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Yoga Workshops in Southampton
Begin a journey of self-discovery, take your yoga practice to new heights with Laura’s inspirational yoga workshops.
Laura offers a varied programme of Yoga Workshops & monthly Restorative Yoga & Yin Yoga Classes on Friday evenings. These yoga events are a great opportunity to deepen your knowledge of yoga and advance your practice. Each workshop explores different aspects of yoga, meditation and pranayama as well as applied philosophy.
Workshop Gift Voucher
Give the gift of yoga with a £35 gift voucher redeemable at any yoga class or workshop. This is a great present for any family members, friends or colleagues who love their yoga, alternatively, it's a great nudge in the right direction for a yoga newbie! Simply follow the link the pay and Laura will email you through a voucher within 48 hours or contact Laura via email if you'd like to discuss. Please note that many workshops get sold out quickly so please encourage the recipient to get in touch as soon as possible to book in. This voucher is not redeemable for cash.
Workshop Gift Voucher
The Gift of Yoga
2020
£35
Various
Give the gift of yoga with a £35 gift voucher redeemable at any yoga class or workshop. This is a great present for any family members, friends or colleagues who love their yoga, alternatively, it's a great nudge in the right direction for a yoga newbie! Simply follow the link the pay and Laura will email you through a voucher within 48 hours or contact Laura via email if you'd like to discuss. Please note that many workshops get sold out quickly so please encourage the recipient to get in touch as soon as possible to book in. This voucher is not redeemable for cash.
Restorative Yoga
This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£12 if you have your own bolster.
Restorative Yoga
Friday 13 March
18:45 - 20:15
£15
Chilworth
This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£12 if you have your own bolster.
Yin Yoga Class
Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. The perfect balance to our Yang lifestyles. This is a regular workshop check for other dates and book in today.
Yin Yoga Class
Friday 24 April
18:45 - 20:15
£12
Chilworth
Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. The perfect balance to our Yang lifestyles. This is a regular workshop check for other dates and book in today.
Restorative Yoga
This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£12 if you have your own bolster.
Restorative Yoga
Friday 22 May
18:45 - 20:15
£15
Chilworth
This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£12 if you have your own bolster.
Restorative Yoga
This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£12 if you have your own bolster.
Restorative Yoga
Friday 26 June
18:45 - 20:15
£15
Chilworth
This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£12 if you have your own bolster.
Yin Yoga Class
Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. The perfect balance to our Yang lifestyles. This is a regular workshop check for other dates and book in today.
Yin Yoga Class
Friday 24 July
18:45 - 20:15
£12
Chilworth
Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. The perfect balance to our Yang lifestyles. This is a regular workshop check for other dates and book in today.
