Yoga Training - Yoga Teacher Training
Welcome to our 200 Hour Yoga Teacher Training Course accredited by Yoga Alliance Professionals, offered by Laura Green Training & Mentoring Ltd, taught by Laura Green, a Senior Yoga Teacher with Yoga Alliance Professionals. See below for all the details, in addition, the key information is available in handy PDF documents - please click on the links to download. It is important that you read through all of the information. Please note a minimum of 2 Years Consistent Practise is required for this Diploma Course verified by a reference from your teacher.
Learn to Teach with Confidence, Precision & Passion
- 8 Weekends in Southampton + 1 Week Intensive in Spain + 1 Day First Aid Course
- Qualify to teach Yoga as an Insured & Recognised Professional with Yoga Alliance Professionals
- Individualised attention & training with 18 participants maximum
- 7 Nights All Inclusive Intensive in Spain - see PDF, excludes flights
Course Dates 2020
14/15 March | 09:00 – 18:30
18/19 April | 09:00 – 18:30
16/17 May | 09:00 – 18:30
TBC June | First Aid Course
13/14 June| 09:00 – 18:30
11/12 July | 09:00 – 18:30
8/9 August | 09:00 – 18:30
5/6 September | 09:00 – 18:30
3/4 October| 09:00 – 18:30
31 Oct – 7 November | Intensive Spain
Please note that 100% attendance is required to pass this course. For exceptional circumstances it is possible to book 'catch-up' sessions if you miss a training day, these come at an additional cost. The Intensive in Spain is a mandatory part of the course. Please block out these dates in your diary as early as possible.
Key Information
When:
March 2020 – November 2020
Where:
Saturdays: Fryern Pavilion, Chandler’s Ford, Southampton
Sundays: Chilworth Village Hall, Chilworth, Southampton
November Intensive: Tarifa, Spain (retreat style, all inclusive, except flights, nearest airport Gibraltar)
Structure & Hours:
- 200 Hours (180 Contact Hours + 20 Hours Home Study)
- 8 Weekends | 09:00 – 18:30 | Southampton
- 1 Week in Spain | 52 Contact Hours + Leisure Time
- + Additional 2 Hours Assisting a Teacher
- + Additional 2 Hours Class Observation
- Recommended Reading + Homework Assignments
What’s Included:
- 180 Contact Hours + 20 Hours Assigned Homework
- 2 Hours Assisting Laura at Class + 2 Hours Observation
- First Aid Course/Certification
- Training & Assessments with Laura Green a Senior Yoga Teacher with Yoga Alliance Professionals
- Subsidised Trainee Membership & Joining Fee with Yoga Alliance Professionals
- Extensive Course Manual, Final Assessment & Certificate accredited by Yoga Alliance Professionals
- Complete Yoga Kit with 1 Bolster, 1 Brick, 1 Flat Block, 1 Strap (Not Included for Foundation Graduates)
- 7 Night All Inclusive Retreat in Tarifa, Spain (except flights) in twin accommodation, ensuite bathrooms
Price:
- £3,150 Immersion Course Graduates Discount
- £3,250 Early Bird Full Payment Discount
- £3,500 Standard Course Fee, Pay By Installment Options Available
- Please read the Course Fees PDF for more information
Course Content
- Asana, Pranayama & Meditation with a focus on Vinyasa Yoga & Hatha Yoga | Alignment, Technique, Sanskrit, Verbal Cues, Hands-on Assists, Modifications, Injuries & Remedial Support
- Anatomy, Physiology & Biomechanics | Safety, Credibility, Function, Body Reading & Human Systems
- Yoga Philosophy | History of Yoga, the Ancient Yoga Texts, Yoga Philosophy & Modern Day Applications
- Sequencing & Lesson Planning | Theme, Focus, Flow, Music, Levels & Progression
- Subtle Energy Practises | Prana, Chakras, Nadis, Koshas, Bandhas, Mantra, Chanting
- Embodied Practises | Somatics & Mind Body Centering
- Teaching Methodology | Group Classes, One:Ones, Mixed Levels, Hands on Assists & Adjustments, Bedside Manner, Voice & Language Skills
- Business Methodology | Marketing, Branding, Finding Your Niche, Accounts, Website, Social Media & Customer Service
- Real World Teaching | Each Sunday, as a group of Trainee Teachers, you will lead a class of Laura’s ‘real’ students
- Confidence, Integrity & Authenticity | Living Your Yoga, Finding Your Voice & Connecting with Your Purpose/Dharma
- A minimum of 2 Years Consistent Practise is required for this Diploma Course verified by a reference from your teacher
Course Lecturers & Teachers:
Laura Green is the lead teacher of this 200-hour course and as a Senior Yoga Teacher in Yoga Alliance Professionals, Laura will teach a minimum of 70% of the course hours. In addition, Laura is supported by a faculty of expert teachers who will be sharing their expertise and knowledge in specialist areas and yoga styles, including:
Laura Green: Principle course teacher, SYT with Yoga Alliance Professionals. Laura has a passion to lead life inspiring adventures through yoga. Blending expert yoga tuition with life-affirming tools to empower men and women to live the life they want.
Lauren Gray: Our meditation & mindfulness teacher. A creative & calming soul on a mission to ease stress & anxiety through Meditation and Yoga.
Gemma Witcomb: A highly experienced and exceptionally knowledge Anatomy Educator. Gemma will teach applied anatomy both in theory and practical sessions. As a Yoga Teacher, Gemma is skilled in making these sessions applicable to the yoga practice.
Helen Portas: An inspiration on teaching yoga in the community, with modifications for everything! Helen teachers Chair Yoga, Yoga for Stroke Victims, Yoga for Teenagers, Yoga Fall Prevention.
Jo Welch: As a Yoga Teacher, Jo specialises in Yoga & Mental Health Awareness. Jo will be teaching on Mental Health, First Aid for Yoga Teachers.
Example Structure of The Weekends:
09:00 – 10:30
Dynamic Practical Yoga Class – following a Focus/Style with clear learning objectives
10:30 – 11:45
Asana Practical – breaking down Foundational Yoga Postures with cues, technique, alignment, modifications and hands-on assists
11:30 – 11:45
Short Tea Break (Herbal Tea provided)
11:45 – 13:00
Theory & Discussion: Anatomy, Physiology and Biomechanics or Applied Yoga Philosophy
13:00 – 14:00
Lunch (lunch is not provided, please bring a packed lunch, a kitchen is available for reheating)
14:00 – 15:30
Teaching Methodology, Business Methodology, Sequencing & Lesson Planning
15:30 – 15:45
Short Tea Break (Herbal Tea and Snacks Provided)
15:45 – 16:30
Group Exercises, Practical Work, Small Group Teaching
Saturdays 16:30 – 18:00
Theory & Discussion: Anatomy, Physiology and Biomechanics or Applied Yoga Philosophy
Saturdays 18:00 – 18:30
Group Lead Pranayama & Meditation
Sundays 16:30 – 18:00
As a Group teach a real life yoga class to Laura’s students under Laura’s guidance
Sundays 18:00 – 18:30
Post class feedback and reflection
