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Yoga Workshops & Events in Southampton
Begin a journey of self-discovery, take your yoga practice to new heights with Laura’s inspirational yoga workshops.
Laura offers a varied programme of 2 Hour Workshops one Saturday/month and special relaxing and restorative classes one Friday / month. These yoga events are a great opportunity to deepen your knowledge of yoga and advance your practice. Each workshop explores different aspects of yoga, meditation and pranayama as well as applied philosophy.
Almost all workshops and events take place at Chilworth Village Hall, Southampton, you'll receive further information upon booking. Workshops need to be booked and paid for in advance as they do sell out.
Book A Yoga Workshop
Yin Yoga Class
SOLD OUT
Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend.
Yin Yoga Class
SOLD OUT
Friday 11 October 19:00 - 20:30 £12
Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend.
Restorative Yoga
SOLD OUT
This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster.
Restorative Yoga
SOLD OUT
Friday 13 December 19:00 - 20:30 £12
This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster.
Pre Christmas Chill Out SOLD OUT
Press Pause in the craziness of Christmas and relax and unwind with me. We will simply indulge in 2.5 hours of unwinding with relaxing and restorative yoga poses. Delving into the wonderful tool box of yoga we will explore a variety of ways to dissolve both physical and mental tension. In the body we will focus on undoing tightness in the shoulders, upper back and hips - spending a little more time than normal to go in deeper and clear out the tension that has accumulated over the year. Once we have eased the body enough to settle into blissful stillness we will unwind further by indulging in meditation. Finally its time to wrap up in a blanket and experience deep rest through the joy of Yoga Nidra – yogic sleep.
Pre Christmas Chill Out SOLD OUT
Sun 15 December 14:00 - 16:30 £24
Press Pause in the craziness of Christmas and relax and unwind with me. We will simply indulge in 2.5 hours of unwinding with relaxing and restorative yoga poses. Delving into the wonderful tool box of yoga we will explore a variety of ways to dissolve both physical and mental tension. In the body we will focus on undoing tightness in the shoulders, upper back and hips - spending a little more time than normal to go in deeper and clear out the tension that has accumulated over the year. Once we have eased the body enough to settle into blissful stillness we will unwind further by indulging in meditation. Finally its time to wrap up in a blanket and experience deep rest through the joy of Yoga Nidra – yogic sleep.
Christmas Party Class 2019
Let's join together for the last yoga class of 2019 and make it a night to remember at Richard Taunton's College. This year will be a magical and uplifting affair sprinkled with festive twinkling lights and candles. Join me on this special night - relax and unwind with Yoga, Meditation and Pranayama. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection. You'll leave this experience feeling completely relaxed and revitalised, ready to glide into the Christmas Week. We'll round off the evening with bubbles and mince pies. This is the last yoga class before Christmas. This class is open to everyone and you will need to book and pay in advance to guarantee a space.
Christmas Party Class 2019
Friday 20 December 19:00 - 21:00 £25
Let's join together for the last yoga class of 2019 and make it a night to remember at Richard Taunton's College. This year will be a magical and uplifting affair sprinkled with festive twinkling lights and candles. Join me on this special night - relax and unwind with Yoga, Meditation and Pranayama. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection. You'll leave this experience feeling completely relaxed and revitalised, ready to glide into the Christmas Week. We'll round off the evening with bubbles and mince pies. This is the last yoga class before Christmas. This class is open to everyone and you will need to book and pay in advance to guarantee a space.
Wake Up & Soar
A 3-hour workshop to inject Inspiration, Passion and Excitement into your New Year. Yoga has the power to both inspire and transform our lives so that we may live the best and brightest life we dare to imagine. In this workshop, we will delve deep into the yoga tool box to empower us to unleash our inner warrior and ignite our heart fire. As we look at sparking the fire in the belly, reconnecting with what we are passionate about, what we live for and how we thrive in life rather than coast along. You will leave this workshop feeling invigorated and alive with tools you can utilise again and again through the year to make 2020 your best year yet. The workshop will include an awakening movement meditation, a full Vinyasa Yoga practice followed by time for reflection, meditation, chanting and of course the Yoga Nidra (yogic sleep) to maintain balance and refuel and renew the body.
Wake Up & Soar
Saturday 18 January 10:00 - 13:00 £30
A 3-hour workshop to inject Inspiration, Passion and Excitement into your New Year. Yoga has the power to both inspire and transform our lives so that we may live the best and brightest life we dare to imagine. In this workshop, we will delve deep into the yoga tool box to empower us to unleash our inner warrior and ignite our heart fire. As we look at sparking the fire in the belly, reconnecting with what we are passionate about, what we live for and how we thrive in life rather than coast along. You will leave this workshop feeling invigorated and alive with tools you can utilise again and again through the year to make 2020 your best year yet. The workshop will include an awakening movement meditation, a full Vinyasa Yoga practice followed by time for reflection, meditation, chanting and of course the Yoga Nidra (yogic sleep) to maintain balance and refuel and renew the body.
Valentine's Couples Yoga
Love, kindness, compassion & connectedness are the themes for this special couple's yoga workshop. In honour of Valentine's Day this is a special treat and no prior yoga experience is required. In this 2 hour romantic candlelit class you and your loved one will be able to relax and unwind together. Connect with simple partner yoga exercises focusing on each others breath and energy, indulge each other as I share with you easy Thai Massage Techniques, fnishing with a raw chocolate meditation. This will be light hearted and informal with a touch of magic! £40 / couple.
Valentine's Couples Yoga
Friday 14 February 18:45 - 20:45 £40
Love, kindness, compassion & connectedness are the themes for this special couple's yoga workshop. In honour of Valentine's Day this is a special treat and no prior yoga experience is required. In this 2 hour romantic candlelit class you and your loved one will be able to relax and unwind together. Connect with simple partner yoga exercises focusing on each others breath and energy, indulge each other as I share with you easy Thai Massage Techniques, fnishing with a raw chocolate meditation. This will be light hearted and informal with a touch of magic! £40 / couple.
Restorative Yoga
This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.*£12 if you have your own bolster.
Restorative Yoga
Friday 24 January 18:45 - 20:15 £15
This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat.*£12 if you have your own bolster.
Rest & Restore - CPD
A 1 Day CPD Course for Yoga Teachers or Trainee Teachers to explore the nourishing beauty of Restorative Yoga, Yin Yoga & Thai Yoga Massage. Explore in your own practice the healing benefits of slowing down, relaxing deeply and renewing the bodies energy. Find ways to support yourself as a teacher with radical self-care. Learn how to incorporate Restorative Yoga & Yin Yoga into your current teaching style. Find creative uses for props and resourceful alternatives to minimise props. Explore a new way to be hands on, with healing and therapeutic techniques from Thai Yoga Massage that you can integrate into a Yoga Class. Learn how to give a short Thai Yoga Massage sequence to balance the flow of prana, great skill for one:one teaching. Learn how to use Thai Yoga Massage techniques to explore restrictions, range of movement limitations and rehabilitation issues. Learn practical ways to disseminate your knowledge to your students.
Rest & Restore - CPD
Sunday 23 February 09:00 - 17:30 £125
A 1 Day CPD Course for Yoga Teachers or Trainee Teachers to explore the nourishing beauty of Restorative Yoga, Yin Yoga & Thai Yoga Massage. Explore in your own practice the healing benefits of slowing down, relaxing deeply and renewing the bodies energy. Find ways to support yourself as a teacher with radical self-care. Learn how to incorporate Restorative Yoga & Yin Yoga into your current teaching style. Find creative uses for props and resourceful alternatives to minimise props. Explore a new way to be hands on, with healing and therapeutic techniques from Thai Yoga Massage that you can integrate into a Yoga Class. Learn how to give a short Thai Yoga Massage sequence to balance the flow of prana, great skill for one:one teaching. Learn how to use Thai Yoga Massage techniques to explore restrictions, range of movement limitations and rehabilitation issues. Learn practical ways to disseminate your knowledge to your students.
Yin Yoga Class
Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend.
Yin Yoga Class
Friday 28 February 18:45 - 20:15 £12
Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend.
Exploring The Sacred
A special 2.5 Hour Yoga Flow drawing on yoga asana, meditation and pranayama, to connect with the Sacred Breath and the Sacred Human Body. The practices of yoga uplift and inspire us, remind us to find the joy in our precious human life. To celebrate our physical body, to savour movement, to remember our sensual nature and to reconnect with who we truly our. Explore your yoga asanas on a whole new level as electrifying whole body mudras brought to life with breath and prana. Return home to your body as a sacred temple during this time of Spring Awakening. 9 months prior yoga experience ideal.
Exploring The Sacred
Sunday 8 March 14:00 - 16:30 £30
A special 2.5 Hour Yoga Flow drawing on yoga asana, meditation and pranayama, to connect with the Sacred Breath and the Sacred Human Body. The practices of yoga uplift and inspire us, remind us to find the joy in our precious human life. To celebrate our physical body, to savour movement, to remember our sensual nature and to reconnect with who we truly our. Explore your yoga asanas on a whole new level as electrifying whole body mudras brought to life with breath and prana. Return home to your body as a sacred temple during this time of Spring Awakening. 9 months prior yoga experience ideal.
Restorative Yoga
This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£12 if you have your own bolster.
Restorative Yoga
Friday 13 March 18:45 - 20:15 £15
This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£12 if you have your own bolster.
Yin Yoga Class
Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend.
Yin Yoga Class
Friday 24 April 18:45 - 20:15 £12
Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend.
Restorative Yoga
This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£12 if you have your own bolster.
Restorative Yoga
Friday 22 May 18:45 - 20:15 £15
This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£12 if you have your own bolster.
Restorative Yoga
This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£12 if you have your own bolster.
Restorative Yoga
Friday 26 June 18:45 - 20:15 £15
This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£12 if you have your own bolster.
Yin Yoga Class
Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend.
Yin Yoga Class
Friday 24 July 18:45 - 20:15 £12
Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend.
