30min Vinyasa: Super Charge Yourself!

30minutes of energising, moving and flowing asana to boost and inspire you! Breathe, Move, Flow! Shake off the wintery blues with this fun practise that gets your blood pumping.

30min Vinyasa: Find Focus

30min Yoga Flow to focus your mind. A steady, flowing practise using asana and breath to find focus.

30min Vinyasa: Functional Core

This 30min Vinyasa focuses on the functionality of the abdominal muscles. A targeted practice to work through the four layers of the abdominal wall, creating strength and stability.

30min Vinyasa: 3rd Eye Chakra Flow

Intuition, your inner knowing, is cultivated with this gentle connecting yoga flow. The 3rd Eye Chakra is located on the forehead, between the eyebrows, and is the center of intuition and foresight. Perfect for an afternoon or evening practise.

30min Vinyasa: Throat Chakra

Release your voice, find confidence to speak your truth with this throat chakra practice. Deep work in the upper body to balance this chakra.

30min Vinyasa: Solar Plexus Chakra Flow

This 30min practise works to balance the Solar Plexus Chakra, the seat of our confidence, the engine and the fire of our spirit. Tap into this chakra to boost your energy.

30min Vinyasa: Sacral Chakra

A 30min energising and fluid practise to connect you to your Sacral Chakra which relates to the water element. Working through the hips and pelvis to connect with your creativity.

30min Vinyasa: Root Chakra Flow

Re-establish your connection to mother earth with this 30min Root Chakra practise. This slow, mindful practise will leave you feeling grounded, safe, and secure.

30min Vinyasa: Neck and Shoulder Release

30min Slow Release for the Neck and Shoulders. Gentle movements to provide ease to either start or end your day with.

Reclaim You in 2021: Yoga & Journaling

This empowering workshop uses yoga, meditation and journaling to reconnect you with your heart, soul and drive. Let's start afresh, and reclaim our power to co-create with the Universe in 2021. Your life is for your making, amongst the twists and turns of fate you have a path to walk. Come light that path with me. It is time to RECLAIM YOU! You will need to download the journaling workbook here (https://www.lauragreenyoga.co.uk/PDF/Workshops/Reclaim%20You%202021.pdf) and use this music playlist (https://open.spotify.com/playlist/684mEF5TGNhiPjBvtuGfGn?si=KNbN94HVTrWIYh5ZaPej8Q).

Release 2020 - Yoga & Journalling Workshop

This guided reflection through yoga, meditation and journaling is gardening for the mind and soul. Pruning the deadwood, taking time to see the beauty and inhale the aromas. Our past stays with us, we carry it in our thoughts, our behaviours & of course our bodies. Yet we rarely see our past clearly, we edit it & let false perceptions create a false reality. Take this time to see with more clarity what has been as we move into 2021. You will need to download the journaling workbook here (https://www.lauragreenyoga.co.uk/PDF/Workshops/Release%202020%20Guided%20Reflection.pdf) and use this music playlist (https://open.spotify.com/playlist/0QPbnXXSNalmSLaZ3hCMO0?si=n62wkY92RuaYQHmF4H770A).

90 Min Christmas Yoga & Caroling with the Harp

Fancy a little Christmas magic? Join Laura and Father Christmas for this special Christmas workshop. A 60 min yoga flow narrated by Father Christmas followed by a carol recital with me and my harp. Simple festive fun filmed on the Winter Solstice 2020.

60 Min Vin before Yin

This is a great class for when you want to rest but also know you need a little movement first. 30 Mins of dynamic vinyasa yoga targetted at releasing the upper back, neck and shoulders, following by 30 mins of soothing stretches and restorative yoga poses. You'll need 3 pillows!

60 Min - Slow & Deep Release for the Lower Back

Feeling tight in your back? Indulge in this 60 min methodical remedial yoga flow to release your lower back. Targetting the key muscles that can lock up the lower back, including psoas, glutes, hamstrings, quads and hip flexors. We move between stretching and releasing these muscles and flowing movements to mobilise the spine. This is like a back massage that you can give to yourself. You will need, 1 strap, 2-bed pillows and wall space.

60 Mins Empowering Vinyasa Flow

Continuing our journey looking into the stars, take a closer look this week at the composition of a star, and embrace the hot luminous ball of plasma from which we are formed. An empowering heat building practising connecting to the core both physically and emotionally. Find your strength, your power, your brilliance and radiant as bright as a star.

75 Mins Yoga Chillout - Feel The Full Moon Feelings

This class is so heartfelt, and exploration into the wonders of the water element, the emotional body, and how the full moon brings a depth of feeling. Breathe, move, meditate, release, restore and relax. If you have had a tough time, a trauma, or emotional pain, let this class hold space for you to breathe and be. This is yoga as emotional medicine. 2-3 bed pillows needed.

Yoga & The Constellations: Cassiopeia

Look up to the stars are see the great Queen Cassiopeia, forever visible as she circles around The North Star from her regal throne. Connect with your inner Queen in this feminine flowing graceful journey. Experience the beauty and grace of your own glorious body as we luxuriate in the wonders of movement and yoga.

Indulgent Yoga Chillout - 75 mins

A magical journey into the constellation of Orion, with poses that release tension and tightness to help you experience a sense of peace and tranquility. You'll bed 1 strap and 3 bed pillows for this class. This was filmed live in my Snuggle Up Sunday class, so get snuggling, warm and prepare to relax.

Yoga & The Constellations: Explore Orion

A strong powerful uplifting class connecting with the constellation of Orion & the three stars of Orion's belt. This class has it all, core strengthening, sun salutations, balance and backbends and it's fun too. A really empowering pick me up.

Yoga Chillout - You Are Star Dust

This is a beautiful indulgent class, with gentle movement, nourishing stretches, deeply relaxing pillow poses, and an extended guided relaxation journey into the stars. Take time for you to relax, unwind and restore. My favourite online class yet!

Restorative Yoga with Laura

Never tried Restorative Yoga? This is your introduction to a deeply healing, rejuvenating and restful practice. We use props including a bolster and bed pillows to support the body in a variety of deeply relaxing yoga poses. If you don't have a bolster you can do this class with 3 bed pillows.

You Are Stardust: 60 min Yoga Flow

A magical Vinyasa flow journey into the stars, a joyful journey of escapism. Food for the soul and the body. Come explore the truth of your being, you are stardust.

Be in the Present: Yoga for Embodied Mindfulness

I might be biased but this is one of my favourite practices ever! A meditative yet strong slow flow, using the body and the breath as the vehicle to present moment living. I highly recommend using the playlist, search Spotify for Laura Green Yoga | Embodied Mindfulness. Enjoy a journey into the present.

60 Min Ashtanga Inspired: Focus, Strength & Simplicity

Going back to my roots with this Ashtanga inspired practice. This is a slow, steady, and dynamic practice drawing on my favourite components of Ashtanga Yoga which are its Focus, Strength & Simplicity. With lots of options and a slowed-down pace to make this class accessible for all.

60min Slow Flow: Immune Booster

60min Immune Boosting Yoga supported by two pillows. This gentle flow focuses on simple yoga postures to boost your immune system. Perfect for any time, but especially as we head into the colder months.

30min Vinyasa: Empowering Morning Flow

Who needs a power suit when you have empowering yoga! This energising yoga flow will set you up to tackle your day with focus and intention to get stuff done!

30min Vinyasa: Core Blimey

Fire up those abdominal muscles with this firey 30min yoga practice. Designed to kick core!

30min Vinyasa: Stand Steady

A 30min grounding flow, focusing on standing postures that draw energy from the earth, leaving you feeling grounded, focused and steady.

30min Vinyasa: Shoulder Stand

Turn your world upside down with this 30min sequence building to an immune boosting shoulder stand.

30min Vinyasa: Technique Tune-up

This 30min ygoa flow shines a light on asana technique.Refine, re-align to get the best out of your yoga practice.

30min Vinyasa Flow: Quads, Hips & Hamstrings

30min slow flow to stretch out the quads, mobilise the hips and find ease in the hamstrings.

30min Yoga Flow: Glutes and Hips

30min Vinyasa to activate your glutes and release the hips. A quick 30minutes to cultivate strength and flexibility. This is especially beneficial if you have been sitting at your desk for long periods of time.

60 Min Yoga Flow: Breathe With the Trees

In the Autumn season, the lungs are the organ of focus in TCM. Use this practise to connect with your breath, learn techniques for better breathing and strengthen your respiratory system. A great practise for all as there is not a single function in the human body that isn't enhanced through better breathing.

Yoga Flow: Balance Strength & Softness

In this 60 min Yoga Flow inspired by the Weeping Willow Tree explore in movement the symbiotic relationship of strength and softness. With a focus on side bending, movements of the spine and Wild Thing this is a really enjoyable journey.

Movement as Medicine - Inspired by the Beech

This 60 min yoga flow is inspired by the Beech Tree. The Beech is the Queen Tree of the woods and epitomises graceful ageing. This yoga flow is entirely floor-based focused on yoga poses that support the bodies natural ability to renew and regenerate.

60 Min Yoga Class: Twirling Sycamore Keys

Continuing our autumnal tree theme, connect with the twirling, swirling Sycamore Seeds in this nature-inspired 60 min yoga flow. This class has wonderful rising energy and is light and creative, certain to lift your mood, plus lots of twists to release your back. Enjoy!