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Yoga Workshops in Southampton

Begin a journey of self-discovery, take your yoga practice to new heights with Laura’s inspirational yoga workshops.

Laura offers a varied programme of Yoga Workshops, Restorative Yoga Sessions and Heart Song Kirtan Evenings across Southampton, Eastleigh & Hampshire. These yoga events are a great opportunity to deepen your knowledge of yoga and advance your practice. Each workshop explores different aspects of yoga, meditation and pranayama as well as applied philosophy. 

Community Yoga

£4
Sunday 21st July 16:00 - 17:00

Experience a wide variety of yoga taught by trainee teachers under Laura's guidance. The trainee teachers will take it, in turn, to guide you through a range of yoga postures teaching you the alignment and technique points, explaining the benefits of the postures and what is happening anatomically. This is such a great way to support the blossoming of Southampton’s Yoga Community and get a great yoga class too. 
 

Community Yoga

Sunday 21st July 16:00 - 17:00
£4

Lakeside, Eastleigh


Experience a wide variety of yoga taught by trainee teachers under Laura's guidance. The trainee teachers will take it, in turn, to guide you through a range of yoga postures teaching you the alignment and technique points, explaining the benefits of the postures and what is happening anatomically. This is such a great way to support the blossoming of Southampton’s Yoga Community and get a great yoga class too. 
 

Sold Out, Register for Wait List

REGISTER

Restorative Yoga

£16
Friday 26th July 19:00 - 20:30

This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£14 if you have your own bolster.

Restorative Yoga

Friday 26th July 19:00 - 20:30
£16

Eastleigh


This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£14 if you have your own bolster.

Sold Out, Register for Wait List

REGISTER

Community Yoga

£4
Sunday 18th August 16:00 - 17:00

Experience a wide variety of yoga taught by trainee teachers under Laura's guidance. The trainee teachers will take it, in turn, to guide you through a range of yoga postures teaching you the alignment and technique points, explaining the benefits of the postures and what is happening anatomically. This is such a great way to support the blossoming of Southampton’s Yoga Community and get a great yoga class too. 
 

Community Yoga

Sunday 18th August 16:00 - 17:00
£4

Lakeside, Eastleigh


Experience a wide variety of yoga taught by trainee teachers under Laura's guidance. The trainee teachers will take it, in turn, to guide you through a range of yoga postures teaching you the alignment and technique points, explaining the benefits of the postures and what is happening anatomically. This is such a great way to support the blossoming of Southampton’s Yoga Community and get a great yoga class too. 
 

Sold Out, Register for Wait List

REGISTER

Community Yoga

£4
Sunday 22nd Sept 16:00 - 17:00

Experience a wide variety of yoga taught by trainee teachers under Laura's guidance. The trainee teachers will take it, in turn, to guide you through a range of yoga postures teaching you the alignment and technique points, explaining the benefits of the postures and what is happening anatomically. This is such a great way to support the blossoming of Southampton’s Yoga Community and get a great yoga class too. 
 

Community Yoga

Sunday 22nd Sept 16:00 - 17:00
£4

Lakeside, Eastleigh


Experience a wide variety of yoga taught by trainee teachers under Laura's guidance. The trainee teachers will take it, in turn, to guide you through a range of yoga postures teaching you the alignment and technique points, explaining the benefits of the postures and what is happening anatomically. This is such a great way to support the blossoming of Southampton’s Yoga Community and get a great yoga class too. 
 

Sold Out, Register for Wait List

REGISTER

Community Yoga

£4
Sunday 20th Oct 16:00 - 17:00

Experience a wide variety of yoga taught by trainee teachers under Laura's guidance. The trainee teachers will take it, in turn, to guide you through a range of yoga postures teaching you the alignment and technique points, explaining the benefits of the postures and what is happening anatomically. This is such a great way to support the blossoming of Southampton’s Yoga Community and get a great yoga class too. 
 

Community Yoga

Sunday 20th Oct 16:00 - 17:00
£4

Lakeside, Eastleigh


Experience a wide variety of yoga taught by trainee teachers under Laura's guidance. The trainee teachers will take it, in turn, to guide you through a range of yoga postures teaching you the alignment and technique points, explaining the benefits of the postures and what is happening anatomically. This is such a great way to support the blossoming of Southampton’s Yoga Community and get a great yoga class too. 
 

Sold Out, Register for Wait List

REGISTER

Restorative Yoga

£16
Friday 25th October 19:00 - 20:30

This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£14 if you have your own bolster.

Restorative Yoga

Friday 25th October 19:00 - 20:30
£16

Eastleigh


This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£14 if you have your own bolster.

BOOK NOW

Yoga Classes Southampton Laura Green Yoga

Heart Song Kirtan

£16
Saturday 26th Oct '24 19:00 - 20:30

Step inside a warm, candlelit embrace for an evening of movement, sound & song and explore that heart-healing power of Kirtan. Kirtan brings together the powerful vibrations of live music from the harmonium and the truly transcendent beat of the drums with simple chanting and joyful song. You don't have to be able to sing, you can always just listen and let these ancient Sanskrit chants wash over you. We'll begin with a simple movement flow, before settling into the wonders of sound and kirtan followed by a nourishing extended savasana. The power of kirtan can only be understood through experience.

Heart Song Kirtan

Yoga Classes Southampton Laura Green Yoga

Saturday 26th Oct '24 19:00 - 20:30
£16

Chilworth


Step inside a warm, candlelit embrace for an evening of movement, sound & song and explore that heart-healing power of Kirtan. Kirtan brings together the powerful vibrations of live music from the harmonium and the truly transcendent beat of the drums with simple chanting and joyful song. You don't have to be able to sing, you can always just listen and let these ancient Sanskrit chants wash over you. We'll begin with a simple movement flow, before settling into the wonders of sound and kirtan followed by a nourishing extended savasana. The power of kirtan can only be understood through experience.

BOOK NOW

Restorative Yoga

£16
Friday 8th November 19:00 - 20:30

This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£14 if you have your own bolster.

Restorative Yoga

Friday 8th November 19:00 - 20:30
£16

Eastleigh


This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£14 if you have your own bolster.

BOOK NOW

Yoga Classes Southampton Laura Green Yoga

Heart Song Kirtan

£16
Saturday 7th Dec '24 19:00 - 20:30

Step inside a warm, candlelit embrace for an evening of movement, sound & song and explore that heart-healing power of Kirtan. Kirtan brings together the powerful vibrations of live music from the harmonium and the truly transcendent beat of the drums with simple chanting and joyful song. You don't have to be able to sing, you can always just listen and let these ancient Sanskrit chants wash over you. We'll begin with a simple movement flow, before settling into the wonders of sound and kirtan followed by a nourishing extended savasana. The power of kirtan can only be understood through experience.

Heart Song Kirtan

Yoga Classes Southampton Laura Green Yoga

Saturday 7th Dec '24 19:00 - 20:30
£16

Chilworth


Step inside a warm, candlelit embrace for an evening of movement, sound & song and explore that heart-healing power of Kirtan. Kirtan brings together the powerful vibrations of live music from the harmonium and the truly transcendent beat of the drums with simple chanting and joyful song. You don't have to be able to sing, you can always just listen and let these ancient Sanskrit chants wash over you. We'll begin with a simple movement flow, before settling into the wonders of sound and kirtan followed by a nourishing extended savasana. The power of kirtan can only be understood through experience.

BOOK NOW

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