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Release & Revive Your Shoulders: 60 min Flow

 
£8 / 60 min

A full 60 min dedicated to your shoulders. Explore the full range of yoga asanas to relax and release your shoulders as well as a little dynamic strengthening for improved function. You need to bed pillows for the class. Be ready to feel so much better in your shoulders!

 
HiddenText Yoga Video Preview

Release & Revive Your Shoulders: 60 min Flow

A full 60 min dedicated to your shoulders. Explore the full range of yoga asanas to relax and release your shoulders as well as a little dynamic strengthening for improved function. You need to bed pillows for the class. Be ready to feel so much better in your shoulders!


£8 .
60 min
HiddenText Yoga Video Preview

Vinyasa: Transport Yourself with Magic

 
£8 / 62 min

A strong yet playful 60 min yoga flow, with empowering and uplifting back bends, strong warrior poses and a cheeky wild thing. Tap into your imagination on the magic carpet of your yoga mat and transport yourself to a whole new world.

 
HiddenText Yoga Video Preview

Vinyasa: Transport Yourself with Magic

A strong yet playful 60 min yoga flow, with empowering and uplifting back bends, strong warrior poses and a cheeky wild thing. Tap into your imagination on the magic carpet of your yoga mat and transport yourself to a whole new world.


£8 .
62 min
HiddenText Yoga Video Preview

60 Min Yoga Flow: Effort & Ease with Hips & Hamstrings

 
£8 / 59 min

This 60 min yoga class progressively stretches and strengthens the muscles of the hips and the hamstrings to prepare for Tree Pose & Hasta Padangustasana. Physically explore creating the right balance of effort and ease for more stamina and energy.

 
HiddenText Yoga Video Preview

60 Min Yoga Flow: Effort & Ease with Hips & Hamstrings

This 60 min yoga class progressively stretches and strengthens the muscles of the hips and the hamstrings to prepare for Tree Pose & Hasta Padangustasana. Physically explore creating the right balance of effort and ease for more stamina and energy.


£8 .
59 min
HiddenText Yoga Video Preview

Yoga for Your Back: Focus on Quadratus Lumburm Muscles

 
£8 / 61 min

When was the last time your back felt great? Shall we make it now? This is a full all-around yoga class that is perfect for everyone but also specifically targets the Quadratus Lumburm muscles in your lower back. You'll need a chair and two bed pillows, plus a block or hardback book. This is a must do class!

 
HiddenText Yoga Video Preview

Yoga for Your Back: Focus on Quadratus Lumburm Muscles

When was the last time your back felt great? Shall we make it now? This is a full all-around yoga class that is perfect for everyone but also specifically targets the Quadratus Lumburm muscles in your lower back. You'll need a chair and two bed pillows, plus a block or hardback book. This is a must do class!


£8 .
61 min
HiddenText Yoga Video Preview

Express 30 mins: Lower Back QL Class

 
£4 / 34 min

Learn about your QL, quadratus lumborum, a back muscle that gets tight from sitting too long. Explore how to stretch and strengthen your QL(s) for more ease and movement in your back. Grab a chair and two bed pillows for the final relaxation.

 
HiddenText Yoga Video Preview

Express 30 mins: Lower Back QL Class

Learn about your QL, quadratus lumborum, a back muscle that gets tight from sitting too long. Explore how to stretch and strengthen your QL(s) for more ease and movement in your back. Grab a chair and two bed pillows for the final relaxation.


£4 .
34 min
HiddenText Yoga Video Preview

Functional Core: 2 Hour Yoga & Anatomy Workshop

 
£20 / 120 min

A 2-hour online workshop which is both educational and exploratory. Dive deep into the Anatomy of the Core, how to physically recruit the core abdominal muscles in a way that enhances functional movement and everyday life.

 
HiddenText Yoga Video Preview

Functional Core: 2 Hour Yoga & Anatomy Workshop

A 2-hour online workshop which is both educational and exploratory. Dive deep into the Anatomy of the Core, how to physically recruit the core abdominal muscles in a way that enhances functional movement and everyday life.


£20 .
120 min
HiddenText Yoga Video Preview

Vin Before Yin: Spring Awakening

 
£8 / 60 min

An early Spring practise to tentatively explore coming out of winter. With 30 mins of upbeat Vinyasa Flow with core strengthening, backbends, twists and lots of side body work followed by 30 mins of pillow yoga stretching into the energy channels associated with Spring. You need 2 bed pillows and 2 cushions.

 
HiddenText Yoga Video Preview

Vin Before Yin: Spring Awakening

An early Spring practise to tentatively explore coming out of winter. With 30 mins of upbeat Vinyasa Flow with core strengthening, backbends, twists and lots of side body work followed by 30 mins of pillow yoga stretching into the energy channels associated with Spring. You need 2 bed pillows and 2 cushions.


£8 .
60 min
HiddenText Yoga Video Preview

Express Yoga: Spring Awakening

 
£4 / 32 min

It's time to kick winter out of bed and awaken from hibernation. This energising class is a great all-rounder with core strengthening, twists, back bends and lots of side body stretches to boost your mood and your energy.

 
HiddenText Yoga Video Preview

Express Yoga: Spring Awakening

It's time to kick winter out of bed and awaken from hibernation. This energising class is a great all-rounder with core strengthening, twists, back bends and lots of side body stretches to boost your mood and your energy.


£4 .
32 min
HiddenText Yoga Video Preview

Power of Breath: 2 Hour Workshop

 
£20 / 121 min

There isn't a single function in the human body that isn't improved by better breathing. Learn about the anatomy of breathing, learn how to breath better and explore yoga techniques to strengthen and improve your respiratory system.

 
HiddenText Yoga Video Preview

Power of Breath: 2 Hour Workshop

There isn't a single function in the human body that isn't improved by better breathing. Learn about the anatomy of breathing, learn how to breath better and explore yoga techniques to strengthen and improve your respiratory system.


£20 .
121 min
HiddenText Yoga Video Preview

Tantra & Hatha Yoga - 2 Hour Workshop

 
£20 / 116 min

Did you know that much of Hatha Yoga is rooted in Tantra? Explore more in this 2-hour online workshop into the rich depths of yoga, as we explore philosophy, history, meditation, movement, the sacred breath and our innate connection to the divine.

 
HiddenText Yoga Video Preview

Tantra & Hatha Yoga - 2 Hour Workshop

Did you know that much of Hatha Yoga is rooted in Tantra? Explore more in this 2-hour online workshop into the rich depths of yoga, as we explore philosophy, history, meditation, movement, the sacred breath and our innate connection to the divine.


£20 .
116 min
HiddenText Yoga Video Preview

60 mins: Expansive Flight - Be More Bat

 
£8 / 60 min

A strong and empowering 60 min yoga flow inspired by the flight of bats. Emerge from hibernation, expand your wings and fly! With a little core strengthening, lots of standing balances and powerful Warriors Sequences. This is a fun and uplifting flow.

 
HiddenText Yoga Video Preview

60 mins: Expansive Flight - Be More Bat

A strong and empowering 60 min yoga flow inspired by the flight of bats. Emerge from hibernation, expand your wings and fly! With a little core strengthening, lots of standing balances and powerful Warriors Sequences. This is a fun and uplifting flow.


£8 .
60 min
HiddenText Yoga Video Preview

30 Mins: Express Fly Like a Bat

 
£4 / 30 min

A strong and empowering 30 min express flow inspired by the movements of bats. Find your wings, escape the everyday and fly. With strong balancing sequences, core connection and a giggle to keep you smiling.

 
HiddenText Yoga Video Preview

30 Mins: Express Fly Like a Bat

A strong and empowering 30 min express flow inspired by the movements of bats. Find your wings, escape the everyday and fly. With strong balancing sequences, core connection and a giggle to keep you smiling.


£4 .
30 min
HiddenText Yoga Video Preview

Tantra & Hatha Yoga - 2 Hour Workshop

 
£20 / 116 min

Did you know that much of Hatha Yoga is rooted in Tantra? Explore more in this 2-hour online workshop into the rich depths of yoga, as we explore philosophy, history, meditation, movement, the sacred breath and our innate connection to the divine.

 
HiddenText Yoga Video Preview

Tantra & Hatha Yoga - 2 Hour Workshop

Did you know that much of Hatha Yoga is rooted in Tantra? Explore more in this 2-hour online workshop into the rich depths of yoga, as we explore philosophy, history, meditation, movement, the sacred breath and our innate connection to the divine.


£20 .
116 min
HiddenText Yoga Video Preview

Power of Breath: 2 Hour Workshop

 
£20 / 121 min

There isn't a single function in the human body that isn't improved by better breathing. Learn about the anatomy of breathing, learn how to breath better and explore yoga techniques to strengthen and improve your respiratory system.

 
HiddenText Yoga Video Preview

Power of Breath: 2 Hour Workshop

There isn't a single function in the human body that isn't improved by better breathing. Learn about the anatomy of breathing, learn how to breath better and explore yoga techniques to strengthen and improve your respiratory system.


£20 .
121 min
HiddenText Yoga Video Preview

60 min Awaken Your Muscles

 
£8 / 59 min

This all-round class is designed to awaken muscles that have been taking it easy through the winter lockdown. Targeting the key areas of the Core, Glutes, Hamstrings & Upper Back. When you awaken then muscles it creates more strength and stability in the body. You need a block or a strap or substitute for a toilet roll and a dressing gown cord.

 
HiddenText Yoga Video Preview

60 min Awaken Your Muscles

This all-round class is designed to awaken muscles that have been taking it easy through the winter lockdown. Targeting the key areas of the Core, Glutes, Hamstrings & Upper Back. When you awaken then muscles it creates more strength and stability in the body. You need a block or a strap or substitute for a toilet roll and a dressing gown cord.


£8 .
59 min
HiddenText Yoga Video Preview

Express 30 Min Whole Body Tune Up

 
£4 / 33 min

Short on time? This 30 min express flow has it all. Designed to awaken sleepy muscles if you've been a little less active than normal. Simple movements to wake up your core, glutes, hamstrings and back. A great way to move more! You'll need one yoga block or toilet roll and one strap or dressing gown cord.

 
HiddenText Yoga Video Preview

Express 30 Min Whole Body Tune Up

Short on time? This 30 min express flow has it all. Designed to awaken sleepy muscles if you've been a little less active than normal. Simple movements to wake up your core, glutes, hamstrings and back. A great way to move more! You'll need one yoga block or toilet roll and one strap or dressing gown cord.


£4 .
33 min
HiddenText Yoga Video Preview

New Moon Yin Yoga to Rest & Renew

 
£8 / 59 min

60 mins of slow supported stretches, working with the body to relax into the asanas free of force. Release control and relax into the now. You will need to bed pillows, warm layers and a blanket for this class.

 
HiddenText Yoga Video Preview

New Moon Yin Yoga to Rest & Renew

60 mins of slow supported stretches, working with the body to relax into the asanas free of force. Release control and relax into the now. You will need to bed pillows, warm layers and a blanket for this class.


£8 .
59 min
HiddenText Yoga Video Preview

60 Min Solar Energy Yoga Flow

 
£8 / 59 min

Turn up your inner thermostat to warm up your body, mind and soul. A great class for wet, grey days or any day you want an uplifting and energising experience. Bring two-bed pillows and a smile!

 
HiddenText Yoga Video Preview

60 Min Solar Energy Yoga Flow

Turn up your inner thermostat to warm up your body, mind and soul. A great class for wet, grey days or any day you want an uplifting and energising experience. Bring two-bed pillows and a smile!


£8 .
59 min
HiddenText Yoga Video Preview

60 Min: Fluid Flow, Balance Earth & Water

 
£8 / 60 min

A wonderfully creative fluid journey into the life-sustaining balance of earth and water. Explore hip opening, balancing poses and fluidity whilst finding strength and sustenance from the earth element.

 
HiddenText Yoga Video Preview

60 Min: Fluid Flow, Balance Earth & Water

A wonderfully creative fluid journey into the life-sustaining balance of earth and water. Explore hip opening, balancing poses and fluidity whilst finding strength and sustenance from the earth element.


£8 .
60 min
HiddenText Yoga Video Preview

60 Min Yoga Flow: Nourish

 
£8 / 61 min

This is week 2 in our House Plant series. This weeks inspiration is on nourishment. How do we use yoga to nourish ourselves physically, mentally, emotionally and spiritually for our own growth? There is an accompanying playlist on Spotify, simply search for Laura Green Yoga | Nourish

 
HiddenText Yoga Video Preview

60 Min Yoga Flow: Nourish

This is week 2 in our House Plant series. This weeks inspiration is on nourishment. How do we use yoga to nourish ourselves physically, mentally, emotionally and spiritually for our own growth? There is an accompanying playlist on Spotify, simply search for Laura Green Yoga | Nourish


£8 .
61 min
HiddenText Yoga Video Preview

60 Mins Yoga Flow: Nurture

 
£8 / 61 min

This is week 1 in our House Plant series. This weeks inspiration to nurture focuses on opening a dialogue with your body of kindness. Of ending the neglect and tending to our own needs. There is an accompanying playlist on Spotify, simply search for Laura Green Yoga | Nurture.

 
HiddenText Yoga Video Preview

60 Mins Yoga Flow: Nurture

This is week 1 in our House Plant series. This weeks inspiration to nurture focuses on opening a dialogue with your body of kindness. Of ending the neglect and tending to our own needs. There is an accompanying playlist on Spotify, simply search for Laura Green Yoga | Nurture.


£8 .
61 min
HiddenText Yoga Video Preview

30min Vinyasa: Gentle Sun Flow

 
£4 / 31 min

A gentle awakening of the body, bringing calm focus to your day. Start your day or week with this 30min flow, bring sunshine and light into your day. Perfect for a Monday morning to set the tone for the rest of your week.

 
HiddenText Yoga Video Preview

30min Vinyasa: Gentle Sun Flow

A gentle awakening of the body, bringing calm focus to your day. Start your day or week with this 30min flow, bring sunshine and light into your day. Perfect for a Monday morning to set the tone for the rest of your week.


£4 .
31 min
HiddenText Yoga Video Preview

30min Vinyasa: Targeted Neck Release

 
£4 / 32 min

A 30min moving practise to unwind from your day, targeting the upper body, shoulders and neck. This slow mindful practise is great find ease after a day at the office.

 
HiddenText Yoga Video Preview

30min Vinyasa: Targeted Neck Release

A 30min moving practise to unwind from your day, targeting the upper body, shoulders and neck. This slow mindful practise is great find ease after a day at the office.


£4 .
32 min
HiddenText Yoga Video Preview

30min Vinyasa: Super Charge Yourself!

 
£4 / 28 min

30minutes of energising, moving and flowing asana to boost and inspire you! Breathe, Move, Flow! Shake off the wintery blues with this fun practise that gets your blood pumping.

 
HiddenText Yoga Video Preview

30min Vinyasa: Super Charge Yourself!

30minutes of energising, moving and flowing asana to boost and inspire you! Breathe, Move, Flow! Shake off the wintery blues with this fun practise that gets your blood pumping.


£4 .
28 min
HiddenText Yoga Video Preview

30min Vinyasa: Find Focus

 
£4 / 30 min

30min Yoga Flow to focus your mind. A steady, flowing practise using asana and breath to find focus.

 
HiddenText Yoga Video Preview

30min Vinyasa: Find Focus

30min Yoga Flow to focus your mind. A steady, flowing practise using asana and breath to find focus.


£4 .
30 min
HiddenText Yoga Video Preview

30min Vinyasa: Functional Core

 
£4 / 30 min

This 30min Vinyasa focuses on the functionality of the abdominal muscles. A targeted practice to work through the four layers of the abdominal wall, creating strength and stability.

 
HiddenText Yoga Video Preview

30min Vinyasa: Functional Core

This 30min Vinyasa focuses on the functionality of the abdominal muscles. A targeted practice to work through the four layers of the abdominal wall, creating strength and stability.


£4 .
30 min
HiddenText Yoga Video Preview

30min Vinyasa: 3rd Eye Chakra Flow

 
£4 / 30 min

Intuition, your inner knowing, is cultivated with this gentle connecting yoga flow. The 3rd Eye Chakra is located on the forehead, between the eyebrows, and is the center of intuition and foresight. Perfect for an afternoon or evening practise.

 
HiddenText Yoga Video Preview

30min Vinyasa: 3rd Eye Chakra Flow

Intuition, your inner knowing, is cultivated with this gentle connecting yoga flow. The 3rd Eye Chakra is located on the forehead, between the eyebrows, and is the center of intuition and foresight. Perfect for an afternoon or evening practise.


£4 .
30 min
HiddenText Yoga Video Preview

30min Vinyasa: Throat Chakra

 
£4 / 31 min

Release your voice, find confidence to speak your truth with this throat chakra practice. Deep work in the upper body to balance this chakra.

 
HiddenText Yoga Video Preview

30min Vinyasa: Throat Chakra

Release your voice, find confidence to speak your truth with this throat chakra practice. Deep work in the upper body to balance this chakra.


£4 .
31 min
HiddenText Yoga Video Preview

30min Vinyasa: Solar Plexus Chakra Flow

 
£4 / 29 min

This 30min practise works to balance the Solar Plexus Chakra, the seat of our confidence, the engine and the fire of our spirit. Tap into this chakra to boost your energy.

 
HiddenText Yoga Video Preview

30min Vinyasa: Solar Plexus Chakra Flow

This 30min practise works to balance the Solar Plexus Chakra, the seat of our confidence, the engine and the fire of our spirit. Tap into this chakra to boost your energy.


£4 .
29 min
HiddenText Yoga Video Preview

30min Vinyasa: Sacral Chakra

 
£4 / 31 min

A 30min energising and fluid practise to connect you to your Sacral Chakra which relates to the water element. Working through the hips and pelvis to connect with your creativity.

 
HiddenText Yoga Video Preview

30min Vinyasa: Sacral Chakra

A 30min energising and fluid practise to connect you to your Sacral Chakra which relates to the water element. Working through the hips and pelvis to connect with your creativity.


£4 .
31 min
HiddenText Yoga Video Preview

30min Vinyasa: Root Chakra Flow

 
£4 / 28 min

Re-establish your connection to mother earth with this 30min Root Chakra practise. This slow, mindful practise will leave you feeling grounded, safe, and secure.

 
HiddenText Yoga Video Preview

30min Vinyasa: Root Chakra Flow

Re-establish your connection to mother earth with this 30min Root Chakra practise. This slow, mindful practise will leave you feeling grounded, safe, and secure.


£4 .
28 min
HiddenText Yoga Video Preview

30min Vinyasa: Neck and Shoulder Release

 
£4 / 27 min

30min Slow Release for the Neck and Shoulders. Gentle movements to provide ease to either start or end your day with.

 
HiddenText Yoga Video Preview

30min Vinyasa: Neck and Shoulder Release

30min Slow Release for the Neck and Shoulders. Gentle movements to provide ease to either start or end your day with.


£4 .
27 min
HiddenText Yoga Video Preview

Reclaim You in 2021: Yoga & Journaling

 
£15 / 87 min

This empowering workshop uses yoga, meditation and journaling to reconnect you with your heart, soul and drive. Let's start afresh, and reclaim our power to co-create with the Universe in 2021. Your life is for your making, amongst the twists and turns of fate you have a path to walk. Come light that path with me. It is time to RECLAIM YOU! You will need to download the journaling workbook here (https://www.lauragreenyoga.co.uk/PDF/Workshops/Reclaim%20You%202021.pdf) and use this music playlist (https://open.spotify.com/playlist/684mEF5TGNhiPjBvtuGfGn?si=KNbN94HVTrWIYh5ZaPej8Q).

 
HiddenText Yoga Video Preview

Reclaim You in 2021: Yoga & Journaling

This empowering workshop uses yoga, meditation and journaling to reconnect you with your heart, soul and drive. Let's start afresh, and reclaim our power to co-create with the Universe in 2021. Your life is for your making, amongst the twists and turns of fate you have a path to walk. Come light that path with me. It is time to RECLAIM YOU! You will need to download the journaling workbook here (https://www.lauragreenyoga.co.uk/PDF/Workshops/Reclaim%20You%202021.pdf) and use this music playlist (https://open.spotify.com/playlist/684mEF5TGNhiPjBvtuGfGn?si=KNbN94HVTrWIYh5ZaPej8Q).


£15 .
87 min
HiddenText Yoga Video Preview

Release 2020 - Yoga & Journalling Workshop

 
£15 / 94 min

This guided reflection through yoga, meditation and journaling is gardening for the mind and soul. Pruning the deadwood, taking time to see the beauty and inhale the aromas. Our past stays with us, we carry it in our thoughts, our behaviours & of course our bodies. Yet we rarely see our past clearly, we edit it & let false perceptions create a false reality. Take this time to see with more clarity what has been as we move into 2021. You will need to download the journaling workbook here (https://www.lauragreenyoga.co.uk/PDF/Workshops/Release%202020%20Guided%20Reflection.pdf) and use this music playlist (https://open.spotify.com/playlist/0QPbnXXSNalmSLaZ3hCMO0?si=n62wkY92RuaYQHmF4H770A).

 
HiddenText Yoga Video Preview

Release 2020 - Yoga & Journalling Workshop

This guided reflection through yoga, meditation and journaling is gardening for the mind and soul. Pruning the deadwood, taking time to see the beauty and inhale the aromas. Our past stays with us, we carry it in our thoughts, our behaviours & of course our bodies. Yet we rarely see our past clearly, we edit it & let false perceptions create a false reality. Take this time to see with more clarity what has been as we move into 2021. You will need to download the journaling workbook here (https://www.lauragreenyoga.co.uk/PDF/Workshops/Release%202020%20Guided%20Reflection.pdf) and use this music playlist (https://open.spotify.com/playlist/0QPbnXXSNalmSLaZ3hCMO0?si=n62wkY92RuaYQHmF4H770A).


£15 .
94 min
HiddenText Yoga Video Preview

90 Min Christmas Yoga & Caroling with the Harp

 
£15 / 81 min

Fancy a little Christmas magic? Join Laura and Father Christmas for this special Christmas workshop. A 60 min yoga flow narrated by Father Christmas followed by a carol recital with me and my harp. Simple festive fun filmed on the Winter Solstice 2020.

 
HiddenText Yoga Video Preview

90 Min Christmas Yoga & Caroling with the Harp

Fancy a little Christmas magic? Join Laura and Father Christmas for this special Christmas workshop. A 60 min yoga flow narrated by Father Christmas followed by a carol recital with me and my harp. Simple festive fun filmed on the Winter Solstice 2020.


£15 .
81 min
HiddenText Yoga Video Preview

60 Min Vin before Yin

 
£8 / 61 min

This is a great class for when you want to rest but also know you need a little movement first. 30 Mins of dynamic vinyasa yoga targetted at releasing the upper back, neck and shoulders, following by 30 mins of soothing stretches and restorative yoga poses. You'll need 3 pillows!

 
HiddenText Yoga Video Preview

60 Min Vin before Yin

This is a great class for when you want to rest but also know you need a little movement first. 30 Mins of dynamic vinyasa yoga targetted at releasing the upper back, neck and shoulders, following by 30 mins of soothing stretches and restorative yoga poses. You'll need 3 pillows!


£8 .
61 min

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