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Laura Green Teacher Training Yoga School Ltd

Yoga Immersion Course

September 2020 - February 2021

Hedge End, Southampton

Join Laura for a 6-month journey to Living Your Yoga. Enjoy as a personal passion project or a solid foundation prior to Yoga Teacher Training.  Ideal for yoga practitioners who have at least 1 year of regular practice, an open mind and a thirst for exploration

 

Course Overview

Yoga

Advance your yoga practice through the exploration of technique, alignment & anatomy. Learn how to trust your own inner teacher and truly embody your yoga. Gain the knowledge and confidence to create your own personal yoga practice, craft yoga sequences and yoga flows.

Meditation

Meditation for the love of it is the key. Experience a wide range of meditation techniques including Candle Gazing, Mantra Recitation, Tantric Meditation, Guided Visualisations, Vipassana Meditation and more to unearth the right style for you. Your meditation journal will help. 

Philosophy

Inspire your journey towards living your yoga through applied Yoga Philosophy, Readings of the Ancient Yoga Texts, Discussions & Journaling. Explore Patanjali's 8 Limbs of Yoga, apply modern-day perspectives on the Yamas & Niyamas & explore the true meaning on Tanta.

 

Anatomy

The more you know the better you flow! Learn about the anatomy of the lungs, the intricacies of the spine, the wonders of fascia and the deep core line of muscle then put this new knowledge to the test in your yoga flows to start to really embody your yoga with ease and grace.

Yoga Styles

Every month a visiting Guest Teacher will share with you a different yoga style including Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ashtanga Yoga, Dru Yoga, Kundalini Yoga, Nada Yoga Sound Therapy & Watercolour Wellbeing so that you can experience the complete rainbow of yoga.

Experience

Deepen your awareness, knowledge & understanding of yoga in all its dimensions including Pranayama, Mudra, Bandha, Meditation, Ayurveda & Chanting. Explore the subtle energy work of yoga including The Prana Vayus, The Chakras & The Koshas as well as advanced asanas.

 

Essential Information

When:

September 2020 - February 2021

Where:

2000 Centre, St. Johns Road, Hedge End, Southampton, SO30 4AF

Structure & Hours:

6 x Sundays | 09:00 - 16:00

2 x Fridays | 19:00 - 22:00

Homework:

6 X 1 Hour Homework Assignments

 
 
 

Example Day

09:00 - 11:00: Vinyasa Yoga Class with Meditation & Pranayama

 

11:00 - 11:15: Short Tea Break (herbal tea provided)

 

11:15 - 12:45: Yoga Philosophy, Theory & Discussion

 

12:45 - 13:30: Lunch (bring your own picnic lunch)

 

13:30 - 14:45: Group Explorations, Discussions & Practical Work

 

14:45 - 16:00: Guest Teacher Yoga Class

Guest Teachers

The majority of this Yoga Immersion Course will be taught by Laura Green, however a faculty of expert teachers will be sharing their expertise and knowledge in specialist areas and yoga styles, including:

Dave Tipper: A Master in the healing qualities of Sound, using Singing Bowls, Gongs & Percussion for Therapeutic Sound Baths and Gong Baths. 

Michelle Higgins: A devoted Teacher from the Ashtanga Yoga Lineage. Leading this classical yoga style, with ease and humility.

Sharon Orchard: An empowering kundalini teacher on a journey of embodied growth & truth-seeking whilst keeping it real.

Gemma Witcomb: Our Yoga & Anatomy teacher, offering an inspiring practical and theory session on awakening the spine. 

Lisa Gardner: Aka Iris Hill a powerful creative force, sharing her highly unique signature Watercolour Wellbeing Workshop. 

 
 

Course Dates 2020 - 2021

 

Sunday 27th September | 09:00 – 16:00

 

Sunday 18th October | 09:00 – 16:00

 

Friday 13th November | 19:00 – 22:00

 

Sunday 29th November |  09:00 – 16:00

 

Sunday 13th December | 09:00 – 16:00

 

Sunday 10th January | 09:00 – 16:00

 

Friday 5th February | 19:00 – 22:00

 

Sunday 28th February | 09:00 – 16:00

 

The Price

£695  

Deposit: £150 on booking

 

What's Included

Tuition

42 contact hours with Laura and guest teachers

Course Manual

Extensive course manual & personal practice journal

 

Yoga Kit

Complete yoga kit with 1 Bolster, 1 Brick, 1 Block, 1 Stap

Assignments

6 x 1 Hour Homework Assignments

 

200 Hr Discount

10% discount on Yoga Teacher Training standard course fee

Extra Treats

Sound Bath, Ayurvedic Lunch in January, Mandala Display & more

 

Free Parking

Free onsite parking

Herbal Tea

Herbal tea provided for break times

 
 
 

Apply Today!

If you would like to apply or discuss this course please fill in your details below and we'll get back in touch with you to iron out the finer details. Our courses sell out quickly, so don't delay. We look forward to welcoming you.

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