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Laura Green Yoga Online Studio

Welcome, come on in ... Your time is precious, so allow me to bring the yoga to you! Let's unroll our yoga mats and begin the journey. Prepare to breathe, flow, savour and embrace body, mind and soul.


  • Beginners, intermediates, and advanced yoga classes
  • 20, 30, 45 and 60 minute practices
  • Vinyasa, Meditation and Restorative Yoga
  • Unlimited viewing of online yoga classes

Simply select from the options below to navigate the Online Yoga Studio.


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flow   pose   back   meditation   vinyasa   release   core   chakra   strength   30min   sequence   stretch   shoulder   stretches   mind   tension   deep   muscles   balance   gentle  

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HiddenText Yoga Video Preview

60 Mins Yoga Flow: Nurture

 
£8 / 61 min

This is week 1 in our House Plant series. This weeks inspiration to nurture focuses on opening a dialogue with your body of kindness. Of ending the neglect and tending to our own needs. There is an accompanying playlist on Spotify, simply search for Laura Green Yoga | Nurture.

 
HiddenText Yoga Video Preview

60 Mins Yoga Flow: Nurture

This is week 1 in our House Plant series. This weeks inspiration to nurture focuses on opening a dialogue with your body of kindness. Of ending the neglect and tending to our own needs. There is an accompanying playlist on Spotify, simply search for Laura Green Yoga | Nurture.


£8 .
61 min
HiddenText Yoga Video Preview

30min Vinyasa: Gentle Sun Flow

 
£4 / 31 min

A gentle awakening of the body, bringing calm focus to your day. Start your day or week with this 30min flow, bring sunshine and light into your day. Perfect for a Monday morning to set the tone for the rest of your week.

 
HiddenText Yoga Video Preview

30min Vinyasa: Gentle Sun Flow

A gentle awakening of the body, bringing calm focus to your day. Start your day or week with this 30min flow, bring sunshine and light into your day. Perfect for a Monday morning to set the tone for the rest of your week.


£4 .
31 min
HiddenText Yoga Video Preview

30min Vinyasa: Targeted Neck Release

 
£4 / 32 min

A 30min moving practise to unwind from your day, targeting the upper body, shoulders and neck. This slow mindful practise is great find ease after a day at the office.

 
HiddenText Yoga Video Preview

30min Vinyasa: Targeted Neck Release

A 30min moving practise to unwind from your day, targeting the upper body, shoulders and neck. This slow mindful practise is great find ease after a day at the office.


£4 .
32 min
HiddenText Yoga Video Preview

30min Vinyasa: Super Charge Yourself!

 
£4 / 28 min

30minutes of energising, moving and flowing asana to boost and inspire you! Breathe, Move, Flow! Shake off the wintery blues with this fun practise that gets your blood pumping.

 
HiddenText Yoga Video Preview

30min Vinyasa: Super Charge Yourself!

30minutes of energising, moving and flowing asana to boost and inspire you! Breathe, Move, Flow! Shake off the wintery blues with this fun practise that gets your blood pumping.


£4 .
28 min
HiddenText Yoga Video Preview

30min Vinyasa: Find Focus

 
£4 / 30 min

30min Yoga Flow to focus your mind. A steady, flowing practise using asana and breath to find focus.

 
HiddenText Yoga Video Preview

30min Vinyasa: Find Focus

30min Yoga Flow to focus your mind. A steady, flowing practise using asana and breath to find focus.


£4 .
30 min
HiddenText Yoga Video Preview

30min Vinyasa: Functional Core

 
£4 / 30 min

This 30min Vinyasa focuses on the functionality of the abdominal muscles. A targeted practice to work through the four layers of the abdominal wall, creating strength and stability.

 
HiddenText Yoga Video Preview

30min Vinyasa: Functional Core

This 30min Vinyasa focuses on the functionality of the abdominal muscles. A targeted practice to work through the four layers of the abdominal wall, creating strength and stability.


£4 .
30 min
HiddenText Yoga Video Preview

30min Vinyasa: 3rd Eye Chakra Flow

 
£4 / 30 min

Intuition, your inner knowing, is cultivated with this gentle connecting yoga flow. The 3rd Eye Chakra is located on the forehead, between the eyebrows, and is the center of intuition and foresight. Perfect for an afternoon or evening practise.

 
HiddenText Yoga Video Preview

30min Vinyasa: 3rd Eye Chakra Flow

Intuition, your inner knowing, is cultivated with this gentle connecting yoga flow. The 3rd Eye Chakra is located on the forehead, between the eyebrows, and is the center of intuition and foresight. Perfect for an afternoon or evening practise.


£4 .
30 min
HiddenText Yoga Video Preview

30min Vinyasa: Throat Chakra

 
£4 / 31 min

Release your voice, find confidence to speak your truth with this throat chakra practice. Deep work in the upper body to balance this chakra.

 
HiddenText Yoga Video Preview

30min Vinyasa: Throat Chakra

Release your voice, find confidence to speak your truth with this throat chakra practice. Deep work in the upper body to balance this chakra.


£4 .
31 min
HiddenText Yoga Video Preview

30min Vinyasa: Solar Plexus Chakra Flow

 
£4 / 29 min

This 30min practise works to balance the Solar Plexus Chakra, the seat of our confidence, the engine and the fire of our spirit. Tap into this chakra to boost your energy.

 
HiddenText Yoga Video Preview

30min Vinyasa: Solar Plexus Chakra Flow

This 30min practise works to balance the Solar Plexus Chakra, the seat of our confidence, the engine and the fire of our spirit. Tap into this chakra to boost your energy.


£4 .
29 min
HiddenText Yoga Video Preview

30min Vinyasa: Sakral Chakra

 
£4 / 31 min

A 30min energising and fluid practise to connect you to your Sakral Chakra which relates to the water element. Working through the hips and pelvis to connect with your creativity.

 
HiddenText Yoga Video Preview

30min Vinyasa: Sakral Chakra

A 30min energising and fluid practise to connect you to your Sakral Chakra which relates to the water element. Working through the hips and pelvis to connect with your creativity.


£4 .
31 min
HiddenText Yoga Video Preview

30min Vinyasa: Root Chakra Flow

 
£4 / 28 min

Re-establish your connection to mother earth with this 30min Root Chakra practise. This slow, mindful practise will leave you feeling grounded, safe, and secure.

 
HiddenText Yoga Video Preview

30min Vinyasa: Root Chakra Flow

Re-establish your connection to mother earth with this 30min Root Chakra practise. This slow, mindful practise will leave you feeling grounded, safe, and secure.


£4 .
28 min
HiddenText Yoga Video Preview

30min Vinyasa: Neck and Shoulder Release

 
£4 / 27 min

30min Slow Release for the Neck and Shoulders. Gentle movements to provide ease to either start or end your day with.

 
HiddenText Yoga Video Preview

30min Vinyasa: Neck and Shoulder Release

30min Slow Release for the Neck and Shoulders. Gentle movements to provide ease to either start or end your day with.


£4 .
27 min
HiddenText Yoga Video Preview

Reclaim You in 2021: Yoga & Journaling

 
£15 / 87 min

This empowering workshop uses yoga, meditation and journaling to reconnect you with your heart, soul and drive. Let's start afresh, and reclaim our power to co-create with the Universe in 2021. Your life is for your making, amongst the twists and turns of fate you have a path to walk. Come light that path with me. It is time to RECLAIM YOU! You will need to download the journaling workbook here (https://www.lauragreenyoga.co.uk/PDF/Workshops/Reclaim%20You%202021.pdf) and use this music playlist (https://open.spotify.com/playlist/684mEF5TGNhiPjBvtuGfGn?si=KNbN94HVTrWIYh5ZaPej8Q).

 
HiddenText Yoga Video Preview

Reclaim You in 2021: Yoga & Journaling

This empowering workshop uses yoga, meditation and journaling to reconnect you with your heart, soul and drive. Let's start afresh, and reclaim our power to co-create with the Universe in 2021. Your life is for your making, amongst the twists and turns of fate you have a path to walk. Come light that path with me. It is time to RECLAIM YOU! You will need to download the journaling workbook here (https://www.lauragreenyoga.co.uk/PDF/Workshops/Reclaim%20You%202021.pdf) and use this music playlist (https://open.spotify.com/playlist/684mEF5TGNhiPjBvtuGfGn?si=KNbN94HVTrWIYh5ZaPej8Q).


£15 .
87 min
HiddenText Yoga Video Preview

Release 2020 - Yoga & Journalling Workshop

 
£15 / 94 min

This guided reflection through yoga, meditation and journaling is gardening for the mind and soul. Pruning the deadwood, taking time to see the beauty and inhale the aromas. Our past stays with us, we carry it in our thoughts, our behaviours & of course our bodies. Yet we rarely see our past clearly, we edit it & let false perceptions create a false reality. Take this time to see with more clarity what has been as we move into 2021. You will need to download the journaling workbook here (https://www.lauragreenyoga.co.uk/PDF/Workshops/Release%202020%20Guided%20Reflection.pdf) and use this music playlist (https://open.spotify.com/playlist/0QPbnXXSNalmSLaZ3hCMO0?si=n62wkY92RuaYQHmF4H770A).

 
HiddenText Yoga Video Preview

Release 2020 - Yoga & Journalling Workshop

This guided reflection through yoga, meditation and journaling is gardening for the mind and soul. Pruning the deadwood, taking time to see the beauty and inhale the aromas. Our past stays with us, we carry it in our thoughts, our behaviours & of course our bodies. Yet we rarely see our past clearly, we edit it & let false perceptions create a false reality. Take this time to see with more clarity what has been as we move into 2021. You will need to download the journaling workbook here (https://www.lauragreenyoga.co.uk/PDF/Workshops/Release%202020%20Guided%20Reflection.pdf) and use this music playlist (https://open.spotify.com/playlist/0QPbnXXSNalmSLaZ3hCMO0?si=n62wkY92RuaYQHmF4H770A).


£15 .
94 min
HiddenText Yoga Video Preview

90 Min Christmas Yoga & Caroling with the Harp

 
£15 / 81 min

Fancy a little Christmas magic? Join Laura and Father Christmas for this special Christmas workshop. A 60 min yoga flow narrated by Father Christmas followed by a carol recital with me and my harp. Simple festive fun filmed on the Winter Solstice 2020.

 
HiddenText Yoga Video Preview

90 Min Christmas Yoga & Caroling with the Harp

Fancy a little Christmas magic? Join Laura and Father Christmas for this special Christmas workshop. A 60 min yoga flow narrated by Father Christmas followed by a carol recital with me and my harp. Simple festive fun filmed on the Winter Solstice 2020.


£15 .
81 min
HiddenText Yoga Video Preview

60 Min Vin before Yin

 
£8 / 61 min

This is a great class for when you want to rest but also know you need a little movement first. 30 Mins of dynamic vinyasa yoga targetted at releasing the upper back, neck and shoulders, following by 30 mins of soothing stretches and restorative yoga poses. You'll need 3 pillows!

 
HiddenText Yoga Video Preview

60 Min Vin before Yin

This is a great class for when you want to rest but also know you need a little movement first. 30 Mins of dynamic vinyasa yoga targetted at releasing the upper back, neck and shoulders, following by 30 mins of soothing stretches and restorative yoga poses. You'll need 3 pillows!


£8 .
61 min
HiddenText Yoga Video Preview

60 Min - Slow & Deep Release for the Lower Back

 
£8 / 61 min

Feeling tight in your back? Indulge in this 60 min methodical remedial yoga flow to release your lower back. Targetting the key muscles that can lock up the lower back, including psoas, glutes, hamstrings, quads and hip flexors. We move between stretching and releasing these muscles and flowing movements to mobilise the spine. This is like a back massage that you can give to yourself. You will need, 1 strap, 2-bed pillows and wall space.

 
HiddenText Yoga Video Preview

60 Min - Slow & Deep Release for the Lower Back

Feeling tight in your back? Indulge in this 60 min methodical remedial yoga flow to release your lower back. Targetting the key muscles that can lock up the lower back, including psoas, glutes, hamstrings, quads and hip flexors. We move between stretching and releasing these muscles and flowing movements to mobilise the spine. This is like a back massage that you can give to yourself. You will need, 1 strap, 2-bed pillows and wall space.


£8 .
61 min
HiddenText Yoga Video Preview

60 Mins Empowering Vinyasa Flow

 
£8 / 62 min

Continuing our journey looking into the stars, take a closer look this week at the composition of a star, and embrace the hot luminous ball of plasma from which we are formed. An empowering heat building practising connecting to the core both physically and emotionally. Find your strength, your power, your brilliance and radiant as bright as a star.

 
HiddenText Yoga Video Preview

60 Mins Empowering Vinyasa Flow

Continuing our journey looking into the stars, take a closer look this week at the composition of a star, and embrace the hot luminous ball of plasma from which we are formed. An empowering heat building practising connecting to the core both physically and emotionally. Find your strength, your power, your brilliance and radiant as bright as a star.


£8 .
62 min
HiddenText Yoga Video Preview

75 Mins Yoga Chillout - Feel The Full Moon Feelings

 
£8 / 74 min

This class is so heartfelt, and exploration into the wonders of the water element, the emotional body, and how the full moon brings a depth of feeling. Breathe, move, meditate, release, restore and relax. If you have had a tough time, a trauma, or emotional pain, let this class hold space for you to breathe and be. This is yoga as emotional medicine. 2-3 bed pillows needed.

 
HiddenText Yoga Video Preview

75 Mins Yoga Chillout - Feel The Full Moon Feelings

This class is so heartfelt, and exploration into the wonders of the water element, the emotional body, and how the full moon brings a depth of feeling. Breathe, move, meditate, release, restore and relax. If you have had a tough time, a trauma, or emotional pain, let this class hold space for you to breathe and be. This is yoga as emotional medicine. 2-3 bed pillows needed.


£8 .
74 min
HiddenText Yoga Video Preview

Yoga & The Constellations: Cassiopeia

 
£8 / 62 min

Look up to the stars are see the great Queen Cassiopeia, forever visible as she circles around The North Star from her regal throne. Connect with your inner Queen in this feminine flowing graceful journey. Experience the beauty and grace of your own glorious body as we luxuriate in the wonders of movement and yoga.

 
HiddenText Yoga Video Preview

Yoga & The Constellations: Cassiopeia

Look up to the stars are see the great Queen Cassiopeia, forever visible as she circles around The North Star from her regal throne. Connect with your inner Queen in this feminine flowing graceful journey. Experience the beauty and grace of your own glorious body as we luxuriate in the wonders of movement and yoga.


£8 .
62 min
HiddenText Yoga Video Preview

Indulgent Yoga Chillout - 75 mins

 
£8 / 76 min

A magical journey into the constellation of Orion, with poses that release tension and tightness to help you experience a sense of peace and tranquility. You'll bed 1 strap and 3 bed pillows for this class. This was filmed live in my Snuggle Up Sunday class, so get snuggling, warm and prepare to relax.

 
HiddenText Yoga Video Preview

Indulgent Yoga Chillout - 75 mins

A magical journey into the constellation of Orion, with poses that release tension and tightness to help you experience a sense of peace and tranquility. You'll bed 1 strap and 3 bed pillows for this class. This was filmed live in my Snuggle Up Sunday class, so get snuggling, warm and prepare to relax.


£8 .
76 min
HiddenText Yoga Video Preview

Yoga & The Constellations: Explore Orion

 
£8 / 62 min

A strong powerful uplifting class connecting with the constellation of Orion & the three stars of Orion's belt. This class has it all, core strengthening, sun salutations, balance and backbends and it's fun too. A really empowering pick me up.

 
HiddenText Yoga Video Preview

Yoga & The Constellations: Explore Orion

A strong powerful uplifting class connecting with the constellation of Orion & the three stars of Orion's belt. This class has it all, core strengthening, sun salutations, balance and backbends and it's fun too. A really empowering pick me up.


£8 .
62 min
HiddenText Yoga Video Preview

Yoga Chillout - You Are Star Dust

 
£8 / 79 min

This is a beautiful indulgent class, with gentle movement, nourishing stretches, deeply relaxing pillow poses, and an extended guided relaxation journey into the stars. Take time for you to relax, unwind and restore. My favourite online class yet!

 
HiddenText Yoga Video Preview

Yoga Chillout - You Are Star Dust

This is a beautiful indulgent class, with gentle movement, nourishing stretches, deeply relaxing pillow poses, and an extended guided relaxation journey into the stars. Take time for you to relax, unwind and restore. My favourite online class yet!


£8 .
79 min
HiddenText Yoga Video Preview

Restorative Yoga with Laura

 
£8 / 78 min

Never tried Restorative Yoga? This is your introduction to a deeply healing, rejuvenating and restful practice. We use props including a bolster and bed pillows to support the body in a variety of deeply relaxing yoga poses. If you don't have a bolster you can do this class with 3 bed pillows.

 
HiddenText Yoga Video Preview

Restorative Yoga with Laura

Never tried Restorative Yoga? This is your introduction to a deeply healing, rejuvenating and restful practice. We use props including a bolster and bed pillows to support the body in a variety of deeply relaxing yoga poses. If you don't have a bolster you can do this class with 3 bed pillows.


£8 .
78 min
HiddenText Yoga Video Preview

You Are Stardust: 60 min Yoga Flow

 
£8 / 62 min

A magical Vinyasa flow journey into the stars, a joyful journey of escapism. Food for the soul and the body. Come explore the truth of your being, you are stardust.

 
HiddenText Yoga Video Preview

You Are Stardust: 60 min Yoga Flow

A magical Vinyasa flow journey into the stars, a joyful journey of escapism. Food for the soul and the body. Come explore the truth of your being, you are stardust.


£8 .
62 min
HiddenText Yoga Video Preview

Be in the Present: Yoga for Embodied Mindfulness

 
£8 / 60 min

I might be biased but this is one of my favourite practices ever! A meditative yet strong slow flow, using the body and the breath as the vehicle to present moment living. I highly recommend using the playlist, search Spotify for Laura Green Yoga | Embodied Mindfulness. Enjoy a journey into the present.

 
HiddenText Yoga Video Preview

Be in the Present: Yoga for Embodied Mindfulness

I might be biased but this is one of my favourite practices ever! A meditative yet strong slow flow, using the body and the breath as the vehicle to present moment living. I highly recommend using the playlist, search Spotify for Laura Green Yoga | Embodied Mindfulness. Enjoy a journey into the present.


£8 .
60 min
HiddenText Yoga Video Preview

60 Min Ashtanga Inspired: Focus, Strength & Simplicity

 
£8 / 60 min

Going back to my roots with this Ashtanga inspired practice. This is a slow, steady, and dynamic practice drawing on my favourite components of Ashtanga Yoga which are its Focus, Strength & Simplicity. With lots of options and a slowed-down pace to make this class accessible for all.

 
HiddenText Yoga Video Preview

60 Min Ashtanga Inspired: Focus, Strength & Simplicity

Going back to my roots with this Ashtanga inspired practice. This is a slow, steady, and dynamic practice drawing on my favourite components of Ashtanga Yoga which are its Focus, Strength & Simplicity. With lots of options and a slowed-down pace to make this class accessible for all.


£8 .
60 min
HiddenText Yoga Video Preview

60min Slow Flow: Immune Booster

 
£8 / 61 min

60min Immune Boosting Yoga supported by two pillows. This gentle flow focuses on simple yoga postures to boost your immune system. Perfect for any time, but especially as we head into the colder months.

 
HiddenText Yoga Video Preview

60min Slow Flow: Immune Booster

60min Immune Boosting Yoga supported by two pillows. This gentle flow focuses on simple yoga postures to boost your immune system. Perfect for any time, but especially as we head into the colder months.


£8 .
61 min
HiddenText Yoga Video Preview

30min Vinyasa: Empowering Morning Flow

 
£4 / 30 min

Who needs a power suit when you have empowering yoga! This energising yoga flow will set you up to tackle your day with focus and intention to get stuff done!

 
HiddenText Yoga Video Preview

30min Vinyasa: Empowering Morning Flow

Who needs a power suit when you have empowering yoga! This energising yoga flow will set you up to tackle your day with focus and intention to get stuff done!


£4 .
30 min
HiddenText Yoga Video Preview

30min Vinyasa: Core Blimey

 
£4 / 30 min

Fire up those abdominal muscles with this firey 30min yoga practice. Designed to kick core!

 
HiddenText Yoga Video Preview

30min Vinyasa: Core Blimey

Fire up those abdominal muscles with this firey 30min yoga practice. Designed to kick core!


£4 .
30 min
HiddenText Yoga Video Preview

30min Vinyasa: Stand Steady

 
£4 / 30 min

A 30min grounding flow, focusing on standing postures that draw energy from the earth, leaving you feeling grounded, focused and steady.

 
HiddenText Yoga Video Preview

30min Vinyasa: Stand Steady

A 30min grounding flow, focusing on standing postures that draw energy from the earth, leaving you feeling grounded, focused and steady.


£4 .
30 min
HiddenText Yoga Video Preview

30min Vinyasa: Shoulder Stand

 
£4 / 30 min

Turn your world upside down with this 30min sequence building to an immune boosting shoulder stand.

 
HiddenText Yoga Video Preview

30min Vinyasa: Shoulder Stand

Turn your world upside down with this 30min sequence building to an immune boosting shoulder stand.


£4 .
30 min
HiddenText Yoga Video Preview

30min Vinyasa: Technique Tune-up

 
£4 / 30 min

This 30min ygoa flow shines a light on asana technique.Refine, re-align to get the best out of your yoga practice.

 
HiddenText Yoga Video Preview

30min Vinyasa: Technique Tune-up

This 30min ygoa flow shines a light on asana technique.Refine, re-align to get the best out of your yoga practice.


£4 .
30 min
HiddenText Yoga Video Preview

30min Vinyasa Flow: Quads, Hips & Hamstrings

 
£4 / 29 min

30min slow flow to stretch out the quads, mobilise the hips and find ease in the hamstrings.

 
HiddenText Yoga Video Preview

30min Vinyasa Flow: Quads, Hips & Hamstrings

30min slow flow to stretch out the quads, mobilise the hips and find ease in the hamstrings.


£4 .
29 min
HiddenText Yoga Video Preview

30min Yoga Flow: Glutes and Hips

 
£4 / 32 min

30min Vinyasa to activate your glutes and release the hips. A quick 30minutes to cultivate strength and flexibility. This is especially beneficial if you have been sitting at your desk for long periods of time.

 
HiddenText Yoga Video Preview

30min Yoga Flow: Glutes and Hips

30min Vinyasa to activate your glutes and release the hips. A quick 30minutes to cultivate strength and flexibility. This is especially beneficial if you have been sitting at your desk for long periods of time.


£4 .
32 min
HiddenText Yoga Video Preview

60 Min Yoga Flow: Breathe With the Trees

 
£8 / 62 min

In the Autumn season, the lungs are the organ of focus in TCM. Use this practise to connect with your breath, learn techniques for better breathing and strengthen your respiratory system. A great practise for all as there is not a single function in the human body that isn't enhanced through better breathing.

 
HiddenText Yoga Video Preview

60 Min Yoga Flow: Breathe With the Trees

In the Autumn season, the lungs are the organ of focus in TCM. Use this practise to connect with your breath, learn techniques for better breathing and strengthen your respiratory system. A great practise for all as there is not a single function in the human body that isn't enhanced through better breathing.


£8 .
62 min

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