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Yoga Workshops in Southampton

Begin a journey of self-discovery, take your yoga practice to new heights with Laura’s inspirational yoga workshops.

Laura offers a varied programme of Yoga Workshops & monthly Restorative Yoga & Yin Yoga Classes on Friday evenings. These yoga events are a great opportunity to deepen your knowledge of yoga and advance your practice. Each workshop explores different aspects of yoga, meditation and pranayama as well as applied philosophy. 

Workshop Gift Voucher

£35
The Gift of Yoga 2020

Give the gift of yoga with a £35 gift voucher redeemable at any yoga class or workshop. This is a great present for any family members, friends or colleagues who love their yoga, alternatively, it's a great nudge in the right direction for a yoga newbie! Simply follow the link the pay and Laura will email you through a voucher within 48 hours or contact Laura via email if you'd like to discuss. Please note that many workshops get sold out quickly so please encourage the recipient to get in touch as soon as possible to book in. This voucher is not redeemable for cash. 

Workshop Gift Voucher

The Gift of Yoga 2020
£35

Various


Give the gift of yoga with a £35 gift voucher redeemable at any yoga class or workshop. This is a great present for any family members, friends or colleagues who love their yoga, alternatively, it's a great nudge in the right direction for a yoga newbie! Simply follow the link the pay and Laura will email you through a voucher within 48 hours or contact Laura via email if you'd like to discuss. Please note that many workshops get sold out quickly so please encourage the recipient to get in touch as soon as possible to book in. This voucher is not redeemable for cash. 

BOOK NOW

Chakra Healing Yin Journey

£25
Saturday 29 February 15:00 - 17:00

A powerful & transformative healing workshop to balance the flow of vital energy aka prana in the body. Connect to and explore the ancient Chakra system, a symbolic and energetic rainbow of life.  Relax & rejuvenate the 7 key energetic vortexes through yin & restorative yoga poses for each chakra; chanting of the chakra seed mantras and healing tones. Experience guided chakra meditations, as well as powerful mudras & mantras. Experience the healing vibrations of Tibetan singing bowls tuned to vibrate at a healing frequency for each Chakra. This is a potent and powerful practice designed to give you the tools for further self-care and healing. 

Chakra Healing Yin Journey

Saturday 29 February 15:00 - 17:00
£25

Chilworth


A powerful & transformative healing workshop to balance the flow of vital energy aka prana in the body. Connect to and explore the ancient Chakra system, a symbolic and energetic rainbow of life.  Relax & rejuvenate the 7 key energetic vortexes through yin & restorative yoga poses for each chakra; chanting of the chakra seed mantras and healing tones. Experience guided chakra meditations, as well as powerful mudras & mantras. Experience the healing vibrations of Tibetan singing bowls tuned to vibrate at a healing frequency for each Chakra. This is a potent and powerful practice designed to give you the tools for further self-care and healing. 

Sold Out, Register for Wait List

REGISTER

Restorative Yoga Class

£15
Friday 28 February 18:45 - 20:15

This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£12 if you have your own bolster.

Restorative Yoga Class

Friday 28 February 18:45 - 20:15
£15

Chilworth


This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£12 if you have your own bolster.

Sold Out, Register for Wait List

REGISTER

Exploring The Sacred

£30
Sunday 8 March 14:00 - 16:30

A special 2.5 Hour Yoga Flow drawing on yoga asana, meditation and pranayama, to connect with the Sacred Breath and the Sacred Human Body. The practices of yoga uplift and inspire us, remind us to find the joy in our precious human life. To celebrate our physical body, to savour movement, to remember our sensual nature and to reconnect with who we truly our. Explore your yoga asanas on a whole new level as electrifying whole body mudras brought to life with breath and prana. Return home to your body as a sacred temple during this time of Spring Awakening. 9 months prior yoga experience ideal for this workshop.

Exploring The Sacred

Sunday 8 March 14:00 - 16:30
£30

Chilworth


A special 2.5 Hour Yoga Flow drawing on yoga asana, meditation and pranayama, to connect with the Sacred Breath and the Sacred Human Body. The practices of yoga uplift and inspire us, remind us to find the joy in our precious human life. To celebrate our physical body, to savour movement, to remember our sensual nature and to reconnect with who we truly our. Explore your yoga asanas on a whole new level as electrifying whole body mudras brought to life with breath and prana. Return home to your body as a sacred temple during this time of Spring Awakening. 9 months prior yoga experience ideal for this workshop.

BOOK NOW

Restorative Yoga

£15
Friday 13 March 18:45 - 20:15

This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£12 if you have your own bolster.

Restorative Yoga

Friday 13 March 18:45 - 20:15
£15

Chilworth


This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£12 if you have your own bolster.

BOOK NOW

Yoga Classes Southampton Laura Green Yoga

Yin Yoga Class

£12
Friday 24 April 18:45 - 20:15

Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. The perfect balance to our Yang lifestyles. This is a regular workshop check for other dates and book in today.

Yin Yoga Class

Yoga Classes Southampton Laura Green Yoga

Friday 24 April 18:45 - 20:15
£12

Chilworth


Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. The perfect balance to our Yang lifestyles. This is a regular workshop check for other dates and book in today.

BOOK NOW

Yoga Classes Southampton Laura Green Yoga

Restorative Yoga

£15
Friday 22 May 18:45 - 20:15

This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£12 if you have your own bolster.

Restorative Yoga

Yoga Classes Southampton Laura Green Yoga

Friday 22 May 18:45 - 20:15
£15

Chilworth


This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£12 if you have your own bolster.

BOOK NOW

Restorative Yoga

£15
Friday 26 June 18:45 - 20:15

This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£12 if you have your own bolster.

Restorative Yoga

Friday 26 June 18:45 - 20:15
£15

Chilworth


This candlelit restorative yoga class the ultimate treat for rest & relaxation. Deeply relaxing yoga poses supported by props combined with sound healing, guided meditation & reiki quite simply the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.  *£12 if you have your own bolster.

BOOK NOW

Yoga Classes Southampton Laura Green Yoga

Yin Yoga Class

£12
Friday 24 July 18:45 - 20:15

Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. The perfect balance to our Yang lifestyles. This is a regular workshop check for other dates and book in today.

Yin Yoga Class

Yoga Classes Southampton Laura Green Yoga

Friday 24 July 18:45 - 20:15
£12

Chilworth


Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. The perfect balance to our Yang lifestyles. This is a regular workshop check for other dates and book in today.

BOOK NOW

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