What to Expect
Give yourself a treat . . . book a day retreat at the gorgeous Rownhams House near Southampton with Laura Green. This day retreat is focused on rest, relaxation, and rejuvenation. A perfect time to pause at this the darkness time of the year, whilst stoking your energy for the returning of the light. Learn traditional winter solstice rituals such as bringing in the yule.
Yoga
With two yoga classes celebrating the Winter Solstice, welcoming in the returning light and also embracing the deep hibernation of Winter. You'll get to stretch out, release tension and bring back balance in this busy time of year.
Yoga Nidra
In this time of rest, experience the healing power of Yoga Nidra, guided yogic sleep through the many layers of self. Get cosy around the fire and soothe yourself during the run up to Christmas.
Lunch
A delicious and nutritious lunch is prepared using fresh wholesome ingredients that fuel your body and mind, both vegetarian and non-vegetarian options available. Food is a key source of 'prana' our life energy and the right foods can enhance your yoga journey
Relax
Afternoon Chillout Yoga Class designed to release tension for the Lower Back and Hips, whilst soothing the Central Nervous System and promoting a sense of inner calm. Proper rest and relaxation is a key to unlocking our personal bliss as we slow down enough to notice beauty.
Rituals
Learn and explore the ancient rituals of the winter solstice, from the Hollie crowns to bringing in the yule and igniting your intentions for the new solar year. This is a powerful time to sit in ceremony.
Recharge
Experience the power of Yoga Nidra to completly recharge your system. Yoga Nidra is an extended guided deep relaxation which works with the different brain wave states for total rest.
The Venue
Rownhams House
Rownhams House, Rownhams, Southampton, is a stunning retreat venue just 10 mins from Southampton.
Directions & Parking
Please use the map for directions to our venue.
The full address is:
Rownhams House, Rownhams, Southampton SO16 8LS.
The entrace to the venue is on Betteridge Drive.
Parking is provided on-site, please park next to the main entrance
Your Teacher
Laura
Laura Green, is a Yoga Teacher, Founder of Soul Retreats & SoulFest and Director of Laura Green Training & Mentoring based in Hampshire, UK. She leads life inspiring adventures through yoga classes, workshops, yoga teacher training, retreats and festivals. Blending expert yoga tuition with life affirming tools to empower men and women to live the life they want.
Laura teaches Vinyasa Yoga, Restortative Yoga and Yin Yoga with a focus on embodiment through clear alignment and intuitive sequencing. Laura is also a Thai Yoga Massage Therapist and weaves this into her teaching. Laura is an inspiring and intuitive yoga teacher who helps people connect with their soul's longings and courageously step into their strength and the life of their dreams.
Laura qualified as a Yoga Teacher with the internationally recognised Yoga Alliance in 2010 having studied extensively with both the Yoga Alliance and the British Wheel of Yoga. Laura is a Senior Yoga Teacher with Yoga Alliance Professionals.
The Price
£125
Day Retreat
What's Included
Yoga
2 x Yoga Classes, morning and afternoon
Meditation
1 x Meditation Workshop
Lunch
Lunch and snacks throughout the day
Workshops
1 x Solstice Ritual Workshop
Treats
Herbal teas, Energy Ball and Cake
Parking
Free onsite parking
Book Your Space Today!
If you would like to book this retreat please click the book now button below to proceed to the check-out. Our retreats sell out quickly, so don't delay. We look forward to welcoming you.
