Practising Yoga a little and often is a wonderful way to truly start Living Your Yoga. Getting on your mat in the morning is better yet as it sets you up in body and mind for the day ahead. Get monthly access to my Private Members Facebook Group and join me on the mat for a 30 min Wake Up & Flow Classes, 4 x each week. These will be Facebook lives, so you can see me but I can't see you, so roll out your mat in your PJs and kick start your day with positivity. Usually £32 / month.
Each Week Includes: 3 x 30 Min Morning Yoga & 30 min Sunday Sun Salutations
Join Laura for upbeat 30 min Yoga Flows with options for all levels. Every single class is different with themes for all. Each week you get to put in requests and have the classes tailored to you! Join live or catch up on demand!
Easy like Sunday Morning. Roll out your mat at the later time of 09:00 every Sunday for Sunday Sun Salutations live or catch up on demand.
Flowing through the Sun Salutations sure sets the tone for a happy healthy Sunday!
Each week a pre-recorded Meditation is available for you in the Facebook Group to bring a little Zen into your week. Laura shares different styles of meditation to coax even the busiest of minds into a mindful moment. Everything is available on-demand too!
Rise & Shine and start your day the yoga way. This is sure to give you the motivation to get up and get going! But no worries if you oversleep just pop into the group when you ready and catch up on demand.
To connect live and feel the energy of our community, join the Yoga Classes live on Facebook 4 mornings / week1
I love the sense of community and chat in the comments!
Can't make those times?
All the sessions stay on in the group forever so your have catch up on demand and get your yoga fix inline with your timetable!
Sign up for the next month of Morning Warriors: Wake Up & Flow with Laura
Monthly Membership £32
Membership Includes: 3 x 30-minute yoga classes, 1 x Sunday Sun Salutes