Post Run Yoga Sequence

There is no better way to restore balance to your body after a run than to roll out your yoga mat and stretch it out whilst you are still warm. This sequence targets all the key areas that can stiffen up from running. This will have a huge affect on your recovery after a run and help set you up for your next one.

Less is More - Relax & Renew

A wonderful yoga practise for runners/sports people with lots of gentle stretches designed to restore and rejuvenate your body. Use this practise on a rest day in your running training plan. The yoga poses in this sequence will provide a deep release for your hips, hamstrings, quads, IT band and back.

Core Strength Sun Salutations

10 Minute Video Yoga Lesson on the Sun Salutations. An easy and effective way to do yoga every day in the comfort of your own home. This style encompasses the most modern advancements in yoga anatomy so that each move uses a greater number of deep core muscles so you get more for less.

Yoga Poses Programme

This is a programme that you can purchase that contains lots of different yoga poses. Each pose is taught in turn, and you can watch the videos at your own pace.

Yoga For Runners - Week 1

In this first week we cover in depth the basic yoga pose and sun salutations. With clear and safe instructions suitable for complete yoga beginners keen to add yoga as cross training for running.

Yoga For Runners - Week 2

This week we continue to build on the basic yoga poses with a focus on strengthening and stretching the Quads, Glutes and Hamstrings. 

Yoga For Runners - Week 3

It's getting a little harder now as we move on your strength and stability in the core, essential for good running posture and powerful propulsion. 

Yoga For Runners - Week 4

This week we are revisiting the legs with Warrior Flow 2.  I’m gonna be honest, this is a tough class and we are working hard to strengthen the glutes as well as the quads for increased power and speed in your running.

Yoga For Runners - Week 5

Round 2 of core and upper body strengthening for general fitness, stability, posture and power.

Yoga For Runners - Week 6

This week is a little different with two shorter classes one a pre run yoga class which has been carefully designed to prepare you and a post run yoga class to unwind the body and support its natural process of repairing.

Yoga For Runners - Week 7

I’ve saved the best for last! This week is about rest and relaxation. This is just as important as all the other work we have done – if not more so.