30min Yoga Reset: Yoga for Digestion

Yoga for Digestion, great for if your tummy is a little upset, a gentle yoga flow to soothe.

30 min Yoga Flow - Cultivating Focus

Enjoy this Cultivating Focus for any time. Great for any time there is a change of routine, or change of energy or if you are at the beginning of a new project to create order and balance.

60 min Full Moon in Pisces Yoga Flow

60 min Full Moon in Pisces Flow - this flowing watery element yoga class during a full moon is both releasing and grounding.

30 min Wall Yin Yoga

Slow down with this 30 min Wall Yin Yoga class. Using the support of a wall to deeply relax and release tension from the body.

30 mins Exploring Crow - Wave Sequencing

Enjoy this 30 min Yoga Flow to Crow. Build strength and balance as we work to the peak pose of Crow.

60 min Gentle Yoga Grounding & Restful, Deep Release

Enjoy this 60 min Gentle Yoga flow to restore balance and energy in the body.

60 min Vinyasa Flow - Ladder the to Moon

60 min Vinyasa Flow - Ladder the to Moon Vinyasa Flow. Enjoy this 60 min yoga class honouring the journey of the moon.

30 Min Yoga Flow Exploring Malasana

30 Min Yoga Flow Exploring Malasana - this flowing yoga class is focused on a deep hip opening for a deep stretch, great if you have been sitting all day.

30 min Ladder to The Moon

A 30 min fun and uplifting flow to create movement and ease in the body whilst honouring the moon.

30 min Upper Back Release Yoga Flow

Enjoy this 30 min Upper Back Release, twists to release energy and release the upper back.

30 min Fluid & Gentle Prana Flow

Fluifd & Gentle Prana Flow: This gentle flow is perfect for calming the central nervous system after a busy day.

60 Min Yoga & Nerve Flossing Flow

This 60 Min Yoga Nerve Flossing Flow is a full body yoga flow designed to release nerve tension and improve strength and flexibility.

45 min Chillout Yoga With a View

Join me for a 45min yoga flow in nature, designed to tap into inner stillness for deep rest.

30 min Nerve Flossing Yoga Flow

30 min Nerve Flossing Yoga Flow A gentle yoga flow to gentle stretch that can improve functionality by stretching and mobilizing nerves.

60 Mins Stretch & Rest

60 Mins to indulge in a deep body stretch and rest to soothe the central nervous system.

Nervous System Regulation and Yoga

Nervous System Regulation and Yoga

Classical Series: Refining Side Angle Pose

60min taking you on an exploration of Side Angle Pose. Experience the subtle opening of the side body and hips for a sense of space throughout the body.

Move to Feel Good - Vinyasa Flow

Tune into your own rhythm and flow in this feel-good yoga class. With sun salutations that build through the Warriors, this is a great class if you need an all-round pick me up!

Yoga to Soothe Stress through your Vagus Nerve

Learn how to proactively work with your nervous system to release physical and mental stress. Explore poly vagal theory and how yoga works with your vagus nerve. You will need either a rolled up towel or pilates ball.

Somatic Yoga Class for Relaxation & Back Release

A gentle somatic yoga class for deep rest, relaxation and a lower back release. A mainly floor-based practice with lots of opportunities to mindfully connect with your body and observe the effects of your practice.

Colours of Spring: 60 min Yoga Class

Welcome the arrival of spring with this fun and creative yoga class to colour your world in. Explore meditation, movement and visual imagery. A sure-fire practice to enliven your mood anytime of the year!

Exploring ShoulderStand - Yoga Class

Love or hate shoulder stand it's an essential yoga pose for all the many benefits it has. Spend a whole class learning the technique and alignment of this pose and really make a breakthrough with this posture.

Let's Stretch - A Whole Body Stretch Out

It feels great to stretch! Spend one hour stretching out your whole body! You'll need a yoga strap, belt or a dressing gown chord.

Patient Strength & Presence

Tap into your own patient strength and resilience. Explore new ways of moving and connecting with your inner strength. A small rolled up towel or pilates ball is needed.

A little Wiggle Room - 60 Min Yoga Flow

We all need a little wiggle room! Explore your favourite yoga poses based on how they feel in your unique body rather than how they look! Learn to colour outside the lines and honour how you feel as your inner teacher. This is a lovely flowing class with some juicy backbends and hip stretches.

Hamstring Focus: Stretch & Strengthen

When was the last time you got high? Did you know that stretching releases Dopamine (a mood-boosting neurotransmitter) giving you a natural high? Stretching also improves circulation, activates the parasympathetic nervous system so you feel calm and relaxed, releases endorphins which makes you feel good and Improves flexibility. So let's stretch!

Find Focus & Clarity - 60 min Yoga Class

Cultivate focus and clarity, during on the power of the mountains. With an opening and closing meditation plus strong standing sequences and a Warrior 3 this is an all-round class that will have a noticeable change on how you feel.

Ease In & Go Slow Yoga

In the rush of January choose to slow down to go further. Life is not a sprint. Explore how to orient to comfort and ease in this gentle yoga class.

Breath Work & Yoga Class to Calm & Soothe

This 60 min yoga class is focused on the breath and includes numerous breathing exercises (pranayamas) to balance the nervous system through stimulating the vagus nerve. With accompanying gentle movement flows, neck stretches and meditations.

Yoga for Presence & Openess

Cultivate a sense of focussed presence in your body and mind. Prepare yourself to be open to the day and what unfolds.

Transformative Rest: Endocrine System

Relax fully and completely in this 90 min restorative yoga class and exploration of the endocrine system. You will need 2-bed pillows, an eye mask and a blanket. A music playlist https://open.spotify.com/playlist/7DJ4KoqDY75THSGeiLGg1F?si=47e54321b6bb4ace

Fascia Focus: Neck and Superficial Back Line

Working for the myofascial lines explore how to release the front body with a focus on the neck. Using stretches, self-massage and strengthening movements. You need two yoga bricks.

Myofacial Release & Yoga for the Back Body

Learn about Fascia and the superficial back line as a way to release and relax your entire back body. This class includes a lot of self massage and you will need 1 tennis ball / massage ball and a block.

Rethink Core Strength - 60 min Yoga Class

Cultivating core strength is not about working harder but understanding how your core abdominal muscles function and how this relates to everyday life. Explore what Functional Core is in this 60 min class. It's not too hard and includes lots of balance poses, twists and hamstring stretches.

Twist & Release - Gentle Yoga

A perfect release for the end of the day. A deeply nourishing yoga class to release stress, unwind the body and soothe the nervous system. You will need 2 bed pillows.

Strength in Stillness

A flow with focus and simple strength. Tune into the inner landscape of your body and unearth the power and strength you possess. With Sun Salutations, Warrior Poses and a slow steady pace.