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Laura Green Yoga Online Studio

Welcome, come on in ... Your time is precious, so allow me to bring the yoga to you! Let's unroll our yoga mats and begin the journey. Prepare to breathe, flow, savour and embrace body, mind and soul.


  • Beginners, intermediates, and advanced yoga classes
  • 20, 30, 45 and 60 minute practices
  • Vinyasa, Meditation and Restorative Yoga
  • Unlimited viewing of online yoga classes

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HiddenText Yoga Video Preview

Mandala Yoga Flow - Part 3

 
5 min

This is the third Mandala Yoga Flow in this sequence, it's challenging and deep, taping into the power and strength of your legs, whilst opening up your wild heart. Enjoy. You will need to warm up first!

 

Mandala Yoga Flow - Part 3

This is the third Mandala Yoga Flow in this sequence, it's challenging and deep, taping into the power and strength of your legs, whilst opening up your wild heart. Enjoy. You will need to warm up first!


 
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5 min
HiddenText Yoga Video Preview

The Bhramari Bee Breath

 
4 min

A simple breathing meditation to calm the mind and soothe the nervous system.

 

The Bhramari Bee Breath

A simple breathing meditation to calm the mind and soothe the nervous system.


 
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4 min
HiddenText Yoga Video Preview

5 Mins Neck & Shoulder Release

 
4 min

A simple 5 mins seated yoga flow to release your neck and shoulders. Perfect to do in the office whilst still seated at your desk!

 

5 Mins Neck & Shoulder Release

A simple 5 mins seated yoga flow to release your neck and shoulders. Perfect to do in the office whilst still seated at your desk!


 
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4 min
HiddenText Yoga Video Preview

Shoulder Love - Physio Shoulder Exercises added to Yoga!

 
4 min

A super quick way to add some remedial shoulder work to your yoga flows, great for improving shoulder mobility and strengthening your rotator cuff muscles.

 

Shoulder Love - Physio Shoulder Exercises added to Yoga!

A super quick way to add some remedial shoulder work to your yoga flows, great for improving shoulder mobility and strengthening your rotator cuff muscles.


 
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4 min
HiddenText Yoga Video Preview

Creative Seated Vinyasa Yoga Flow

 
6 min

A fluid and creative yoga sequence based on seated postures. Quickly targeting your hamstrings, upper back and core abdominal muscles with Vinyasa Yoga Teacher Laura Green.

 

Creative Seated Vinyasa Yoga Flow

A fluid and creative yoga sequence based on seated postures. Quickly targeting your hamstrings, upper back and core abdominal muscles with Vinyasa Yoga Teacher Laura Green.


 
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6 min
HiddenText Yoga Video Preview

Fluid Creative Transition for Pigeon Pose

 
4 min

Add this creative and fluid transition to pigeon pose into your Vinyasa Yoga Flow to build heat and strength in the glutes and quads prior to holding the pose.

 

Fluid Creative Transition for Pigeon Pose

Add this creative and fluid transition to pigeon pose into your Vinyasa Yoga Flow to build heat and strength in the glutes and quads prior to holding the pose.


 
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4 min
HiddenText Yoga Video Preview

Simple Breathing Meditation with Singing Bowls

 
5 min

A simple breath based meditation using the Samavritti breathing technique and Tibetan Singing Bowl to calm and soothe the mind. This is a great pre bed meditation that you can do lying down to help you drift off to sleep.

 

Simple Breathing Meditation with Singing Bowls

A simple breath based meditation using the Samavritti breathing technique and Tibetan Singing Bowl to calm and soothe the mind. This is a great pre bed meditation that you can do lying down to help you drift off to sleep.


 
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5 min
HiddenText Yoga Video Preview

Simple Restorative Yoga Practice with just a Mat

 
20 min

Restorative yoga is a great practice for total rest and relaxation but often requires a lot of props. This simple 20 min restorative yoga sequence uses minimal props requiring only a Yoga Mat, which could be replaced with a rolled up towel. So relax and unwind today.

 

Simple Restorative Yoga Practice with just a Mat

Restorative yoga is a great practice for total rest and relaxation but often requires a lot of props. This simple 20 min restorative yoga sequence uses minimal props requiring only a Yoga Mat, which could be replaced with a rolled up towel. So relax and unwind today.


 
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20 min
HiddenText Yoga Video Preview

Cooling Yoga Breath

 
3 min

A simple yoga pranayama aka breathing exercise to cool and calm body and mind.

 

Cooling Yoga Breath

A simple yoga pranayama aka breathing exercise to cool and calm body and mind.


 
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3 min
HiddenText Yoga Video Preview

Simple Seated Yoga Poses to Release the Upper Back

 
6 min

Some simple seated Yoga Poses to Release the Upper Back

 

Simple Seated Yoga Poses to Release the Upper Back

Some simple seated Yoga Poses to Release the Upper Back


 
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6 min
HiddenText Yoga Video Preview

Tutorial on Warrior 1 and Warrior 2

 
5 min

Are you clear on the difference between Warrior 1 and Warrior 2 pose? The alignment of these two poses are very different, creating a different muscular action, sensations and energy flow. Sharpen your understanding with this 5 min tutorial.

 

Tutorial on Warrior 1 and Warrior 2

Are you clear on the difference between Warrior 1 and Warrior 2 pose? The alignment of these two poses are very different, creating a different muscular action, sensations and energy flow. Sharpen your understanding with this 5 min tutorial.


 
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5 min
HiddenText Yoga Video Preview

Guided Meditation on the Wings of the Heart

 
5 min

A short guided breath based meditation connecting with the heart and the hands. Exploring the heart meridian lines and the arms as wings of the heart.

 

Guided Meditation on the Wings of the Heart

A short guided breath based meditation connecting with the heart and the hands. Exploring the heart meridian lines and the arms as wings of the heart.


 
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5 min
HiddenText Yoga Video Preview

Chakra Mudra Guided Meditation

 
14 min

Hand Mudra's focus the mind and channel the bodies energy. In this guided meditation use the power of handa mudras to connect with the 7 Key Chakras (energy centre in the body) along with affirmations to understand how the chakras relate to life.

 

Chakra Mudra Guided Meditation

Hand Mudra's focus the mind and channel the bodies energy. In this guided meditation use the power of handa mudras to connect with the 7 Key Chakras (energy centre in the body) along with affirmations to understand how the chakras relate to life.


 
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14 min
HiddenText Yoga Video Preview

Movement Meditation for fluidity and Grace

 
6 min

Meditation with a difference! This is the movement meditation I taught at class last week, with the fabulous fluid 'tea cup/octopus' arms. A lovely teacher, Rachael Wagstaffe aka Yogini Rach taught me this at one of our monthly Yoga Teacher Collaboratives and I LOVE IT! So good for the mind but also the body as it gets everything moving - try it!!

 

Movement Meditation for fluidity and Grace

Meditation with a difference! This is the movement meditation I taught at class last week, with the fabulous fluid 'tea cup/octopus' arms. A lovely teacher, Rachael Wagstaffe aka Yogini Rach taught me this at one of our monthly Yoga Teacher Collaboratives and I LOVE IT! So good for the mind but also the body as it gets everything moving - try it!!


 
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6 min
HiddenText Yoga Video Preview

Creative Yoga Flow: Goddess Pose, Warrior 2 & Trikonasana

 
11 min

I loved teaching this flow last week, it's a creative strong standing yoga flow with no weight bearing on the wrists which is great for anyone with shoulder or wrist issues. It focuses on strengthening and stretching the hips and thighs with Goddess Squats, Tree and Warrior 2. What's nice about this flow is it uses the mat in a landscape position, a great change to always starting from the top of the mat and stepping back!

 

Creative Yoga Flow: Goddess Pose, Warrior 2 & Trikonasana

I loved teaching this flow last week, it's a creative strong standing yoga flow with no weight bearing on the wrists which is great for anyone with shoulder or wrist issues. It focuses on strengthening and stretching the hips and thighs with Goddess Squats, Tree and Warrior 2. What's nice about this flow is it uses the mat in a landscape position, a great change to always starting from the top of the mat and stepping back!


 
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11 min
HiddenText Yoga Video Preview

Yoga Breathing Pranayama for an Anxious Mind

 
13 min

Yoga Breathing Pranayama for an Anxious Mind

 

Yoga Breathing Pranayama for an Anxious Mind

Yoga Breathing Pranayama for an Anxious Mind


 
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13 min
HiddenText Yoga Video Preview

Breath with the Waves : Guided Meditation

 
4 min

A simple guided meditation filmed in Guernsey. Match the ebb and flow of your breath with the waves.

 

Breath with the Waves : Guided Meditation

A simple guided meditation filmed in Guernsey. Match the ebb and flow of your breath with the waves.


 
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4 min
HiddenText Yoga Video Preview

60 Min Yoga Practice | Neck, Head & Jaw Tension

 
58 min

This is a 60 min filmed yoga class filmed in a real life class setting. Based on Remedial Yoga and designed to specifically target and release tension, pain & stress from the Neck, Head & Jaw area. This is a great practice is you suffer with tension headaches, fatigue, stress, clench your jaw, grind you teeth or have generalised neck & shoulder tension. If you have chronic pain please seek the help of an in person qualified medial professional. For the practice you ideally need 1 x yoga strap (could be substituted for a belt or scarf) and 1 x yoga brick (could be substituted for a large hard back book - maybe?). Enjoy - let me know how you get one. Laura x

 

60 Min Yoga Practice | Neck, Head & Jaw Tension

This is a 60 min filmed yoga class filmed in a real life class setting. Based on Remedial Yoga and designed to specifically target and release tension, pain & stress from the Neck, Head & Jaw area. This is a great practice is you suffer with tension headaches, fatigue, stress, clench your jaw, grind you teeth or have generalised neck & shoulder tension. If you have chronic pain please seek the help of an in person qualified medial professional. For the practice you ideally need 1 x yoga strap (could be substituted for a belt or scarf) and 1 x yoga brick (could be substituted for a large hard back book - maybe?). Enjoy - let me know how you get one. Laura x


 
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58 min
HiddenText Yoga Video Preview

Warrior Flow 1 - 30 mins practise for Quads, Glutes & Hips Ideal for Runners

 
30 min

This 30 minute practise is a great introduction to how yoga can be used as a form of cross training. This highly tailored practice targets your glutes, quads and hips to both strengthen and stretch these key areas making this a great practice for runners. Warrior Flow 1 has been designed for people to safely follow even with no prior yoga experience.

 

Warrior Flow 1 - 30 mins practise for Quads, Glutes & Hips Ideal for Runners

This 30 minute practise is a great introduction to how yoga can be used as a form of cross training. This highly tailored practice targets your glutes, quads and hips to both strengthen and stretch these key areas making this a great practice for runners. Warrior Flow 1 has been designed for people to safely follow even with no prior yoga experience.


 
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30 min
HiddenText Yoga Video Preview

Make Every Minute Count - 3 short, effective poses for Runners

 
4 min

Got 5 minutes free? Then make it count, try out these three highly effective yoga poses for runners. Includes a hamstring stretch, a quad stretch and a restorative pose to help with lactic acid build up in the legs.

 

Make Every Minute Count - 3 short, effective poses for Runners

Got 5 minutes free? Then make it count, try out these three highly effective yoga poses for runners. Includes a hamstring stretch, a quad stretch and a restorative pose to help with lactic acid build up in the legs.


 
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4 min
HiddenText Yoga Video Preview

Headstand Challenge Week 1 Warm Up Sequence

 
19 min

This is the first video for your Headstand Challenge series. The headstand is a wonderful yoga pose but it isn't best to try it cold as a strong, safe and supported headstand needs both strength and flexibility in the body; it is essential to warm up with a strong and focused practice. This 20 minute practice is intended to do just that whilst also building up your strength for this wonderful pose. This practice has not be designed for complete beginners some yoga experience is required.

 

Headstand Challenge Week 1 Warm Up Sequence

This is the first video for your Headstand Challenge series. The headstand is a wonderful yoga pose but it isn't best to try it cold as a strong, safe and supported headstand needs both strength and flexibility in the body; it is essential to warm up with a strong and focused practice. This 20 minute practice is intended to do just that whilst also building up your strength for this wonderful pose. This practice has not be designed for complete beginners some yoga experience is required.


 
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19 min
HiddenText Yoga Video Preview

Headstand Challenge Week 2 Alignment Tips

 
7 min

Week Two of the Headstand Challenge is all about alignment. Yoga teachers tend to be geeks about anatomy and alignment. We can't help it, start talking to me about your Psoas Muscle and I'm gonna get excited because at the end of the day the way you use your body affects the way it works and knowledge is power ! In this weeks video we are breaking down the first basic alignment points of headstand - starting with the foundation. We'll build on this in future weeks.

 

Headstand Challenge Week 2 Alignment Tips

Week Two of the Headstand Challenge is all about alignment. Yoga teachers tend to be geeks about anatomy and alignment. We can't help it, start talking to me about your Psoas Muscle and I'm gonna get excited because at the end of the day the way you use your body affects the way it works and knowledge is power ! In this weeks video we are breaking down the first basic alignment points of headstand - starting with the foundation. We'll build on this in future weeks.


 
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7 min
HiddenText Yoga Video Preview

Headstand Challenge Week 6 Find Balance & Three ways to Lift Up, inc Headstand Press

 
15 min

In this Headstand Challenge video we are certainly progressing this week. With two hints and tips on how to find stability and balance to hold your headstand and three different approaches to getting up into the headstand. Please remember this is not for complete beginners or anyone with neck issues and if is important you warm up before doing this video, ideally with the warm flow from Week 1 of the Headstand Challenge or at least 4 rounds of vigorous Sun Salutations. Good Luck!

 

Headstand Challenge Week 6 Find Balance & Three ways to Lift Up, inc Headstand Press

In this Headstand Challenge video we are certainly progressing this week. With two hints and tips on how to find stability and balance to hold your headstand and three different approaches to getting up into the headstand. Please remember this is not for complete beginners or anyone with neck issues and if is important you warm up before doing this video, ideally with the warm flow from Week 1 of the Headstand Challenge or at least 4 rounds of vigorous Sun Salutations. Good Luck!


 
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15 min
HiddenText Yoga Video Preview

Headstand Challenge Week 4 Alignment Tips for Positioning Your Head

 
9 min

In Week 4 of the headstand challenge we are going to start placing the head down on the floor so in this video we look out how you align the head and neck for safety. We will start coming up into headstand with a slow step my step approach. Remember this is contraindicated if you have neck pain, high blood pressure or detach retina. Please do not do this video without first warming up and completing the other videos in this challenge.

 

Headstand Challenge Week 4 Alignment Tips for Positioning Your Head

In Week 4 of the headstand challenge we are going to start placing the head down on the floor so in this video we look out how you align the head and neck for safety. We will start coming up into headstand with a slow step my step approach. Remember this is contraindicated if you have neck pain, high blood pressure or detach retina. Please do not do this video without first warming up and completing the other videos in this challenge.


 
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9 min
HiddenText Yoga Video Preview

Nadi Shodhana - Alternate Nostril Breathing to ease away Holiday Stress

 
6 min

Step by step guided instruction for Nadi Shodhana, the alternate nostril breath with Laura Green Yoga. This pranayama, breathing technique, brings balance and calm to your system. The more times you practise it the more noticeable the effect. This is the perfect breathing exercise to help you manage the busy and sometimes stressful run up to Christmas and the Holidays in general. Try and practise daily, or even better 3 times a day, on waking, after lunch and last thing at night before sleep. Enjoy! LX

 

Nadi Shodhana - Alternate Nostril Breathing to ease away Holiday Stress

Step by step guided instruction for Nadi Shodhana, the alternate nostril breath with Laura Green Yoga. This pranayama, breathing technique, brings balance and calm to your system. The more times you practise it the more noticeable the effect. This is the perfect breathing exercise to help you manage the busy and sometimes stressful run up to Christmas and the Holidays in general. Try and practise daily, or even better 3 times a day, on waking, after lunch and last thing at night before sleep. Enjoy! LX


 
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6 min
HiddenText Yoga Video Preview

Yoga Tips On Shoulder Alignment

 
12 min

If you practice a lot of Vinyasa Yoga, Power Yoga or Ashtanga Yoga this video is for you. Learn how to engage your shoulder girdle and recruit all of your shoulder and upper back muscles for strong and stable transitions through Plank, Chaturanga, Cobra and Upperward Facing Dog. I was first taught how to do this by the awesome Tiffany Cruishank who is a genius when it comes to strength and alignment. Enjoy. Lx

 

Yoga Tips On Shoulder Alignment

If you practice a lot of Vinyasa Yoga, Power Yoga or Ashtanga Yoga this video is for you. Learn how to engage your shoulder girdle and recruit all of your shoulder and upper back muscles for strong and stable transitions through Plank, Chaturanga, Cobra and Upperward Facing Dog. I was first taught how to do this by the awesome Tiffany Cruishank who is a genius when it comes to strength and alignment. Enjoy. Lx


 
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12 min
HiddenText Yoga Video Preview

Instructions for Surya Namaskar A - Yoga Sun Salutations

 
8 min

Surya Namaskar A also known as a Sun Salutation is an essential part of Vinyasa Flow Yoga. It warms up the entire body, both strengthening and stretching the major muscle groups.

 

Instructions for Surya Namaskar A - Yoga Sun Salutations

Surya Namaskar A also known as a Sun Salutation is an essential part of Vinyasa Flow Yoga. It warms up the entire body, both strengthening and stretching the major muscle groups.


 
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8 min
HiddenText Yoga Video Preview

Laura Green Yoga - Vinyasa Flow Yoga Demo

 
5 min

Vinyasa Flow Yoga is a dynamic and physical yoga practice where traditional yoga poses from Hatha Yoga and Iyengar Yoga are put together to form rhythmic sequences coordinated with the breath and accompanied by music. You flow from sequence to sequence with a vinyasa which takes its roots in Ashtanga Yoga and translates into English as flow. This yoga style is physically challenging as it builds core strength and stamina and improves flexibility whilst being deeply relaxing as the practice becomes a movement meditation. Vinyasa Yoga is not to dissimilar from the more commonly known Power Yoga.

 

Laura Green Yoga - Vinyasa Flow Yoga Demo

Vinyasa Flow Yoga is a dynamic and physical yoga practice where traditional yoga poses from Hatha Yoga and Iyengar Yoga are put together to form rhythmic sequences coordinated with the breath and accompanied by music. You flow from sequence to sequence with a vinyasa which takes its roots in Ashtanga Yoga and translates into English as flow. This yoga style is physically challenging as it builds core strength and stamina and improves flexibility whilst being deeply relaxing as the practice becomes a movement meditation. Vinyasa Yoga is not to dissimilar from the more commonly known Power Yoga.


 
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5 min
HiddenText Yoga Video Preview

Technique Lesson on Yoga Breathing

 
5 min

Scientists says that the average person only uses 7% of their lung capacity and due to stress many of us don't breathe properly or efficiently. Yoga breathing teaches us how to make the most of our lung capacity, increasing the volume of oxygen in each breath therefore providing more fuel for the body which improves stamina for both mental and physical activities. Yoga breathing also encourages you to use your diaphragm, as on every exhales the diaphragm moves down massaging the abdominal organs releasing serotonin making us feel more relaxed and at ease. Give it at try!

 

Technique Lesson on Yoga Breathing

Scientists says that the average person only uses 7% of their lung capacity and due to stress many of us don't breathe properly or efficiently. Yoga breathing teaches us how to make the most of our lung capacity, increasing the volume of oxygen in each breath therefore providing more fuel for the body which improves stamina for both mental and physical activities. Yoga breathing also encourages you to use your diaphragm, as on every exhales the diaphragm moves down massaging the abdominal organs releasing serotonin making us feel more relaxed and at ease. Give it at try!


 
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5 min
HiddenText Yoga Video Preview

Yoga for Neck and Shoulder Tension

 
5 min

This short and simple yoga sequence is a great daily practise for releasing neck and shoulder tension. Particularly great for people who sit at a desk all day. Try it in your lunch break or when you finish for the day. Especially good if you suffer with tension headaches.

 

Yoga for Neck and Shoulder Tension

This short and simple yoga sequence is a great daily practise for releasing neck and shoulder tension. Particularly great for people who sit at a desk all day. Try it in your lunch break or when you finish for the day. Especially good if you suffer with tension headaches.


 
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5 min
HiddenText Yoga Video Preview

Yoga for Back Care and Back Strengthening

 
8 min

Having suffered with back pain in the past I know how bad it can be but it doesn't have to be like this! Start with simple yoga pose to ease symptoms and slow strengthen your back and core muscles.

 

Yoga for Back Care and Back Strengthening

Having suffered with back pain in the past I know how bad it can be but it doesn't have to be like this! Start with simple yoga pose to ease symptoms and slow strengthen your back and core muscles.


 
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8 min
HiddenText Yoga Video Preview

Shoulder Alignment tips for Downward Facing Dog and Chaturanga

 
6 min

A short instructional yoga video on shoulder alignment. In this video we look at how to externally rotate the upper arms during downward facing and chaturanga so as to keep the shoulders happy, healthy and tension free.

 

Shoulder Alignment tips for Downward Facing Dog and Chaturanga

A short instructional yoga video on shoulder alignment. In this video we look at how to externally rotate the upper arms during downward facing and chaturanga so as to keep the shoulders happy, healthy and tension free.


 
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6 min
HiddenText Yoga Video Preview

Core Strengthening Yoga Sequence

 
8 min

This is a great targeted yoga sequence to help people to strengthen their core muscles. Now this isn't just those 6 pack muslces called rectus abdominus which are actually the most superficial of the core muscles. Instead this sequence targets at least 8 different muscles which make up the core! Give it ago and remember to keep breathing.

 

Core Strengthening Yoga Sequence

This is a great targeted yoga sequence to help people to strengthen their core muscles. Now this isn't just those 6 pack muslces called rectus abdominus which are actually the most superficial of the core muscles. Instead this sequence targets at least 8 different muscles which make up the core! Give it ago and remember to keep breathing.


 
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8 min
HiddenText Yoga Video Preview

21 Day Challenge - 1 to 5 sun salutations every day

 
8 min

Guided Yoga Sun Salutations. This short video will guide you through Surya Namaskar A and B. In this 21 day challenge start each day with at least 1 Sun Salutation. If you have 10 mins then do this whole sequence with 3 Surya Namaskar A and 2 Surya Namaskar B.

 

21 Day Challenge - 1 to 5 sun salutations every day

Guided Yoga Sun Salutations. This short video will guide you through Surya Namaskar A and B. In this 21 day challenge start each day with at least 1 Sun Salutation. If you have 10 mins then do this whole sequence with 3 Surya Namaskar A and 2 Surya Namaskar B.


 
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8 min
HiddenText Yoga Video Preview

Gentle Sun Salutation

 
6 min

Don't be put off trying Sun Salutations that are some more gentle variations that demand less in terms of upper body strength yet are just as beneficial.

 

Gentle Sun Salutation

Don't be put off trying Sun Salutations that are some more gentle variations that demand less in terms of upper body strength yet are just as beneficial.


 
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6 min
HiddenText Yoga Video Preview

Yoga Warm Up Sequence

 
2 min

A flow yoga warm up sequence to prepare the body for any yoga practise. This yoga sequence warms up the whole body but pays particular attention to warming up the back and hamstring. Design by Laura Fisher Yoga. Laura is a yoga teacher based in Hampshire, England.

 

Yoga Warm Up Sequence

A flow yoga warm up sequence to prepare the body for any yoga practise. This yoga sequence warms up the whole body but pays particular attention to warming up the back and hamstring. Design by Laura Fisher Yoga. Laura is a yoga teacher based in Hampshire, England.


 
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2 min

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