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Laura Green Teacher Training Yoga School Ltd

Yoga Immersion Course

September 2023 - February 2024

Chilworth, Southampton

Join Laura for a 6-month journey to Living Your Yoga. Enjoy as a personal passion project or a solid foundation prior to Yoga Teacher Training.  Ideal for yoga practitioners who have at least 1 year of regular practice, an open mind and a thirst for exploration.


Course Overview


Journey deeper into your yoga practice through the exploration of technique, alignment, anatomy, philosophy & spirituality. Learn how to trust your own inner teacher & embody your yoga. Gain the knowledge and confidence to create your own personal yoga practice, craft yoga sequences and yoga flows.


Meditation for the love of it is the key. Experience a wide range of meditation techniques including Candle Gazing, Mantra Recitation, Tantric Meditation, Guided Visualisations, Vipassana Meditation and more to unearth the right style for you. Your meditation journal will help. 


Inspire your journey towards living your yoga through applied Yoga Philosophy, Readings of Ancient Yoga Texts, Discussions & Journaling. Explore Patanjali's 8 Limbs of Yoga, apply modern-day perspectives on the Yamas & Niyamas & explore the true meaning of Tantra.



The more you know the better you flow! Learn about the anatomy of the lungs, the intricacies of the spine, the wonders of fascia and the deep core line of muscle then put this new knowledge to the test in your yoga flows to start to really embody your yoga with ease and grace.

Yoga Styles

Every month a visiting Guest Teacher will share with you a different yoga style including Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ashtanga Yoga, Dru Yoga, Kundalini Yoga, Nada Yoga Sound Therapy & Somatics so that you can experience the complete rainbow of yoga.


Deepen your awareness, knowledge & understanding of yoga in all its dimensions including Pranayama, Mudra, Bandha, Meditation, Ayurveda & Chanting. Explore the subtle energy work of yoga including The Prana Vayus, The Chakras & The Koshas as well as advanced asanas.


Essential Information


September 2023 - February 2024


Chilworth Village Hall, Chilworth Rd, Chilworth, Southampton SO16 7LD

Structure & Hours:

6 x Sundays | 09:00 - 16:00


6 X Pre-Reading from Course Manual and Reading List


Example Day

09:00 - 11:00: Vinyasa Yoga Class with Meditation & Pranayama


11:00 - 11:15: Short Tea Break (herbal tea provided)


11:15 - 12:45: Yoga Philosophy, Theory & Discussion


12:45 - 13:30: Lunch (bring your own picnic lunch)


13:30 - 14:45: Group Explorations, Discussions & Practical Work


14:45 - 16:00: Guest Teacher Yoga Class

Guest Teachers

The majority of this Yoga Immersion Course will be taught by Laura Green, however, a faculty of expert teachers will be sharing their expertise and knowledge in specialist areas and yoga styles, including:

Dave Tipper: A Master in the healing qualities of Sound, using Singing Bowls, Gongs & Percussion for Therapeutic Sound Baths and Gong Baths. 

Michelle Higgins: A devoted Teacher from the Ashtanga Yoga Lineage. Leading this classical yoga style, with ease and humility.

Sharon Orchard: An empowering kundalini teacher on a journey of embodied growth & truth-seeking whilst keeping it real.

Gemma Witcomb: Our Yoga & Anatomy teacher, offering an inspiring practical and theory session on awakening the spine. 


Course Dates 2023 - 2024


Sunday 24th September | 09:00 – 16:00

Sunday 29th October | 09:00 – 16:00

Sunday 19th November | 09:00 – 16:00 

Sunday 10th December | 09:00 – 16:00

Sunday 21st January | 09:00 – 16:00

Sunday 18th February | 09:00 – 16:00


The Price


Deposit: £150 on booking


What's Included


42 contact hours with Laura and guest teachers

Course Manual

Extensive course manual & personal practice journal


Yoga Kit

Complete yoga kit with 1 Bolster, 1 Brick, 1 Block, 1 Stap


6 x 1 Hour Homework Assignments


200 Hr Discount

£500 discount on Yoga Teacher Training standard course fee

Extra Treats

Sound Bath, Mandala Display & more


Free Parking

Free onsite parking

Herbal Tea

Herbal tea provided for break times


Apply Today!

If you would like to apply or discuss this course please fill in your details below and we'll get back in touch with you to iron out the finer details. Our courses sell out quickly, so don't delay. We look forward to welcoming you.

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