With over 2 million people in the UK experiencing Long Covid (ONS, March 2023), symptoms like exhaustion, breathlessness, and insomnia are becoming more prevalent in yoga spaces. Many yoga teachers feel unprepared to help these students – or worse, worry they might unknowingly cause harm. But with education and empathy, we can change that. In … Continue reading Breathe, Rest, Recover: Yoga Therapy for Long Covid & Fatigue →

The practise of yoga goes beyond the physical. It weaves together movement, mantra, and mythology, offering a transformative journey that connects body, mind, and spirit. Among the most beloved sequences are Sūrya Namaskāra (Sun Salutation) and Chandra Namaskāra (Moon Salutation), flows that honour the rhythms of the cosmos and the energies of the Sun and … Continue reading Honouring the Teachings: Sūrya & Chandra Namaskāra – Mantra, Myth & Movement →

December is a unique time for yoga teachers – a month filled with both transitions and opportunities. While students may be distracted by holiday festivities, it’s also a chance to get creative, connect deeply with your community, and set your yoga business up for a strong start in the new year. In this workshop I’m … Continue reading Get Ahead this December – Top 5 Tasks to increase your Revenue →

Have you ever thought about running a yoga retreat in a beautiful destination? Imagine sharing yoga, meditation, and adventure with a group of like-minded individuals as you explore new surroundings together. It’s an opportunity not just for your students to grow but also for you as a teacher to experience something transformative. Explore the steps … Continue reading Dreaming Up Your Perfect Yoga Retreat Abroad →

Hosting a weekend yoga retreat is a beautiful way to provide your students with a deeper, more immersive experience that supports relaxation, connection, and growth. If you’re dreaming of bringing this idea to life, choosing the right venue is crucial. Here’s a workshop on how to find the perfect spot for your retreat, covering everything … Continue reading Sourcing the Perfect Weekend Retreat Venue: The Do’s, Don’ts and How-To’s →

Creating a Yoga Day Retreat is an incredible way to offer your students a deeper, more immersive experience, allowing them to connect with their practise, relax, and recharge. Day retreats give you the freedom to craft a memorable day that aligns with your unique teaching style and vision. This workshop will walk you through essential … Continue reading Running a Yoga Day Retreat: The Do’s, Don’ts & How-To’s →

Building a sustainable yoga business comes with its fair share of challenges – whether it’s standing out, finding your unique voice, or confronting the ever-present imposter syndrome. However, by tapping into the ancient wisdom of yoga philosophy, particularly the teachings of dharma, you can overcome these obstacles and build a business rooted in purpose and … Continue reading Dharma: The Key to Overcoming Imposter Syndrome →

Finding the right balance between the head and the heart in your business is key to achieving sustainable success. In this workshop, we’ll dive into how to create a business that is not only practical and profitable but also aligned with your passion and purpose. This workshop is for those who want to lead with … Continue reading The Balance of Head & Heart in Your Personal Business →

Pros, Cons, and Why It Might Be Hurting Your Business As a yoga teacher, you’ve probably heard the advice that you need to “find your niche.” But is narrowing your focus always the best strategy for growing your yoga business? While having a defined niche can help you stand out in a crowded market, it … Continue reading Do You Need a Niche as a Yoga Teacher? →

In the modern world, your business can become more than just a source of income – it can be an extension of your spiritual practise. For yoga entrepreneurs, aligning business with spirituality is essential for creating a holistic, fulfilling life. This workshop, offers a unique opportunity to explore how you can cultivate dedication, discipline, and … Continue reading Align Your Business with Your Spiritual Practise: A Holistic Approach for Yoga Entrepreneurs →

Are you a yoga teacher feeling overwhelmed with your growing to-do list? Struggling to bring your business ideas to life? It’s time to get organised, establish structure, and propel your yoga business forward. Running a yoga business isn’t just about teaching classes – it requires strong time management, project management, and effective systems to ensure … Continue reading Master Time & Project Management to Organise and Grow Your Yoga Business →

Exploring Pre and Post Natal Yoga with Nadia Rafaat and Laura Green Are you interested in learning more about prenatal and postnatal yoga? Whether you’re a yoga teacher looking to specialise in this area or an expecting mother seeking support during your pregnancy, understanding the unique needs and benefits of yoga for pregnancy can be … Continue reading Pre and Postnatal Yoga Explained: Teaching Tips, Common Questions, and Yoga for Pregnancy →

Yoga and ADHD: Mini Workshop for Yoga Teachers with Laura Green and Kim Pierpoint Welcome to today’s mini training on Yoga and ADHD: a focused workshop designed specifically for yoga teachers who want to better understand and support their students with ADHD. In this session, Laura Green is joined by guest expert Kim Pierpoint to … Continue reading ADHD & Yoga: Mini Workshop For Yoga Teachers →

Understanding Arohan and Avarohan in Yoga The teaching of Arohan and Avarohan is simple yet profound. It expresses a truth we all experience with every breath we take, yet rarely stop to feel and connect with its power. As such a fundamental philosophy and piece of yogic wisdom, it surprises me how seldom Arohan and … Continue reading The Psychic Pathways of Arohan and Avarohan →

There are a lot more than 7 Chakras, in fact, the usual 7 don’t even include my FAVOURITE chakras that have helped me find my purpose and live my life on-purpose! Would you like to learn about 3 lesser-known chakras and how to use them to unearth your Souls Purpose? What are the 3 Chakras? … Continue reading 3 Secret Chakras to Unearth Your Soul’s Purpose →

Stuck in a Rut? Fancy Mixing Up Your Yoga Class Sequencing? Getting a little bored with your yoga lesson plans? Looking to bring new inspiration into your yoga teaching, and mix things up for your yoga students? How about trying out some new yoga class sequencing techniques? In sequencing a yoga class a yoga teacher … Continue reading Creative Sequencing for Yoga Teachers →

Time, love, energy and money – yoga teachers are some of the most generous people I know! Agree? But all the loving kindness can come at your own expense without healthy boundaries. Here are my ESSENTIAL steps for creating Healthy Boundaries as a Yoga Teacher help . . . watch the video or listen to … Continue reading Healthy Boundaries for Yoga Teachers →

Embark on your yoga teaching journey and unlock success with this step-by-step guide to getting started as a new yoga teacher. Download your FREE Step-by-Step Guide to Getting Started as a New Yoga Teacher Are you a budding yoga teacher, eager to share your passion for mindfulness, yoga, and well-being with others? Congratulations on taking … Continue reading Step-by-Step Guide to Getting Started as a New Yoga Teacher →

Being a Yoga Teacher and writing about Yoga go hand in hand! Be it writing for love or writing for your business this is an essential skill for Yoga Teachers. In this 40 min free training learn how to write better for your yoga business. If you don’t feel very good at writing, that’s ok! … Continue reading How to Write Better for Your Yoga Business →

If you’re a brand new yoga teacher or looking to establish a new yoga class the easiest way to do this is with a Beginners Yoga Course. Teaching a Beginners Yoga Course can be incredibly rewarding for you as the Yoga Teacher and the participants. But how do you design a Beginners Yoga Course? Related: … Continue reading How to Design a Beginners Yoga Course →