Naturally introverted? Me too – but you might not guess it from the way I show up in my teaching. Many people assume that teaching yoga requires being loud, outgoing, and constantly “on.” The truth? You can absolutely thrive as a yoga teacher while staying true to your introverted nature. In fact, your quiet strengths might be exactly what your students need.
In this workshop, I’m sharing insights and practical tips to help you honour your energy, work with your natural rhythm, and build a sustainable yoga business – without trying to be someone you’re not.
Your Strengths as an Introverted Yoga Teacher
Yoga invites us to draw inwards, quiet the mind, and connect to our inner world – so it’s no surprise that many yoga teachers are naturally introverted. Being introverted doesn’t mean you’re shy or that you can’t lead. It simply means you recharge by turning inward rather than seeking constant external stimulation.
Instead of feeling like you need to “perform” or act extroverted, focus on your unique gifts:
- Deep presence and listening
- Creating calm, reflective spaces
- Offering thoughtful, meaningful teaching
- Leading with authenticity rather than performance
Honour Your Boundaries (So You Can Keep Showing Up)
Boundaries are what allow us to show up fully for our students without burning out. But as introverted teachers, we often don’t reflect on what those boundaries need to be – until we feel drained. Here are some areas to consider:
- Physical boundaries
What physical space helps you feel safe and grounded while teaching? Maybe you prefer a couple of metres between you and your students or need to think about how you set up mats and props.
- Emotional boundaries
How much of your students’ emotional stories are you able (or willing) to take on? Remember, your role is to offer the yoga; let the practice do the holding.
- Time boundaries
Are you teaching at times that support your energy? If evenings drain you, could you experiment with mid-morning or lunchtime classes instead? Trust that students who need you will be available at the times that suit you best.
Teaching with Ease as an Introvert
- Start with stillness – Let the first moments of class centre both your students and you. Invite everyone to close their eyes, settle their breath, and arrive.
- Focus on the individual – Rather than seeing a big group, connect with each student one at a time. It softens the overwhelm.
- Use affirmations – When you feel nervous, try silently repeating: I see, I serve, I am present. This shifts the focus from yourself to your students and the yoga.
- Support your nervous system – After class, give your eyes a break from scanning the room, and take a few mindful breaths to reset.
Social Media: Do It Your Way
Social media can feel exhausting if it doesn’t suit your energy. First, ask yourself: Are my students here? If not, consider shifting your energy to in-person marketing – flyers, posters, local networking.
If you do want to be on social media:
- Share educational, value-based content rather than feeling you need to entertain.
- Batch-create posts when you feel more outwardly focused, then spread them out over time.
- Repurpose your content so you’re not constantly creating from scratch.
- Honour your natural cycles. Notice when you feel more visible (maybe around the full moon?) and plan accordingly.
Teaching and Thriving Without Pretending
At the heart of it all: you don’t need to pretend to be someone you’re not. Yoga is about authenticity, and your students will feel that when you show up as yourself.
Rather than looking around at what everyone else is doing, look inward. Ask yourself:
What inspires me right now?
What would feel easeful for me to share?
How can I serve my students from a place of fullness?
RELATED: The Seeds of Creativity – Teaching Yoga Is a Creative Expression
Join Our Community
For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.
Connect With Laura:
- Instagram: [@lauragreenyoga]
- Facebook: [@lauragreenyoga]
- Website: [www.lauragreenyoga.co.uk]
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Conclusion
You don’t have to fight your introverted nature to be a brilliant, successful yoga teacher. When you stay true to yourself, set clear boundaries, and honour your energy, you’ll not only thrive – you’ll also inspire your students in ways that feel meaningful and sustainable.