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Morning Warriors
Wake Up & Flow

A Monthly Membership Private Facebook Group

4 x 30 min Morning Yoga Sessions each week

Join Live or Anytime with Replays

£32 / month 

Morning Yoga - Private Group Facebook Live

Practising Yoga a little and often is a wonderful way to truly start Living Your Yoga. Getting on your mat in the morning is better yet as it sets you up in body and mind for the day ahead. Get monthly access to my Private Members Facebook Group and join me on the mat for a 30 min Wake Up & Flow Classes, 4 x each week. These will be Facebook lives, so you can see me but I can't see you, so roll out your mat in your PJs and kick start your day with positivity. Usually £32 / month.

Each Week Includes: 3 x 30 Min Morning Yoga & 30 min Sunday Sun Salutations 

Morning Yoga

Join Laura for upbeat 30 min Yoga Flows with options for all levels.  Every single class is different with themes for all. Each week you get to put in requests and have the classes tailored to you! Join live or catch up on demand! 

Monday 08:00

Wednesday 08:00

Friday 08:00

Sun Salutes

Easy like Sunday Morning. Roll out your mat at the later time of 09:00 every Sunday for Sunday Sun Salutations live or catch up on demand.

Flowing through the Sun Salutations sure sets the tone for a happy healthy Sunday!   

Meditation


Each week a pre-recorded Meditation is available for you in the Facebook Group to bring a little Zen into your week. Laura shares different styles of meditation to coax even the busiest of minds into a mindful moment. Everything is available on-demand too! 

 

Accountability

Rise & Shine and start your day the yoga way. This is sure to give you the motivation to get up and get going! But no worries if you oversleep just pop into the group when you ready and catch up on demand.  

Join Live

To connect live and feel the energy of our community, join the Yoga Classes live on Facebook 4 mornings / week1

I love the sense of community and chat in the comments! 

On-Demand 

Can't make those times?

All the sessions stay on in the group forever so your have catch up on demand and get your yoga fix inline with your timetable! 

 
 

Sign up for the next month of Morning Warriors: Wake Up & Flow with Laura

Monthly Membership £32

Membership Includes: 3 x 30-minute yoga classes, 1 x Sunday Sun Salutes

 
 
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