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Laura Green Teacher Training Yoga School Ltd

Yoga Teacher Training: 200 Hours

Apply Now: March 2022 - November 2022

Southampton, Hampshire

Join Laura for a 9-month training to become a fully qualified and insured Yoga Teacher, accredited by Yoga Alliance Professionals. Learn to teach yoga with Confidence, Precision & Passion and gain real-life teaching experience every month with our Community Yoga Class.


Course Overview

Qualify to Teach

Qualify to teach Yoga as an Insured & Recognised Professional with Yoga Alliance Professionals accredited 200 Hour Yoga Teacher Training Course, over 8 Weekends in Southampton & a week-long residential retreat intensive in UK.

Yoga Styles

Train in a range of Yoga styles including Vinyasa Yoga, Hatha Yoga, Restorative Yoga, Yin Yoga, Remedial Yoga, Chair Yoga, Gentle Yoga so that you are equipped to offer classes to a broad demographic.

Anatomy & Physiology

Learn in a fun and engaging way the anatomy of the human body and how the biomechanics relate to yoga asanas, injury prevention and rehabilitation so that you are a safe & credible teacher skilled in form and function.


Asana & Lesson Planning

Learn how to teach a fully rounded yoga practice including asanas with modern Alignment & Technique, Sanskrit Names, Verbal Cues, Hands-on Assists, Modifications and how to sequence asana into inspiring & accessible lessons. 

Meditation & Pranayama

Start by developing your own regular meditation & pranayama practice and then explore how to teach these powerful practices to facilitate full-spectrum yoga offerings suitable for all ages and levels of experience making yoga accessible to all. 

Yoga Philosophy

Develop your credibility & passion for yoga by learning about the History of Yoga, the Ancient Yoga Texts, Yoga Philosophy & Modern Day Applications. Learn how to weave this knowledge into yoga classes with themes and specialist workshops.


Subtle Energy Practises

For your own personal knowledge and your development as a teacher explore & be inspired by Prana, Chakras, Nadis, Koshas, Bandhas, Mantra, Chanting we will even cover Ayurveda, yoga's sister science for total health & well being.

Teaching Methodology

Learn not just about yoga but how to teach yoga in Group Classes, One:Ones & Mixed Levels settings. Practice Hands-on Assists & Adjustments, Bedside Manner & develop your Voice & Language Skills. Be empowered to find your own unique style.

Business Methodology

As a Yoga Teacher, you are running your own business and we will teach you how, we cover Marketing, Branding, Finding Your Niche, Accounting, Websites, Social Media & Customer Service so you can build a sustainable and thriving business. 


Essential Information


March 2022 - November 2022


Centre 2000, Hedge End, Southampton, Hampshire

Retreat Intensive: Wallops Wood, Droxford, Hampshire (retreat style, all-inclusive)


A minimum of 2 Years Consistent Practise is required verified by a reference from your teacher

Structure & Hours:

200 Hours (180+ contact hours + 20 Hours Home Study)

8 Weekends | 09:00 - 18:30 | Southampton

1 Week Retreat Intensive in Hampshire, UK

+ Additional 2 Hours Assisting a Teacher

+ Additional 2 Hours Class Observation

Recommended Reading & Homework Assignments 


Example Day

09:00 - 10:30: Practical Yoga Class - with clear learning objectives


10:30 - 11:45: Asana Clinic - break down Foundation Yoga Poses


11:45 - 13:00: Anatomy, Physiology of Applied Philosophy


13:00 - 14:00: Lunch (bring your own picnic lunch)


14:00 - 15:45: Teaching or Business Methodology


15:45 - 16:30: Group Exercises, Practical Work & Sequencing


Saturdays 16:30 - 18:30: Guest Teacher 


Sundays 16:30 - 18:30 Community Yoga Class & Review


Guest Teachers

The majority of this Yoga Teacher Training Course will be taught by Laura Green, however a faculty of expert teachers will be sharing their expertise and knowledge in specialist areas and yoga styles, including:


Lauren Gray: Our meditation & mindfulness teacher. A creative & calming soul on a mission to ease stress & anxiety through Meditation and Yoga. Lauren will also be teaching on Mental Health for Yoga Teachers. 


Gemma Witcomb: A highly experienced and exceptionally knowledge Anatomy Educator. Gemma will teach applied anatomy both in theory and practical sessions. As a Yoga Teacher, Gemma is skilled in making these sessions applicable to the yoga practice. 


Hazel Anderson-Turner: A Business Psychologist, Facilitator, Coach and Organisational Development Consultant.


Danielle Garber: Our branding and marketing expert teaching you how to stand out with authentic marketing online.



Retreat Intensive - Droxford, Hampshire


Escape to stunning rural Hampshire, just a 35 min drive from Southampton to be trully immersed in yoga. With outstanding twin bedrooms & ensuite bathrooms, an indoor swimming pool, hot tubs and plenty of communal space for relaxing outside of lessons. 

The Food

With 2 onsite chefs and three meals per day the food is an absolute highlight of this retreat. You'll indulge in delicious wholesome food and a celebratory final night dinner. Vegetarians and non-vegetarians welcome.


When we're not doing yoga there is a little free time to explore the local walks, relax in a hot tub or swim in the indoor pool. The retreat includes two special surprise evening activities with local Yoga Teachers. 


Course Dates 2022

12/13 March | 09:00 – 18:30


09/10 April | 09:00 – 18:30


21/22 May | 09:00 – 18:30


18/19 June | 09:00 – 18:30


09/10 July | 09:00 – 18:30


13/14 August | 09:00 – 18:30


10/11 September | 09:00 – 18:30


08/09 October| 09:00 – 18:30


4 Nov - 11 Nov | Intensive Retreat Droxford


Please note that 100% attendance is required to pass this course. For exceptional circumstances it is possible to book 'catch-up' sessions if you miss a training day, these come at an additional cost. The Intensive is a mandatory part of the course. Please block out these dates in your diary as early as possible. 



The Price


Immersion Course Graduates Discount. Twin Room


Early Bird Full Payment Discount. Twin Room



Standard Course Fee, Payable by Installments. Twin Room


To upgrade to a Single Occupany Room on the Retreat


What's Included


180 contact hours with Senior Yoga Teacher, Laura Green & Guest Teachers

Retreat Intensive

7 Nights All-Inclusive Retreats) twin accommodation, ensuite bathrooms. Some single rooms are available. 


Course Manual

Extensive course manual, personal practice diaries

Yoga Kit

Complete yoga kit with 1 Bolster, 1 Brick, 1 Block, 1 Stap


First Aid

Professional First Aid Course & Certification bespoke to Yoga


Subsidized Trainee Membership & Joining Fee with Yoga Alliance Professionals



10 x  Homework Assignments & Final Practical Assessment

Community Class

Teach Laura's students every month at the Sunday Community Class


Apply Today!

If you would like to apply or discuss the course with Laura please fill in your details below and we'll get back in touch.

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