Understanding the lymphatic system can help us teach with more clarity, especially when students are dealing with swelling, lymphedema, recovery after cancer treatment, or simply a body that tends to feel puffy, heavy, or sluggish. It also offers useful insight into how breath and movement support health for all students, not just those with a … Continue reading Yoga & The Lymphatic System →

In this workshop, we explore a part of teaching many yoga teachers overlook: the subtle stages through which something comes into being. In yogic philosophy, creation is not random. It unfolds through three expressions of śakti that shape how ideas, classes, workshops, and whole bodies of work come to life. When teachers understand this rhythm, … Continue reading The Three Śaktis of Creation in Your Teaching →

We often talk about marketing, visibility, and growth. Yet one of the most important assets in any yoga business is far quieter than any of these. It is trust. Trust is what makes a student return. It is what makes someone book the retreat before they have read every detail. It is what makes a … Continue reading Trust: The Most Undervalued Asset in Your Yoga Business →

Corporate yoga is one of the areas many yoga teachers feel drawn towards, yet it often feels difficult to access. Questions usually arise around where to find companies, how to approach them professionally, what to include in a proposal, and how to price corporate sessions without underselling the work. Corporate yoga can become a valuable … Continue reading Securing Corporate Yoga: Pricing, Proposals, Networking and LinkedIn →

If you are feeling stagnant in your teaching or your yoga business, you are not alone. It is one of the most common messages I hear from yoga teachers. Motivation dips. Inspiration dries up. Everything can start to feel oddly flat, even when you still care. This is not a personal failing. It is information. … Continue reading Feeling Stagnant: Top Tips to Get Your Mojo Back →

In this workshop with guest teacher Dina Cohen, we explore what Yoga Nidrā truly is, how it differs from Śavāsana, the stages of the practice, and how yoga teachers can guide it safely and skilfully. Interest in rest based practices has never been stronger. Students are exhausted. Nervous systems are overloaded. The appetite for restorative … Continue reading Guiding Yoga Nidrā →

Social media does not need to feel chaotic. Many yoga teachers swing between posting constantly and disappearing completely. They overthink captions, second-guess content, and worry they are either saying too much or not enough. The truth is simple: clarity replaces overwhelm. When you understand how, what, and when to post on social media, your content … Continue reading How, What, When to Post on Social Media →

Food can make or break a yoga retreat. Teachers often focus on the teaching, the space, and the schedule, assuming the food will simply take care of itself. In reality, catering is one of the biggest energetic and logistical factors in how a retreat feels, for both the host and the guests. When expectations are … Continue reading How to Get the Best Out of Your Caterer When Running Yoga Retreats →

Every yoga business requires investment at different stages. The real challenge isn’t whether to spend money, it’s knowing what to spend it on and why. In this workshop, we explore how yoga teachers can approach investment as a deliberate strategy rather than a reactive or emotional decision. When spending is rooted in clarity instead of … Continue reading Investing Wisely in Your Yoga Business →

Śavāsana is often treated like the inevitable last five minutes. But it is not a throwaway. It is the part of practice where everything you have guided can finally land. For many students, it is also the hardest part. Vulnerability, stillness, exposure, racing thoughts, restlessness, discomfort, even fear. If we want students to connect with … Continue reading How to Upgrade Savasana →

Yoga is often spoken about in poetry. Sometimes it is spoken about in promises. The body, however, is stubbornly literal. It responds to what we actually do, repeatedly, over time. This is where physiology becomes a gift for yoga teachers. It helps us speak about benefits with clarity, teach with more precision, and make fewer … Continue reading Exploring the Physiology of Yoga →

A sustainable yoga business is not built by intensity. It is built by pace. January can trick you into sprint mode. More enquiries. More interest. More “I should really…” thoughts. If you rush to match that pace, you risk burning through the very thing your business depends on: your nervous system, your consistency, and your … Continue reading Avoiding Overwhelm When Growing Your Yoga Business →

Yoga philosophy was never meant to stay on the mat. At its heart, yoga is a path for learning how to live. The postures are one expression of that path, but the deeper teachings ask us to apply awareness, integrity and discipline to every part of life. Including business. For yoga teachers, this raises an … Continue reading Yoga Philosophy and Business →

Yoga teachers hold a lot. Physically, emotionally, energetically. Burnout often has less to do with motivation and more to do with a nervous system that is constantly giving, holding, and regulating, without being supported in the same way. Sound healing can be one of the simplest, most effective tools to change that. Not as a … Continue reading Amplify Your Business with Sound Healing →

Many yoga teachers believe their business struggles are a marketing problem. Not enough reach.Not enough visibility.Not enough sales. But more often than not, marketing is not the root issue. Decision making is. When decisions are driven by what you want to get from your business rather than what the work itself is here to give, … Continue reading The Problem Isn’t Your Marketing. It’s Your Decision Making →

Running a weekend retreat is one of the most beautiful ways to deepen your students’ experience of yoga and stabilise your income. It is also a big piece of work. Rather than leaping straight in, it helps to treat it like a yoga posture you are building towards: foundations first, then progression, then the full … Continue reading How to Set Up for a Weekend Retreat →

December can quietly make or break the year ahead for a yoga teacher. Most teachers drift through the month, tell themselves “January will be huge”, then arrive in the first week of the new year feeling tired, underprepared and anxious about money and class numbers. You do not need a frantic December to fix that.You … Continue reading December Actions: The Moves That Set Up Your Entire Year Ahead →

Teaching yoga is a profound privilege. You get to share a practice that has shaped your life, support people through real human struggles, and turn something you love into part of your livelihood. But that doesn’t make the path easy. This workshop explores the mindset yoga teachers need if they want to serve their community … Continue reading Elevate Your Mindset: Serve & Thrive for Yoga Teachers →

Making Tax Digital for Income Tax Self Assessment is getting closer, and it will change how many yoga teachers keep records and report to HMRC. Here is a clear, practical guide drawn from the conversation with Jessica Garbett of Yogi Tax. What is Making Tax Digital, in plain English Two core shifts: Payment dates do … Continue reading What You Need to Know about upcoming changes with HMRC and Making Tax Digital →

Pricing is strategy, not guesswork. There is no set price for any class, course, retreat, one to one, or corporate session. Your numbers should reflect value, positioning, capacity, and long term goals. Here is a clear, practical way to price with integrity and confidence. Principle one: stop hunting for the “right number” There is no … Continue reading How to Price Your Yoga Offerings →