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Yoga Training - Yoga Teacher Training

Welcome to our 200 Hour Yoga Teacher Training Course accredited by Yoga Alliance Professionals, offered by Laura Green Training & Mentoring Ltd, taught by Laura Green, a Senior Yoga Teacher with Yoga Alliance Professionals. See below for all the details, in addition, the key information is available in handy PDF documents - please click on the links to download. It is important that you read through all of the information. Please note a minimum of 2 Years Consistent Practise is required for this Diploma Course verified by a reference from your teacher. 


Learn to Teach with Confidence, Precision & Passion

Yoga Teacher Training Southampton Hampshire
  • 8 Weekends in  Southampton + 1 Week Intensive in Spain + 1 Day First Aid Course
  • Qualify to teach Yoga as an Insured & Recognised Professional with Yoga Alliance Professionals
  • Individualised attention & training with 18 participants maximum
  • 7 Nights All Inclusive Intensive in Spain - see PDF, excludes flights

Course Dates 2020

14/15 March | 09:00 – 18:30

18/19 April | 09:00 – 18:30

16/17 May | 09:00 – 18:30

6 June | 09:30 - 14:00 

13/14 June| 09:00 – 18:30

11/12 July | 09:00 – 18:30

8/9 August | 09:00 – 18:30

5/6 September | 09:00 – 18:30

3/4 October| 09:00 – 18:30

31 Oct – 7 November | Intensive Spain

Please note that 100% attendance is required to pass this course. For exceptional circumstances it is possible to book 'catch-up' sessions if you miss a training day, these come at an additional cost. The Intensive in Spain is a mandatory part of the course. Please block out these dates in your diary as early as possible. 

Key Information


March 2020 – November 2020


Saturdays: Fryern Pavilion, Chandler’s Ford, Southampton

Sundays: Chilworth Village Hall, Chilworth, Southampton

November Intensive: Tarifa, Spain (retreat style, all inclusive, except flights, nearest airport Gibraltar)

Structure & Hours:

  • 200 Hours (180 Contact Hours + 20 Hours Home Study)
  • 8 Weekends | 09:00 – 18:30 | Southampton
  • 1 Week in Spain | 52 Contact Hours + Leisure Time
  • + Additional 2 Hours Assisting a Teacher
  • + Additional 2 Hours Class Observation
  • Recommended Reading + Homework Assignments

What’s Included:

  • 180 Contact Hours + 20 Hours Assigned Homework
  • 2 Hours Assisting Laura at Class + 2 Hours Observation 
  • First Aid Course/Certification
  • Training & Assessments with Laura Green a Senior Yoga Teacher with Yoga Alliance Professionals
  • Subsidised Trainee Membership & Joining Fee with Yoga Alliance Professionals
  • Extensive Course Manual, Final Assessment & Certificate accredited by Yoga Alliance Professionals
  • Complete Yoga Kit with 1 Bolster, 1 Brick, 1 Flat Block, 1 Strap (Not Included for Foundation Graduates)
  • 7 Night All Inclusive Retreat in Tarifa, Spain (except flights) in twin accommodation, ensuite bathrooms


  • £3,150 Immersion Course Graduates Discount
  • £3,250 Early Bird Full Payment Discount
  • £3,500 Standard Course Fee, Pay By Installment Options Available
  • Please read the Course Fees PDF for more information

Course Content

  • Asana, Pranayama & Meditation with a focus on Vinyasa Yoga & Hatha Yoga | Alignment, Technique, Sanskrit, Verbal Cues, Hands-on Assists, Modifications, Injuries & Remedial Support
  • Anatomy, Physiology & Biomechanics | Safety, Credibility, Function, Body Reading & Human Systems 
  • Yoga Philosophy | History of Yoga, the Ancient Yoga Texts, Yoga Philosophy & Modern Day Applications
  • Sequencing & Lesson Planning | Theme, Focus, Flow, Music, Levels & Progression
  • Subtle Energy Practises | Prana, Chakras, Nadis, Koshas, Bandhas, Mantra, Chanting
  • Embodied Practises | Somatics & Mind Body Centering
  • Teaching Methodology | Group Classes, One:Ones, Mixed Levels, Hands on Assists & Adjustments, Bedside Manner, Voice & Language Skills
  • Business Methodology | Marketing, Branding, Finding Your Niche, Accounts, Website, Social Media & Customer Service
  • Real World Teaching | Each Sunday, as a group of Trainee Teachers, you will lead a class of Laura’s ‘real’ students  
  • Confidence, Integrity & Authenticity | Living Your Yoga, Finding Your Voice & Connecting with Your Purpose/Dharma 
  • A minimum of 2 Years Consistent Practise is required for this Diploma Course verified by a reference from your teacher

Course Lecturers & Teachers:

Laura Green is the lead teacher of this 200-hour course and as a Senior Yoga Teacher in Yoga Alliance Professionals, Laura will teach a minimum of 70% of the course hours. In addition, Laura is supported by a faculty of expert teachers who will be sharing their expertise and knowledge in specialist areas and yoga styles, including:

Laura Green: Principle course teacher, SYT with Yoga Alliance Professionals. Laura has a passion to lead life inspiring adventures through yoga. Blending expert yoga tuition with life-affirming tools to empower men and women to live the life they want.

Lauren Gray: Our meditation & mindfulness teacher. A creative & calming soul on a mission to ease stress & anxiety through Meditation and Yoga. 


Gemma Witcomb: A highly experienced and exceptionally knowledge Anatomy Educator. Gemma will teach applied anatomy both in theory and practical sessions. As a Yoga Teacher, Gemma is skilled in making these sessions applicable to the yoga practice. 


Helen Portas: An inspiration on teaching yoga in the community, with modifications for everything! Helen teachers Chair Yoga, Yoga for Stroke Victims, Yoga for Teenagers, Yoga Fall Prevention.


Jo Welch: As a Yoga Teacher, Jo specialises in Yoga & Mental Health Awareness. Jo will be teaching on Mental Health, First Aid for Yoga Teachers. 

Example Structure of The Weekends:

09:00 – 10:30 

Dynamic Practical Yoga Class – following a Focus/Style with clear learning objectives

10:30 – 11:45

Asana Practical – breaking down Foundational Yoga Postures with cues, technique, alignment, modifications and hands-on assists

11:30 – 11:45 

Short Tea Break (Herbal Tea provided)

11:45 – 13:00 

Theory & Discussion: Anatomy, Physiology and Biomechanics or Applied Yoga Philosophy

13:00 – 14:00 

Lunch (lunch is not provided, please bring a packed lunch, a kitchen is available for reheating)

14:00 – 15:30 

Teaching Methodology, Business Methodology, Sequencing & Lesson Planning

15:30 – 15:45 

Short Tea Break (Herbal Tea and Snacks Provided)

15:45 – 16:30 

Group Exercises, Practical Work, Small Group Teaching 

Saturdays 16:30 – 18:00

Theory & Discussion: Anatomy, Physiology and Biomechanics or Applied Yoga Philosophy

Saturdays 18:00 – 18:30

Group Lead Pranayama & Meditation

Sundays 16:30 – 18:00

As a Group teach a real life yoga class to Laura’s students under Laura’s guidance

Sundays 18:00 – 18:30

Post class feedback and reflection

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