Laura Green Teacher Training Yoga School Ltd
Yoga Immersion Course
September 2024 - February 2025
Chilworth, Southampton
Join Laura for a 6-month journey to Living Your Yoga. Enjoy as a personal passion project or a solid foundation prior to Yoga Teacher Training. Ideal for yoga practitioners who have at least 1 year of regular practice, an open mind and a thirst for exploration.
Course Overview
Yoga
Journey deeper into your yoga practice through the exploration of technique, alignment, anatomy, philosophy & spirituality. Learn how to trust your own inner teacher & embody your yoga. Gain the knowledge and confidence to create your own personal yoga practice, craft yoga sequences and yoga flows.
Meditation
Meditation for the love of it is the key. Experience a wide range of meditation techniques including Candle Gazing, Mantra Recitation, Tantric Meditation, Guided Visualisations, Vipassana Meditation and more to unearth the right style for you. Your meditation journal will help.
Philosophy
Inspire your journey towards living your yoga through applied Yoga Philosophy, Readings of Ancient Yoga Texts, Discussions & Journaling. Explore Patanjali's 8 Limbs of Yoga, apply modern-day perspectives on the Yamas & Niyamas & explore the true meaning of Tantra.
Anatomy
The more you know the better you flow! Learn about the anatomy of the lungs, the intricacies of the spine, the wonders of fascia and the deep core line of muscle then put this new knowledge to the test in your yoga flows to start to really embody your yoga with ease and grace.
Yoga Styles
Every month a visiting Guest Teacher will share with you a different yoga style including Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ashtanga Yoga, Dru Yoga, Kundalini Yoga, Nada Yoga Sound Therapy & Somatics so that you can experience the complete rainbow of yoga.
Experience
Deepen your awareness, knowledge & understanding of yoga in all its dimensions including Pranayama, Mudra, Bandha, Meditation, Ayurveda & Chanting. Explore the subtle energy work of yoga including The Prana Vayus, The Chakras & The Koshas as well as advanced asanas.
Essential Information
When:
September 2024 - February 2025
Where:
Chilworth Village Hall, Chilworth Rd, Chilworth, Southampton SO16 7LD
Structure & Hours:
6 x Sundays | 09:00 - 16:00
Homework:
6 X Pre-Reading from Course Manual and Reading List
Example Day
09:00 - 11:00: Vinyasa Yoga Class with Meditation & Pranayama
11:00 - 11:15: Short Tea Break (herbal tea provided)
11:15 - 12:45: Yoga Philosophy, Theory & Discussion
12:45 - 13:30: Lunch (bring your own picnic lunch)
13:30 - 14:45: Group Explorations, Discussions & Practical Work
14:45 - 16:00: Guest Teacher Yoga Class
Guest Teachers
The majority of this Yoga Immersion Course will be taught by Laura Green, however, a faculty of expert teachers will be sharing their expertise and knowledge in specialist areas and yoga styles, including:
Dave Tipper: A Master in the healing qualities of Sound, using Singing Bowls, Gongs & Percussion for Therapeutic Sound Baths and Gong Baths.
Michelle Higgins: A devoted Teacher from the Ashtanga Yoga Lineage. Leading this classical yoga style, with ease and humility.
Sharon Orchard: An empowering kundalini teacher on a journey of embodied growth & truth-seeking whilst keeping it real.
Gemma Witcomb: Our Yoga & Anatomy teacher, offering an inspiring practical and theory session on awakening the spine.
Course Dates 2024 - 2025
Sunday 15th September | 09:00 – 16:00
Sunday 13th October | 09:00 – 16:00
Sunday 10th November | 09:00 – 16:00
Sunday 8th December | 09:00 – 16:00
Sunday 12th January | 09:00 – 16:00
Sunday 16th February | 09:00 – 16:00
The Price
£695
Deposit: £150 on booking
What's Included
Tuition
42 contact hours with Laura and guest teachers
Course Manual
Extensive course manual & personal practice journal
Yoga Kit
Complete yoga kit with 1 Bolster, 1 Brick, 1 Block, 1 Stap
Assignments
6 x 1 Hour Homework Assignments
200 Hr Discount
£500 discount on Yoga Teacher Training standard course fee
Extra Treats
Sound Bath, Mandala Display & more
Free Parking
Free onsite parking
Herbal Tea
Herbal tea provided for break times
Apply Today!
If you would like to apply or discuss this course please fill in your details below and we'll get back in touch with you to iron out the finer details. Our courses sell out quickly, so don't delay. We look forward to welcoming you.
