[Skip to Content]
Laura Green Yoga Retreats
Register to join Laura's community of Yoga Teachers and recieve free advice & guidance
Optin Form

Yoga Training - Immersion Course 2019/2020

Our Yoga Immersion Course Summary is available in a handy PDF document - please click on the link to download.


A 6 month course for committed yoga students designed to:

  • Deepen your awareness, knowledge & understanding of yoga in all its dimensions
  • Advance your practice through the exploration of technique, alignment & anatomy 
  • Inspire your journey towards living your yoga through applied Yoga Philosophy, Readings and Discussions
  • Give you the tools to develop a strong & committed personal yoga practise
  • Introduce you to the more subtle complexities of yoga to refine your understanding and experience
  • Give you a solid foundation from which to embark on a yoga teacher training course if desired
  • The course can also be taken purely for your own interest and development 
  • This Yoga Immersion Course is recommended for students who have at least 1 year of regular practice, an open mind and a thirst for exploration
Immersion Course

Course Dates 2019/2020

Sunday 22nd September | 09:00 – 16:00

Sunday 20th October | 09:00 – 16:00

Sunday 10th November | 09:00 – 16:00

Friday 6th December | 19:00 – 22:00

Sunday 8th December | 09:00 – 16:00

Sunday 5th January | 09:00 – 16:00

Friday 7th February | 19:00 – 22:00

Sunday 9th February | 09:00 – 16:00

Key Information


September 2019 – February 2020


Chilworth Village Hall, Chilworth, Southampton

Structure & Hours:

  • 6 x Sundays | 09:00 – 16:00
  • 2 x Fridays | 19:00 – 22:00

What’s Included:

  • Contact Hours with Laura
  • 6 x 1 Hour Homework Assignments
  • Extensive Course Manual
  • Complete Yoga Kit with 1 Bolster, 1 Brick, 1 Flat Block, 1 Strap
  • Personal Yoga Practise Journal
  • 10% Discount on LGY 200 Hour Teacher Training Course Standard Course Fee


  • This course costs £695, split into a:
  • Deposit of £150 at the time of booking to secure your place (non-refundable)
  • Balance of £545 1 month prior to the course starting 

Course Outcomes

By the end of the course you will:

  • Have developed knowledge of the History of Yoga, the Ancient Yoga Texts, Yoga Philosophy and their Modern Day Applications
  • Have explored and experienced various styles of yoga including: Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ashtanga Yoga, Iyengar Yoga, Kundalini Yoga, Yoga Nidra and Sivananda Yoga  
  • Have developed a regular and safe Personal Yoga Practise including Asana, Meditation and Pranayama
  • Have explored both practically and theoretically Patanjali's Eight Limbs of Yoga, as outlined in The Yoga Sutras including a modern-day perspective on the Yamas & Niyamas inspiring you to live your yoga
  • Have explored a variety of yoga practices and techniques including Asana, Pranayama, Mudra, Bandha, Meditation and Chanting, demystifying technical terms and Sanskrit names
  • Have explored and experienced the subtle energy work of yoga including: Prana, Chakras, and The Koshas 
  • Feel confident in your knowledge of Yoga Asana with a thorough understanding of the Key Alignment Points of the main poses and how to practice safely in a way which best suits your body
  • Have explored more ‘Advanced Asanas’ including Inversions, Arms Balances & Back Bends that are time prohibited in usual classes
  • Experienced an introductory Anatomy and Physiology class applying new knowledge to your own body  
  • Have a sound basis from which to consider taking a 200 Hour Yoga Teacher Training

Course Lecturers & Teachers:

The majority of this Yoga Immersion Course will be taught by Laura Green, however a faculty of expert teachers will be sharing their expertise and knowledge in specialist areas and yoga styles, including:


Laura Green: Principle course teacher with a passion to lead life inspiring adventures through yoga. Blending expert yoga tuition with life-affirming tools to empower men and women to live the life they want.


Stella Tomlinson: A Dru Yoga, Mindfulness & Meditation Angel. A creative & calming soul on a mission to ease stress & anxiety through Meditation and Yoga.


Dave Tipper: A Master in the healing qualities of Sound, using Singing Bowls, Gongs & Percussion for Therapeutic Sound Baths and Gong Baths. 

Nat Cresswell: A devoted Teacher from the Ashtanga Yoga Lineage. Leading this classical yoga style, with ease and humility.

Sharon Orchard: An empowering kundalini teacher on a journey of embodied growth & truth-seeking whilst keeping it real.

Gemma Witcomb: Our Yoga & Anatomy teacher, offering an inspiring practical and theory session on awakening the spine. 

Example Structure of The Days:


09:00 – 11:00

Dynamic Practical Yoga Class – following a Focus/Style with clear learning objectives

11:00 – 11:15 

Short Tea Break (Herbal Tea Provided)

11:45 – 12:45

Yoga Philosophy, Theory & Discussion

12:45 – 13:30 

Lunch (lunch is not provided, please bring a packed lunch, a kitchen is available for reheating)

13:30 – 14:45 

Yoga Philosophy, Theory & Discussion / Group Exercises and Practical Work

14:45 – 16:00

 Relaxing/Restorative Yoga Session following a specific Theme, Focus, Yoga Style

©2019 Laura Green Teaching & Mentoring Ltd | All Rights Reserved | Privacy Policy | Cookies | Terms & Conditions | Home