Qualify to Teach

Qualify to teach yoga as an insured and recognised yoga practitioner with Yoga Alliance Professionals. This 200 hour yoga teacher training course runs across ten weekends in Southampton, Hampshire. 

Yoga Styles

We don’t focus on just one yoga style: instead, you will train in vinyasa yoga, hatha yoga, restorative yoga, yin yoga, remedial yoga, chair yoga and gentle yoga. Our aim is to help you confidently offer classes to a broad demographic

Anatomy

Learn in a fun and engaging way the anatomy of the human body and how the biomechanics relate to yoga asanas, injury prevention and rehabilitation. This will help you become a safe and credible teacher skilled in form and function

Asana and lesson planning

You will learn how to teach a fully rounded yoga practice including asanas with modern alignment and technique, Sanskrit names, verbal cues, hands-on assists and modifications. We will show you how to sequence these asanas into inspiring and accessible lessons.

Meditation and Pranayama

Develop your own regular meditation and pranayama practice before exploring how you can teach these powerful practices within your yoga offerings. You will learn how to make this suitable for all ages and levels of experience.

Yoga philosophy

In order to deepen your passion and build your credibility, you need to fully understand the history of yoga, the ancient yoga texts, yoga philosophy and how these all tie into modern day applications. You will learn how to weave this vital knowledge into your yoga classes with themes and specialist workshops.

Subtle energy practices

Explore and be inspired by prana, chakras, nadis, koshas, bandhas, mantra and chanting. You will also learn about Ayurveda, yoga’s sister science for total health and wellbeing.

Teaching methodology

Mastering the art of teaching is an important part of yoga teacher training. You will learn how to teach yoga in group classes, 1:1s and mixed level settings. This will include practicing hands-on assists and adjustments, bedside manner and how to develop your voice and language skills within your own unique teaching style.

Business methodology

Turn your passion into a profitable business by getting to grips with marketing, branding, finding your niche, accounting, websites, social media and customer service. You will learn how to build a sustainable and thriving business which works for YOU.

Gemma Witcomb

Gemma is our anatomy guru. She is highly experienced with an exceptional knowledge of anatomy education, both through theory and practical learning. Gemma is also a yoga teacher; there’s no one better to teach you how to bring anatomy and yoga into the same space.

Lauren Grey

Lauren is our meditation and mindfulness teacher; a calming, creative soul who is passionate about bringing joy and tranquillity to the world.

Lauren will also be guiding you through the subject of mental health for yoga teachers.

Danielle Garber

Danielle is our branding and marketing expert. She works with purpose-driven entrepreneurs and health professionals from around the world, teaching them how to stand out online with authentic and strategic marketing; and now, she’s going to teach that to you too.