As a yoga teacher, your relationship with yoga runs deep. It’s not just your practice – it’s your livelihood, your spiritual anchor, your creative outlet, and often your community too. But like any meaningful relationship, the one you have with yoga deserves regular care, attention, and a bit of honest reflection.
This workshop invites you to pause, take a breath, and look at how your relationship with yoga is feeling right now – so you can stay passionate, inspired, and supported in all the roles you play.
Is Yoga Doing Too Much?
Let’s be real – many of us are asking yoga to hold a lot. It’s more than just a practice. For some, yoga is our income, our purpose, our community, and our outlet for learning and growth. But if you’re asking yoga to meet all your needs, it might be time for a gentle rebalancing.
Here are just a few roles you might be unconsciously assigning to yoga:
✨ Income – Is yoga your main or only source of financial support?
✨ Sense of Purpose – Does your identity rely solely on being a yoga teacher?
✨ Self-Worth – Are you tying your value to how many people show up to class?
✨ Physical Movement – Is yoga your only form of exercise?
✨ Spiritual Connection – Is yoga your only access point to spirituality?
✨ Community & Friendship – Are all your social needs being met through yoga circles?
✨ Ongoing Learning – Are you only reading yoga books, taking yoga trainings, and listening to yoga podcasts?
If yoga is meeting more than half of these needs, it’s no wonder your relationship with it might feel strained. Like any deep relationship, too much pressure on one side can start to wear it down.
What Are You Giving – And Who’s Giving Back?
You hold space for your students in so many ways. You make them feel safe, seen, supported. But who is holding that same space for you?
It’s important to ask:
- Who do you feel seen and heard by?
- Where do you go to feel held, supported, and inspired?
- Are you investing in mentorship, therapy, or nurturing friendships that pour back into your cup?
It’s not selfish to be supported – it’s essential. As teachers and space holders, we need to be resourced and nourished too.
Your Personal Practice: Return to the Love
Let’s talk about your personal yoga practice. Be honest – how is it feeling?
If you’re struggling to “make it happen” at home, ask yourself: how did I fall in love with yoga in the first place? Was it in a community class? With a teacher you admired? Through YouTube or a book?
If you loved learning in a class environment, it’s okay to return to that. You don’t have to force yourself into a solo at-home practice just because you’re a teacher. In fact, going to someone else’s class, or just lying down for a guided meditation, might feel like exactly the nourishment you need.
This isn’t about discipline – it’s about love.
Boundaries Matter: You Deserve Non-Yoga Time
When you’re teaching, creating, responding to messages, updating class bookings, or scrolling yoga content… it can start to feel like there’s no off switch.
To protect your energy and your passion, set clear non-yoga hours.
✅ Block time in your schedule where you don’t check emails
✅ Turn off Instagram notifications outside your working hours
✅ Don’t feel guilty for not answering student messages on Sundays
✅ Spend time doing things that have nothing to do with yoga
Just like in any long-term relationship, space creates sustainability.
Keep Something Just for You
Not everything you love has to become part of your business.
Just because a moonlit beach ritual or a new bodywork experience moved you, doesn’t mean you have to package it into a workshop or class. It’s okay to keep some practices sacred – just for you. It’s okay to protect your joy.
Think of it like a box of your favourite chocolates – sometimes you don’t have to share.
Rebalancing the Relationship
Here’s your gentle invitation:
- Reflect: List the areas of your life – income, movement, learning, friendships, spirituality, etc.
– How many of them are being fulfilled only by yoga? - Rebalance: Choose one area where you can bring in support from outside yoga – maybe a new hobby, a different community, or a non-yoga book.
- Reconnect: Revisit the moment you first fell in love with yoga. Can you bring some of that feeling back?
- Protect Time: Choose at least one pocket of your week that is completely non-yoga.
RELATED: The Seeds of Creativity – Teaching Yoga Is a Creative Expression
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Conclusion
Your relationship with yoga is sacred. And like any deep love, it will grow and evolve over time. It’s okay if you’ve lost a bit of the spark. It’s okay to be honest. With reflection, rest, and the right kind of support, your connection to yoga can feel steady, passionate, and truly nourishing again.
Here’s to healing, tending, and falling in love again – with yoga, and with yourself.
