Category: Resources for Yoga Teachers

Social media is more than just a place to post – it’s a space to cultivate connection, share your message, and build a community that truly engages with your work. But how do you move beyond surface-level content and create something meaningful?

It’s easy to get caught in the cycle of posting just to stay visible. Yet, the real magic happens when your social media presence reflects the depth of your work, attracting not just followers, but engaged students, clients, and a community that resonates with your mission.

In this workshop, we’ll explore how to shift from just showing up online to making a real impact through authenticity, storytelling, and intentional engagement.

Thought-Provoking Content: Sparking Connection Instead of Just Posting

It’s tempting to focus on trends, aesthetics, or posting frequency, but what truly draws people in is content that makes them pause, reflect, and respond. Instead of asking, “What should I post today?” try asking, “What do I want my audience to feel, think, or do after seeing this?”

Consider these content shifts:

• Instead of only promoting your offers, share your why. What fuels your work? What lessons have shaped your journey?
• Turn passive scrolling into engagement. Ask thoughtful questions, invite responses, and encourage discussions.
• Make your content a space for learning. Share tips, insights, or behind-the-scenes moments that deepen understanding.

By focusing on connection over promotion, your content becomes more than just another post – it becomes an invitation into your world.

Storytelling with Clarity & Consistency

Stories create connection. As a yoga teacher, your students want to see the heart behind your work. Yet, many struggle with what to share and how often.

To tell your story effectively:

• Keep it clear and consistent. A scattered or sporadic presence makes it harder for people to connect with you.
• Use personal experiences to teach. What challenges have you overcome that your audience might relate to?
• Weave storytelling into your offers. Instead of just listing features, share how your work has transformed lives.

When you consistently show up with authenticity, your audience begins to trust, engage, and invest – not just in your services, but in you.

Creating a Space for Learning, Not Just Scrolling

Social media often feels fast-paced and fleeting, but you can create a different experience – one that invites people to pause and engage on a deeper level.

Here’s how to make your content feel like a learning space:

• Encourage mindful interaction. Share journal prompts, reflection questions, or mini-teachings that inspire action.
• Offer a sense of continuity. Rather than one-off posts, build themes or series that allow people to engage over time.
• Educate in bite-sized ways. Teach something valuable while keeping it digestible – whether it’s through captions, videos, or carousel posts.

By treating your social media like a community space rather than just a marketing tool, you create an environment where people return, engage, and grow alongside your work.

Building a Business Rooted in Authenticity

Your social media presence is an extension of your business and your values. When you show up in a way that feels true to you, your content naturally resonates with the right people.

Ask yourself:

• Does my social media reflect my core message and values?
• Am I posting out of obligation, or am I genuinely sharing what matters to me?
• Am I creating content that feels aligned rather than forced?
  

By shifting from performance to presence, you’ll find that your online space becomes a natural extension of your work – one that fosters real connections and long-term growth.

RELATED: The Balance of Head & Heart in Your Personal Business

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #YogaTeaching #YogaTeacherTips #YogaTeacherSuccess #AuthenticMarketing #SocialMediaWithSoul #CommunityBuilding #StorytellingForBusiness #AlignedMarketing

Conclusion

Bringing depth and meaning to your social media isn’t about doing more – it’s about showing up with intention. When you focus on connection, storytelling, and authenticity, your online presence transforms from just another account into a true community.

Let’s shift from surface-level to soul-level – one meaningful post at a time.

Yoga teaching is full of complexity – alignment cues, sequencing, theming, and philosophy. But what if the most powerful teaching isn’t about adding more – but about stripping away?
Simplicity is a skill. Holding space for stillness is an art. And teaching students what they need, rather than what they think they want, takes courage.

In this workshop, we’ll explore why simplifying your teaching can lead to deeper impact, greater ease, and a more profound experience for both you and your students.

The Difference Between Teaching Simply and Teaching Less

Teaching simply doesn’t mean removing depth. Instead, it’s about refining your teaching to be more intentional and clear.

Teaching Less: Might look like offering fewer cues, shorter classes, or minimal instruction, sometimes at the risk of not fully supporting students.
Teaching Simply: Means refining your language, focusing on the most essential aspects of a pose or theme, and allowing students the space to experience rather than overloading them with information.

Meeting Students Where They Are – While Still Challenging Them

A simple class isn’t necessarily an easy one. It takes skill to meet students at their level while guiding them toward growth.

Consider:

• Offering one clear focal point instead of layering multiple ideas.
• Encouraging deep presence in each pose rather than rushing to the next sequence.
• Using fewer but more impactful cues that help students embody the practice rather than intellectualise it.

When we simplify, we allow students to explore their own experience rather than just follow instructions.

The Role of Stillness & Silence in a World Full of Effort

We live in a culture that values doing, achieving, and pushing harder. But yoga offers something different – a space to pause, breathe, and be.

Silence in teaching can be just as powerful as the words we choose. Allowing space between cues, embracing moments of stillness, and resisting the urge to fill every gap with instruction can create a more profound experience for your students.

Ask yourself:

• Do I allow enough space for my students to feel the pose before moving on?
• Am I speaking out of habit, or is every cue intentional?
• How can I invite stillness without making it feel like an empty pause?

Why Courage Is the Key to Teaching What’s Truly Transformative

Simplicity requires trust – in yourself, in your students, and in the practice. It takes courage to:

• Say less and trust that it’s enough.
• Allow students to explore instead of constantly guiding them.
• Resist the urge to prove your knowledge and instead focus on clarity.
• Let go of overcomplicated themes in favour of depth and presence.

True impact doesn’t come from teaching more; it comes from teaching with intention.

RELATED: Creative Sequencing for Yoga Teachers

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #YogaTeaching #TeachSimply #YogaTeacherTips #LessIsMore #YogaClassStructure #TeachingWithImpact #YogaTeacherSuccess

Conclusion

The most powerful teachers aren’t the ones who say the most or do the most – they are the ones who create the most space for transformation.

As you reflect on your teaching, consider:

• What can I simplify to create more impact?
• Where can I allow more silence and stillness in my classes?
• How can I refine my cues and language for clarity and ease?
  

Let’s teach with courage, clarity, and the power of simplicity. Less effort, more impact.

Failure. It’s not the most glamorous topic, but it’s a powerful one. As a yoga teacher, your relationship with “failing” can shape the growth of your classes, events, and retreats. Learning how to navigate setbacks with resilience is essential for building a sustainable, heart-centered yoga business.

What happens when only one student turns up to class? Or when your carefully planned retreat doesn’t fill? What if your marketing efforts don’t land the way you hoped?

This workshop is both a mindset shift and a practical troubleshoot to help you move through these moments with confidence and clarity. Let’s explore how to “fail forward” in your yoga business.

When Only One Student Shows Up

It happens. You prepare your sequence, light the candles, and roll out your mat, only to find one eager student standing before you. Instead of seeing this as a failure, view it as an opportunity.

Mindset Shift: Instead of focusing on the empty mats, consider this: What if this one student needed exactly what you had to offer today? A smaller class allows for a deeply personal experience, tailored adjustments, and a strong connection.

When Your Event or Retreat Doesn’t Fill

Planning a retreat or workshop takes energy, vision, and a leap of faith. When bookings are lower than expected, it can feel discouraging. But instead of seeing it as a failure, consider it feedback.

Mindset Shift: This is not a reflection of your worth as a teacher. There are many factors at play – timing, marketing, pricing, and even external events. It’s a learning opportunity.

When Your Marketing Isn’t Working

Maybe you’ve been posting on social media, sending emails, and talking about your classes – but people aren’t signing up. Frustrating? Yes. A dead end? Not at all.

Mindset Shift: Marketing is about connection, not just promotion. If something isn’t working, it doesn’t mean you’re bad at marketing – it means you’re still learning what resonates with your audience.

Embracing the Magic of Failing Forwards

No successful yoga teacher got to where they are without a few bumps in the road. The difference is how they responded to those bumps.

Reframing Failure:

• Failure is feedback. Every experience gives you insight into what works and what doesn’t.
• Failure is growth. Each setback helps you refine your teaching, marketing, and business strategy.
• Failure is part of success. The most thriving teachers are the ones who keep showing up, adjusting, and learning.

RELATED: Professional Yet Friendly – Striking the Right Balance as a Yoga Teacher

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #YogaTeacher #YogaBusiness #YogaMarketing #MindsetForYogaTeachers #StudentEngagement #YogaTeacherTips #YogaTeacherSuccess

Conclusion

Setbacks don’t define your journey – they shape it. Instead of fearing failure, embrace it as a necessary step in expanding your yoga business. By shifting your mindset and applying practical strategies, you’ll build resilience, adaptability, and confidence in your teaching.

Every great teacher has faced challenges. The ones who succeed are those who fail forward.

As a yoga teacher, your presence extends beyond the mat – it starts with the first impression on your website, social media, or even a recommendation from a friend. But have you ever wondered if being too professional or too relaxed could impact your student experience?

Striking the right balance between professionalism and warmth is key to building a thriving yoga business. Too much rigidity can create distance, while being overly casual may blur important boundaries. In this workshop, we’ll explore how to find that middle ground so your students feel both supported and respected.

The First Impression: Your Student’s Journey Begins Before Class

From the moment a student discovers your yoga offerings, they begin forming an impression of you. Your website, social media, email responses, and onboarding process all contribute to how they perceive your teaching style and professionalism.

Consider these questions:

• Does your website reflect a clear, welcoming, and organised experience?
• Do your emails and booking processes feel structured yet personal?
• Does your social media presence align with your teaching values?

The right balance means ensuring your systems and communication are smooth while still feeling approachable and engaging.

Are You Too Professional or Too Relaxed?

Yoga teachers often lean toward one of two extremes:

The Overly Professional Teacher

This teacher runs a highly structured, detail-oriented business. Their website is polished, their policies are firm, and they maintain a clear teacher-student boundary. While this approach fosters credibility, it can sometimes feel impersonal or intimidating, making students hesitant to ask questions or share their experiences.

Signs you might be too rigid:

• You avoid personal connection, keeping all interactions strictly business.
• Your students seem nervous to ask for modifications or feedback.
• Your communication feels transactional rather than engaging.

The Overly Friendly Teacher

This teacher builds strong personal connections with students, creating a warm and inviting atmosphere. However, without clear boundaries, students may overstep, expect special accommodations, or take advantage of leniency around payment policies and cancellations.

Signs you might be too relaxed:

• Students frequently arrive late or cancel without notice.
• You find it hard to say no, leading to burnout.
• You struggle with maintaining professional authority in the class.

Setting Boundaries While Maintaining Warmth

A balance between professionalism and friendliness ensures both you and your students feel supported. Here’s how to achieve it:

• Structure with flexibility: Have clear policies for class bookings, cancellations, and payments, but communicate them with kindness.
• Personal connection with professionalism: Greet students warmly, remember their names, and check in on their progress, but maintain teacher-student boundaries.
• Confidence with approachability: Be clear and confident in your instructions while encouraging questions and feedback.

When Being Too Friendly Becomes a Boundary Issue

As yoga teachers, we often attract students who seek not just physical practise but also emotional support. While it’s natural to create a compassionate space, it’s essential to maintain professional boundaries.

Ways to uphold boundaries while staying warm:

• Set clear expectations about your role as a teacher.
• Avoid engaging in therapy-like conversations with students during class.
• Ensure communication remains respectful and within appropriate hours.
  

RELATED: The Balance of Head & Heart in Your Personal Business

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #YogaTeaching #YogaBusiness #ProfessionalYetFriendly #TeachingBoundaries #YogaTeacherTips #StudentExperience #YogaTeacherSuccess

Conclusion

Striking the balance between being professional yet friendly helps create a safe, welcoming, and structured environment where students can thrive. By refining how you present yourself – both online and in class – you ensure that students feel both supported and respected, while also protecting your energy and business integrity.

Finding this balance takes time, but with mindfulness and intention, you can create a yoga business that feels both sustainable and fulfilling.

2025 is set to be a year of change, spiritual growth, and revolutions – big themes that can impact you, your students, and your yoga business. Want to know how to work with these cosmic shifts to thrive personally and professionally? In this workshop I’m talking more about Astrology for 2025 and how it can inspire your teaching and help you grow your yoga business.

Understanding the astrological energies of the year can help you align your teaching, offerings, and business strategy with the flow of the universe. By working with these celestial influences, rather than against them, you can create classes that resonate deeply, navigate business shifts with confidence, and support your students through their own transformations.

How Astrology Can Support Your Yoga Business in 2025

Designing Classes That Resonate Deeply

Just as we align yoga with the rhythms of the seasons, we can also align our classes with planetary cycles. By tuning into major astrological themes – such as Jupiter’s expansive energy or Saturn’s call for discipline – you can create sequences and themes that support your students’ needs. Whether it’s focusing on grounding practises during chaotic times or heart-opening sequences when self-expression is emphasised, astrology can add depth and intentionality to your teaching.

Using Planetary Shifts to Guide Your Business Planning

Astrology offers valuable timing insights, helping you decide when to launch new offerings, expand your reach, or take time for reflection. For example, Mercury retrograde periods are excellent for reviewing and refining your business, while Jupiter transits can be powerful moments for growth and expansion. Learning to work with these cycles can help you make business decisions with greater ease and flow.

Navigating Change and Spiritual Growth

With major planetary movements shaping 2025, both you and your students may experience significant shifts. Recognising these cosmic influences can help you prepare for moments of transition, allowing you to offer guidance, reassurance, and practises that support resilience and inner peace.

Aligning Your Offerings with 2025’s Energies

From eclipses to planetary retrogrades, the cosmic landscape influences collective energy. By understanding these shifts, you can create workshops, retreats, or class themes that speak to what people are naturally experiencing. Whether it’s focusing on self-care during challenging astrological transits or launching a new program during an expansive growth period, aligning your offerings with the stars can create a more intuitive and successful business.

RELATED: Align Your Business with Your Spiritual Practise

Find out more

Fast Track to Full

Yoga for Nervous System Regulation

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #AstrologyForYoga #YogaBusinessGrowth #CosmicAlignment #YogaTeaching #Astrology2025 #PlanWithTheStars

Conclusion

Astrology isn’t about predicting the future – it’s about understanding the energy around us and working with it in a way that supports our highest good. By integrating astrological insights into your yoga business, you can teach with more awareness, plan with greater ease, and support your students through their own journeys of growth and transformation.

As you step into 2025, trust that the universe has your back. Align your offerings with the stars, embrace change with grace, and allow cosmic wisdom to guide your path.

With over 2 million people in the UK experiencing Long Covid (ONS, March 2023), symptoms like exhaustion, breathlessness, and insomnia are becoming more prevalent in yoga spaces. Many yoga teachers feel unprepared to help these students – or worse, worry they might unknowingly cause harm. But with education and empathy, we can change that.

In this workshop, I talk to Fiona Agombar, a yoga teacher, author, and yoga therapist. Fiona’s work focuses on supporting individuals with chronic fatigue conditions, including Long Covid, ME/CFS, and burnout. Describing herself as a “Rest Activist,” she has dedicated her career to empowering yoga teachers with the tools and knowledge to make a meaningful difference for these communities.

The Unique Needs of Students with Long Covid and Fatigue

Conditions like Long Covid, ME/CFS, and other fatigue-based illnesses present unique challenges for yoga practitioners. Symptoms such as Post-Exertional Malaise (PEM), dysregulation of the autonomic nervous system (such as PoTS), and severe energy depletion require a different approach to movement, breathwork, and rest. Traditional yoga practises, if not adapted, can sometimes exacerbate these conditions. However, with the right understanding, yoga therapy can offer a pathway to healing.

Why This Matters Now

As yoga teachers and practitioners, we have a responsibility to create spaces that are accessible, inclusive, and supportive for all. Chronic fatigue conditions like Long Covid are not going away – and the need for educated, empathetic yoga teachers has never been greater. By equipping ourselves with the tools to teach safely and effectively, we can make a profound difference in the lives of those who need it most.

Understanding Long Covid, PEM, and PoTS

Long Covid manifests in a wide range of symptoms, but key challenges include post-exertional malaise (PEM) and Postural Orthostatic Tachycardia Syndrome (PoTS).

• PEM occurs when even minimal activity triggers a worsening of symptoms, leaving individuals feeling deeply fatigued or unwell for hours or days afterward. Yoga teachers must be mindful to avoid pushing students toward energy depletion.
• PoTS, a condition that can accompany Long Covid, involves difficulty regulating heart rate and blood pressure. This can make transitions – such as moving from lying down to standing – feel overwhelming and destabilising.

By understanding these conditions, teachers can create safer, more accessible practises, prioritising slow, mindful movement and breathwork to avoid overstimulation or strain.

The Critical Role of Pacing and Deep Rest

For individuals with Long Covid or chronic fatigue, pacing is not just a guideline; it’s a lifeline. However, rest is often easier said than done. The nervous system may remain stuck in a heightened state of alertness, making it difficult for students to fully relax. This is where yoga therapy can shine, offering tools to:

• Teach the body how to downshift into parasympathetic states.
• Use restorative postures, yoga nidra, and guided breath practises to access deep rest.
• Normalise the idea that healing requires slowing down – even when societal pressures push for constant productivity.

Reclaiming the Art of Convalescence

In a culture that celebrates hustle, the concept of convalescence – giving oneself permission to recover slowly – has been lost. Yoga therapy can help students rediscover this vital practise by:

• Encouraging gentle movement over vigorous exercise.
• Validating the need to rest without guilt or self-judgment.
• Creating a supportive environment that fosters acceptance and patience in the healing process.

Heart Connection, Empathy, and the Breath

Healing from Long Covid and fatigue is not just a physical journey but an emotional and energetic one. Empathy and connection can play a huge role in recovery. Yoga offers a powerful space for this through:

• Heart-focused practises, like Anahata chakra meditations, to rekindle feelings of self-compassion and connection.
• Breathwork techniques, such as coherent breathing or alternate nostril breathing, to regulate the nervous system and restore balance.
• Holding space for students to feel seen, heard, and supported.

Using the Chakras to Foster Balance

The chakra system offers a holistic lens for supporting recovery. For example:

• Root chakra (Muladhara): Focus on grounding practises to rebuild a sense of safety and stability.
• Solar plexus chakra (Manipura): Gentle practises to kindle inner strength and energy without overexertion.
• Heart chakra (Anahata): Cultivate self-love and emotional healing, especially for those grieving their pre-illness capabilities.

Balancing these energy centers can create a sense of wholeness and integration, supporting students as they navigate the physical, emotional, and spiritual dimensions of healing.

RELATED: ADHD & Yoga: Mini Workshop For Yoga Teachers

Get 20% of Fiona Agombar’s Book “Breath Rest Recover” using this code BRR20SD using this link
https://uk.singingdragon.com/products/breathe-rest-recover

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #YogaTherapy #LongCovid #ChronicFatigue #YogaForHealing #TraumaInformedYoga #RestAndRecover

Conclusion

Yoga therapy has the potential to offer profound support for those experiencing Long Covid and fatigue—but only when approached with knowledge, sensitivity, and care. By deepening our understanding, honouring rest, and fostering heart-centered connection, we can help students breathe, rest, and recover with the compassion they need and deserve.

The practise of yoga goes beyond the physical. It weaves together movement, mantra, and mythology, offering a transformative journey that connects body, mind, and spirit. Among the most beloved sequences are Sūrya Namaskāra (Sun Salutation) and Chandra Namaskāra (Moon Salutation), flows that honour the rhythms of the cosmos and the energies of the Sun and Moon.

But how often do we pause to explore the deeper meanings behind these sacred practises? Beyond their dynamic sequences lies a wealth of wisdom: mantras with ancient resonance, myths that inspire, and the opportunity to create meaningful connections in our personal practice and teaching.

In this workshop, I delve into this rich tapestry with a special guest, Lauren Gray. Lauren is the creator of two beautifully designed card decks inspired by Sūrya Namaskāra and Chandra Namaskāra. These decks combine oracle-style artistry with practical micro-learning, offering a fresh, accessible way to bring depth to your yoga classes, retreats, and personal practise.

The Wisdom of Sūrya & Chandra Namaskāra

Chandra Namaskāra – Movements, Mantras & Myths

Chandra Namaskāra, or the Moon Salutation, is a graceful sequence that honours the cooling, reflective energy of the Moon. Its movements mirror the lunar phases, inviting practitioners to slow down, reflect, and connect with their inner world. When paired with mantra, Chandra Namaskāra becomes a meditative ritual steeped in the wisdom of lunar mythology.

Discover how incorporating these teachings into your classes or personal practise can create a more nourishing experience for you and your students. By honouring the myths and mantras associated with the Moon, you can offer a grounding counterbalance to the fiery, dynamic energy of Sūrya Namaskāra.

Sūrya Namaskāra – The Sacred Flow of the Sun

The Sun Salutation, or Sūrya Namaskāra, is a cornerstone of many yoga practises, celebrating vitality, renewal, and the life-giving energy of the Sun. But how often do we reflect on its origins and symbolic meaning? Through Sūrya Namaskāra, we honour the Sun as the source of light and life. When paired with mantra and mindful intention, this flow becomes a sacred offering that connects us to ancient traditions.

The Power of Mantra – Śruti & Smṛti

Mantras are a bridge between the physical and the spiritual, carrying the vibration of wisdom and devotion. The resonance of śruti (that which is heard) and smṛti (that which is remembered) deepens our connection to these ancient practises, making the movements of Sūrya and Chandra Namaskāra more profound.

Elevate Your Practise & Teachings

This exploration of Sūrya Namaskāra and Chandra Namaskāra is more than just a study of yoga’s physical movements. It’s an invitation to enrich your yoga journey with layers of meaning, myth, and sound. Whether you’re a teacher or a practitioner, these tools can help you:

• Deepen your personal connection to the Sun and Moon salutations.
• Share their wisdom with your students in a way that inspires and resonates.
• Bring fresh ideas to your retreats and events, creating unique experiences that honour the teachings of yoga.

RELATED: The Psychic Pathways of Arohan and Avarohan

ORDER YOUR OWN WISDOM DECKS HERE:
https://www.laurengray-yoga.com/wisdom-decks.html

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #YogaTeaching #SuryaNamaskara #ChandraNamaskara #Mantra #YogaInspiration

Conclusion

Sūrya Namaskāra and Chandra Namaskāra are more than sequences of movement – they are sacred rituals that connect us to the rhythms of the universe. By exploring their mythology, incorporating mantras, and understanding their deeper meanings, we can approach these beloved practises with a renewed sense of reverence and creativity.

December is a unique time for yoga teachers – a month filled with both transitions and opportunities. While students may be distracted by holiday festivities, it’s also a chance to get creative, connect deeply with your community, and set your yoga business up for a strong start in the new year.
In this workshop I’m sharing 5 actionable tasks you can do this December to increase revenue, nurture your students, and create momentum for January – it’s an oldie but goodie! Whether you’re hosting seasonal events, offering thoughtful gifts, or preparing for new courses, these ideas will help you make the most of the holiday season.

Why December Is a Key Month for Yoga Teachers

For many yoga teachers, December can feel like a quieter month in terms of attendance – but that doesn’t mean it has to be a slow period for your business. By embracing the season with intention, you can create offerings that stand out, support your students, and bring in additional income.

This month is also perfect for planning ahead. Use the quieter moments to lay the foundation for a thriving January, so you start the new year with confidence and clarity.

1. Host a Pop-Up Christmas Party Class

Add some holiday cheer to your schedule with a festive yoga class! A pop-up Christmas party class can be a lighthearted way to bring your community together and celebrate the season.

• Incorporate playful elements like themed playlists, festive poses, or even a yoga gift exchange.
• Encourage students to bring friends, which can help you attract new clients.

This offering is perfect for connecting with your students on a deeper level while adding a joyful twist to your classes.

2. Offer a Pre-Christmas Chill-Out Class

December can be a hectic time for many, and a relaxing yoga class could be just what your students need to de-stress.

• Design a gentle, restorative session focused on relaxation and mindfulness.
• Include guided meditations or breathwork to help students find calm amidst the holiday rush.
• Promote this as a self-care moment your students won’t want to miss.

This type of class not only serves your students but also strengthens your reputation as someone who supports their well-being year-round.

3. Plan a Winter Solstice Event

The winter solstice marks the longest night of the year and is a powerful time for reflection and intention-setting. Hosting a solstice-themed class or workshop can be a meaningful way to honor this transition.

• Combine yoga, meditation, and journaling prompts for a holistic experience.
• Focus on themes like letting go, gratitude, and manifesting new intentions.
• Include symbolic rituals like candlelight yoga.

This event allows you to tap into the spiritual significance of the solstice while creating a memorable experience for your students.

4. Sell Gift Vouchers for Classes or Private Sessions

Gift vouchers are a simple yet effective way to boost your revenue during December. They’re also an excellent way for your current students to share the gift of yoga with their loved ones.

• Offer vouchers for single classes, class packages, or private sessions.
• Create beautiful, branded designs to make them feel special.
• Promote these vouchers as thoughtful, health-focused holiday gifts.

By making it easy for people to give the gift of yoga, you’ll gain new clients while providing a meaningful service.

5. Prepare a Beginners Yoga Course for January

January is a time when many people are looking to start fresh, making it the perfect time to launch a beginner-friendly yoga course. Use December to plan and promote it so you can hit the ground running in the new year.

• Structure the course to introduce basic poses, breathwork, and mindfulness practices.
• Highlight how this course is perfect for beginners or those returning to yoga after a break.
• Use your December marketing efforts to build excitement and sign-ups ahead of time.

This preparation ensures you have a strong offering ready to welcome new students in January, setting the tone for a successful year.

RELATED: The Balance of Head & Heart in Your Personal Business

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #YogaTeacherTips #YogaBusinessGrowth #YogaClassPlanning #YogaGiftVouchers #YogaTeacherMentoring

Conclusion

December is an ideal time to combine creativity, connection, and strategy in your yoga business. By offering seasonal classes, hosting meaningful events, and preparing for January, you can make the most of this unique month.

Whether it’s a festive pop-up class, a calming chill-out session, or a thoughtful gift voucher, these ideas allow you to serve your community while increasing your revenue. Plus, by planning ahead for the new year, you’ll enter January feeling organised, inspired, and ready to grow.

Make this December a season of abundance and intention – for yourself and your students.

Have you ever thought about running a yoga retreat in a beautiful destination? Imagine sharing yoga, meditation, and adventure with a group of like-minded individuals as you explore new surroundings together. It’s an opportunity not just for your students to grow but also for you as a teacher to experience something transformative. Explore the steps to bring your dream retreat to life in this workshop. We’ll dive deep into the planning and logistics, helping you create an unforgettable experience for both you and your students.

Dreaming Big vs. Reality

Before diving into the logistics, take time to visualise your ideal retreat. What would make it extraordinary for you and your students? Don’t censor yourself—let the vision flow. Picture the location, the activities, and the type of journey you want to guide your students on. Think about whether it’s a spiritual journey, a wellness and detox experience, or simply a liberating holiday. Consider elements like:

• Setting: Secluded mountain retreat, beachside escape, or city sanctuary?
• Journey Type: Deeply spiritual, fun and lighthearted, health-focused, or fully immersive in the local culture?
• Travel Distance: Will it be long-haul for a true getaway or short-haul to ease the travel logistics?

This dreaming stage is about connecting to your purpose, allowing your vision to take shape authentically without limitations.

Assessing Readiness: Financial, Emotional, and Practical Aspects

Planning a retreat abroad requires commitment on many levels. Financially, emotionally, and administratively, there’s a lot to juggle. Be prepared to handle everything from arranging accommodations and flights to setting boundaries and creating a nurturing environment.

Key Questions:

• Are you ready to take on the responsibility and potential stress?
• Would you feel more comfortable planning everything yourself, or would partnering with a retreat provider ease some of the logistics?
• Are you clear on your responsibilities as a yoga teacher, organiser, and sometimes even a counselor?

Identifying Your Audience & Marketing

Understanding your audience’s needs and desires is crucial. Are they looking for a budget-friendly retreat, or are they ready to invest in a more luxurious experience? Consider school holidays, time zones, and seasonality to ensure your retreat is accessible to your community. Your marketing strategy should align with your audience’s needs and emphasise the unique experiences you offer.

Designing the Ideal Activities & Schedule

To create a well-rounded retreat, blend yoga and meditation with unique local experiences and activities. Carefully design a schedule that balances structure with downtime. You might want to include excursions that highlight the culture, nature, or cuisine of the destination, but leave room for relaxation. This combination of intentional activities and free time will help students feel rejuvenated, connected, and inspired.

Essentials to consider:

• Yoga Programme: Classes tailored to different levels, styles, and themes.
• Excursions: Opportunities to explore the local area, like guided hikes, cultural tours, or cooking classes.
• Backup Plan: Keep flexibility in mind—have backup activities ready in case of unexpected changes.

What to Include in Your Retreat Package

When packaging your retreat, think of it as more than just yoga. Make the experience smooth and supportive by including elements such as:

• Meals: Plan meals with local food options or partner with nearby restaurants.
• Airport Transfers & Recommended Flights: These logistical touches add comfort for your guests.
• Accommodation Choices: Ensure options align with your audience’s preferences.
• Policies & Boundaries: Communicate guidelines around alcohol, quiet hours, and respecting personal space.

Setting clear boundaries and expectations from the start will help maintain a respectful, harmonious atmosphere throughout the retreat.

RELATED: FREE GUIDE: Road Map to Sold Out Retreats & Workshops

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #YogaRetreatPlanning #YogaTeacherTips #DreamRetreat #YogaAbroad #YogaRetreatOrganisation #TravelYogaRetreat

Conclusion

Creating a yoga retreat abroad is a thrilling journey that invites growth for both you and your students. When approached with clarity, careful planning, and a commitment to your vision, a retreat abroad can offer life-changing experiences. Let yourself dream big, and remember that with the right preparation, those dreams can become a reality. So, are you ready to turn your dream retreat into a transformative adventure?

Hosting a weekend yoga retreat is a beautiful way to provide your students with a deeper, more immersive experience that supports relaxation, connection, and growth. If you’re dreaming of bringing this idea to life, choosing the right venue is crucial. Here’s a workshop on how to find the perfect spot for your retreat, covering everything from budget to amenities.

Clarifying Your Vision: The Foundation of Venue Selection

Before diving into venue options, it’s crucial to have a clear vision for your retreat. Think about:

• Location and Ambience: Do you envision a tranquil rural setting, a coastal escape, or an urban retreat? Consider the distance your participants will likely travel, and weigh the charm of different environments – nearby nature trails, beaches, or mountain views add to the appeal.
  
• Capacity & Room Types: Determine whether you need twin, single, or triple rooms and if bathrooms are shared or en suite. Think about the layout and whether there’s enough space for communal dining, relaxation, and yoga practice.
  
• Special Spaces: Is there a dedicated space for yoga, or will you need to arrange one? A cosy meditation room or garden can add extra appeal.

With these details in mind, you’ll be better equipped to evaluate potential venues.

Venue Essentials Checklist

A suitable venue is about more than just aesthetics. Here are some basics to keep in mind:

• Room Requirements: What space is available for participants as well as for the facilitator?
  
• Kitchen Facilities: Check whether the kitchen is well-equipped for cooking or if you’ll need external catering.
  
• On-Site Amenities: Saunas, pools, or hot tubs can elevate the retreat experience. Consider what aligns with your vision and adds a sense of relaxation and luxury.
  
• Local Attractions: Proximity to scenic walks or places of interest can enhance the retreat experience and give participants a taste of the area.

A great retreat venue combines functionality with atmosphere, offering the comfort and versatility needed to host a smooth, memorable event.

Finding the Perfect Venue: Where to Look

The right venue might be closer than you think. Start your search here:

• Online Platforms: Websites like Airbnb and sites specialising in retreat spaces can offer unique finds.
  
• Retreat-Specific Websites: Dedicated retreat rental sites and Facebook groups for retreat hosts often have ideal listings.
  
• Small Hotels and B&Bs: Boutique hotels and cosy B&Bs might also fit the bill, with added services like catering.
  
• Local Spaces: Sometimes village halls or community centers can work well, especially if you’re planning a smaller, budget-friendly retreat.

Budgeting & Payment Terms: Key Financial Considerations

Budget is always a major factor in retreat planning. Here’s how to approach it:

• Initial Costs: Venue rental fees vary widely, so balance quality and affordability based on your overall budget. Consider asking about deposits and payment terms to spread out costs.
  
• Extras: Factor in additional expenses like catering, decorations, and special amenities.
  
• Balance & Payment: Check whether the venue requires full payment upfront or offers installment options. Clarity on this can help you plan cash flow, especially if you’re managing multiple bookings.

Working with Vendors: Caterers, Therapists, and More

Great vendors can elevate your retreat, adding value and a sense of care to the experience:

• Catering Options: Whether you’re going for bring-your-own or full catering, think about the vibe you want to create. Catered meals with local, seasonal ingredients can add a special touch.
  
• Therapists & Additional Services: Offering massage or other treatments provides participants with a more immersive experience. Partner with local wellness professionals to enhance the experience.

Clear Contracts: When working with caterers or other vendors, be clear about what’s included, and have agreements in writing to avoid surprises.

RELATED: Running a Yoga Day Retreat: The Do’s, Don’ts & How-To’s

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #YogaRetreatPlanning #YogaTeacherTips #YogaRetreats #RetreatVenueTips #YogaBusiness #RetreatOrganisation

Conclusion

Hosting a weekend retreat can be a powerful way to create community and deepen your students’ practise. By carefully sourcing your venue, budgeting smartly, and collaborating with local vendors, you can bring your retreat vision to life. Let these steps guide you toward finding the perfect location that supports your unique retreat experience – one that’s smooth, stress-free, and memorable for everyone involved.

Creating a Yoga Day Retreat is an incredible way to offer your students a deeper, more immersive experience, allowing them to connect with their practise, relax, and recharge. Day retreats give you the freedom to craft a memorable day that aligns with your unique teaching style and vision. This workshop will walk you through essential steps to help you organise a smooth, successful, and impactful retreat experience

First Things First: Are You Ready to Host a Day Retreat?

Before jumping into planning, consider whether now is the right time:

• Do You Have a Community Base?
  Building a successful day retreat often requires a dedicated student base. If you’ve been teaching for a while and have a loyal following, you’re in a great place to start.
  
• Have You Built Enough Teaching Experience?
  A day retreat involves more than a regular class, requiring skills in planning, pacing, and group facilitation. If you’re new to longer sessions, hosting a few 2-3 hour workshops can be a great way to build confidence and experience.
  
• Embrace Creative Freedom:
  Unlike larger retreats, day retreats allow for flexibility and creativity. There’s no set formula, so let your ideas flow and create a unique experience that speaks to your students and reflects your teaching style.

Price Point: Setting a Rate That Works

Setting your retreat’s price can make a huge difference in its success and accessibility:

• Luxury vs. Affordable: Determine if your retreat will be a high-end experience or more budget-friendly. This decision can affect everything from location to catering choices.
  
• Group Size and Profit Goals: Smaller groups work well for high-ticket events, while larger groups can help with affordability. Be sure to consider your ideal earnings, including time for planning, setup, and marketing.
  
• Audience Fit: Think about your current community’s budget and interests to create an offering that feels accessible and enticing.

Finding the Perfect Venue

The right venue can make your retreat experience magical:

• Venue Options: Consider a variety of spaces, from village halls and event spaces to more unique options like farms, vineyards, or yurts.
  
• Atmosphere & Amenities: Choose a location with the necessary space and facilities. Is there a separate dining area? Nearby walking trails? Even simple touches like a view can add to the retreat ambiance.
  
• Decoration Needs: Some venues might require extra decor to create the right atmosphere, while others may be naturally inspiring. Think about what aligns with your retreat theme.

Food: Planning Meals & Refreshments

Food is often one of the most memorable parts of any retreat:

• Bring-Your-Own or Catered: Offering a bring-your-own option can be budget-friendly, while catering adds ease and can elevate the experience.
  
• Catering Choices: Choose options that suit your audience, like healthy snacks, boxed lunches, or even catered meals. Be mindful of dietary needs and communicate with your caterer about allergies.
  
• Mindful Touches: A simple refreshment bar with tea and snacks can add a warm, welcoming touch.

Planning the Day: Structuring a Flow That Feels Right

A balanced schedule keeps energy up while allowing time for connection and relaxation:

• Suggested Schedule:
  • 10:00 AM – Welcome tea and opening circle
  • 10:30 AM – Dynamic Yoga Flow (90 minutes to 2 hours)
  • 12:15 PM – Meditation Workshop
  • 1:00 PM – Lunch and relaxation
  • 2:00 PM – Nature walk or reflective time
  • 3:00 PM – Afternoon tea and social time
  • 3:15 PM – Yin or Restorative Yoga
  • 4:30 PM – Closing circle

This simple structure offers time for both invigorating practice and meaningful rest, creating a balanced experience for everyone.

Theme Your Day: Adding Unique Flavour

Choosing a theme allows you to add depth and personality to your retreat. Some ideas include:

• Seasonal Focus: Themes like “Winter Solstice Reflection” or “Spring Detox” align with natural cycles and appeal to students looking to connect with the seasons.
  
• Transformative Focus: Themes like “Journey to Bliss” or “Yoga as Medicine” create a pathway for personal growth.
  
• Astrology or Lunar-Based Themes: Options like “Cosmically Aligned” or “New Moon Rest” resonate with students interested in holistic wellness.

Collaborating with Caterers, Guest Teachers, and Vendors

Collaborations can add value and reduce workload:

• Guest Teachers: Adding a guest teacher can enrich the experience, offering fresh perspectives and skills.
  
• Caterers & Vendors: Partnering with caterers and wellness vendors can add unique touches, like local treats or a massage station.
  
• Clear Roles: Define roles clearly if splitting responsibilities with collaborators to ensure a smooth experience.

Timelines & Marketing: Building Excitement

Proper planning and promotion are key to filling every spot:

• 6 Months Out: Book your venue, caterers, and any guest teachers or vendors.
  
• 3 Months Out: Begin your marketing. Share on social media, send emails to your list, and create a buzz around your unique offerings.
  
• Promotions: Consider early bird rates, referral bonuses, and seasonal offers to boost attendance.

RELATED: Creative Sequencing for Yoga Teachers

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #YogaDayRetreat #YogaTeacherTips #YogaRetreatPlanning #WellnessEvents #YogaCommunity #RetreatOrganisation

Conclusion

Creating a Yoga Day Retreat can be a powerful way to offer students a memorable, transformative experience while expressing your unique teaching style. By balancing thoughtful planning with creative freedom, you’ll be able to organise a retreat that not only serves your community but also brings your vision to life. Take these steps, add your own flair, and you’ll create a day that’s fulfilling, relaxing, and memorable for everyone involved!

Building a sustainable yoga business comes with its fair share of challenges – whether it’s standing out, finding your unique voice, or confronting the ever-present imposter syndrome. However, by tapping into the ancient wisdom of yoga philosophy, particularly the teachings of dharma, you can overcome these obstacles and build a business rooted in purpose and authenticity.

What Is Dharma?

In the context of yoga philosophy, dharma refers to your unique duty or path in life. It’s the essence of who you are and how you express that essence in the world. Dharma is deeply personal – it’s not about following someone else’s path or mimicking their success. Instead, it’s about aligning with your own truth and purpose, even if it feels imperfect at times.

The Bhagavad Gita, one of yoga’s most revered texts, reminds us of this through the verse:

“śhreyān swa-dharmo viguṇaḥ para-dharmāt sv-anuṣhṭhitāt,  

swa-dharme nidhanaṁ śhreyaḥ para-dharmo bhayāvahaḥ”

“It is better to do one’s own dharma, even though imperfectly, than to do another’s dharma, even though perfectly.” (Bhagavad Gita: Chapter 3, Verse 35)

This powerful teaching speaks directly to those struggling with imposter syndrome, fear of failure, or comparison. Let’s explore how you can apply the wisdom of dharma to find strength and overcome these challenges in your yoga business.

Overcoming Imposter Syndrome

Imposter syndrome – the persistent belief that you are not enough or that you don’t deserve your success – can be crippling. However, the teachings of dharma remind us that it’s not about being perfect; it’s about doing your own work, in your own way, with authenticity. Even if others seem more experienced, polished, or successful, your unique path is valid and valuable.

The Gita emphasises that it is better to imperfectly live your truth than to perfectly follow someone else’s path. This liberates you from comparison and the pressure to be flawless. By embracing your dharma, you step into your own power, trusting that you are exactly where you need to be.

Learning to Trust

One of the key takeaways from dharma is the importance of trust – trusting yourself, trusting your journey, and trusting that your unique contribution matters. The discomfort of imposter syndrome often comes from fear and self-doubt, but dharma teaches us to have faith in our individual path, even when the way forward feels uncertain.

By reconnecting with the core of your dharma, you cultivate trust in the process. You don’t need to have all the answers, and you certainly don’t need to fit into someone else’s mould. Your duty is to do the best you can with what you’ve been given and let go of the outcome.

Differentiating Yourself

In a crowded yoga and wellness market, it’s easy to fall into the trap of imitation, thinking that success lies in copying what others are doing. But the teachings of dharma reveal the opposite: your uniqueness is your strength.

By focusing on your dharma, you naturally differentiate yourself from others. Your lived experiences, passions, and talents give you a distinct voice and perspective that no one else can replicate. Embracing this uniqueness not only sets you apart but also allows you to serve others in a way only you can.

Releasing Fear and Attachment

Fear and attachment are two of the greatest obstacles to living your dharma. Whether it’s the fear of failure or attachment to success, both can paralyse you, preventing you from taking meaningful action. The Gita encourages us to let go of these limitations, reminding us that true fulfilment comes from aligning with our soul’s purpose, not from chasing external validation.

“Do thy duty, even if it be humble, rather than another’s, even if it be great. To die in one’s duty is life: to live in another’s is death.” (Bhagavad Gita: Chapter 3, Verse 35)

This verse inspires us to release the fear of judgment, failure, and attachment to perfection, allowing us to take bold, imperfect action in service of our dharma.

Embracing Imperfect Action

One of the most liberating aspects of dharma is the permission to take imperfect action. You don’t have to wait until everything is perfect to start living your purpose. In fact, trying to be perfect can often hold you back from taking action at all.

Dharma teaches us that progress is more important than perfection. Every small step forward, even if flawed, is a step closer to fulfilling your purpose. This mindset shift allows you to embrace growth, experimentation, and the learning that comes from mistakes – all crucial elements in building a sustainable and fulfilling yoga business. In this workshop we explore how you can apply dharma to your business and personal life to overcome obstacles and live in alignment with your soul’s purpose.

RELATED: The Balance of Head & Heart in Your Personal Business

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #yogabusinessgrowth #overcomeimpostersyndrome #yogateachingtips #dharmaandyogabusiness #yogaphilosophy #yogateacherconfidence #authenticyogabusiness

Conclusion

By embracing the teachings of dharma, you can shift your mindset and release the pressure to conform, compete, or be perfect. The teachings of dharma offer powerful guidance for navigating life and business. By reconnecting with these timeless principles, you can create a business that not only thrives but also feels deeply fulfilling and aligned with your true self.

Finding the right balance between the head and the heart in your business is key to achieving sustainable success. In this workshop, we’ll dive into how to create a business that is not only practical and profitable but also aligned with your passion and purpose. This workshop is for those who want to lead with both strategy and soul, to build a business that reflects their values and connects authentically with their community.

The Power of the Head: Strategy and Structure

When we talk about leading with the “head,” we’re referring to the logical, analytical, and structured aspects of business. These are the systems and strategies that make your business run smoothly. Without a clear plan, it’s easy to get lost in the day-to-day operations, losing sight of your larger goals.
Bringing in the “head” helps you stay organised, focus on your goals, and avoid burnout. However, it’s not just about structure—it’s about creating the right systems that feel aligned with your business mission. That’s where the heart comes in.

The Power of the Heart: Passion and Purpose

Your business is not just about numbers and systems; it’s about what lights you up and drives you forward. Leading with the heart is about following your intuition, creating offerings that feel true to you, and building connections with your audience from a place of authenticity.

The heart of your business is what sets you apart. It’s your unique voice and perspective that resonates with your clients or customers, and it’s what keeps you motivated through the ups and downs.

Finding the Balance

Balancing the head and heart is about creating harmony between practicality and passion. You need both to thrive – systems to support you and a deep connection to your why. By merging strategic planning with soulful alignment, you’ll be able to run a business that feels not only manageable but fulfilling.

In this workshop, we’ll identify where you’re currently leaning – whether you’re too focused on the numbers and losing sight of your passion, or whether your business is driven by your heart but lacks the structure to scale sustainably. 

If you’re feeling out of balance in your business, whether it’s too chaotic and heart-driven or overly structured without joy, this workshop is designed for you. Together, we’ll explore ways to create a business that blends strategy with soul and leaves you feeling more aligned and inspired.

RELATED: Align Your Business with Your Spiritual Practise: A Holistic Approach for Yoga Entrepreneurs

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #yogabusinessgrowth #balance #buildayogabusiness #yogabusiness #strategyandsoul #purposedrivenbusiness #alignyourbusiness

Conclusion

Balancing head and heart in your business is the key to long-term fulfillment and success. It’s about running a business that is efficient and impactful, while also being driven by your passion and purpose. In the end, a balanced business allows you to show up fully, serve your community authentically, and grow in a way that feels aligned with who you are. Let’s build a business that honours both your strategic mind and your soulful heart.

Pros, Cons, and Why It Might Be Hurting Your Business

As a yoga teacher, you’ve probably heard the advice that you need to “find your niche.” But is narrowing your focus always the best strategy for growing your yoga business? While having a defined niche can help you stand out in a crowded market, it might also limit your growth potential and stifle your creativity. Let’s break down the pros and cons of niching as a yoga teacher and explore whether it’s the right move for your teaching journey.

The Pros of Finding Your Niche

1. Clear Branding and Messaging
When you have a specific niche, it becomes easier to tailor your branding, website, and social media content to a targeted audience. Whether it’s yoga for athletes, beginners, or pre/post-natal, having a niche makes it clear who you serve and how you serve them. This clarity can attract loyal students who feel a connection with your message and offerings.

2. Building a Strong, Loyal Community
By focusing on a particular group, your classes can cater deeply to their needs, creating trust and fostering community. This leads to long-term relationships and a consistent student base because people feel understood and supported.

3. Easier Marketing
With a niche, your marketing efforts become more focused. You know where your potential students hang out, what problems they need solving, and how to reach them. This reduces the amount of time, money, and energy spent casting a wide net and instead allows you to focus on highly relevant content, promotions, and classes.

The Cons of Niching Too Much

1. Limiting Your Reach
While niching can give you focus, it can also limit your student base. If your message becomes too specific, you might be alienating potential students who don’t fit neatly into that box. As yoga evolves, so does the demand for different styles and experiences. If you stay too focused on one area, you might miss opportunities to reach a broader audience.

2. Stifling Your Creativity
Yoga is about freedom and exploration, and sometimes a niche can feel restrictive. You may feel pressured to only teach a certain style of yoga or focus solely on one group of students. This could lead to burnout or boredom, especially if your personal practice and teaching style are evolving.

3. Missing Out on Market Trends
The wellness industry is dynamic, and yoga is no exception. New styles and trends in the practice constantly emerge, and if you’re too niche-focused, you might find it hard to adapt. While having a niche can be great for establishing yourself, it’s also important to stay open to change and growth.

Is a Niche Right for You?

Whether or not you need a niche depends on your personal goals, teaching style, and the current state of your yoga business. It’s helpful to ask yourself:

• Do you enjoy teaching a variety of styles or working with different types of students?
• Does niching make you feel excited or restricted?
• Are you struggling to attract students and feel a niche could offer clarity?

Instead of committing to a strict niche, some teachers find success by blending styles or offering a mix of specialized classes alongside general ones. This allows you to enjoy the best of both worlds—focused marketing with the freedom to grow and evolve.

Watch this mini video training to explore in more detail:

• How to align your class offerings with your passions and strengths
• Key marketing practices for yoga teachers that build an engaged community
• How to grow your business, whether you have a niche or prefer a broader approach
  

RELATED: Creative Sequencing for Yoga Teachers

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #yogateacherniche #yogabusinessgrowth #yogamarketing, #nichingforyogateachers #buildayogabusiness #yogaclassstyles #yogabusiness

Conclusion

Ultimately, whether you choose to niche down or keep your offerings broad, the most important thing is to stay aligned with your authentic self. Yoga is about connection, both to your students and to your own inner wisdom. A niche can help streamline your business, but it should never feel like a box you’re forced into.

As you grow in your teaching journey, your business will evolve too. Stay open to the changes, trust your intuition, and know that there is no “one-size-fits-all” approach. Whether you specialise or diversify, success comes from authenticity, passion, and a willingness to adapt.

In the modern world, your business can become more than just a source of income – it can be an extension of your spiritual practise. For yoga entrepreneurs, aligning business with spirituality is essential for creating a holistic, fulfilling life. This workshop, offers a unique opportunity to explore how you can cultivate dedication, discipline, and devotion in both your business and spiritual journey.

Why Integrating Business with Spiritual Practise Matters

Running a successful yoga business requires more than just good marketing strategies. It’s about aligning your business values with the essence of your spiritual path. When you treat your business as part of your spiritual journey, every action – whether it’s setting goals, managing finances, or serving your clients—becomes an opportunity for growth and self-discovery.

In this workshop, we dive deep into three core pillars that will help you make this connection: dedication, discipline, and devotion. Whether you’re just starting out or looking to re-align your current practises, this session offers valuable insights and tools for building a spiritually-aligned business.

Dedication: Commitment to Your Business and Spiritual Life  

Dedication is the foundation of both your spiritual practise and your business. Just as yoga requires daily practise to see progress, building a successful business involves consistent effort and focus. During this training, we’ll explore how to:

– Create business routines that support spiritual growth.

– Stay connected to your purpose even during challenging times.

– Prioritise your business activities with the same care you give to your spiritual practises.

By cultivating dedication, you create a strong connection between your work and your spiritual path, allowing your business to become a vehicle for personal and professional fulfilment.

Discipline: Developing Consistency in Both Worlds

Discipline is about showing up, both on your mat and in your business. Without consistent effort, neither your spiritual practise nor your business will thrive. In this session, you’ll learn how to:

– Build sustainable business habits that align with your spiritual goals.

– Avoid burnout by balancing productivity with mindfulness.

– Implement time management strategies rooted in yoga principles.

By integrating discipline into your business, you create a rhythm that fosters both growth and well-being.

Devotion: Infusing Your Business with Spiritual Energy

Devotion is the heartfelt passion that fuels your practice and your work. It’s about pouring love, care, and spiritual energy into every aspect of your business. In this mini training we’ll discuss:

– How to infuse your business with the same devotion you bring to your yoga practice.

– The power of intention-setting in daily business operations.

– Creating offerings and services that are a true reflection of your spiritual values.

With devotion, your business transforms into an expression of your spiritual essence, creating a deeper connection with your clients and community.

RELATED: How to Avoid Burnout when Growing your Yoga Business

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #yogabusiness #spiritualpractise #yogaentrepreneur #holisticbusiness #spiritualgrowth #businessalignment #yogateacherbusiness #holisticbusiness #yoga

Conclusion

Aligning your yoga business with your spiritual practise allows you to create a purpose-driven life and business. By integrating dedication, discipline, and devotion, you can foster personal growth, build a sustainable business, and stay connected to your spiritual path. This holistic approach helps you bring greater intention, balance, and fulfilment to your work, making every aspect of your business a true reflection of your values and practise. Ultimately, this alignment empowers you to serve both yourself and your community with deeper purpose and passion.

Are you a yoga teacher feeling overwhelmed with your growing to-do list? Struggling to bring your business ideas to life? It’s time to get organised, establish structure, and propel your yoga business forward.

Running a yoga business isn’t just about teaching classes – it requires strong time management, project management, and effective systems to ensure long-term growth and success. Without organisation, it’s easy to feel stuck or bogged down by daily tasks. In this workshop, we’ll explore the key strategies you need to help you streamline your business, from planning to execution, so you can focus on what matters most: teaching yoga and serving your clients.

Why Organisation Is Key to Yoga Business Success

As a yoga teacher, you might be juggling lesson planning, marketing, client communications, and administrative work. Without a clear structure, managing these tasks can quickly become overwhelming. Having effective organisational systems in place allows you to:

• Increase productivity by focusing on important tasks.
• Create space for growth and innovation in your business.
• Reduce stress and improve work-life balance.

Whether you’re just starting out or have an established yoga business, setting up the right systems will help you grow more effectively and sustainably.

Master Time Management with Time Blocking

One of the most powerful tools for managing your time is time blocking. This involves grouping similar tasks together and allocating dedicated time slots for them. By using time blocking in your Google Calendar, you can ensure that essential tasks like marketing, customer service, and lesson planning are organised and consistently completed.

For example:

• Marketing tasks: Block time weekly for creating social media content, newsletters, or advertising strategies.
• Lesson planning: Dedicate time to crafting sequences or workshops.
• Client communication: Set aside specific times to handle emails, social media messages, and phone calls.
  

Balance Daily Tasks and Long-Term Projects

Managing your time effectively involves balancing reactive tasks (like responding to emails) with proactive projects (such as launching a new course or workshop). It’s important to allocate time for both. Reactive tasks help you maintain your business, while proactive projects allow you to innovate and grow.

To maintain this balance, try setting up two types of office hours:

• Reactive time: Focus on daily tasks like admin work, customer service, and responding to emails.
• Proactive time: Use this time for larger projects like designing a new class series or developing a marketing plan.
  

Stay Organised with Trello for To-Do Lists

A solid to-do list is essential for staying organised, and tools like Trello can help you manage your tasks effectively. Trello allows you to create boards for different areas of your business, such as marketing, lesson planning, or admin work. By keeping all your tasks in one place, you’ll have a clear overview of what needs to be done and can track your progress easily.

Some tips for using Trello effectively:

• Break tasks into smaller steps for easy tracking.
• Organise tasks by priority to ensure the most important work gets done.
• Set deadlines for each task to keep yourself accountable.
  

Weekly Planning and Review

Planning your week in advance is key to staying on top of your business tasks. By setting aside time every week to plan and review, you can adjust your schedule to improve productivity. During your review, take note of what worked, what didn’t, and where you can optimize your workflow. This process helps you stay agile and adaptable.

Understand the Project Management Life Cycle

When tackling new projects, using a project management life cycle can help you stay organised and focused. Whether you’re launching a new class, workshop, or program, the following steps can guide you:

1. Concept Leadership: Define your vision for the project.
2. Development: Plan and create the content for your offering.
3. Marketing: Develop a promotional plan to attract clients.
4. Delivery: Launch your offering, review its success, and make adjustments as needed.
   

Grow Your Yoga Business with Effective Organisation

By implementing these time management and project management strategies, you can not only stay organised but also create the structure you need to grow your yoga business. The key is consistency – regularly planning, reviewing, and refining your systems will ensure long-term success.

RELATED: SOPs Yoga Teachers: Business Checklist

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #YogaBusiness #ProjectManagement #TimeManagement #OrganiseYourYogaBusiness #YogaTeacherCollaborative

Conclusion

Effective organisation, time management, and project management are the foundation of a thriving yoga business. By implementing these strategies—time blocking, balancing tasks, using tools like Trello, and following a clear project management life cycle—you can take control of your workload, reduce overwhelm, and create space for growth. Whether you’re just starting out or have been teaching for years, getting organised is essential for scaling your business and staying aligned with your goals.

Start by setting small, achievable steps today, and watch your yoga business evolve with clarity, structure, and purpose. With the right systems in place, your dreams can finally move from vision to reality, giving you the freedom to focus on what you love most: teaching yoga and serving your community.

Exploring Pre and Post Natal Yoga with Nadia Rafaat and Laura Green

Are you interested in learning more about prenatal and postnatal yoga? Whether you’re a yoga teacher looking to specialise in this area or an expecting mother seeking support during your pregnancy, understanding the unique needs and benefits of yoga for pregnancy can be incredibly valuable. In this blog post, we’ll explore key insights from our recent workshop with guest teacher Nadia Raafat, a Pregnancy Yoga and Doula specialist, along with me, Laura. We’ll cover teaching tips, answer common questions, and delve into the transformative journey of matrescence—becoming a mother.

Understanding Prenatal and Postnatal Yoga

Prenatal yoga is tailored specifically for pregnant women, focusing on poses and practices that support the body through the various stages of pregnancy. It aims to enhance strength, flexibility, and balance while promoting relaxation and mindfulness. Postnatal yoga, on the other hand, is designed for new mothers and focuses on helping them recover after childbirth, rebuild strength, and reconnect with their bodies.

Teaching Tips for Prenatal and Postnatal Yoga

When teaching prenatal and postnatal yoga, it’s essential to understand the physical and emotional needs of pregnant and postpartum students. Here are some tips for instructors:

1. Educate Yourself About Pregnancy: Before teaching prenatal or postnatal yoga, it’s crucial to learn about the physiological changes that occur during pregnancy and postpartum. Understanding these changes will help you provide safer and more effective guidance to your students.
   
2. Create a Safe and Supportive Environment: Ensure your class is welcoming and supportive. Use props to modify poses as needed and encourage open communication so students feel comfortable discussing their needs or limitations.
   
3. Focus on Breath and Mindfulness: Breathwork is a powerful tool in pregnancy yoga. Teach breathing techniques that promote relaxation and help manage stress, which can be beneficial during labour and postpartum recovery.
   
4. Adapt Poses for Pregnancy: Not all yoga poses are suitable for pregnant women. Adapt poses to ensure they are safe and supportive, particularly as the pregnancy progresses. Focus on gentle stretching, hip openers, and poses that strengthen the pelvic floor.
   
5. Encourage Rest and Self-Care: Pregnancy and postpartum are times of significant change and adjustment. Remind your students to listen to their bodies and prioritise rest and self-care.

Common Questions About Teaching Prenatal and Postnatal Yoga

Do You Need to Have Personal Experience with Pregnancy to Teach Prenatal/Postnatal Yoga?

While personal experience with pregnancy can provide valuable insight, it is not a requirement to teach prenatal or postnatal yoga. What’s more important is a deep understanding of the physiological and emotional changes that occur during pregnancy and postpartum, as well as specialised training in prenatal and postnatal yoga.

How is Pregnancy Yoga Different from Classical Yoga?

Pregnancy yoga is specifically tailored to the needs of pregnant women, with modifications to accommodate a growing belly and other pregnancy-related changes. It emphasises gentle, supportive poses, breathwork, and relaxation techniques to help manage stress and prepare for childbirth. In contrast, classical yoga can be more vigorous and may include poses that are not suitable for pregnant women.

What is the Journey for a New Mother Returning to Yoga?

For a new mother, returning to yoga can be a deeply healing experience. Postnatal yoga focuses on restoring strength and stability, particularly in the core and pelvic floor. It also provides a space for new mothers to connect with their bodies, process their experiences, and find community with other mothers.

How Can Yoga Philosophy Support the Pregnancy Journey?

Yoga philosophy, with its emphasis on mindfulness, compassion, and balance, can offer profound support during pregnancy and the transition into motherhood. Practices such as meditation, breathwork, and mindful movement can help expectant mothers connect with their bodies, manage stress, and prepare mentally and emotionally for childbirth and motherhood.

What Are the Contraindications for Yoga During Pregnancy?

Certain poses and practices are not recommended during pregnancy, particularly those that involve deep twists, intense backbends, or lying flat on the belly. It’s essential to be aware of these contraindications and adjust your teaching to ensure the safety and comfort of pregnant students.

The Spiritual Journey of Matrescence

Matrescence, the process of becoming a mother, is a profound journey that involves physical, emotional, and spiritual transformation. Yoga for pregnancy can support this journey by providing a space for self-reflection, connection, and community. In our workshop, we explored how practices like holding space and facilitating sharing circles can create a supportive environment for new mothers to share their experiences, learn from one another, and grow together.

RELATED: The Psychic Pathways of Arohan and Avarohan

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #Prenatalyoga #Postnatalyoga #Yogaforpregnancy #Pregnancyyoga

Conclusion

Whether you’re a yoga teacher looking to specialize in prenatal and postnatal yoga or a soon-to-be mom seeking support, understanding the unique aspects of yoga for pregnancy can enhance your practice and teaching. By incorporating these tips and insights, you can create a safe, supportive space for pregnant and postpartum students, helping them navigate the challenges and joys of pregnancy and motherhood. Don’t forget to share this workshop with fellow yoga teachers and join our community for ongoing support and resources.

Yoga and ADHD: Mini Workshop for Yoga Teachers with Laura Green and Kim Pierpoint

Welcome to today’s mini training on Yoga and ADHD: a focused workshop designed specifically for yoga teachers who want to better understand and support their students with ADHD. In this session, Laura Green is joined by guest expert Kim Pierpoint to explore the intersection of yoga and ADHD, offering insights, strategies, and practical advice for making your yoga classes more accessible to everyone.

What You’ll Learn in Video

In this mini-training, we’re diving deep into ADHD—what it is, how it presents in your students, and, most importantly, how you can create a supportive and inclusive environment in your yoga classes. Whether you’re noticing an increase in students diagnosed with ADHD or you’ve recently had a student share their experience with adult ADHD, this workshop is for you.

Join Laura and Kim as they discuss the nuances of this diagnosis, the signs and symptoms to be aware of, and how to adapt your teaching methods to meet the needs of neurodivergent students.

Understanding ADHD: What Yoga Teachers Need to Know

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects both children and adults. It can manifest in various ways, including difficulties with focus, hyperactivity, and impulsivity. In the context of yoga, these symptoms may influence how students engage with the practice, from their ability to stay present during meditation to how they respond to instructions in asanas.

The Rise of Adult ADHD Diagnoses

You may have noticed an increase in students being newly diagnosed with ADHD, particularly adults. This rise in late diagnoses highlights a growing awareness and understanding of ADHD, but it also presents unique challenges for those affected. As a yoga teacher, being informed about ADHD can help you create a class environment that is both welcoming and accommodating.

Supporting Neurodivergent Students in Yoga

Teaching yoga to neurodivergent students, including those with ADHD, requires a thoughtful approach. Kim Pierpoint shares her expertise on how to make your classes more accessible, ensuring that all students feel seen, heard, and supported. From modifying instructions to creating a more flexible class structure, there are simple yet effective ways to enhance the yoga experience for your ADHD students.

Key Topics Covered in the Workshop:

• What is ADHD? A comprehensive overview of ADHD, its symptoms, and how it may present in your yoga students.
• The Rise of Late ADHD Diagnosis: Understanding why more adults are being diagnosed with ADHD and what this means for your yoga classes.
• How to Support Neurodivergent Students: Practical strategies to ensure your yoga class is a safe and supportive space for all students, including those with ADHD.

Why This Video is Essential for Yoga Teachers

As yoga teachers, it’s our responsibility to create inclusive and supportive environments where all students can thrive. With the rise in ADHD diagnoses, particularly among adults, it’s more important than ever to be equipped with the knowledge and tools to meet the needs of neurodivergent students.

By understanding ADHD and how it impacts your students, you can tailor your teaching approach to help them fully engage with their practice. This workshop offers valuable insights and practical tips to make your yoga classes more inclusive, empowering you to better support all of your students.

RELATED: 3 Secret Chakras to Unearth Your Soul’s Purpose

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #ADHD #YogaTeacher #YogaForADHD

Conclusion

Empower yourself with the knowledge and tools to support your students with ADHD. Whether you’re a seasoned yoga teacher or just starting, this mini-training will provide you with the insights you need to create a more inclusive and supportive yoga class environment. Don’t forget to share this workshop with fellow yoga teachers and join our community for ongoing support and resources.

Understanding Arohan and Avarohan in Yoga

The teaching of Arohan and Avarohan is simple yet profound. It expresses a truth we all experience with every breath we take, yet rarely stop to feel and connect with its power. As such a fundamental philosophy and piece of yogic wisdom, it surprises me how seldom Arohan and Avarohan are explored in modern yoga classes.

The Tantric Yoga Lineage of Arohan and Avarohan

A teaching most commonly delved into in the Tantric Yoga Lineage, Arohan and Avarohan are described as the psychic pathways within. In this context, “psychic” does not mean fortune-telling but refers to the unseen, subtle, and hidden aspects of our being.

Connecting with the Inner Landscape

We spend so much time with our senses dialled into the external, physical world that we become less aware of our inner landscape and the uncharted depths within. To truly understand Arohan and Avarohan, we must first be open to seeing beyond the surface of our world, ourselves, and others. We need to learn how to retune our radio to the frequency of the inner world. When we do this, we get to experience our spiritual essence, the magic of the universe, and our existence in it. This is one of the goals of Tantra: to experience our own true nature.

The Meaning of Arohan and Avarohan

Arohan (आरोहण) is a Sanskrit word that means rising or ascending. Avarohan (अवरोहण) means falling or descending. In Indian classical music, Arohan and Avarohan are the terms for ascending and descending musical scales. Within Tantric Yoga, they are first experienced as the rising of our inhalation and the softening descent of our exhalation. Feel that now in yourself as you take a breath. That is life energy, our life energy, and the life energy of the whole natural world. A fresh tree sapling rises to form a tree; its leaves fall in Autumn, and its seeds disperse downwards so new trees may rise.

The Natural Cycle of Arohan and Avarohan

In that same sense, why does a waterfall never run out of water? As the water evaporates from the rivers and streams, condenses in clouds, and falls back down to nourish the earth, it flows onwards.

The Pathway Inside: Arohan and Avarohan in Practice

In the teachings of Arohan and Avarohan, there is more depth to experience as we follow the pathway inside. Beginning at the base of the torso in Mūlādhāra chakra, the flow rises up the front body past the chakra kshetram before crossing at the neck to the back body, rising to the flat aspect on the back of the head at the Bindu chakra, crossing over the crown of the head, and then flowing down past the third eye center, crossing at the neck and descending down the back body to Mūlādhāra chakra.

RELATED: 3 Secret Chakras to Unearth Your Soul’s Purpose

Visualising the Infinity Loop

What shape does this make but the sacred symbol of the infinity loop? This pathway can be visualised, breathed, and then meditated with using mantras such as “so hum” or by visualising chakra focal points, or even connected with in āsana for a more visceral experience.

Conclusion

Understanding and practising Arohan and Avarohan can deepen your connection to your inner self and the natural world. This ancient wisdom offers profound insights into the cycles of life and energy flow within us. I hope this inspires your personal explorations and teaching practice.

Take your journey further: Philosophy & Yoga 12-hour Training

If you would love to explore more of the beautiful philosophies of yoga, have a look at our upcoming Philosophy and Yoga Online Course. For more support and FREE help join our Facebook community The Yoga Teacher Collaborative.

There are a lot more than 7 Chakras, in fact, the usual 7 don’t even include my FAVOURITE chakras that have helped me find my purpose and live my life on-purpose!

Would you like to learn about 3 lesser-known chakras and how to use them to unearth your Souls Purpose?

What are the 3 Chakras?

Vasundharā Cakra – the earth star chakra 

Bindu Cakra – the moon chakra

Aśoka Cakra – the dharma chakra

DOWNLOAD the FREE GUIDE to these 3 Chakras.

Curious to Unearth More?

JOIN: Chakras Unearthed, 6 Month Online Course

The chakra system, but not as you know it . . .

Go back to the roots and unearth the true magic within.

Get ready to rediscover the chakra system in a whole new light!

Join me, Laura Green, on a 6-month journey to explore the true essence of the chakras.

💫 Uncover the origins of the chakras in Tantric philosophy

💫 Delve into ancient texts, imagery, and artifacts

💫 Discover the 14-chakra system and its significance

💫 Immerse yourself in Bīja mantras and the Great Elements

💫 Connect with the divine deities ruling each chakra

💫 Experience the magic of Nyāśa meditation

💫 Explore Chakra Kshetrams and bindu chakra

💫 Learn about Granthis and their spiritual significance

💫 Embark on the psychic pathways of Arohan & Awarohan

💫 Experience 5 tantric chakra practices, Viparita Karani, Cakra Anusandhāna, Nāda Sanchalāna, Shabda Sanchalāna, Prāna Ahuti

Don’t miss out on this opportunity to awaken your inner magic! Sign up now and let’s embark on this Tantric Journey together.

Suitable for all, from . . . yoga teachers who want to weave the wisdom into their classes, to curious students of yoga and also those with no yoga experience but a love of the sacred spiritual universe

6 Month Course

Live on Zoom + Lifetime Access to Replays

Starts: 13th June 2024, Live or ON-DEMAND

READ MORE HERE