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Yoga Timetable 2021: Blended Timetable

Zoom, Facebook Lives, In Person When Allowed, Online Courses - PRE BOOKING ESSENTIAL - NO DROP-INS

Laura Green Yoga Class Southampton

Need some yoga? Crave community, accountability and connection? Need space to nurture your Body & Mind? I've got you covered however you take your yoga!

Laura Green Yoga is offering a Blended Yoga Timetable for 2021 with options to suit all. With live streaming yoga classes on zoom, in-person covid secure classes when allowed, online Beginners Course and the super popular Morning Warriors for a 30 min online fix before work! So however you yoga, roll out your mat and let's get to it. 

Welcome to yoga in a new age, let's connect to stay fit & healthy in body & mind. Choose from:

  • Weekly Live Classes via Zoom
  • Weekly In Person Covid Secure Open Classes
  • 30 min Morning Yoga via Private Facebook Group
  • 6 Week Beginners Courses
  • Anytime, Anywhere Pre Recorded Classes

Class Timetable

Monday
08:00
Morning Warriors
Facebook Live
Online
More Information
18:30
Beginners Course
Zoom
Online
More Information
Tuesday
17:45
Express 30 mins
Zoom
Online
More Information
19:15
Vinyasa Flow
Zoom
Online
More Information
Wednesday
08:00
Morning Warriors
Facebook Live
Online
More Information
Thursday
18:30
Vinyasa Yoga
Zoom
Online
More Information
Friday
08:00
Morning Warriors
Facebook Live
Online
More Information
Sunday
09:00
Morning Warriors
Facebook Live
Online
More Information

Yoga Classes: Southampton, Chandler's Ford, Hedge End, Chilworth, Eastleigh, Romsey & Whiteley

Laura and her team of Yoga Teachers are looking forward to resuming our Vinyasa Flow Yoga Classes & Gentle Yoga across Southampton, Hampshire. We currently have a limited timetable due to Covid-19 with 60 min drop in Group Yoga Classes suitable for all levels (including Beginners). Our bespoke 12 Week Beginners Yoga Online Course in January. Laura's classes are well known across Southampton for their friendly yet focused nature. In any of Laura’s yoga classes you can expect to sweat, laugh and chill out

What is Vinyasa Flow Yoga?


Vinyasa Flow is a dynamic and physical style where traditional yoga poses from Hatha Yoga and Iyengar Yoga are put together to form rhythmic sequences coordinated with the breath and accompanied by music. You flow from sequence to sequence with a vinyasa which takes its roots in Ashtanga Yoga. This yoga style is physically challenging as it builds core strength and stamina and improves flexibility whilst being deeply relaxing as the practice becomes a movement meditation

Beginners Yoga - 12 Week Online Course

Laura Green Yoga Class Southampton

Starting on Monday 11th January 2021

New to Yoga? Feeling a little daunted about joining a group Yoga Class? Join our 12week Beginners Yoga Courses Online for a safe, sound and fun start to yoga.  Learn key yoga poses to build strength and flexibility, breathing exercises to calm and soothe the mind, and how to chillout with guided relaxations. Perfect for complete beginners or returners to yoga.

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