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Yoga as Medicine
Day Retreat

Sunday 14th April 2024

Rownhams House, Rownhams, Southampton


What to Expect

Give yourself a treat . . . book a day retreat at the gorgeous Rownhams House near Southampton. Join Laura for a day and learn how to use your yoga to bring your body into health & harmony through balancing your nervous system and endocrine system. Learn about the vagus nerve, poly vagal theory and exercises to manage your nervous system. This will be a wonderfully relaxing day with two yoga classes, guided meditation and a rural walk. It's amazing how just one day of mindfulness in the countryside can rejuvenate the soul. 


The day will begin with a Yoga Flow to guide and connect you to the major glands of your Endocrine System which balance the hormones of the body.  In the afternoon we'll explore the nervous system and the Vagus Nerve through a gentle yoga flow to calm and soothe.


Meditation for the love of it is the theme of this workshop as we exploring a variety of meditation techniques to help you ignite your spark for a regular meditation practice. Explore mantra meditation,  breath-based techniques and guided visualisations. 


A delicious and nutritious lunch is prepared using fresh wholesome ingredients that fuel your body and mind, both vegetarian and non-vegetarian options available.  Food is a key source of 'prana' our life energy and the right foods can enhance your yoga journey



Afternoon Chillout Yoga Class designed to release tension for the Lower Back and Hips, whilst soothing the Central Nervous System and promoting a sense of inner calm. Proper rest and relaxation is a key to unlocking our personal bliss as we slow down enough to notice beauty. 


A day retreat is the perfect chance to get away and make the most of some precious ‘me time’. As we spend the day cacoon in nature reconnecting with ourselves and the nature that surrounds us. You'll return home feeling inspired and revitalised.


Unplug for the day, rest and recharge before returning home with new knowledge and skills to take care of your health and happiness through yoga. 


The Venue

Rownhams House

Rownhams House, Rownhams, Southampton, is a stunning retreat venue just 10 mins from Southampton. The venue has its own parking and is very easy to find.


Directions & Parking

Please use the map for directions to our venue.

The full address is:
Rownhams House, Rownhams, Southampton SO16 8LS.

The entrace to the venue is on Betteridge Drive.

Parking is provided on-site, please park next to the main entrance.


Your Teacher


Laura Green, is a Yoga Teacher, Founder of Soul Retreats & SoulFest and Director of Laura Green Training & Mentoring based in Hampshire, UK. She leads life inspiring adventures through yoga classes, workshops, yoga teacher training, retreats and festivals. Blending expert yoga tuition with life affirming tools to empower men and women to live the life they want.

Laura teaches Vinyasa Yoga, Restortative Yoga and Yin Yoga with a focus on embodiment through clear alignment and intuitive sequencing. Laura is also a Thai Yoga Massage Therapist and weaves this into her teaching. Laura is an inspiring and intuitive yoga teacher who helps people connect with their soul's longings and courageously step into their strength and the life of their dreams.

Laura qualified as a Yoga Teacher with the internationally recognised Yoga Alliance in 2010 having studied extensively with both the Yoga Alliance and the British Wheel of Yoga. Laura is a Senior Yoga Teacher with Yoga Alliance Professionals.


The Price


Day Retreat


What's Included


2 x Yoga Classes, morning and afternoon


2 x Workshops covering Meditation & Pranayama



Delicious and Nutritious home-cooked lunch


Homemade treats throughout the day


Nervous System Workshop

Learn how tor regulate your own nervous system


Free onsite parking at Rownhams House



Book Your Space Today!

If you would like to book this retreat please click the book now button below to proceed to the check-out. Our retreats sell out quickly, so don't delay. We look forward to welcoming you.


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