Yoga Workshops & Events in Southampton

Friday 25 January 19:00 - 20:30 £12

This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster. 

Friday 22 February 19:00 - 20:30 £12

Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. 

Sunday 24 Feb 09:00 - 17:30 £120

A 1 Day CPD Course for Yoga Teachers, Trainee Teachers or Experienced Practitioners exploring the nourishing beauty of Restorative Yoga, Yin Yoga & Thai Yoga Massage. Explore in your own practice the healing benefits of slowing down, relaxing deeply and renewing the bodies energy. Find ways to support yourself as a teacher with radical self-care. Learn how to incorporate Restorative Yoga & Yin Yoga into your current teaching style. Find creative uses for props and resourceful alternatives to minimise props. Explore a new way to be hands on, with healing and therapeutic techniques from Thai Yoga Massage that you can integrate into a Yoga Class. Learn how to give a short Thai Yoga Massage sequence to balance the flow of prana, great skill for one:one teaching. Learn how to use Thai Yoga Massage techniques to explore restrictions, range of movement limitations and rehabilitation issues. Explore simple Mayofascial Massage techniques to support and supplement a yoga practice. Learn practical ways to disseminate your knowledge to your students.

Sunday 31 March 15:00 - 18:00 £30

A special 3 Hour Yoga Flow drawing on yoga asana, meditation and pranayama, to connect with the Sacred Breath and the Sacred Human Body. The practices of yoga uplift and inspire us, remind us to find the joy in our precious human life. To celebrate our physical body, to savour movement, to remember our sensual nature and to reconnect with who we truly our. Explore your yoga asanas on a whole new level as electrifying whole body mudras brought to life with breath and prana. Return home to your body as a sacred temple during this time of the Summer Solstice. 9 months prior yoga experience ideal.

Friday 12 April 19:00 - 20:30 £12

This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster. 

Friday 31 May 19:00 - 20:30 £12

Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. 

Friday 14 June 19:00 - 20:30 £12

This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster. 

Friday 5 July 19:00 - 20:30 £12

Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. 

Friday 9 August 19:00 - 20:30 £12

This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster. 

Friday 13 September 12:00 - 15:00 £45

A 1/2 Day CPD Course for Yoga Teachers & Trainee Teachers exploring the power of Voice & Language in teaching. Voice and language is the main medium through which yoga students receive your teachings yet this is given little attention during yoga teacher training programmes. In this workshop learn how to refine your verbal cues, use active and passive language styles, explore dynamic imagery, experience the differences in external, internal and introspective cueing. We will explore how to make your yoga classes more accessible and inclusive, through body-positive language, avoidance of hierarchical instruction and phrases that can negatively affect your student's nervous system. Get ready to elevate your teaching, find your voice and connect with your students.  

Friday 11 October 19:00 - 20:30 £12

Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend.