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Yoga Workshops in Southampton

Begin a journey of self-discovery, take your yoga practice to new heights with Laura’s inspirational yoga workshops.

Laura offers a varied programme of Yoga Workshops, Restorative Yoga Sessions and Heart Song Kirtan Evenings across Southampton, Eastleigh & Hampshire. These yoga events are a great opportunity to deepen your knowledge of yoga and advance your practice. Each workshop explores different aspects of yoga, meditation and pranayama as well as applied philosophy. 

Valentines Couples Yoga Southampton

Valentine's Couples Yoga

£62
Friday 14 February 19:00 - 21:30

The perfect Valentine's evening with music, movement, meditation, bubbles & canapes setting in a stunning old mansion house. Love, kindness, compassion & connectedness are the themes for this special valentine's couple's evening. In honour of Valentine's Day this is a special treat and no prior yoga experience is required.  In this 2.5hr romantic candlelit evening you and your loved one will be able to relax and unwind together.  A beautiful evening set in the stunning grand library at Rownhams House. The evening will include a gentle partner yoga class focusing on each other's breath and energy, a raw chocolate meditation, you'll learn how to indulge each other with a simple Thai Yoga Massage sequence, a soothing guided relaxation being serenaded by the harp and concluding the Bubbles, Canapes and a Harp Recital.  This will be light-hearted and informal evening with a touch of magic!

Valentine's Couples Yoga

Valentines Couples Yoga Southampton

Friday 14 February 19:00 - 21:30
£62

Rownhams House, Southampton


The perfect Valentine's evening with music, movement, meditation, bubbles & canapes setting in a stunning old mansion house. Love, kindness, compassion & connectedness are the themes for this special valentine's couple's evening. In honour of Valentine's Day this is a special treat and no prior yoga experience is required.  In this 2.5hr romantic candlelit evening you and your loved one will be able to relax and unwind together.  A beautiful evening set in the stunning grand library at Rownhams House. The evening will include a gentle partner yoga class focusing on each other's breath and energy, a raw chocolate meditation, you'll learn how to indulge each other with a simple Thai Yoga Massage sequence, a soothing guided relaxation being serenaded by the harp and concluding the Bubbles, Canapes and a Harp Recital.  This will be light-hearted and informal evening with a touch of magic!

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Restorative Yoga

£16
Friday 28th Feb '25 19:00 - 20:30

This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£14 if you have your own bolster.

Restorative Yoga

Friday 28th Feb '25 19:00 - 20:30
£16

Eastleigh


This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£14 if you have your own bolster.

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Community Yoga

£4
Saturday 16th March '25 16:00 - 17:00

Experience a wide variety of yoga taught by trainee teachers under Laura's guidance. The trainee teachers will take it, in turn, to guide you through a range of yoga postures teaching you the alignment and technique points, explaining the benefits of the postures and what is happening anatomically. This is such a great way to support the blossoming of Southampton’s Yoga Community and get a great yoga class too. 
 

Community Yoga

Saturday 16th March '25 16:00 - 17:00
£4

Lakeside, Eastleigh


Experience a wide variety of yoga taught by trainee teachers under Laura's guidance. The trainee teachers will take it, in turn, to guide you through a range of yoga postures teaching you the alignment and technique points, explaining the benefits of the postures and what is happening anatomically. This is such a great way to support the blossoming of Southampton’s Yoga Community and get a great yoga class too. 
 

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Yoga Classes Southampton Laura Green Yoga

Heart Song Kirtan

£16
Saturday 29th March '25 19:00 - 20:30

Step inside a warm, candlelit embrace for an evening of movement, sound & song and explore that heart-healing power of Kirtan. Kirtan brings together the powerful vibrations of live music from the harmonium and the truly transcendent beat of the drums with simple chanting and joyful song. You don't have to be able to sing, you can always just listen and let these ancient Sanskrit chants wash over you. We'll begin with a simple movement flow, before settling into the wonders of sound and kirtan followed by a nourishing extended savasana. The power of kirtan can only be understood through experience.

Heart Song Kirtan

Yoga Classes Southampton Laura Green Yoga

Saturday 29th March '25 19:00 - 20:30
£16

Chilworth


Step inside a warm, candlelit embrace for an evening of movement, sound & song and explore that heart-healing power of Kirtan. Kirtan brings together the powerful vibrations of live music from the harmonium and the truly transcendent beat of the drums with simple chanting and joyful song. You don't have to be able to sing, you can always just listen and let these ancient Sanskrit chants wash over you. We'll begin with a simple movement flow, before settling into the wonders of sound and kirtan followed by a nourishing extended savasana. The power of kirtan can only be understood through experience.

BOOK NOW

Restorative Yoga

£16
Friday 11th April '25 19:00 - 20:30

This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£14 if you have your own bolster.

Restorative Yoga

Friday 11th April '25 19:00 - 20:30
£16

Eastleigh


This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£14 if you have your own bolster.

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Restorative Yoga

£16
Friday 11 July '25 19:00 - 20:30

This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£14 if you have your own bolster.

Restorative Yoga

Friday 11 July '25 19:00 - 20:30
£16

Eastleigh


This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£14 if you have your own bolster.

BOOK NOW

Yoga Classes Southampton Laura Green Yoga

Heart Song Kirtan

£16
Saturday 26th July '25 19:00 - 20:30

Step inside a warm, candlelit embrace for an evening of movement, sound & song and explore that heart-healing power of Kirtan. Kirtan brings together the powerful vibrations of live music from the harmonium and the truly transcendent beat of the drums with simple chanting and joyful song. You don't have to be able to sing, you can always just listen and let these ancient Sanskrit chants wash over you. We'll begin with a simple movement flow, before settling into the wonders of sound and kirtan followed by a nourishing extended savasana. The power of kirtan can only be understood through experience.

Heart Song Kirtan

Yoga Classes Southampton Laura Green Yoga

Saturday 26th July '25 19:00 - 20:30
£16

Chilworth


Step inside a warm, candlelit embrace for an evening of movement, sound & song and explore that heart-healing power of Kirtan. Kirtan brings together the powerful vibrations of live music from the harmonium and the truly transcendent beat of the drums with simple chanting and joyful song. You don't have to be able to sing, you can always just listen and let these ancient Sanskrit chants wash over you. We'll begin with a simple movement flow, before settling into the wonders of sound and kirtan followed by a nourishing extended savasana. The power of kirtan can only be understood through experience.

BOOK NOW

Restorative Yoga

£16
Friday 10 Oct '25 19:00 - 20:30

This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£14 if you have your own bolster.

Restorative Yoga

Friday 10 Oct '25 19:00 - 20:30
£16

Eastleigh


This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£14 if you have your own bolster.

BOOK NOW

Yoga Classes Southampton Laura Green Yoga

Heart Song Kirtan

£16
Saturday 11th Oct '25 19:00 - 20:30

Step inside a warm, candlelit embrace for an evening of movement, sound & song and explore that heart-healing power of Kirtan. Kirtan brings together the powerful vibrations of live music from the harmonium and the truly transcendent beat of the drums with simple chanting and joyful song. You don't have to be able to sing, you can always just listen and let these ancient Sanskrit chants wash over you. We'll begin with a simple movement flow, before settling into the wonders of sound and kirtan followed by a nourishing extended savasana. The power of kirtan can only be understood through experience.

Heart Song Kirtan

Yoga Classes Southampton Laura Green Yoga

Saturday 11th Oct '25 19:00 - 20:30
£16

Chilworth


Step inside a warm, candlelit embrace for an evening of movement, sound & song and explore that heart-healing power of Kirtan. Kirtan brings together the powerful vibrations of live music from the harmonium and the truly transcendent beat of the drums with simple chanting and joyful song. You don't have to be able to sing, you can always just listen and let these ancient Sanskrit chants wash over you. We'll begin with a simple movement flow, before settling into the wonders of sound and kirtan followed by a nourishing extended savasana. The power of kirtan can only be understood through experience.

BOOK NOW

Restorative Yoga

£16
Friday 28 Nov '25 19:00 - 20:30

This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£14 if you have your own bolster.

Restorative Yoga

Friday 28 Nov '25 19:00 - 20:30
£16

Eastleigh


This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£14 if you have your own bolster.

BOOK NOW

Yoga Classes Southampton Laura Green Yoga

Heart Song Kirtan

£16
Saturday 6th Dec '25 19:00 - 20:30

Step inside a warm, candlelit embrace for an evening of movement, sound & song and explore that heart-healing power of Kirtan. Kirtan brings together the powerful vibrations of live music from the harmonium and the truly transcendent beat of the drums with simple chanting and joyful song. You don't have to be able to sing, you can always just listen and let these ancient Sanskrit chants wash over you. We'll begin with a simple movement flow, before settling into the wonders of sound and kirtan followed by a nourishing extended savasana. The power of kirtan can only be understood through experience.

Heart Song Kirtan

Yoga Classes Southampton Laura Green Yoga

Saturday 6th Dec '25 19:00 - 20:30
£16

Chilworth


Step inside a warm, candlelit embrace for an evening of movement, sound & song and explore that heart-healing power of Kirtan. Kirtan brings together the powerful vibrations of live music from the harmonium and the truly transcendent beat of the drums with simple chanting and joyful song. You don't have to be able to sing, you can always just listen and let these ancient Sanskrit chants wash over you. We'll begin with a simple movement flow, before settling into the wonders of sound and kirtan followed by a nourishing extended savasana. The power of kirtan can only be understood through experience.

BOOK NOW

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