Beyond YTT Ltd
Yoga & Your Fascia
4-week Online Course Live on Zoom or On-demand with replays
Dates: Fri 9 Aug, Thurs 15 Aug, Thurs 22 Aug, Fri 30 Aug
Release Tension, Explore Integrated Movement, Unlock Strength, Embrace Wholeness & Learn About Your Bodies Anatomy
Yoga, Embodied Anatomy, Myofascial Release
Counts as 6 hours CPD for Yoga Teachers
Course Overview
Yoga & Wholeness
Yoga is a journey to wholeness through connection. Connection with your body, connection with your heart, connection with others and connection with the Universe. Feeling more connected in your own body by sensing how all parts of you can move, breathe and feel as one is a life-changing experience. Yoga & Your Fascia will enable you to feel this in a whole new way!
Your Anatomy
How much do you know about the anatomy of the human body? About your own anatomy? Exploring the anatomy of your body through movement can be a deeply healing and integrative experience. Your body is truly amazing! Come marvel at how your body is made and learn how to move in a way that is aligned with your organic, natural self. Move with freedom and flow.
Your Fascia
Fascia is our body's largest organ. It is the connective tissue that surrounds and holds every organ, muscle, bone, blood vessel and nerve in place. It affects how we move, breathe, and our posture. It is the most important sensory organ & is directly connected to the central nervous system. We will explore how our body is connected through myofascial lines. Each week we'll explore one of the major lines.
Myofascial Release
In addition to yoga, you'll learn simple myofascial release techniques to integrate into your daily life. Myofascial release is a great self-massage approach that can ease tension, tightness and pain caused by fascial restrictions.
Props You'll Need
You'll need a few props to make the most of the course. Including:
- Yoga Mat
- 9 inch Pilates Ball - Like This
- Tennis Ball
- Yoga Brick - Like This
Live or Replay
I love to share my courses live on Zoom so that we can be in the same energy together but all sessions will be recorded so you can participate in the course any time/day that suits you or repeat the classes with lifetime access to the recordings!
Essential Information
When:
Join Live: Classes 18:30 - 19:45 Thursdays (1 Friday)
On-Demand: Take the course at your time with the replays
Dates: 4 week course
- Friday 9th August
- Thursday 15th August
- Thursday 22nd August
- Friday 30th August
Where:
Live On Zoom
Replay videos will be sent to you within 24 hours.
Who For:
The yoga will be suitable for all levels of experience from curious students to yoga teachers looking for further training in this area.
Course Format:
Weekly 75-minute yoga class
Live on Zoom or Replay
Unlimited, lifetime access to the course materials
What's App Laura for support between sessions
Counts as 6 hours - CPD for Yoga Teachers
Your Teacher
Join me, Laura! I've been practising yoga for 20 years and teaching for 14 years. I am a Senior Yoga Teacher, an Author and a Teacher Trainer. Yoga has not only changed my life but completely shaped it! It has brought me courage, joy, compassion, it has opened my heart and made me brave, it has healed my back and soothed my soul. Yoga is everything to me and I want to share this gift with you. Your life can be of your making. Let yoga show you how!
Course Investment
£65
Invest your time, focus & energy. Commit to the work, commit to the path and revitalise your energy.
Book Your Space Today!
If you would like to book this course please click the book now button below to proceed to the check-out. If you would like to discuss if this course is right for you please get in touch. We look forward to welcoming you.
