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Yoga Workshops in Southampton

Begin a journey of self-discovery, take your yoga practice to new heights with Laura’s inspirational yoga workshops.

Laura offers a varied programme of Yoga Workshops & monthly Restorative Yoga & Yin Yoga Classes on Friday evenings. These yoga events are a great opportunity to deepen your knowledge of yoga and advance your practice. Each workshop explores different aspects of yoga, meditation and pranayama as well as applied philosophy. 

Workshop Gift Voucher

£35
The Gift of Yoga 2021

Give the gift of yoga with a £35 gift voucher redeemable at any yoga class or workshop. This is a great present for any family members, friends or colleagues who love their yoga, alternatively, it's a great nudge in the right direction for a yoga newbie! Simply follow the link the pay and Laura will email you through a voucher within 48 hours or contact Laura via email if you'd like to discuss. Please note that many workshops get sold out quickly so please encourage the recipient to get in touch as soon as possible to book in. This voucher is not redeemable for cash.

Workshop Gift Voucher

The Gift of Yoga 2021
£35

Various


Give the gift of yoga with a £35 gift voucher redeemable at any yoga class or workshop. This is a great present for any family members, friends or colleagues who love their yoga, alternatively, it's a great nudge in the right direction for a yoga newbie! Simply follow the link the pay and Laura will email you through a voucher within 48 hours or contact Laura via email if you'd like to discuss. Please note that many workshops get sold out quickly so please encourage the recipient to get in touch as soon as possible to book in. This voucher is not redeemable for cash.

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Community Yoga

£4
Sunday 10th October 16:30 - 18:00

Experience a wide variety of yoga taught by trainee teachers under Laura's guidance. The trainee teachers will take it, in turn, to guide you through a range of yoga postures teaching you the alignment and technique points, explaining the benefits of the postures and what is happening anatomically. This is such a great way to support the blossoming of Southampton’s Yoga Community and get a great yoga class too. 
 

Community Yoga

Sunday 10th October 16:30 - 18:00
£4

Hedge End


Experience a wide variety of yoga taught by trainee teachers under Laura's guidance. The trainee teachers will take it, in turn, to guide you through a range of yoga postures teaching you the alignment and technique points, explaining the benefits of the postures and what is happening anatomically. This is such a great way to support the blossoming of Southampton’s Yoga Community and get a great yoga class too. 
 

Sold Out, Register for Wait List

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Teacher Training Taster

£5
Saturday 30 October 10:00 - 11:30

Are you curious about Yoga Teacher Training? Would you like to dip your toe in with this 90 min online workshop? In this workshop, we'll explore 4 key elements of Yoga Teacher Training to give you a feel as to what to expect from a teacher training course. We'll explore a brief history of yoga, look at the anatomy of breathing, learn how to break down foundational yoga poses and the basics of sequencing a class. There will be time for a short Q&A about the 200hr Yoga Teacher Training Course that is enrolling now for March 2022 which is an in-person course in Hampshire. 

Teacher Training Taster

Saturday 30 October 10:00 - 11:30
£5

Zoom, Online


Are you curious about Yoga Teacher Training? Would you like to dip your toe in with this 90 min online workshop? In this workshop, we'll explore 4 key elements of Yoga Teacher Training to give you a feel as to what to expect from a teacher training course. We'll explore a brief history of yoga, look at the anatomy of breathing, learn how to break down foundational yoga poses and the basics of sequencing a class. There will be time for a short Q&A about the 200hr Yoga Teacher Training Course that is enrolling now for March 2022 which is an in-person course in Hampshire. 

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Yoga Classes Southampton Laura Green Yoga

Heart Song Celebration

£20
Saturday 20 Nov 18:45 - 21:00

Step inside a warm, candlelit embrace for an evening of movement, sound & song. Experience a journey into the heart of life and a celebration of community and connection. I'm hosting this evening to celebrate my birthday and the passing of 10 years of teaching yoga in Southampton (a bit belated, now 11 years!). We'll begin with a joy-filled yoga flow, before settling into the wonders of sound and kirtan accompanied by the harmonium and the truly transcendent beat of the tabla drums. This is followed by nourishing restorative yoga poses and savasana, before closing the celebration with a little cake and prosecco. So come sit in circle with me, your fellow yoga friends.

Heart Song Celebration

Yoga Classes Southampton Laura Green Yoga

Saturday 20 Nov 18:45 - 21:00
£20

Chilworth


Step inside a warm, candlelit embrace for an evening of movement, sound & song. Experience a journey into the heart of life and a celebration of community and connection. I'm hosting this evening to celebrate my birthday and the passing of 10 years of teaching yoga in Southampton (a bit belated, now 11 years!). We'll begin with a joy-filled yoga flow, before settling into the wonders of sound and kirtan accompanied by the harmonium and the truly transcendent beat of the tabla drums. This is followed by nourishing restorative yoga poses and savasana, before closing the celebration with a little cake and prosecco. So come sit in circle with me, your fellow yoga friends.

BOOK NOW

Yoga Teacher Collaborative

£15
Friday 10th Dec 13:00 - 15:15

A  gathering just for Yoga Teachers. A sacred space for teachers to join together to support, inspire and nourish one another. You no longer need to feel isolated as a Yoga Teacher for your family is waiting for you here. These gatherings are pure soul food as we flow, breathe, meditate & of course eat cake together.  You always leave these sessions feeling nurtured, inspired and loved.

Yoga Teacher Collaborative

Friday 10th Dec 13:00 - 15:15
£15

West End, Southampton


A  gathering just for Yoga Teachers. A sacred space for teachers to join together to support, inspire and nourish one another. You no longer need to feel isolated as a Yoga Teacher for your family is waiting for you here. These gatherings are pure soul food as we flow, breathe, meditate & of course eat cake together.  You always leave these sessions feeling nurtured, inspired and loved.

BOOK NOW

Yoga Classes Southampton Laura Green Yoga

Heart Song Kirtan

£15
Saturday 18 Dec 19:00 - 20:30

Step inside a warm, candlelit embrace for an evening of movement, sound & song and explore that heart healing power of Kirtan. Kirtan brings together the powerful vibrations of live music from the harmonium and the truly transcendent beat of the tabla drums with simple chanting and joyful song. You don't have to be able to sing, you can always just listen and let these ancient Sanskrit chants wash over you. We'll begin with a simple movement flow, before settling into the wonders of sound and kirtan followed by a nourishing extended savasana. The power of kirtan can only be understood through experience, so try something new this winter.

Heart Song Kirtan

Yoga Classes Southampton Laura Green Yoga

Saturday 18 Dec 19:00 - 20:30
£15

Chilworth


Step inside a warm, candlelit embrace for an evening of movement, sound & song and explore that heart healing power of Kirtan. Kirtan brings together the powerful vibrations of live music from the harmonium and the truly transcendent beat of the tabla drums with simple chanting and joyful song. You don't have to be able to sing, you can always just listen and let these ancient Sanskrit chants wash over you. We'll begin with a simple movement flow, before settling into the wonders of sound and kirtan followed by a nourishing extended savasana. The power of kirtan can only be understood through experience, so try something new this winter.

BOOK NOW

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