Mini Morning Yoga Flow

This quick morning yoga flow forms part of the Happiness Challenge Project hosted by Laura Green Yoga. A challenge with yoga, meditation and healthy living principles to promote improved mental health and connecting to the happiness within. This short morning yoga flow will get you ready for the day with a spring in your step.

Full Body Yoga Class 60 Mins with Laura Green Yoga

Join us for this 60 minute all round full body yoga flow. This class was filmed live to give you that in class community feel. With equal focus on building strength and flexibility this total body yoga workout will keep you feeling strong and calm in body and mind.

Cleanse + Detox Daily Yoga

A short 10 min yoga sequence you can do every morning to kick start your digestive fire and metabolism. A great way to set yourself up for the day. This sequence is quite challenging but remember it is only 10 mins and then you are set for the whole day!

Lunar Flow to Balance & Calm both Body & Mind

This Lunar Flow practice is perfect to unwind at the end of your day but it is also designed to balance out the effects of a Full Moon which can make us a little head strong and chaotic. Enjoying 4 rounds of Chandra Namaskar, the Lunar Salute, Chandra Bedanha a calming breath and a few deep hip opening stretches.

Therapeutic Practise to Release Neck & Shoulder Tension

This class has been designed to release tension and tightness from your neck, shoulders and upper back. With therapeutic stretches and techniques to target these problem areas. Perfect class if you sit at a desk for long hours or experience tension headaches. Ideally, you need two blocks for props but rolled up towel would also work.

Living Your Yoga - Tapas - A Yin & Yang Class

Tapas is one of the codes of yoga and it means discipline. This practice balances both the Yin & the Yang, with gentle, calming and deep yin yoga style stretches mixed in with challenging, powerful and strengthening yang poses. A great full body practise - one of my favorites.

Living Your Yoga - Aparigraha - Release Tension from Hips and Shoulders

Week 5 of The Warrior's Path - Living Your Yoga. The 5th and final of Patanjali's Yamas is Aparigraha which means a non attachment or possessivness. Within the body we hold tension, tightness and stress in our shoulders and our hips. This class is slow, gentle and easy aimed at releasing the shoulders and hips so that we can find more space and freedom in the body. Enjoy.

Living Your Yoga - Brahmacharya - Using the Bandhas for More Strength & Focus

Week 4 of The Warrior's Path - Living Your Yoga. The 4th of Patanjali's Yamas is Brahmacharya which often gets translated as sexual restraint which is such an oversimplification. Brahmacharya is asking us to manage our energy as opposed to only thinking about time management. In this practice we are looking at utilising the energy in the body through minimum effort for maximum return. Technically this class is focused on using the Bandhas, which are physical and energetic actions in the body which make your practice lighter and stronger whilst conserving energy. A powerful practice with strong standing poses, balances and twists as well as a breakdown of mermaid.

Living Your Yoga - Appling Asteya - Core & Upper Body

Week 3 of The Warrior's Path - Living Your Yoga. The 3rd of Patanjali's Yamas and Niyamas is Asteya which translates as non stealing. This yama has many layers and subtleties in its application. In this hour class we are looking at earning our yoga poses and the strength and flexibility in the body. There is a lot of focus on strengthening the core and the upper body as well as active stretches to improve flexibility. As with all the classes there are options and modifications to suit every level, however, this class will get you working! In this class we break down crow and headstand. Have fun!

Living Your Yoga - Appling Satya - Truthfulness

Week 2 of The Warrior's Path - Living Your Yoga. The 2nd of Patanjali's Yamas and Niyamas is Satya which means truthfulness. In this hour class we take a slow and stretchy practise with lots of hamstring stretches and forward bends, as well as a handful of twists and shoulder stand. The class is designed to encourage us to tune in and reflect on our own personal truth, and how we align with this in our thought, word and deed. Forward folds are calming and introspective giving this class a relaxing and laid back feel.

Living Your Yoga - Appling Ahimsa - Non Harming

Week 1 of The Warrior's Path - Living Your Yoga. This is 9 weeks of yoga classes focused on the physical practice and how we incorporate the lessons of yoga philosophy in daily life. In this class we look at Ahimsa which means non violence or to do no harm. This is a strong practice with lots of options to modify and adjust as you learn to honour where your body is in the present moment. Show your body love and kindness and it will reward you.

Feel Good Flow - Kick Start Your Day with Energy & Vitality

Better than Coffee! A great morning practise to energise and awaken body and mind. Beginning with Kapalbhati aka Breath of Fire followed by core strengthen work - together these two with kick start your metabolism and digestive fire. We then flow straight into your Sun Salutations, Standing Warrior Poses and Twists to cultivate a strong mind for your day. Cool down with some juicy backbends to open your heart and then rest in sweet savasana. What a great way to start the day!