Yoga for the Runner

How Yoga gave me my all-round ‘personal best’ as a runner ~ by Gemma Young ~ I have been practicing yoga for many years and as a runner and someone who is fairly competitive, I tend to also have that competitive stance within me, even when on the mat. Not with others but with myself. Always wanting … Continue reading Yoga for the Runner

Is Yoga for You? 5 Surprising Fact for Yoga for Beginners

Thinking about starting yoga but not sure it’s for you? Read our Teacher, Gemma Witcomb’s advice. There are loads of misconceptions about yoga that stop people giving it a go and they are all just that, MISCONCEPTIONS! These are not really helped by the world of social media, size 4 models in eye-watering poses that … Continue reading Is Yoga for You? 5 Surprising Fact for Yoga for Beginners