't a single function in the human body that isn't improved by better breathing. Learn about the anatomy of breathing, learn how to breath better and explore yoga techniques to strengthen and improve your respiratory system.

60 min Awaken Your Muscles

This all-round class is designed to awaken muscles that have been taking it easy through the winter lockdown. Targeting the key areas of the Core, Glutes, Hamstrings & Upper Back. When you awaken then muscles it creates more strength and stability in the body. You need a block or a strap or substitute for a toilet roll and a dressing gown cord.

Express 30 Min Whole Body Tune Up

Short on time? This 30 min express flow has it all. Designed to awaken sleepy muscles if you've been a little less active than normal. Simple movements to wake up your core, glutes, hamstrings and back. A great way to move more! You'll need one yoga block or toilet roll and one strap or dressing gown cord.

New Moon Yin Yoga to Rest & Renew

60 mins of slow supported stretches, working with the body to relax into the asanas free of force. Release control and relax into the now. You will need to bed pillows, warm layers and a blanket for this class.

60 Min Solar Energy Yoga Flow

Turn up your inner thermostat to warm up your body, mind and soul. A great class for wet, grey days or any day you want an uplifting and energising experience. Bring two-bed pillows and a smile!

60 Min: Fluid Flow, Balance Earth & Water

A wonderfully creative fluid journey into the life-sustaining balance of earth and water. Explore hip opening, balancing poses and fluidity whilst finding strength and sustenance from the earth element.

60 Min Yoga Flow: Nourish

This is week 2 in our House Plant series. This weeks inspiration is on nourishment. How do we use yoga to nourish ourselves physically, mentally, emotionally and spiritually for our own growth? There is an accompanying playlist on Spotify, simply search for Laura Green Yoga | Nourish

60 Mins Yoga Flow: Nurture

This is week 1 in our House Plant series. This weeks inspiration to nurture focuses on opening a dialogue with your body of kindness. Of ending the neglect and tending to our own needs. There is an accompanying playlist on Spotify, simply search for Laura Green Yoga | Nurture.

30min Vinyasa: Gentle Sun Flow

A gentle awakening of the body, bringing calm focus to your day. Start your day or week with this 30min flow, bring sunshine and light into your day. Perfect for a Monday morning to set the tone for the rest of your week.

30min Vinyasa: Targeted Neck Release

A 30min moving practise to unwind from your day, targeting the upper body, shoulders and neck. This slow mindful practise is great find ease after a day at the office.