Twisting Sun Salutations for Inner Warmth

Awaken your body and mind with these twisting sun salutations. A great 30 min yoga practise to kick start your day and your metabolism.

Be the Ocean, Meditation & Yoga | Laura Green Yoga

In this 30 min yoga class learn about the philosophy of Manomaya Kosha. Manomaya Kosha is the layer of self through which with interpret our world, it is the mind. Explore this in a journey of mediation and movement, witnessing ones thoughts as waves and oneself as the ocean.

Twist It Out

30min Vinyasa flow that twists, shakes and gets you ready for the day. A fun pick me up suitable for any time of the day!

Chanting with Laura: Kali Ma

This is a beautiful and very simple chant to the powerful feminine form that is the great Shakti energy. Drawing of the Goddesses of Kali & Durga, so this chant to find strength and grace.

Chanting with Laura: Adi Shakti

One of my favourite meditation practices. An energising and fun experience to brighten any day. Adi Shakti Namo, Sarab Shakti Namo, Prithum Bagwati Namo, Kundalini Mata Shakti Namo To the Kundalini, the Mother power, I bow.

Introduction to Japa Meditation

Japa meditation, is the repeating of a manta or phases, sometimes in rhythm with the breath and often counted by passing Mala beads through your fingers.

Pranagise - 30min Energising Yoga Flow

Fill your day with energy and vitality! A fun and uplifting way to start your day that is better than coffee Move, breath and pranagise your body!

Just Breathe - 7 mins of Breathing for Relaxation

Breathe away stress, tension and breathe in ease, flow & grace. A short breathing practice to get you back to you.

Gentle Chair Yoga for All

A simple yet deeply rewarding 20 min movement practice from a chair. This Chair Yoga practise is suitable for all, with easy stretches to ease out the whole body and create a sense of mindfulness and ease. Filmed live on Zoom.

Guided Meditation - Self Awareness

This short 10 minute guided meditation is a journey through the whole body, feeling the front, back, and side body for deeper connection.

Sun Salutations

20 min Flow moving through energising Sun Salutations. A mini practice perfect to start your day or as a stand-alone practice or a warm-up sequence to any other practice.

Chanting with Laura | Ganesh Mantra | Shifting Perceptions

Join Laura for this instructional and experiential chanting video. Today's chant is the Ganesh Mantra, Om Gan Ganpataye Namah. This is a great chant if you feel stuck in a rut or experiencing challenging emotions and need to shift your perceptions of perceived obstacles.

30 Min Chakra Balancing Vinyasa Yoga

A quick fire Chakra inspired yoga flow from root to crown! A 30 min practice that has it all, asana, pranayama & meditation to get you balanced and ready for anything. Filmed during a Facebook Live Class.

Chair Yoga: 30 Min Chakra Themed

Join me for a 30 min Chair Yoga Class to balance the 7 key Chakras / Energy Centres in the body. This is an entirely seated yoga class with simple stretches and strength-based poses as well as a Chakra Guided meditation. Filmed during a Live Zoom Class.

Mid-Day Movers: 30 Min Standing Yoga Flow for All

Been sitting at your desk too long? Stand up, push your chair back and get moving. This Standing Yoga Flow, doesn't require any yoga props, not even a mat and you can do it in your work clothes! This recording was taken during a Live Zoom class.

Mantra Meditation - Om Mani Padme Hum

Join me for a Mantra Meditation using the healing chant of Om Mani Padme Hum. This Buddhist chant brings a sense of Loving Kindness.

Chair Yoga: Full Moon Themed

Join me for a 30 min Chair Yoga Class to balance the energy of the Full Moon. This is a relaxing and soothing chair yoga routine which includes a variation of Chandra Namaskar the Lunar Salute to be done seated.

Guided Meditation: Unfurling Ferns Nature Appreciation

A short guided meditation, great for beginners.

Chair Chillout Yoga

A simple chair yoga practise for rest and renewal. Releasing the neck, shoulders and upper back as well as calming and soothing the mind. This was filmed live on zoom.

Chair Yoga: A Trip to the Seaside

A light-hearted and fun chair yoga class suitable for all. As we take a trip to the British Seaside for a quintessential summer holiday with sailing boats, a little swimming and of course a go on a pedalo. This chair class will release and strengthen the shoulders, there's a cheeky little bit of core work and some stretches for the legs. This recording was taken during a Live Zoom class.

MID DAY MOVERS - 30 Min Yoga Flow for Desk Workers

Sitting at your desk all day? Feeling sluggish in the afternoons, then get up and move with me! A simple standing flow you can do in your work clothes and without any equipment, just stand up, step back from your desk, and press play. It's fun, upbeat, and certainly going to boost your energy for the afternoon. This recording was made during a Live Zoom class.

Guided Meditation on Spaciousness

The power of the mind to transport us anywhere! Come sit with me for 8 mins and travel through spaciousness.

Chandra Namaskar - The Lunar Salute

This guided instructional video forms part of the Happiness Challenge Project hosted by Laura Green Yoga. A challenge with yoga, meditation and healthy living principles to promote improved mental health and connect with the lunar cycles. Enjoy this guided video on Chandra Namaskar, the yoga sequence to salute and honour the moon.

Yoga for Back Care, Bed Yoga Sequence

A short yoga sequence with postures you can do first thing in the morning if you wake up with a stiff or sore back.

Daily Back Care Yoga Sequence

A very simple and short daily yoga sequence for back care.

Yoga Movement Meditation for Self Care

A short yoga movement meditation for releasing neck and shoulder tension and soothing the soul.

60 Sun Salutations Charity Challenge - Week 1

Yoga video on Sun Salutations.

How To Use Props In Yoga

A short guide to using yoga props in your yoga practice for more ease and steadiness. Looking at yoga blocks, yoga straps, eye pillows and yoga bolsters.

Yoga for Neck & Shoulder Tension

A short video with simple yoga stretches and yoga postures to ease neck and shoulder tension.

Yoga Lunar Salute / Chandra Namaskar

In yoga we honour the phases of the moon. Following the lunar cycle is a lovely way to stay connected with nature, bring variety into your yoga practise and balance the subtle shifts in energy that we experience. Most commonly you will experience the yoga sequence called Surya Namaskar aka Sun Salutations, which is an energising and stimulating practice. However, on a full moon I prefer to teach and practise Chandra Namaskar aka Lunar Salute which is calming and relaxing. On today's Super Blue Blood Moon I'd love to share with you this little video on the Lunar Salute that I filmed on a full moon in Goa.

Guided Savasana for Deep Relaxation

Let Laura guide you through a Yoga Savasana for rest and relaxation.

Yoga Video for Spinal Health

You're only as young as your spine is flexible say the yogis. Your spine has 4 types of movement, flexion, extension, lateral side bending and spinal rotation. Explore these and bring variety to your yoga practice with these weird and wonderful variations of cat cow.

Warm Up Your Feet - Yoga

A yoga warm up to wake up your feet and get them ready for your yoga. Are poor old feet spend so much time cramped up in shoes and the muscles are often underused and a little lazy. Your feet are your foundation and can affect your knees, hips and back. So kick off your shoes and get those feet working! This video is great for sports, yoga, hiking, foot cramps and fall prevention.

Yoga Exercises for Shoulder Tension

Feeling tight or stiff in your shoulders? Try this short yoga warm up to mobilise your shoulders and ease away the stress.

Liver Dance, A Yoga Movement Meditation

A fun and uplifting movement meditation inspired by the Liver Meridian Line. Great way to release tension, stress or anxiety.

Congratulations on Completing Your Beginners Yoga Courses with Laura Green Yoga

Yay you did it! Well done on completing your beginners yoga course here in Southampton. I look forward to welcoming you to one of our drop in yoga classes in Southampton, Eastleigh, Hedge End, Chilworth or Chandlers Ford.