Yoga Timetable 2022: Online & In-Person
Eastleigh, Hedge End, Whiteley, Chandlers Ford & Chilworth
Need some yoga? Crave community, accountability and connection? Need space to nurture your Body & Mind? I've got you covered however you take your yoga!
Welcome to yoga in a new age, let's connect to stay fit & healthy in body & mind. Choose from:
- Weekly Live Classes via Zoom
- Weekly In-Person Classes
- Monthly Membership for Yoga Warriors
- Transformative Yoga Courses
- Anytime, Anywhere Pre Recorded Classes
Class Timetable MondayTuesday19:05Live StreamOnlineZoom Options: PAYG Wednesday18:00Vinyasa YogaHedge EndIn Person Options: PAYG ThursdayFridaySunday
Yoga Classes: Southampton, Chandler's Ford, Hedge End, Chilworth, Eastleigh, Romsey & Whiteley
Laura and her team of Yoga Teachers are looking forward to resuming our Vinyasa Flow Yoga Classes & Gentle Yoga across Southampton, Hampshire. We currently have a limited timetable due to Covid-19 with 60 min drop in Group Yoga Classes suitable for all levels (including Beginners). Our bespoke 12 Week Beginners Yoga Online Course in January. Laura's classes are well known across Southampton for their friendly yet focused nature. In any of Laura’s yoga classes you can expect to sweat, laugh and chill out!
What is Vinyasa Flow Yoga?
Vinyasa Flow is a dynamic and physical style where traditional yoga poses from Hatha Yoga and Iyengar Yoga are put together to form rhythmic sequences coordinated with the breath and accompanied by music. You flow from sequence to sequence with a vinyasa which takes its roots in Ashtanga Yoga. This yoga style is physically challenging as it builds core strength and stamina and improves flexibility whilst being deeply relaxing as the practice becomes a movement meditation.
Beginners Yoga - 12 Week Online Course
Starting on Monday 11th January 2021
New to Yoga? Feeling a little daunted about joining a group Yoga Class? Join our 12week Beginners Yoga Courses Online for a safe, sound and fun start to yoga. Learn key yoga poses to build strength and flexibility, breathing exercises to calm and soothe the mind, and how to chillout with guided relaxations. Perfect for complete beginners or returners to yoga.
