Psoas Flow - A Deep Release for the Low Back, Hip Flexors and Thighs

This full length class is a must for anyone with low back ache and any runners/athletes as it targets the Psoas Muscles which is too tight in most people and a cause of lower back tension and tightness. This is a great class for beginners to advanced students. You will feel like you are walking on air after this class. The stretches are strong and deep but your back with love you for it!

Strength & Stamina Flow

A total body flow, with a focused awareness on the breath. The quality of our breath reflects the quality of the mind. As you flow through this strength and stamina practise pay attention to your breath and the attitude with which you are meeting the present moment - especially the challenging ones. This practise begins with connecting to the core, then flows into the Sun Salutations with Surya Namaskar A and B. Once warm we have a heart opening standing sequence with powerful and grounding poses and standing balances. The strength and courage built in these poses leads us to some deep twists and a super fun peak pose before chilling out in Savasana. A challenging but deeply satisfying practise - give it ago!

Hipnotic Yoga Flow - A Hip Opening Class

A Fluid and Flowing Hip Opening Yoga Class. We hold both physical and emotional tension and tightness in our hips. This can lead to all sorts of aches and pains especially in the low back, your yoga mat is a great place to clear out this tension and this class is designed to do just that. The hips are seen in the body as the physical area for Swadhisthana Chakra. This chakra governs creativity and works with the water element - enjoy the crashing waves in this class setting to help restore your harmony and creativity.

Core Flow 1 - Strengthening Class for the Deep Core Muscles

This 30 mins practise is tailored to strengthen the muscles of the deep core line through abdominal exercises, twisiting poses and standing balances there is also a sprinkling of yummy stretches to rebalance the body. Although a challenging practise it has been designed to accommodate total beginners so is clear, easy to follow and with lots of instruction. Strengthening the core muscles in the body will improve your posture, help to prevent back pain and is great cross training for other sporting activities. In yoga the core muscles of the body also corresponds with the area called Manipura Chakra, our energetic centre which governs self esteem, courage and confidence so this practise with help to strengthen us in these areas as well.

Core Flow 2 - A Dynamic Core Strengthening Class

This is practise is a follow on to Core Flow 1 but could be done as a stand along practise if you have prior yoga experience. This is a dynamic practise with strong core strengthening poses, standing balances and twists. This practise will leave you feeling strong, empowered and ready to take on anything. Don't be daunted about giving it a try you can always leave bits out and rest in child's pose and if you do this class regularly you'll really see your strength develop and be able to track your progress.

Warrior Flow 2 - 45 Mins Practise for Quads, Glutes & Hips Ideal for Runners

This is a follow on practise to Warrior Flow 1 deepening and advancing some of the poses - yet it can still be enjoyed as a stand alone practise if you have prior yoga experience. Warrior Flow 1 is a free class which you will find in the 'Free Videos' part of my online yoga studio. This is a very tailored practise which is ideal for runners and other sporting enthusiasts as a way to both strengthen and stretch the power house areas of the body - glutes, quads and hips. Enjoy!

Pre Run Yoga Sequence

Going out for a run? Try this pre-run yoga sequence for a warm up. This short practice will set you up in both body and mind by focusing on your breath, firing up your core and glutes and preparing your hamstrings. Give it a try and see how you feel when you head out for your run.

Post Run Yoga Sequence

There is no better way to restore balance to your body after a run than to roll out your yoga mat and stretch it out whilst you are still warm. This sequence targets all the key areas that can stiffen up from running. This will have a huge affect on your recovery after a run and help set you up for your next one.

Less is More - Relax & Renew

A wonderful yoga practise for runners/sports people with lots of gentle stretches designed to restore and rejuvenate your body. Use this practise on a rest day in your running training plan. The yoga poses in this sequence will provide a deep release for your hips, hamstrings, quads, IT band and back.

Core Strength Sun Salutations

10 Minute Video Yoga Lesson on the Sun Salutations. An easy and effective way to do yoga every day in the comfort of your own home. This style encompasses the most modern advancements in yoga anatomy so that each move uses a greater number of deep core muscles so you get more for less.

Yoga Poses Programme

This is a programme that you can purchase that contains lots of different yoga poses. Each pose is taught in turn, and you can watch the videos at your own pace.

Yoga For Runners - Week 1

In this first week we cover in depth the basic yoga pose and sun salutations. With clear and safe instructions suitable for complete yoga beginners keen to add yoga as cross training for running.