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Laura Green Yoga Online Studio

Welcome, come on in ... Your time is precious, so allow me to bring the yoga to you! Let's unroll our yoga mats and begin the journey. Prepare to breathe, flow, savour and embrace body, mind and soul.


  • Beginners, intermediates, and advanced yoga classes
  • 20, 30, 45 and 60 minute practices
  • Vinyasa, Meditation and Restorative Yoga
  • Unlimited viewing of online yoga classes

Simply select from the options below to navigate the Online Yoga Studio.


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HiddenText Yoga Video Preview

Liver Dance, A Yoga Movement Meditation

 
5 min

A fun and uplifting movement meditation inspired by the Liver Meridian Line. Great way to release tension, stress or anxiety.

 

Liver Dance, A Yoga Movement Meditation

A fun and uplifting movement meditation inspired by the Liver Meridian Line. Great way to release tension, stress or anxiety.


 
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5 min
HiddenText Yoga Video Preview

Congratulations on Completing Your Beginners Yoga Courses with Laura Green Yoga

 
1 min

Yay you did it! Well done on completing your beginners yoga course here in Southampton. I look forward to welcoming you to one of our drop in yoga classes in Southampton, Eastleigh, Hedge End, Chilworth or Chandlers Ford.

 

Congratulations on Completing Your Beginners Yoga Courses with Laura Green Yoga

Yay you did it! Well done on completing your beginners yoga course here in Southampton. I look forward to welcoming you to one of our drop in yoga classes in Southampton, Eastleigh, Hedge End, Chilworth or Chandlers Ford.


 
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1 min
HiddenText Yoga Video Preview

Guided Meditation for Focus, Clarity & Concentration

 
5 min

A simple short and effective guided meditation with Laura Green, a Yoga Teacher in Southampton. Using Hakini Mudra and breath attention to build a calm focus and clarity.

 

Guided Meditation for Focus, Clarity & Concentration

A simple short and effective guided meditation with Laura Green, a Yoga Teacher in Southampton. Using Hakini Mudra and breath attention to build a calm focus and clarity.


 
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5 min
HiddenText Yoga Video Preview

Simple Mandala Yoga Flow - Part 1

 
3 min

A simple mandala yoga flow, a creative yoga sequence inspired by the summer solstice. This vinyasa yoga flow is a great warm up sequence or a whole practice on its own.

 

Simple Mandala Yoga Flow - Part 1

A simple mandala yoga flow, a creative yoga sequence inspired by the summer solstice. This vinyasa yoga flow is a great warm up sequence or a whole practice on its own.


 
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3 min
HiddenText Yoga Video Preview

Mandala Yoga Flow - Part 2

 
4 min

A creative yoga flow which travels around the mat in a mandala style flow, reminding us of the innate fluidity and strength which resides within. Don't forget to warm up using my Mandala Flow Part 1.

 

Mandala Yoga Flow - Part 2

A creative yoga flow which travels around the mat in a mandala style flow, reminding us of the innate fluidity and strength which resides within. Don't forget to warm up using my Mandala Flow Part 1.


 
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4 min
HiddenText Yoga Video Preview

Mandala Yoga Flow - Part 3

 
5 min

This is the third Mandala Yoga Flow in this sequence, it's challenging and deep, taping into the power and strength of your legs, whilst opening up your wild heart. Enjoy. You will need to warm up first!

 

Mandala Yoga Flow - Part 3

This is the third Mandala Yoga Flow in this sequence, it's challenging and deep, taping into the power and strength of your legs, whilst opening up your wild heart. Enjoy. You will need to warm up first!


 
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5 min
HiddenText Yoga Video Preview

The Bhramari Bee Breath

 
4 min

A simple breathing meditation to calm the mind and soothe the nervous system.

 

The Bhramari Bee Breath

A simple breathing meditation to calm the mind and soothe the nervous system.


 
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4 min
HiddenText Yoga Video Preview

5 Mins Neck & Shoulder Release

 
4 min

A simple 5 mins seated yoga flow to release your neck and shoulders. Perfect to do in the office whilst still seated at your desk!

 

5 Mins Neck & Shoulder Release

A simple 5 mins seated yoga flow to release your neck and shoulders. Perfect to do in the office whilst still seated at your desk!


 
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4 min
HiddenText Yoga Video Preview

Shoulder Love - Physio Shoulder Exercises added to Yoga!

 
4 min

A super quick way to add some remedial shoulder work to your yoga flows, great for improving shoulder mobility and strengthening your rotator cuff muscles.

 

Shoulder Love - Physio Shoulder Exercises added to Yoga!

A super quick way to add some remedial shoulder work to your yoga flows, great for improving shoulder mobility and strengthening your rotator cuff muscles.


 
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4 min
HiddenText Yoga Video Preview

Creative Seated Vinyasa Yoga Flow

 
6 min

A fluid and creative yoga sequence based on seated postures. Quickly targeting your hamstrings, upper back and core abdominal muscles with Vinyasa Yoga Teacher Laura Green.

 

Creative Seated Vinyasa Yoga Flow

A fluid and creative yoga sequence based on seated postures. Quickly targeting your hamstrings, upper back and core abdominal muscles with Vinyasa Yoga Teacher Laura Green.


 
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6 min
HiddenText Yoga Video Preview

Fluid Creative Transition for Pigeon Pose

 
4 min

Add this creative and fluid transition to pigeon pose into your Vinyasa Yoga Flow to build heat and strength in the glutes and quads prior to holding the pose.

 

Fluid Creative Transition for Pigeon Pose

Add this creative and fluid transition to pigeon pose into your Vinyasa Yoga Flow to build heat and strength in the glutes and quads prior to holding the pose.


 
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4 min
HiddenText Yoga Video Preview

Simple Breathing Meditation with Singing Bowls

 
5 min

A simple breath based meditation using the Samavritti breathing technique and Tibetan Singing Bowl to calm and soothe the mind. This is a great pre bed meditation that you can do lying down to help you drift off to sleep.

 

Simple Breathing Meditation with Singing Bowls

A simple breath based meditation using the Samavritti breathing technique and Tibetan Singing Bowl to calm and soothe the mind. This is a great pre bed meditation that you can do lying down to help you drift off to sleep.


 
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5 min

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