[Skip to Content]
Laura Green on Facebook Laura Green on Instagram
07866 459 208
Email Address
Laura Green Yoga Retreats

Teaching Chair Yoga

by Laura Green

Welcome, yoga teacher. I’m delighted you’re here.

I would love to introduce you to my book, 'Teacher Chair Yoga'. This book has been written to give you the confidence, knowledge and skills needed to share the teachings of yoga from a chair.

A comprehensive textbook that is the equivalent of a 5-day Chair Yoga Course and includes video resources to bring the teachings to life. Giving you everything you need to set up and teach Chair Yoga in your community.


Teaching Chair Yoga is a step-by-step guide that gives you everything you need to establish and teach Chair Yoga classes.

This book will give you the confidence to get started, inspire you with themes and support you with ready-to-go chair yoga lesson plans.

With comprehensive instructions, detailed colour photos, and easy to digest information on age-related health concerns you will be ready to share Chair Yoga with your community.

There are many people in every community who are missing out on the life-changing benefits of yoga due to the lack of accessible classes.

Yoga is for everybody and it is our duty as Yoga Teachers, to get out there and serve.

This book is priced at £35, yes more than we often pay for a book because 'Teaching Chair Yoga' is more than just a book, it is a comprehensive training.

A training with chapters on:
Anatomy of Ageing
Health Specific Teaching Considerations
The Business & Marketing of a Chair Class
How to Sequence & Theme
The Power of Language
Using Imagery
+ 10 lesson plans and online videos

You'll make back the financial investment in this book in your first class if you apply the lessons contained within it.


Order the Book today

What is Chair Yoga?

Chair Yoga is real yoga!

There is nothing minimised and nothing lost by utilising a chair to make the yoga asanas more accessible. In fact, when I first started teaching Chair Yoga, I was really surprised by how much I enjoyed experiencing the yoga asanas in this way.

As a Chair Yoga teacher, this is where you need to begin as an exploratory practitioner of Chair Yoga, this book includes sequences and video resource to get you started.

Chair Yoga is a style of yoga that is easily adapted to the needs of each student or community. It can be an entirely seated practice or incorporate standing poses using a chair for support and stability.

Chair Yoga is a great yoga style for anyone with reduced mobility, medical needs or physical limitations that prevent them from practising a mat-based yoga class. 

Why You'll Love the Book

"This book is an essential resource for any yoga teacher looking to confidently make their teaching more accessible and it gets my seal of approval."
- Dr Andrew McGonigle, MBBS, Yoga and Anatomy Teacher
"This book has a perfect mix of theoretical detail and practical tips for you to design your perfect chair yoga class. The author takes complex medical jargon and makes it accessible for the yoga teacher community in a supportive manner. It has in-depth information delivered in digestible bite-sized chunks"
- Sunitha Narayan, Specialist Neuromuscular Physiotherapist
"Every yoga teacher should have a copy of this fantastic book. It is very clearly written, beautifully laid out with comprehensive instructions on how to teach chair yoga for many different conditions. As a teacher, I am always looking for new ideas for my classes so my favourite part is the class sequences. The book is also excellent as a reference for adapting particular postures it is both informative and educational."
- Fiona Agombar, Yoga Therapist and Author of ‘Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome’
"This is an excellent, comprehensive, step by step guide which tells you everything you need to get started. With easy to navigate content this is a gem of a book for all yoga teachers looking to broaden their offerings."
- Dr Jackie Cheng, GP and Yoga Teacher
"Laura’s book is a wonderful tool for making chair yoga accessible to yoga teachers and students alike. The use of a chair as a prop in yoga is a simple way of making the practice available to a new community of yoga students. The way that Laura blends the chair into a more traditional mat based practise in her book provides a relatable guide and companion for those wishing to explore chair yoga. A book that has been long missing from the yoga world - thank you Laura!’
- Emma Major, Specialist Respiratory Physiotherapist
©2023 Laura Green Teacher Training Yoga School Ltd | All Rights Reserved | Privacy Policy | Cookies | Terms & Conditions | Home