60 Min Flow: Find Your Wings & Fly

An engaging and uplifting class inspired by the red kite and autumn conkers. With lots of pose to strengthen your upper back and legs, plus balancing poses to focus the mind. I loved teaching this class and am sure you'll love it too! LX

Inspired by Nature: Dynamic Yoga Flow to Tree Pose

Take a journey into the world of trees with me. Drawing the on humble acorn from inspiration which symbolises Patience, Perseverance, and Potential. A heartfelt yoga flow which lots of hip opening and balance work. As we build up to Tree Pose.

Cultivate Strength: 60 Min Yoga Flow

Did you know yoga is not all about flexibility? Build strength and stability through this focused yoga class designed to strengthen your back, core, glutes and hamstrings. Really a whole-body conditioning class.

Whole Body MOT

This 60 min flow is a wonderful balance of active dynamic poses and stretches for the whole body. It starts slow checking in with all the areas of the body before building to some flowing Sun Salutations, Standing Poses and Side Plank variations.

Move to Feel Good: 60 Min Yoga Flow

A hedonistic escape! Get out of your head and into your body. Move, breathe, feel! The perfect class if you've been sat at your desk all day or our feeling stressted and frustated. Shake it off, wiggle and play! You will want the playlist for this one (Spotify Playlist https://open.spotify.com/playlist/10zRDx9o6wCsI4qSKpGPi3?si=az_t4UuaTKO2s2PNZ3Vceg)

Pigeon Flow: 60 Mins to Stretch & Strengthen Your Glutes

This all-round 60 min yoga flow has it all, great stretches, glute strengthening, core work and upper body work plus a sprinkling of balances and twists. A fun and heartfelt yoga flow inspired by the humble pigeon. This class was filmed live during zoom.

Bedtime Pillow Yoga: 45 mins of Restorative Yoga

This is the most delicious experience. Deeply restful and soothing yoga poses using your pillows and done from the comfort of your own bed. This class is best done immediately before sleep, get ready for bed, get in your PJs and drift off to sleep with me. Filmed live on zoom.

60 min Remedial Yoga Flow for Happy Shoulders

A fully rounded yoga flow focused on improving shoulder form and function to ease tension and tightness. Happy shoulders need 5 things: Strength, Flexibility, Stability, Mobility and your Awareness. This class works in all 5 areas.

Yoga to Balance Your Hormones: Endocrine System

How much do you know about the wonders of human biology? Learn about your Endocrine System & Endocrine Glands which produce and release hormones into your bloodstream and how to balance them through yoga in this 60 Min Class. Filmed live during Zoom.

Ignite Your Inner Fire: Core & Twists to Boost Your Agni

Agni is our inner fire, our digestion, metabolism, temperature regulation, and spark for life. Take this 60 min class to stoke your inner flame and connect to the transformative power of fire. We will draw on Core Strengthening Asanas, Cleansing Twists, Stimuating Pranayamas, and Meditation. If you have been feeling flat, unmotivated, uninspired, if your digestion is sluggish or you just need a good old boost, this is the practice for you.

Better Than Coffee: 30 Min Energising Morning Flow

Don't spill your coffee beans! Wake up and Flow before that first cup of coffee. Just 30 minutes will get your blood circulating and the brain perky and ready to go for the day.

30 Min New Moon Yoga, A Gentle Morning Stretch & Release

Yawn your body awake as we gently stretch and release first thing in the morning with this 30 minute New Moon Yoga flow. Tap into your inner creativity as we work through your body to release old tensions and greet a new day.

30 Mins Yoga for a Bad Mood

Let yoga turn that frown upside down. 30 minutes of moving will swiftly kick your Bad Mood straight over to BadAss! No foul play here as we move through this energizing and uplifting sequence ending in a smiley happy self.

Hip Opening Yoga Flow - Working to Lotus Pose - 30 Mins

This deep Hip Opening Flow blossoms into the beautiful Lotus Pose. Join me for this 30 min flow and feel your hips come alive. A perfect start or close to your day.

Make It Happen Yoga Flow - 30 Mins

Need to move stagnent energy? This class will move your body, animate your mind and enliven your day! Jump out of bed and practice this first thing in the morning to feel motivated and focussed!

Yoga Flow for The Side Body - 30 Mins

Back to front. How often do we pay attention to the sides? The body is like a main dish, with two sides. Very often those two sides add a depth of flavour to the whole culinary experience. Join me for this 30 min flow as we focus not on the main dish, but the two sides as we bring a depth of flavour to our practice.

60 Min Vinyasa Flow: Twist, Balance & Connect

Experience your body in a totally new way. This class aims to connect all dimensions of your physical body, bringing into balance our left and rights sides, front and back bodies and observing the whole experience of the body in each posture. With the peak pose of Twisted Half Moon. This is a thought-provoking and physically dynamic class.

60 Min Vinyasa Flow: Happy Hamstrings

A 60 min yoga classes to strengthen and stretch your hamstrings, building to the infamous Hanumanasan / Spilts Pose. Experience the Yoga Philosophy of Aparigraha, of letting go of our beliefs that limit us and stops us from experiencing joy. Explore your body with an attitude of gratitude. This class was record live on Zoom.

30 Min Yoga & Pranayama Morning Yoga

There isn't a single function in your body that isn't improved through better breathing! Combine breathing exercises with yoga poses for an empowering and energising morning yoga experience. This filmed during a Facebook Live.

30 Min Morning Vinyasa - Energy & Spark

A full complete yoga experience in just 30 mins. This a great morning flow with stimulating and energising yoga poses building to Natarajasana - Dancers Pose. So hit your mat with me and breath life into your day! Recorded during a Live Zoom Class.

New Moon Pillow Yoga & Nidra

The New Moon symbolise the darkness, a drawing in, a time for rest, and hibernation which leads to renewal and renewed energy. This yoga class is about deep relaxation, it includes a simple standing movement meditation to connect to the fluidity of the moon's energy, followed by restorative yoga pose using 2-3 bed pillows. The class ends with a long guided relaxation also known as Yoga Nidra. This class was recorded during a zoom live stream.

Gentle Yoga: Whole Body Stretch Out

A 60 min stretch out from head to toe, easing out each and every part of the body in order. This a great end of the day class to restore and rest. Suitable for all levels of yoga experience. You'll need a yoga strap or dressing gown cord and 2-3 pillows. This was filmed during a Live Zoom Class.

Yoga Class: Reboot Your Nervous System

This 60 min remedial yoga class is focused on rebooting your nervous system by stimulating the 4 cranial nerves of the parasympathetic nervous system aka the relaxation, digestion and regeneration mode. If you want to geek out on human biology and use it to your advantage to manage physical & mental health this class is for you! You need 1 bed pillow and a wall space or chair. Filmed during a live zoom class.

30 Min Yoga Flow: Mermaid Inspired

A complete yoga class experience in just 30 mins. This fluid, undulating yoga flow, is inspired by the mythical magical mermaids. Escape the everyday and become a mermaid with Laura. This recording was taken during a Live Zoom class.

Pillow Yoga - Evening Restorative

Release, relax and recharge. A total chillout class that will release upper back tension, soothe your eyes from too much screen time and rebalance your energy. The perfect class for the end of the working day. So roll out your mat and grab two bed pillows. This recording was taken during a Live Zoom class.

Remedial Yoga: Upper Back Release

Can't get to the Chiropractor, missing your Sports Massage? Upper back feeling tight at the end of the day? Hit the yoga mat with me for this 60 min yoga class which is a blend of Yin Yoga & Vinyasa Yoga. This class works so well to release upper back and shoulder tightness. This recording was taken during a Live Zoom class.

Gentle Yoga: A Whole Body Massage

This Gentle Yoga Class is like a whole-body massage you can give to yourself with just two bed pillows and a yoga mat. Focused on releasing the upper back and hips both of which can get stiff and tight if you sit at a desk. This was filmed live during a zoom class, please note that it cuts in a little weirdly at the beginning but it's a truly delicious class.

Gentle Yoga: Full Moon Balancing

A Gentle Yoga Flow inspired by the beauty of the Full Moon. With round, sweeping movements, gentle stretches, hip opening, and guided relaxation to calm and soothe. You can do this class with no props, but a yoga strap (dressing gown chord), 1 bed pillow and two yoga blocks (or 2 plump cushions) will support you in relaxing more fully. This recording was taken during a Live Zoom class.

30 Min Yoga Flow: Twists & Upper Back Rotation

This 30 Min Yoga flow is a great morning practise, mobilising the upper back and boosting your digestion through twisting yoga poses. Yoga Twists are a great way to keep your spine mobile and balance your energy. This class was filmed live during a Facebook Live Stream.

Core Strength Yoga Flow - Unfurling Ferns

Inspired by the springtime ferns and how the fern fronds unfurl themselves. Explore moving out from your core for strength and connection. This full-body class includes core and glute strengthening, strong standing balance, reclining hip releases and a little meditation. This recording was taken during a Live Zoom class.

Gentle Yoga Flow with Cleansing Twists

Inspired by the Yoga Myth of Ardha Matsyendrasana this gentle yoga class takes you through a healing journey of twisting poses to release the upper back and soothe the digestive system. Great for the end of the day, especially if you're feeling tight in the mid / upper back area. This recording was taken during a Live Zoom class.

Chakra Chillout - Crown, Connect, Expansion & Pranic Awareness

As we complete our journey up into the 7th Chakra which represents our connection, our higher consciousness, and mastery of our mind. Working with this Chakra helps us to rebalance the nervous system; when the crown chakra is balanced we reside in the energy of peace. Join me for 90 mins of meditation, pranayama & mindfulness plus a light sprinkling of yoga poses. This recording was taken during a Live Zoom class.

30 Mins Arse Kicking Glute Yoga Workout

A quick-fire 30 min yoga flow for experienced yogis to awaken and strengthen the glutes. The glutes can get tight and weak through too much sitting, so if you're at your desk more than usual let's bust a move a get your glutes fired up! This was filmed during a Facebook Live Stream.

Yoga Flow For Glutes & Hamstrings

Explore the yoga pose Ardha Chandrasana in this peak pose themed yoga class. Learn how to engage your Glutes to find stability and lift whilst strengthening and stretching your hamstrings. Learn the myth behind this pose, a story about Ganesh the Elephant God and why the Moon came to have phases. This recording was taken during a Live Zoom class.

Pillow Yoga for Deep Rest & Renewal

A deeply relaxing yoga practice to promote rest and healing. Using just two pillows to support the body in restorative yoga poses plus mindful breathing. This class finishes with a long guided relaxation called Yoga Nidra. The perfect practice at the end of a long day. This recording was taken during a Live Zoom class.

Chakra Chillout - Ajna, Intuition, Insight & Imagination

As we journey up into the 6th Chakra which represents inner wisdom, intuition, and imagination. Working with this Chakra helps us to know ourselves better on emotional, mental and spiritual levels. Join me for 90 mins of meditation, pranayama & mindfulness plus a light sprinkling of yoga poses finished off with Yoga Nidra. This recording was taken during a Live Zoom class.