Yoga Classes in Eastleigh, Hedge End, Whiteley, Chandlers Ford & Southampton
Try a Yoga Class for FREE
Would you like to come along and try one of Laura’s Yoga Classes for FREE?
Whether you’re a complete beginner to yoga or you’re simply looking for a new yoga class, come and join us and experience the great benefits of attending a yoga class with this free trial.
With lots of classes to choose from across Hampshire which yoga class time and venue is best for you?
Book a Free Trial Class
The system will accept one free class per email address. So to bring a friend, ask them to book separately.
You need your name, mobile number and email address to book.... a warm welcome awaits you!
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Book your Free First Class
What to expect
- A warm friendly welcome
- Clear instructions that are easy to follow for all levels of experience
- Lots of variations and options given so it doesn’t matter how flexible, strong or fit you are when you begin
- Movements that improve your strength, flexibility and overall fitness
- Breathing exercises that reduce stress and anxiety to create a feeling of calmness
- Guided relaxations and meditations
- Lessons in yoga philosophy and the natural world.
What to bring
- If you have your own yoga mat then great please bring it
- If you don’t have a mat I can loan you one for your first class, after that I advise buying one
- A bottle of water
- Wear comfortable clothing than you can move freely in
- Breathing exercises that reduce stress and anxiety to create a feeling of calmness
- Guided relaxations and meditations
- Lessons in yoga philosophy and the natural world.
