[Skip to Content]
Laura Green Yoga Retreats
Register to join Laura's community of Yoga Teachers and recieve free advice & guidance
Optin Form

Laura Green Teacher Training Yoga School Ltd

Yoga Teacher Training Southampton: 200 Hours

Learn how to become a professional, confident and passionate yoga teacher with our 200 YTT 9-month training course.

Apply Now: March 2023 - November 2023

Southampton, Hampshire

"Laura Green's 200 hour Yoga Teacher Training Course is inspirational, comprehensive and expansive. Laura equips all her teacher trainees with the skills necessary to become an excellent yoga teacher. Laura also continues her mentoring role after you qualify offering sound advice and support." Dr Penny Stewart, GP, Hampshire

Become a Certified Yoga Teacher

Join Laura Green for a 9-month Yoga Teacher Training course in Southampton, Hampshire.

Combining ancient wisdom with contemporary practices, you will learn from both Laura and her team of insightful experts how to turn your passion for yoga into a way of life.

We are proud to say that our yoga teacher training course produces some of the best teachers in the country; who go on to carve extraordinary paths in the yoga space.

Our ethos is simple. To find the unique light of each teacher and inspire them to let this light shine.

Do you desire to become an authentic yoga teacher full of passion and integrity with the skills to make the world a better place through yoga?

Become a qualified & certified teacher


You will learn how to:

Become a safe and inspiring yoga teacher


Develop your own unique and heartfelt teaching voice


Teach a wide range of yoga styles to serve your local communities.


Feel confident in the classroom through real-life teaching experiences


Bring yoga philosophy and subtle energy practices into your work


Turn your passion into a profitable business


"The 200hr training with Laura was a deep journey of personal discovery and exploration. Laura’s attention to detail and willingness to share her personal experience, wisdom and broad knowledge base was inspiring and her support and encouragement of all her students invaluable. I learnt so much more than how to teach yoga! I would highly recommend this course to anyone wishing to teach yoga in a professional, genuine and heartfelt way." Sharon McKinnon, Psychologist. Hampshire

Is Yoga Teacher Training right for you?

Do you want to deepen your yoga practice?

Learn how to express yourself through the power of yoga?

Gain the skills and qualifications to share your passion for yoga with the rest of the world?

Are you prepared to challenge yourself and pour your heart and soul into the experience?

YES? Then yoga teacher training is for you!


Yoga Teacher Training Course Content

Qualify to Teach

Qualify to teach yoga as an insured and recognised yoga practitioner with Independent Yoga Network. This 200 hour yoga teacher training course runs across eight weekends in Southampton and a week-long residential retreat intensive in Droxford, Hampshire.

Yoga Styles

We don’t focus on just one yoga style: instead, you will train in vinyasa yoga, hatha yoga, restorative yoga, yin yoga, remedial yoga, chair yoga and gentle yoga. Our aim is to help you confidently offer classes to a broad demographic


Learn in a fun and engaging way the anatomy of the human body and how the biomechanics relate to yoga asanas, injury prevention and rehabilitation. This will help you become a safe and credible teacher skilled in form and function


Asana and lesson planning

You will learn how to teach a fully rounded yoga practice including asanas with modern alignment and technique, Sanskrit names, verbal cues, hands-on assists and modifications. We will show you how to sequence these asanas into inspiring and accessible lessons.

Meditation and Pranayama

Develop your own regular meditation and pranayama practice before exploring how you can teach these powerful practices within your yoga offerings. You will learn how to make this suitable for all ages and levels of experience.

Yoga philosophy

In order to deepen your passion and build your credibility, you need to fully understand the history of yoga, the ancient yoga texts, yoga philosophy and how these all tie into modern day applications. You will learn how to weave this vital knowledge into your yoga classes with themes and specialist workshops.


Subtle energy practices

Explore and be inspired by prana, chakras, nadis, koshas, bandhas, mantra and chanting. You will also learn about Ayurveda, yoga’s sister science for total health and wellbeing.

Teaching methodology

Mastering the art of teaching is an important part of yoga teacher training. You will learn how to teach yoga in group classes, 1:1s and mixed level settings. This will include practicing hands-on assists and adjustments, bedside manner and how to develop your voice and language skills within your own unique teaching style.

Business methodology

Turn your passion into a profitable business by getting to grips with marketing, branding, finding your niche, accounting, websites, social media and customer service. You will learn how to build a sustainable and thriving business which works for YOU.


A typical day at Yoga Teacher Training School

09:00 - 10:30: Practical yoga class - with clear learning objectives.

10:30 - 11:45: Asana clinic - break down foundational yoga poses, variations and assists.

11:45 - 13:00: Exploratory workshops on anatomy, philosophy, meditation, pranayama, different yoga styles and how to teach.

13:00 - 14:00: Lunch break

14:00 - 15:45: Interactive lectures on topics such as business, marketing, spirituality, ethics, and cultivating community.

15:45 - 16:30: Group exercises, practical work, sequencing and lesson planning.

Saturdays 16:30 - 18:30: Guest teacher workshop.

Sundays 16:30 - 18:30 Community yoga class and review.

"Laura’s no-nonsense approach to teaching appealed to me but little did I know what a life changing course this would be. Laura gave me the best foundation that I could ever have wished for with the Sunday community classes giving me the teaching experience to feel empowered and confident. Whenever I was feeling wobbly, I was able to send Laura a message that I needed help and she would get me refocused and back on my journey. If you intend on doing yoga teacher training, prepare yourself, as this is an emotional course. You will never be the same person again! If you are serious about yoga teacher training, then I cannot recommend Laura enough" Enrico Tambellini, Medical Researcher, Hampshire

Yoga Teacher Training Course Overview:

When: March 2023 - November 2023 (for full weekend dates, please download this guide)

Where: Saturdays - Chandler's Ford, Eastleigh SO53 2LE
Sundays - Chilworth, Southampton, SO16 7JL

Residential intensive: 10th - 17th November, Droxford, Hampshire (retreat style, all-inclusive)

Requirements: A minimum of two years of consistent yoga practice

Structure and hours

• 250 Hours (210+ contact hours, 7 hours online anatomy videos, 3 hours online social media training + 30 hours home study)

• Eight Weekends | 09:00 - 18:30 | Southampton

• One week retreat intensive in Hampshire, UK.

• Recommended reading and homework assignments


Yoga teacher training retreat intensive, Droxford Hampshire.



Escape the everyday at this stunning retreat centre in rural Hampshire. Just a 35-minute drive from Southampton and you'll find yourself in our beautiful retreat venue, ready to fully immerse yourself in yoga for a full week. You'll stay in outstanding twin bedrooms with ensuite bathrooms, as well as have access to an indoor swimming pool, hot tubs and plenty of cosy communal space to unwind in between lessons.


The Food

We have two onsite chefs who will cook three nutritious meals a day. It's an absolute highlight of this retreat! Indulge in the most delicious wholesome food and look forward to a celebratory final night dinner. Vegetarians, vegans and non-vegetarians are all catered for as well as any dietary requirements.



While you will be practising yoga a lot during the retreat, there is still free time to explore local walks, get a massage, relax in the hot tub or swim in the indoor pool. This retreat also includes two very special evening activities with a Sound Bath and Kirtan evening. You will also receive your first aid training and a workshop on supporting pregnant students in class.

"There isn't enough space for me to write just how life-changing Laura's 200hr Yoga Teacher training is. Laura puts her heart and soul into her offerings, and the 200hr Yoga Teacher training course is no different - in fact, I'd say she goes above and beyond for her trainee teachers. She is brimming with knowledge, wisdom and nurturing guidance and wasn't afraid to be honest with us when we needed a gentle nudge in the right direction. Laura helps her trainees discover their individual light in the world. You'll make family, not just friends, for life with this course and I will forever be grateful to Laura for the opportunity she gives to student yogis looking to follow their own light." Becci Hadzi, Legal Secretary, Hampshire

Guest Teachers & Lecturers

One of the truly special things about Laura Green’s Yoga Teacher Training Programme is that it features brilliant support and guidance from other expert teachers as well as Laura’s community of yoga students who attend the Sunday classes.

While the majority of your classes will come from Laura, you will also learn from:


Gemma Witcomb

Gemma is our anatomy guru. She is highly experienced with an exceptional knowledge of anatomy education, both through theory and practical learning. Gemma is also a yoga teacher; there’s no one better to teach you how to bring anatomy and yoga into the same space.

Lauren Grey

Lauren is our meditation and mindfulness teacher; a calming, creative soul who is passionate about bringing joy and tranquillity to the world.

Lauren will also be guiding you through the subject of mental health for yoga teachers.

Danielle Garber

Danielle is our branding and marketing expert. She works with purpose-driven entrepreneurs and health professionals from around the world, teaching them how to stand out online with authentic and strategic marketing; and now, she’s going to teach that to you too.


I'm Laura & I'm right here by your side & doing this WITH you.

I’m Laura and I'm a full-time yoga teacher in Southampton, UK. I'm a Senior Yoga Teacher with Yoga Alliance Professionals and a Yoga Elder with Independent Yoga Network. I have been running my business offering yoga classes, retreats, a 200hr teacher training and teacher mentorship programme for over a decade. I started teaching yoga simply for the love of it alongside my regular job, but soon my classes were well enough attended that I was able to quit the 9-5 and become a full-time yoga teacher: I’ve never looked back.

I am proud to say I have changed many people's lives while also making a very comfortable income which allows me to follow my dream of building my own wellness home deep in the Hampshire countryside.

There is nothing I love more than watching a passionate yogi move from student to teacher. It is one of my greatest joys in life. I hope to meet you on this journey soon.


So, are you ready to change your life?

"The Teacher Training course was excellent. Laura has crafted the course to cover all aspects of yoga teaching. From the physical practice to marketing, yoga philosophy to anatomy. Having guest teachers gave us a different perspective and broadened our knowledge. Yes, the course is intense but it needs to be to produce Yoga Teachers of the highest quality. Laura gives her all to the course and is incredibly supportive, always there to help, even after the course has finished. The feeling of community from the fellow trainees is so valuable and I know we will be lifelong friends. I would definitely recommend this course and feel so lucky to have had Laura as my teacher." Sarah, Accountant, Hampshire

Yoga teacher training course investment.

Yoga teacher training is a major time and financial investment. It is important that you consider whether this is right for you. To get the most out of yoga teacher training, you will need to throw your mind, body and soul into it. But - if you do - it will be the one of the best investments you can make for your future.


Immersion Course Graduates Discount. Twin Room


Early Bird Full Payment Discount. Twin Room



Standard Course Fee, Payable by Installments. Twin Room


To upgrade to a Single Occupany Room on the Retreat



If you would like to apply or discuss the course with Laura please fill in your details below and we'll get back in touch.

Registration Form

What’s included in your yoga teacher training course fee?


210 + contact hours with Senior Yoga Teacher, Laura Green & Guest Teachers

Retreat Intensive

7 Nights All-Inclusive retreat in twin accommodation, ensuite bathrooms. Some single rooms are available.

Course Manuals

Extensive course manual, in depth asana teaching pack, personal practice diaries

Yoga Kit

Complete yoga kit with 1 Bolster, 1 Brick, 1 Block, 1 Stap

First Aid Certificate

Professional First Aid Course & Certification


10 x Homework Assignments & Final Practical Assessment

Community Class

Teach Laura's students every month at the Sunday Community Class

"Laura Green’s 200 hour Yoga Training course is a brilliant balance of practical experience and knowledge development. The programme is full to bursting with content from anatomy, to community engagement, the history of yoga, to marketing and business awareness, everything you need to start your yoga career. Laura shares her passion and years of yoga experience so generously. Peer support is built-in from day one, so you graduate with your very own tribe, ready to inspire and cheer you on! But most importantly Laura empowered me to become the yoga teacher I wanted to be. Gently challenging and guiding me to find my own path." Anna Brown, Arts Administrator, Hampshire
©2022 Laura Green Teacher Training Yoga School Ltd | All Rights Reserved | Privacy Policy | Cookies | Terms & Conditions | Home