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Yoga Workshops & Events in Southampton
Begin a journey of self-discovery, take your yoga practice to new heights with Laura’s inspirational yoga workshops.
Laura offers a varied programme of 2 Hour Workshops one Saturday/month and special relaxing and restorative classes one Friday / month. These yoga events are a great opportunity to deepen your knowledge of yoga and advance your practice. Each workshop explores different aspects of yoga, meditation and pranayama as well as applied philosophy.
Almost all workshops and events take place at Chilworth Village Hall, Southampton, you'll receive further information upon booking. Workshops need to be booked and paid for in advance as they do sell out.
Book A Yoga Workshop
Beginners Yoga Courses
Looking to start yoga with September? Join our 8 Week Beginners Yoga Courses across Southampton, Eastleigh, Totton and Romsey. Our 8 Week Beginners Yoga Courses will take you on a journey through the fundamental yoga postures, breathing exercises and relaxation techniques in a fun, supportive and encouraging environment. They are perfect for all levels of fitness and suppleness, as yoga really is a practice for everyone, every age and every body type. Choose from:
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Starts Monday 9th Sept 19:30 - 20:30 Taunton's College, Southampton
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Starts Tuesday 10th Sept 10:00 - 11:00 Kimbridge Barn, Romsey
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Starts Wednesday 11th Sept 18:30 - 19:30 Calmore, Totton
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Starts Monday 23rd Sept 18:00 - 19:00 Taunton's College, Southampton
Beginners Yoga Courses
September 2019 Variety £60
Looking to start yoga with September? Join our 8 Week Beginners Yoga Courses across Southampton, Eastleigh, Totton and Romsey. Our 8 Week Beginners Yoga Courses will take you on a journey through the fundamental yoga postures, breathing exercises and relaxation techniques in a fun, supportive and encouraging environment. They are perfect for all levels of fitness and suppleness, as yoga really is a practice for everyone, every age and every body type. Choose from:
~
Starts Monday 9th Sept 19:30 - 20:30 Taunton's College, Southampton
~
Starts Tuesday 10th Sept 10:00 - 11:00 Kimbridge Barn, Romsey
~
Starts Wednesday 11th Sept 18:30 - 19:30 Calmore, Totton
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Starts Monday 23rd Sept 18:00 - 19:00 Taunton's College, Southampton
Voice & Language CPD
A 1/2 Day CPD Course for Yoga Teachers & Trainee Teachers exploring the power of Voice & Language in teaching. Voice and language is the main medium through which yoga students receive your teachings yet this is given little attention during yoga teacher training programmes. In this workshop learn how to refine your verbal cues, use active and passive language styles, explore dynamic imagery, experience the differences in external, internal and introspective cueing. We will explore how to make your yoga classes more accessible and inclusive, through body-positive language, avoidance of hierarchical instruction and phrases that can negatively affect your student's nervous system. Get ready to elevate your teaching, find your voice and connect with your students.
Voice & Language CPD
Friday 13 September 12:00 - 15:00 £45
A 1/2 Day CPD Course for Yoga Teachers & Trainee Teachers exploring the power of Voice & Language in teaching. Voice and language is the main medium through which yoga students receive your teachings yet this is given little attention during yoga teacher training programmes. In this workshop learn how to refine your verbal cues, use active and passive language styles, explore dynamic imagery, experience the differences in external, internal and introspective cueing. We will explore how to make your yoga classes more accessible and inclusive, through body-positive language, avoidance of hierarchical instruction and phrases that can negatively affect your student's nervous system. Get ready to elevate your teaching, find your voice and connect with your students.
Restorative Yoga
This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster.
Restorative Yoga
Friday 27 September 19:00 - 20:30 £12
This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster.
Yin Yoga Class
Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend.
Yin Yoga Class
Friday 11 October 19:00 - 20:30 £12
Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend.
Restorative Yoga
This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster.
Restorative Yoga
Friday 13 December 19:00 - 20:30 £12
This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster.
Pre Christmas Chill Out
Press Pause in the craziness of Christmas and relax and unwind with me. We will simply indulge in 2.5 hours of unwinding with relaxing and restorative yoga poses. Delving into the wonderful tool box of yoga we will explore a variety of ways to dissolve both physical and mental tension. In the body we will focus on undoing tightness in the shoulders, upper back and hips - spending a little more time than normal to go in deeper and clear out the tension that has accumulated over the year. Once we have eased the body enough to settle into blissful stillness we will unwind further by indulging in meditation. Finally its time to wrap up in a blanket and experience deep rest through the joy of Yoga Nidra – yogic sleep.
Pre Christmas Chill Out
Sunday 15th Dec 14:00 - 16:30 £24
Press Pause in the craziness of Christmas and relax and unwind with me. We will simply indulge in 2.5 hours of unwinding with relaxing and restorative yoga poses. Delving into the wonderful tool box of yoga we will explore a variety of ways to dissolve both physical and mental tension. In the body we will focus on undoing tightness in the shoulders, upper back and hips - spending a little more time than normal to go in deeper and clear out the tension that has accumulated over the year. Once we have eased the body enough to settle into blissful stillness we will unwind further by indulging in meditation. Finally its time to wrap up in a blanket and experience deep rest through the joy of Yoga Nidra – yogic sleep.
Christmas Party Class 2019
Let's join together for the last yoga class of 2019 and make it a night to remember at Chilworth Viliage Hall. This year will be a magical and uplifting affair sprinkled with festive twinkling lights and candles. Join me on this special night - relax and unwind with Yoga, Meditation and Pranayama. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection. You'll leave this experience feeling completely relaxed and revitalised, ready to glide into the Christmas Week. We'll round off the evening with bubbles and mince pies. This is the last yoga class before Christmas. This class is open to everyone and you will need to book and pay in advance to guarantee a space.
Christmas Party Class 2019
Friday 20 Dec 19:00 - 21:00 £25
Let's join together for the last yoga class of 2019 and make it a night to remember at Chilworth Viliage Hall. This year will be a magical and uplifting affair sprinkled with festive twinkling lights and candles. Join me on this special night - relax and unwind with Yoga, Meditation and Pranayama. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection. You'll leave this experience feeling completely relaxed and revitalised, ready to glide into the Christmas Week. We'll round off the evening with bubbles and mince pies. This is the last yoga class before Christmas. This class is open to everyone and you will need to book and pay in advance to guarantee a space.
