Teaching Chair Yoga
by Laura Green
Welcome, yoga teacher. I’m delighted you’re here.
I would love to introduce you to my book, 'Teacher Chair Yoga'. This book has been written to give you the confidence, knowledge and skills needed to share the teachings of yoga from a chair.
A comprehensive textbook that is the equivalent of a 5-day Chair Yoga Course and includes video resources to bring the teachings to life. Giving you everything you need to set up and teach Chair Yoga in your community.
ABOUT THE BOOK
Teaching Chair Yoga is a step-by-step guide that gives you everything you need to establish and teach Chair Yoga classes.
This book will give you the confidence to get started, inspire you with themes and support you with ready-to-go chair yoga lesson plans.
With comprehensive instructions, detailed colour photos, and easy to digest information on age-related health concerns you will be ready to share Chair Yoga with your community.
There are many people in every community who are missing out on the life-changing benefits of yoga due to the lack of accessible classes.
Yoga is for everybody and it is our duty as Yoga Teachers, to get out there and serve.
This book is priced at £35, yes more than we often pay for a book because 'Teaching Chair Yoga' is more than just a book, it is a comprehensive training.
A training with chapters on:
Anatomy of Ageing
Health Specific Teaching Considerations
The Business & Marketing of a Chair Class
How to Sequence & Theme
The Power of Language
Using Imagery
+ 10 lesson plans and online videos
You'll make back the financial investment in this book in your first class if you apply the lessons contained within it.
Order the Book today
What is Chair Yoga?
Chair Yoga is real yoga!
There is nothing minimised and nothing lost by utilising a chair to make the yoga asanas more accessible. In fact, when I first started teaching Chair Yoga, I was really surprised by how much I enjoyed experiencing the yoga asanas in this way.
As a Chair Yoga teacher, this is where you need to begin as an exploratory practitioner of Chair Yoga, this book includes sequences and video resource to get you started.
Chair Yoga is a style of yoga that is easily adapted to the needs of each student or community. It can be an entirely seated practice or incorporate standing poses using a chair for support and stability.
Chair Yoga is a great yoga style for anyone with reduced mobility, medical needs or physical limitations that prevent them from practising a mat-based yoga class.
Why You'll Love the Book
- Dr Andrew McGonigle, MBBS, Yoga and Anatomy Teacher
- Sunitha Narayan, Specialist Neuromuscular Physiotherapist
- Fiona Agombar, Yoga Therapist and Author of ‘Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome’
- Dr Jackie Cheng, GP and Yoga Teacher
- Emma Major, Specialist Respiratory Physiotherapist
