Building Your Teaching Stamina: Managing Energy After Workshops & Retreats
If you’ve ever run your first retreat or big workshop and felt flattened afterwards — that’s not failure, it’s training. The post-event crash is real. Just like endurance running, teaching stamina for yoga teachers builds with cycles of exertion and recovery. This workshop explores how to prepare, pace and replenish yourself physically, mentally, emotionally and … Continue reading Building Your Teaching Stamina: Managing Energy After Workshops & Retreats