Category: Resources for Yoga Teachers

December is a unique time for yoga teachers – a month filled with both transitions and opportunities. While students may be distracted by holiday festivities, it’s also a chance to get creative, connect deeply with your community, and set your yoga business up for a strong start in the new year.
In this workshop I’m sharing 5 actionable tasks you can do this December to increase revenue, nurture your students, and create momentum for January – it’s an oldie but goodie! Whether you’re hosting seasonal events, offering thoughtful gifts, or preparing for new courses, these ideas will help you make the most of the holiday season.

Why December Is a Key Month for Yoga Teachers

For many yoga teachers, December can feel like a quieter month in terms of attendance – but that doesn’t mean it has to be a slow period for your business. By embracing the season with intention, you can create offerings that stand out, support your students, and bring in additional income.

This month is also perfect for planning ahead. Use the quieter moments to lay the foundation for a thriving January, so you start the new year with confidence and clarity.

1. Host a Pop-Up Christmas Party Class

Add some holiday cheer to your schedule with a festive yoga class! A pop-up Christmas party class can be a lighthearted way to bring your community together and celebrate the season.

• Incorporate playful elements like themed playlists, festive poses, or even a yoga gift exchange.
• Encourage students to bring friends, which can help you attract new clients.

This offering is perfect for connecting with your students on a deeper level while adding a joyful twist to your classes.

2. Offer a Pre-Christmas Chill-Out Class

December can be a hectic time for many, and a relaxing yoga class could be just what your students need to de-stress.

• Design a gentle, restorative session focused on relaxation and mindfulness.
• Include guided meditations or breathwork to help students find calm amidst the holiday rush.
• Promote this as a self-care moment your students won’t want to miss.

This type of class not only serves your students but also strengthens your reputation as someone who supports their well-being year-round.

3. Plan a Winter Solstice Event

The winter solstice marks the longest night of the year and is a powerful time for reflection and intention-setting. Hosting a solstice-themed class or workshop can be a meaningful way to honor this transition.

• Combine yoga, meditation, and journaling prompts for a holistic experience.
• Focus on themes like letting go, gratitude, and manifesting new intentions.
• Include symbolic rituals like candlelight yoga.

This event allows you to tap into the spiritual significance of the solstice while creating a memorable experience for your students.

4. Sell Gift Vouchers for Classes or Private Sessions

Gift vouchers are a simple yet effective way to boost your revenue during December. They’re also an excellent way for your current students to share the gift of yoga with their loved ones.

• Offer vouchers for single classes, class packages, or private sessions.
• Create beautiful, branded designs to make them feel special.
• Promote these vouchers as thoughtful, health-focused holiday gifts.

By making it easy for people to give the gift of yoga, you’ll gain new clients while providing a meaningful service.

5. Prepare a Beginners Yoga Course for January

January is a time when many people are looking to start fresh, making it the perfect time to launch a beginner-friendly yoga course. Use December to plan and promote it so you can hit the ground running in the new year.

• Structure the course to introduce basic poses, breathwork, and mindfulness practices.
• Highlight how this course is perfect for beginners or those returning to yoga after a break.
• Use your December marketing efforts to build excitement and sign-ups ahead of time.

This preparation ensures you have a strong offering ready to welcome new students in January, setting the tone for a successful year.

RELATED: The Balance of Head & Heart in Your Personal Business

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #YogaTeacherTips #YogaBusinessGrowth #YogaClassPlanning #YogaGiftVouchers #YogaTeacherMentoring

Conclusion

December is an ideal time to combine creativity, connection, and strategy in your yoga business. By offering seasonal classes, hosting meaningful events, and preparing for January, you can make the most of this unique month.

Whether it’s a festive pop-up class, a calming chill-out session, or a thoughtful gift voucher, these ideas allow you to serve your community while increasing your revenue. Plus, by planning ahead for the new year, you’ll enter January feeling organised, inspired, and ready to grow.

Make this December a season of abundance and intention – for yourself and your students.

Have you ever thought about running a yoga retreat in a beautiful destination? Imagine sharing yoga, meditation, and adventure with a group of like-minded individuals as you explore new surroundings together. It’s an opportunity not just for your students to grow but also for you as a teacher to experience something transformative. Explore the steps to bring your dream retreat to life in this workshop. We’ll dive deep into the planning and logistics, helping you create an unforgettable experience for both you and your students.

Dreaming Big vs. Reality

Before diving into the logistics, take time to visualise your ideal retreat. What would make it extraordinary for you and your students? Don’t censor yourself—let the vision flow. Picture the location, the activities, and the type of journey you want to guide your students on. Think about whether it’s a spiritual journey, a wellness and detox experience, or simply a liberating holiday. Consider elements like:

• Setting: Secluded mountain retreat, beachside escape, or city sanctuary?
• Journey Type: Deeply spiritual, fun and lighthearted, health-focused, or fully immersive in the local culture?
• Travel Distance: Will it be long-haul for a true getaway or short-haul to ease the travel logistics?

This dreaming stage is about connecting to your purpose, allowing your vision to take shape authentically without limitations.

Assessing Readiness: Financial, Emotional, and Practical Aspects

Planning a retreat abroad requires commitment on many levels. Financially, emotionally, and administratively, there’s a lot to juggle. Be prepared to handle everything from arranging accommodations and flights to setting boundaries and creating a nurturing environment.

Key Questions:

• Are you ready to take on the responsibility and potential stress?
• Would you feel more comfortable planning everything yourself, or would partnering with a retreat provider ease some of the logistics?
• Are you clear on your responsibilities as a yoga teacher, organiser, and sometimes even a counselor?

Identifying Your Audience & Marketing

Understanding your audience’s needs and desires is crucial. Are they looking for a budget-friendly retreat, or are they ready to invest in a more luxurious experience? Consider school holidays, time zones, and seasonality to ensure your retreat is accessible to your community. Your marketing strategy should align with your audience’s needs and emphasise the unique experiences you offer.

Designing the Ideal Activities & Schedule

To create a well-rounded retreat, blend yoga and meditation with unique local experiences and activities. Carefully design a schedule that balances structure with downtime. You might want to include excursions that highlight the culture, nature, or cuisine of the destination, but leave room for relaxation. This combination of intentional activities and free time will help students feel rejuvenated, connected, and inspired.

Essentials to consider:

• Yoga Programme: Classes tailored to different levels, styles, and themes.
• Excursions: Opportunities to explore the local area, like guided hikes, cultural tours, or cooking classes.
• Backup Plan: Keep flexibility in mind—have backup activities ready in case of unexpected changes.

What to Include in Your Retreat Package

When packaging your retreat, think of it as more than just yoga. Make the experience smooth and supportive by including elements such as:

• Meals: Plan meals with local food options or partner with nearby restaurants.
• Airport Transfers & Recommended Flights: These logistical touches add comfort for your guests.
• Accommodation Choices: Ensure options align with your audience’s preferences.
• Policies & Boundaries: Communicate guidelines around alcohol, quiet hours, and respecting personal space.

Setting clear boundaries and expectations from the start will help maintain a respectful, harmonious atmosphere throughout the retreat.

RELATED: FREE GUIDE: Road Map to Sold Out Retreats & Workshops

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #YogaRetreatPlanning #YogaTeacherTips #DreamRetreat #YogaAbroad #YogaRetreatOrganisation #TravelYogaRetreat

Conclusion

Creating a yoga retreat abroad is a thrilling journey that invites growth for both you and your students. When approached with clarity, careful planning, and a commitment to your vision, a retreat abroad can offer life-changing experiences. Let yourself dream big, and remember that with the right preparation, those dreams can become a reality. So, are you ready to turn your dream retreat into a transformative adventure?

Hosting a weekend yoga retreat is a beautiful way to provide your students with a deeper, more immersive experience that supports relaxation, connection, and growth. If you’re dreaming of bringing this idea to life, choosing the right venue is crucial. Here’s a workshop on how to find the perfect spot for your retreat, covering everything from budget to amenities.

Clarifying Your Vision: The Foundation of Venue Selection

Before diving into venue options, it’s crucial to have a clear vision for your retreat. Think about:

• Location and Ambience: Do you envision a tranquil rural setting, a coastal escape, or an urban retreat? Consider the distance your participants will likely travel, and weigh the charm of different environments – nearby nature trails, beaches, or mountain views add to the appeal.
  
• Capacity & Room Types: Determine whether you need twin, single, or triple rooms and if bathrooms are shared or en suite. Think about the layout and whether there’s enough space for communal dining, relaxation, and yoga practice.
  
• Special Spaces: Is there a dedicated space for yoga, or will you need to arrange one? A cosy meditation room or garden can add extra appeal.

With these details in mind, you’ll be better equipped to evaluate potential venues.

Venue Essentials Checklist

A suitable venue is about more than just aesthetics. Here are some basics to keep in mind:

• Room Requirements: What space is available for participants as well as for the facilitator?
  
• Kitchen Facilities: Check whether the kitchen is well-equipped for cooking or if you’ll need external catering.
  
• On-Site Amenities: Saunas, pools, or hot tubs can elevate the retreat experience. Consider what aligns with your vision and adds a sense of relaxation and luxury.
  
• Local Attractions: Proximity to scenic walks or places of interest can enhance the retreat experience and give participants a taste of the area.

A great retreat venue combines functionality with atmosphere, offering the comfort and versatility needed to host a smooth, memorable event.

Finding the Perfect Venue: Where to Look

The right venue might be closer than you think. Start your search here:

• Online Platforms: Websites like Airbnb and sites specialising in retreat spaces can offer unique finds.
  
• Retreat-Specific Websites: Dedicated retreat rental sites and Facebook groups for retreat hosts often have ideal listings.
  
• Small Hotels and B&Bs: Boutique hotels and cosy B&Bs might also fit the bill, with added services like catering.
  
• Local Spaces: Sometimes village halls or community centers can work well, especially if you’re planning a smaller, budget-friendly retreat.

Budgeting & Payment Terms: Key Financial Considerations

Budget is always a major factor in retreat planning. Here’s how to approach it:

• Initial Costs: Venue rental fees vary widely, so balance quality and affordability based on your overall budget. Consider asking about deposits and payment terms to spread out costs.
  
• Extras: Factor in additional expenses like catering, decorations, and special amenities.
  
• Balance & Payment: Check whether the venue requires full payment upfront or offers installment options. Clarity on this can help you plan cash flow, especially if you’re managing multiple bookings.

Working with Vendors: Caterers, Therapists, and More

Great vendors can elevate your retreat, adding value and a sense of care to the experience:

• Catering Options: Whether you’re going for bring-your-own or full catering, think about the vibe you want to create. Catered meals with local, seasonal ingredients can add a special touch.
  
• Therapists & Additional Services: Offering massage or other treatments provides participants with a more immersive experience. Partner with local wellness professionals to enhance the experience.

Clear Contracts: When working with caterers or other vendors, be clear about what’s included, and have agreements in writing to avoid surprises.

RELATED: Running a Yoga Day Retreat: The Do’s, Don’ts & How-To’s

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #YogaRetreatPlanning #YogaTeacherTips #YogaRetreats #RetreatVenueTips #YogaBusiness #RetreatOrganisation

Conclusion

Hosting a weekend retreat can be a powerful way to create community and deepen your students’ practise. By carefully sourcing your venue, budgeting smartly, and collaborating with local vendors, you can bring your retreat vision to life. Let these steps guide you toward finding the perfect location that supports your unique retreat experience – one that’s smooth, stress-free, and memorable for everyone involved.

Creating a Yoga Day Retreat is an incredible way to offer your students a deeper, more immersive experience, allowing them to connect with their practise, relax, and recharge. Day retreats give you the freedom to craft a memorable day that aligns with your unique teaching style and vision. This workshop will walk you through essential steps to help you organise a smooth, successful, and impactful retreat experience

First Things First: Are You Ready to Host a Day Retreat?

Before jumping into planning, consider whether now is the right time:

• Do You Have a Community Base?
  Building a successful day retreat often requires a dedicated student base. If you’ve been teaching for a while and have a loyal following, you’re in a great place to start.
  
• Have You Built Enough Teaching Experience?
  A day retreat involves more than a regular class, requiring skills in planning, pacing, and group facilitation. If you’re new to longer sessions, hosting a few 2-3 hour workshops can be a great way to build confidence and experience.
  
• Embrace Creative Freedom:
  Unlike larger retreats, day retreats allow for flexibility and creativity. There’s no set formula, so let your ideas flow and create a unique experience that speaks to your students and reflects your teaching style.

Price Point: Setting a Rate That Works

Setting your retreat’s price can make a huge difference in its success and accessibility:

• Luxury vs. Affordable: Determine if your retreat will be a high-end experience or more budget-friendly. This decision can affect everything from location to catering choices.
  
• Group Size and Profit Goals: Smaller groups work well for high-ticket events, while larger groups can help with affordability. Be sure to consider your ideal earnings, including time for planning, setup, and marketing.
  
• Audience Fit: Think about your current community’s budget and interests to create an offering that feels accessible and enticing.

Finding the Perfect Venue

The right venue can make your retreat experience magical:

• Venue Options: Consider a variety of spaces, from village halls and event spaces to more unique options like farms, vineyards, or yurts.
  
• Atmosphere & Amenities: Choose a location with the necessary space and facilities. Is there a separate dining area? Nearby walking trails? Even simple touches like a view can add to the retreat ambiance.
  
• Decoration Needs: Some venues might require extra decor to create the right atmosphere, while others may be naturally inspiring. Think about what aligns with your retreat theme.

Food: Planning Meals & Refreshments

Food is often one of the most memorable parts of any retreat:

• Bring-Your-Own or Catered: Offering a bring-your-own option can be budget-friendly, while catering adds ease and can elevate the experience.
  
• Catering Choices: Choose options that suit your audience, like healthy snacks, boxed lunches, or even catered meals. Be mindful of dietary needs and communicate with your caterer about allergies.
  
• Mindful Touches: A simple refreshment bar with tea and snacks can add a warm, welcoming touch.

Planning the Day: Structuring a Flow That Feels Right

A balanced schedule keeps energy up while allowing time for connection and relaxation:

• Suggested Schedule:
  • 10:00 AM – Welcome tea and opening circle
  • 10:30 AM – Dynamic Yoga Flow (90 minutes to 2 hours)
  • 12:15 PM – Meditation Workshop
  • 1:00 PM – Lunch and relaxation
  • 2:00 PM – Nature walk or reflective time
  • 3:00 PM – Afternoon tea and social time
  • 3:15 PM – Yin or Restorative Yoga
  • 4:30 PM – Closing circle

This simple structure offers time for both invigorating practice and meaningful rest, creating a balanced experience for everyone.

Theme Your Day: Adding Unique Flavour

Choosing a theme allows you to add depth and personality to your retreat. Some ideas include:

• Seasonal Focus: Themes like “Winter Solstice Reflection” or “Spring Detox” align with natural cycles and appeal to students looking to connect with the seasons.
  
• Transformative Focus: Themes like “Journey to Bliss” or “Yoga as Medicine” create a pathway for personal growth.
  
• Astrology or Lunar-Based Themes: Options like “Cosmically Aligned” or “New Moon Rest” resonate with students interested in holistic wellness.

Collaborating with Caterers, Guest Teachers, and Vendors

Collaborations can add value and reduce workload:

• Guest Teachers: Adding a guest teacher can enrich the experience, offering fresh perspectives and skills.
  
• Caterers & Vendors: Partnering with caterers and wellness vendors can add unique touches, like local treats or a massage station.
  
• Clear Roles: Define roles clearly if splitting responsibilities with collaborators to ensure a smooth experience.

Timelines & Marketing: Building Excitement

Proper planning and promotion are key to filling every spot:

• 6 Months Out: Book your venue, caterers, and any guest teachers or vendors.
  
• 3 Months Out: Begin your marketing. Share on social media, send emails to your list, and create a buzz around your unique offerings.
  
• Promotions: Consider early bird rates, referral bonuses, and seasonal offers to boost attendance.

RELATED: Creative Sequencing for Yoga Teachers

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #YogaDayRetreat #YogaTeacherTips #YogaRetreatPlanning #WellnessEvents #YogaCommunity #RetreatOrganisation

Conclusion

Creating a Yoga Day Retreat can be a powerful way to offer students a memorable, transformative experience while expressing your unique teaching style. By balancing thoughtful planning with creative freedom, you’ll be able to organise a retreat that not only serves your community but also brings your vision to life. Take these steps, add your own flair, and you’ll create a day that’s fulfilling, relaxing, and memorable for everyone involved!

Building a sustainable yoga business comes with its fair share of challenges – whether it’s standing out, finding your unique voice, or confronting the ever-present imposter syndrome. However, by tapping into the ancient wisdom of yoga philosophy, particularly the teachings of dharma, you can overcome these obstacles and build a business rooted in purpose and authenticity.

What Is Dharma?

In the context of yoga philosophy, dharma refers to your unique duty or path in life. It’s the essence of who you are and how you express that essence in the world. Dharma is deeply personal – it’s not about following someone else’s path or mimicking their success. Instead, it’s about aligning with your own truth and purpose, even if it feels imperfect at times.

The Bhagavad Gita, one of yoga’s most revered texts, reminds us of this through the verse:

“śhreyān swa-dharmo viguṇaḥ para-dharmāt sv-anuṣhṭhitāt,  

swa-dharme nidhanaṁ śhreyaḥ para-dharmo bhayāvahaḥ”

“It is better to do one’s own dharma, even though imperfectly, than to do another’s dharma, even though perfectly.” (Bhagavad Gita: Chapter 3, Verse 35)

This powerful teaching speaks directly to those struggling with imposter syndrome, fear of failure, or comparison. Let’s explore how you can apply the wisdom of dharma to find strength and overcome these challenges in your yoga business.

Overcoming Imposter Syndrome

Imposter syndrome – the persistent belief that you are not enough or that you don’t deserve your success – can be crippling. However, the teachings of dharma remind us that it’s not about being perfect; it’s about doing your own work, in your own way, with authenticity. Even if others seem more experienced, polished, or successful, your unique path is valid and valuable.

The Gita emphasises that it is better to imperfectly live your truth than to perfectly follow someone else’s path. This liberates you from comparison and the pressure to be flawless. By embracing your dharma, you step into your own power, trusting that you are exactly where you need to be.

Learning to Trust

One of the key takeaways from dharma is the importance of trust – trusting yourself, trusting your journey, and trusting that your unique contribution matters. The discomfort of imposter syndrome often comes from fear and self-doubt, but dharma teaches us to have faith in our individual path, even when the way forward feels uncertain.

By reconnecting with the core of your dharma, you cultivate trust in the process. You don’t need to have all the answers, and you certainly don’t need to fit into someone else’s mould. Your duty is to do the best you can with what you’ve been given and let go of the outcome.

Differentiating Yourself

In a crowded yoga and wellness market, it’s easy to fall into the trap of imitation, thinking that success lies in copying what others are doing. But the teachings of dharma reveal the opposite: your uniqueness is your strength.

By focusing on your dharma, you naturally differentiate yourself from others. Your lived experiences, passions, and talents give you a distinct voice and perspective that no one else can replicate. Embracing this uniqueness not only sets you apart but also allows you to serve others in a way only you can.

Releasing Fear and Attachment

Fear and attachment are two of the greatest obstacles to living your dharma. Whether it’s the fear of failure or attachment to success, both can paralyse you, preventing you from taking meaningful action. The Gita encourages us to let go of these limitations, reminding us that true fulfilment comes from aligning with our soul’s purpose, not from chasing external validation.

“Do thy duty, even if it be humble, rather than another’s, even if it be great. To die in one’s duty is life: to live in another’s is death.” (Bhagavad Gita: Chapter 3, Verse 35)

This verse inspires us to release the fear of judgment, failure, and attachment to perfection, allowing us to take bold, imperfect action in service of our dharma.

Embracing Imperfect Action

One of the most liberating aspects of dharma is the permission to take imperfect action. You don’t have to wait until everything is perfect to start living your purpose. In fact, trying to be perfect can often hold you back from taking action at all.

Dharma teaches us that progress is more important than perfection. Every small step forward, even if flawed, is a step closer to fulfilling your purpose. This mindset shift allows you to embrace growth, experimentation, and the learning that comes from mistakes – all crucial elements in building a sustainable and fulfilling yoga business. In this workshop we explore how you can apply dharma to your business and personal life to overcome obstacles and live in alignment with your soul’s purpose.

RELATED: The Balance of Head & Heart in Your Personal Business

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #yogabusinessgrowth #overcomeimpostersyndrome #yogateachingtips #dharmaandyogabusiness #yogaphilosophy #yogateacherconfidence #authenticyogabusiness

Conclusion

By embracing the teachings of dharma, you can shift your mindset and release the pressure to conform, compete, or be perfect. The teachings of dharma offer powerful guidance for navigating life and business. By reconnecting with these timeless principles, you can create a business that not only thrives but also feels deeply fulfilling and aligned with your true self.

Finding the right balance between the head and the heart in your business is key to achieving sustainable success. In this workshop, we’ll dive into how to create a business that is not only practical and profitable but also aligned with your passion and purpose. This workshop is for those who want to lead with both strategy and soul, to build a business that reflects their values and connects authentically with their community.

The Power of the Head: Strategy and Structure

When we talk about leading with the “head,” we’re referring to the logical, analytical, and structured aspects of business. These are the systems and strategies that make your business run smoothly. Without a clear plan, it’s easy to get lost in the day-to-day operations, losing sight of your larger goals.
Bringing in the “head” helps you stay organised, focus on your goals, and avoid burnout. However, it’s not just about structure—it’s about creating the right systems that feel aligned with your business mission. That’s where the heart comes in.

The Power of the Heart: Passion and Purpose

Your business is not just about numbers and systems; it’s about what lights you up and drives you forward. Leading with the heart is about following your intuition, creating offerings that feel true to you, and building connections with your audience from a place of authenticity.

The heart of your business is what sets you apart. It’s your unique voice and perspective that resonates with your clients or customers, and it’s what keeps you motivated through the ups and downs.

Finding the Balance

Balancing the head and heart is about creating harmony between practicality and passion. You need both to thrive – systems to support you and a deep connection to your why. By merging strategic planning with soulful alignment, you’ll be able to run a business that feels not only manageable but fulfilling.

In this workshop, we’ll identify where you’re currently leaning – whether you’re too focused on the numbers and losing sight of your passion, or whether your business is driven by your heart but lacks the structure to scale sustainably. 

If you’re feeling out of balance in your business, whether it’s too chaotic and heart-driven or overly structured without joy, this workshop is designed for you. Together, we’ll explore ways to create a business that blends strategy with soul and leaves you feeling more aligned and inspired.

RELATED: Align Your Business with Your Spiritual Practise: A Holistic Approach for Yoga Entrepreneurs

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #yogabusinessgrowth #balance #buildayogabusiness #yogabusiness #strategyandsoul #purposedrivenbusiness #alignyourbusiness

Conclusion

Balancing head and heart in your business is the key to long-term fulfillment and success. It’s about running a business that is efficient and impactful, while also being driven by your passion and purpose. In the end, a balanced business allows you to show up fully, serve your community authentically, and grow in a way that feels aligned with who you are. Let’s build a business that honours both your strategic mind and your soulful heart.

Pros, Cons, and Why It Might Be Hurting Your Business

As a yoga teacher, you’ve probably heard the advice that you need to “find your niche.” But is narrowing your focus always the best strategy for growing your yoga business? While having a defined niche can help you stand out in a crowded market, it might also limit your growth potential and stifle your creativity. Let’s break down the pros and cons of niching as a yoga teacher and explore whether it’s the right move for your teaching journey.

The Pros of Finding Your Niche

1. Clear Branding and Messaging
When you have a specific niche, it becomes easier to tailor your branding, website, and social media content to a targeted audience. Whether it’s yoga for athletes, beginners, or pre/post-natal, having a niche makes it clear who you serve and how you serve them. This clarity can attract loyal students who feel a connection with your message and offerings.

2. Building a Strong, Loyal Community
By focusing on a particular group, your classes can cater deeply to their needs, creating trust and fostering community. This leads to long-term relationships and a consistent student base because people feel understood and supported.

3. Easier Marketing
With a niche, your marketing efforts become more focused. You know where your potential students hang out, what problems they need solving, and how to reach them. This reduces the amount of time, money, and energy spent casting a wide net and instead allows you to focus on highly relevant content, promotions, and classes.

The Cons of Niching Too Much

1. Limiting Your Reach
While niching can give you focus, it can also limit your student base. If your message becomes too specific, you might be alienating potential students who don’t fit neatly into that box. As yoga evolves, so does the demand for different styles and experiences. If you stay too focused on one area, you might miss opportunities to reach a broader audience.

2. Stifling Your Creativity
Yoga is about freedom and exploration, and sometimes a niche can feel restrictive. You may feel pressured to only teach a certain style of yoga or focus solely on one group of students. This could lead to burnout or boredom, especially if your personal practice and teaching style are evolving.

3. Missing Out on Market Trends
The wellness industry is dynamic, and yoga is no exception. New styles and trends in the practice constantly emerge, and if you’re too niche-focused, you might find it hard to adapt. While having a niche can be great for establishing yourself, it’s also important to stay open to change and growth.

Is a Niche Right for You?

Whether or not you need a niche depends on your personal goals, teaching style, and the current state of your yoga business. It’s helpful to ask yourself:

• Do you enjoy teaching a variety of styles or working with different types of students?
• Does niching make you feel excited or restricted?
• Are you struggling to attract students and feel a niche could offer clarity?

Instead of committing to a strict niche, some teachers find success by blending styles or offering a mix of specialized classes alongside general ones. This allows you to enjoy the best of both worlds—focused marketing with the freedom to grow and evolve.

Watch this mini video training to explore in more detail:

• How to align your class offerings with your passions and strengths
• Key marketing practices for yoga teachers that build an engaged community
• How to grow your business, whether you have a niche or prefer a broader approach
  

RELATED: Creative Sequencing for Yoga Teachers

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #yogateacherniche #yogabusinessgrowth #yogamarketing, #nichingforyogateachers #buildayogabusiness #yogaclassstyles #yogabusiness

Conclusion

Ultimately, whether you choose to niche down or keep your offerings broad, the most important thing is to stay aligned with your authentic self. Yoga is about connection, both to your students and to your own inner wisdom. A niche can help streamline your business, but it should never feel like a box you’re forced into.

As you grow in your teaching journey, your business will evolve too. Stay open to the changes, trust your intuition, and know that there is no “one-size-fits-all” approach. Whether you specialise or diversify, success comes from authenticity, passion, and a willingness to adapt.

In the modern world, your business can become more than just a source of income – it can be an extension of your spiritual practise. For yoga entrepreneurs, aligning business with spirituality is essential for creating a holistic, fulfilling life. This workshop, offers a unique opportunity to explore how you can cultivate dedication, discipline, and devotion in both your business and spiritual journey.

Why Integrating Business with Spiritual Practise Matters

Running a successful yoga business requires more than just good marketing strategies. It’s about aligning your business values with the essence of your spiritual path. When you treat your business as part of your spiritual journey, every action – whether it’s setting goals, managing finances, or serving your clients—becomes an opportunity for growth and self-discovery.

In this workshop, we dive deep into three core pillars that will help you make this connection: dedication, discipline, and devotion. Whether you’re just starting out or looking to re-align your current practises, this session offers valuable insights and tools for building a spiritually-aligned business.

Dedication: Commitment to Your Business and Spiritual Life  

Dedication is the foundation of both your spiritual practise and your business. Just as yoga requires daily practise to see progress, building a successful business involves consistent effort and focus. During this training, we’ll explore how to:

– Create business routines that support spiritual growth.

– Stay connected to your purpose even during challenging times.

– Prioritise your business activities with the same care you give to your spiritual practises.

By cultivating dedication, you create a strong connection between your work and your spiritual path, allowing your business to become a vehicle for personal and professional fulfilment.

Discipline: Developing Consistency in Both Worlds

Discipline is about showing up, both on your mat and in your business. Without consistent effort, neither your spiritual practise nor your business will thrive. In this session, you’ll learn how to:

– Build sustainable business habits that align with your spiritual goals.

– Avoid burnout by balancing productivity with mindfulness.

– Implement time management strategies rooted in yoga principles.

By integrating discipline into your business, you create a rhythm that fosters both growth and well-being.

Devotion: Infusing Your Business with Spiritual Energy

Devotion is the heartfelt passion that fuels your practice and your work. It’s about pouring love, care, and spiritual energy into every aspect of your business. In this mini training we’ll discuss:

– How to infuse your business with the same devotion you bring to your yoga practice.

– The power of intention-setting in daily business operations.

– Creating offerings and services that are a true reflection of your spiritual values.

With devotion, your business transforms into an expression of your spiritual essence, creating a deeper connection with your clients and community.

RELATED: How to Avoid Burnout when Growing your Yoga Business

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #yogabusiness #spiritualpractise #yogaentrepreneur #holisticbusiness #spiritualgrowth #businessalignment #yogateacherbusiness #holisticbusiness #yoga

Conclusion

Aligning your yoga business with your spiritual practise allows you to create a purpose-driven life and business. By integrating dedication, discipline, and devotion, you can foster personal growth, build a sustainable business, and stay connected to your spiritual path. This holistic approach helps you bring greater intention, balance, and fulfilment to your work, making every aspect of your business a true reflection of your values and practise. Ultimately, this alignment empowers you to serve both yourself and your community with deeper purpose and passion.

Are you a yoga teacher feeling overwhelmed with your growing to-do list? Struggling to bring your business ideas to life? It’s time to get organised, establish structure, and propel your yoga business forward.

Running a yoga business isn’t just about teaching classes – it requires strong time management, project management, and effective systems to ensure long-term growth and success. Without organisation, it’s easy to feel stuck or bogged down by daily tasks. In this workshop, we’ll explore the key strategies you need to help you streamline your business, from planning to execution, so you can focus on what matters most: teaching yoga and serving your clients.

Why Organisation Is Key to Yoga Business Success

As a yoga teacher, you might be juggling lesson planning, marketing, client communications, and administrative work. Without a clear structure, managing these tasks can quickly become overwhelming. Having effective organisational systems in place allows you to:

• Increase productivity by focusing on important tasks.
• Create space for growth and innovation in your business.
• Reduce stress and improve work-life balance.

Whether you’re just starting out or have an established yoga business, setting up the right systems will help you grow more effectively and sustainably.

Master Time Management with Time Blocking

One of the most powerful tools for managing your time is time blocking. This involves grouping similar tasks together and allocating dedicated time slots for them. By using time blocking in your Google Calendar, you can ensure that essential tasks like marketing, customer service, and lesson planning are organised and consistently completed.

For example:

• Marketing tasks: Block time weekly for creating social media content, newsletters, or advertising strategies.
• Lesson planning: Dedicate time to crafting sequences or workshops.
• Client communication: Set aside specific times to handle emails, social media messages, and phone calls.
  

Balance Daily Tasks and Long-Term Projects

Managing your time effectively involves balancing reactive tasks (like responding to emails) with proactive projects (such as launching a new course or workshop). It’s important to allocate time for both. Reactive tasks help you maintain your business, while proactive projects allow you to innovate and grow.

To maintain this balance, try setting up two types of office hours:

• Reactive time: Focus on daily tasks like admin work, customer service, and responding to emails.
• Proactive time: Use this time for larger projects like designing a new class series or developing a marketing plan.
  

Stay Organised with Trello for To-Do Lists

A solid to-do list is essential for staying organised, and tools like Trello can help you manage your tasks effectively. Trello allows you to create boards for different areas of your business, such as marketing, lesson planning, or admin work. By keeping all your tasks in one place, you’ll have a clear overview of what needs to be done and can track your progress easily.

Some tips for using Trello effectively:

• Break tasks into smaller steps for easy tracking.
• Organise tasks by priority to ensure the most important work gets done.
• Set deadlines for each task to keep yourself accountable.
  

Weekly Planning and Review

Planning your week in advance is key to staying on top of your business tasks. By setting aside time every week to plan and review, you can adjust your schedule to improve productivity. During your review, take note of what worked, what didn’t, and where you can optimize your workflow. This process helps you stay agile and adaptable.

Understand the Project Management Life Cycle

When tackling new projects, using a project management life cycle can help you stay organised and focused. Whether you’re launching a new class, workshop, or program, the following steps can guide you:

1. Concept Leadership: Define your vision for the project.
2. Development: Plan and create the content for your offering.
3. Marketing: Develop a promotional plan to attract clients.
4. Delivery: Launch your offering, review its success, and make adjustments as needed.
   

Grow Your Yoga Business with Effective Organisation

By implementing these time management and project management strategies, you can not only stay organised but also create the structure you need to grow your yoga business. The key is consistency – regularly planning, reviewing, and refining your systems will ensure long-term success.

RELATED: SOPs Yoga Teachers: Business Checklist

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #YogaBusiness #ProjectManagement #TimeManagement #OrganiseYourYogaBusiness #YogaTeacherCollaborative

Conclusion

Effective organisation, time management, and project management are the foundation of a thriving yoga business. By implementing these strategies—time blocking, balancing tasks, using tools like Trello, and following a clear project management life cycle—you can take control of your workload, reduce overwhelm, and create space for growth. Whether you’re just starting out or have been teaching for years, getting organised is essential for scaling your business and staying aligned with your goals.

Start by setting small, achievable steps today, and watch your yoga business evolve with clarity, structure, and purpose. With the right systems in place, your dreams can finally move from vision to reality, giving you the freedom to focus on what you love most: teaching yoga and serving your community.

Exploring Pre and Post Natal Yoga with Nadia Rafaat and Laura Green

Are you interested in learning more about prenatal and postnatal yoga? Whether you’re a yoga teacher looking to specialise in this area or an expecting mother seeking support during your pregnancy, understanding the unique needs and benefits of yoga for pregnancy can be incredibly valuable. In this blog post, we’ll explore key insights from our recent workshop with guest teacher Nadia Raafat, a Pregnancy Yoga and Doula specialist, along with me, Laura. We’ll cover teaching tips, answer common questions, and delve into the transformative journey of matrescence—becoming a mother.

Understanding Prenatal and Postnatal Yoga

Prenatal yoga is tailored specifically for pregnant women, focusing on poses and practices that support the body through the various stages of pregnancy. It aims to enhance strength, flexibility, and balance while promoting relaxation and mindfulness. Postnatal yoga, on the other hand, is designed for new mothers and focuses on helping them recover after childbirth, rebuild strength, and reconnect with their bodies.

Teaching Tips for Prenatal and Postnatal Yoga

When teaching prenatal and postnatal yoga, it’s essential to understand the physical and emotional needs of pregnant and postpartum students. Here are some tips for instructors:

1. Educate Yourself About Pregnancy: Before teaching prenatal or postnatal yoga, it’s crucial to learn about the physiological changes that occur during pregnancy and postpartum. Understanding these changes will help you provide safer and more effective guidance to your students.
   
2. Create a Safe and Supportive Environment: Ensure your class is welcoming and supportive. Use props to modify poses as needed and encourage open communication so students feel comfortable discussing their needs or limitations.
   
3. Focus on Breath and Mindfulness: Breathwork is a powerful tool in pregnancy yoga. Teach breathing techniques that promote relaxation and help manage stress, which can be beneficial during labour and postpartum recovery.
   
4. Adapt Poses for Pregnancy: Not all yoga poses are suitable for pregnant women. Adapt poses to ensure they are safe and supportive, particularly as the pregnancy progresses. Focus on gentle stretching, hip openers, and poses that strengthen the pelvic floor.
   
5. Encourage Rest and Self-Care: Pregnancy and postpartum are times of significant change and adjustment. Remind your students to listen to their bodies and prioritise rest and self-care.

Common Questions About Teaching Prenatal and Postnatal Yoga

Do You Need to Have Personal Experience with Pregnancy to Teach Prenatal/Postnatal Yoga?

While personal experience with pregnancy can provide valuable insight, it is not a requirement to teach prenatal or postnatal yoga. What’s more important is a deep understanding of the physiological and emotional changes that occur during pregnancy and postpartum, as well as specialised training in prenatal and postnatal yoga.

How is Pregnancy Yoga Different from Classical Yoga?

Pregnancy yoga is specifically tailored to the needs of pregnant women, with modifications to accommodate a growing belly and other pregnancy-related changes. It emphasises gentle, supportive poses, breathwork, and relaxation techniques to help manage stress and prepare for childbirth. In contrast, classical yoga can be more vigorous and may include poses that are not suitable for pregnant women.

What is the Journey for a New Mother Returning to Yoga?

For a new mother, returning to yoga can be a deeply healing experience. Postnatal yoga focuses on restoring strength and stability, particularly in the core and pelvic floor. It also provides a space for new mothers to connect with their bodies, process their experiences, and find community with other mothers.

How Can Yoga Philosophy Support the Pregnancy Journey?

Yoga philosophy, with its emphasis on mindfulness, compassion, and balance, can offer profound support during pregnancy and the transition into motherhood. Practices such as meditation, breathwork, and mindful movement can help expectant mothers connect with their bodies, manage stress, and prepare mentally and emotionally for childbirth and motherhood.

What Are the Contraindications for Yoga During Pregnancy?

Certain poses and practices are not recommended during pregnancy, particularly those that involve deep twists, intense backbends, or lying flat on the belly. It’s essential to be aware of these contraindications and adjust your teaching to ensure the safety and comfort of pregnant students.

The Spiritual Journey of Matrescence

Matrescence, the process of becoming a mother, is a profound journey that involves physical, emotional, and spiritual transformation. Yoga for pregnancy can support this journey by providing a space for self-reflection, connection, and community. In our workshop, we explored how practices like holding space and facilitating sharing circles can create a supportive environment for new mothers to share their experiences, learn from one another, and grow together.

RELATED: The Psychic Pathways of Arohan and Avarohan

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #Prenatalyoga #Postnatalyoga #Yogaforpregnancy #Pregnancyyoga

Conclusion

Whether you’re a yoga teacher looking to specialize in prenatal and postnatal yoga or a soon-to-be mom seeking support, understanding the unique aspects of yoga for pregnancy can enhance your practice and teaching. By incorporating these tips and insights, you can create a safe, supportive space for pregnant and postpartum students, helping them navigate the challenges and joys of pregnancy and motherhood. Don’t forget to share this workshop with fellow yoga teachers and join our community for ongoing support and resources.

Yoga and ADHD: Mini Workshop for Yoga Teachers with Laura Green and Kim Pierpoint

Welcome to today’s mini training on Yoga and ADHD: a focused workshop designed specifically for yoga teachers who want to better understand and support their students with ADHD. In this session, Laura Green is joined by guest expert Kim Pierpoint to explore the intersection of yoga and ADHD, offering insights, strategies, and practical advice for making your yoga classes more accessible to everyone.

What You’ll Learn in Video

In this mini-training, we’re diving deep into ADHD—what it is, how it presents in your students, and, most importantly, how you can create a supportive and inclusive environment in your yoga classes. Whether you’re noticing an increase in students diagnosed with ADHD or you’ve recently had a student share their experience with adult ADHD, this workshop is for you.

Join Laura and Kim as they discuss the nuances of this diagnosis, the signs and symptoms to be aware of, and how to adapt your teaching methods to meet the needs of neurodivergent students.

Understanding ADHD: What Yoga Teachers Need to Know

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects both children and adults. It can manifest in various ways, including difficulties with focus, hyperactivity, and impulsivity. In the context of yoga, these symptoms may influence how students engage with the practice, from their ability to stay present during meditation to how they respond to instructions in asanas.

The Rise of Adult ADHD Diagnoses

You may have noticed an increase in students being newly diagnosed with ADHD, particularly adults. This rise in late diagnoses highlights a growing awareness and understanding of ADHD, but it also presents unique challenges for those affected. As a yoga teacher, being informed about ADHD can help you create a class environment that is both welcoming and accommodating.

Supporting Neurodivergent Students in Yoga

Teaching yoga to neurodivergent students, including those with ADHD, requires a thoughtful approach. Kim Pierpoint shares her expertise on how to make your classes more accessible, ensuring that all students feel seen, heard, and supported. From modifying instructions to creating a more flexible class structure, there are simple yet effective ways to enhance the yoga experience for your ADHD students.

Key Topics Covered in the Workshop:

• What is ADHD? A comprehensive overview of ADHD, its symptoms, and how it may present in your yoga students.
• The Rise of Late ADHD Diagnosis: Understanding why more adults are being diagnosed with ADHD and what this means for your yoga classes.
• How to Support Neurodivergent Students: Practical strategies to ensure your yoga class is a safe and supportive space for all students, including those with ADHD.

Why This Video is Essential for Yoga Teachers

As yoga teachers, it’s our responsibility to create inclusive and supportive environments where all students can thrive. With the rise in ADHD diagnoses, particularly among adults, it’s more important than ever to be equipped with the knowledge and tools to meet the needs of neurodivergent students.

By understanding ADHD and how it impacts your students, you can tailor your teaching approach to help them fully engage with their practice. This workshop offers valuable insights and practical tips to make your yoga classes more inclusive, empowering you to better support all of your students.

RELATED: 3 Secret Chakras to Unearth Your Soul’s Purpose

Join Our Community

For more support and FREE resources, join our Facebook community, The Yoga Teacher Collaborative. Connect with other yoga teachers, share your experiences, and gain valuable insights on how to make your classes more inclusive and accessible.

Connect With Laura:

• Instagram: [@lauragreenyoga]
• Facebook: [@lauragreenyoga]
• Website: [www.lauragreenyoga.co.uk]

Tags: #ADHD #YogaTeacher #YogaForADHD

Conclusion

Empower yourself with the knowledge and tools to support your students with ADHD. Whether you’re a seasoned yoga teacher or just starting, this mini-training will provide you with the insights you need to create a more inclusive and supportive yoga class environment. Don’t forget to share this workshop with fellow yoga teachers and join our community for ongoing support and resources.

Understanding Arohan and Avarohan in Yoga

The teaching of Arohan and Avarohan is simple yet profound. It expresses a truth we all experience with every breath we take, yet rarely stop to feel and connect with its power. As such a fundamental philosophy and piece of yogic wisdom, it surprises me how seldom Arohan and Avarohan are explored in modern yoga classes.

The Tantric Yoga Lineage of Arohan and Avarohan

A teaching most commonly delved into in the Tantric Yoga Lineage, Arohan and Avarohan are described as the psychic pathways within. In this context, “psychic” does not mean fortune-telling but refers to the unseen, subtle, and hidden aspects of our being.

Connecting with the Inner Landscape

We spend so much time with our senses dialled into the external, physical world that we become less aware of our inner landscape and the uncharted depths within. To truly understand Arohan and Avarohan, we must first be open to seeing beyond the surface of our world, ourselves, and others. We need to learn how to retune our radio to the frequency of the inner world. When we do this, we get to experience our spiritual essence, the magic of the universe, and our existence in it. This is one of the goals of Tantra: to experience our own true nature.

The Meaning of Arohan and Avarohan

Arohan (आरोहण) is a Sanskrit word that means rising or ascending. Avarohan (अवरोहण) means falling or descending. In Indian classical music, Arohan and Avarohan are the terms for ascending and descending musical scales. Within Tantric Yoga, they are first experienced as the rising of our inhalation and the softening descent of our exhalation. Feel that now in yourself as you take a breath. That is life energy, our life energy, and the life energy of the whole natural world. A fresh tree sapling rises to form a tree; its leaves fall in Autumn, and its seeds disperse downwards so new trees may rise.

The Natural Cycle of Arohan and Avarohan

In that same sense, why does a waterfall never run out of water? As the water evaporates from the rivers and streams, condenses in clouds, and falls back down to nourish the earth, it flows onwards.

The Pathway Inside: Arohan and Avarohan in Practice

In the teachings of Arohan and Avarohan, there is more depth to experience as we follow the pathway inside. Beginning at the base of the torso in Mūlādhāra chakra, the flow rises up the front body past the chakra kshetram before crossing at the neck to the back body, rising to the flat aspect on the back of the head at the Bindu chakra, crossing over the crown of the head, and then flowing down past the third eye center, crossing at the neck and descending down the back body to Mūlādhāra chakra.

RELATED: 3 Secret Chakras to Unearth Your Soul’s Purpose

Visualising the Infinity Loop

What shape does this make but the sacred symbol of the infinity loop? This pathway can be visualised, breathed, and then meditated with using mantras such as “so hum” or by visualising chakra focal points, or even connected with in āsana for a more visceral experience.

Conclusion

Understanding and practising Arohan and Avarohan can deepen your connection to your inner self and the natural world. This ancient wisdom offers profound insights into the cycles of life and energy flow within us. I hope this inspires your personal explorations and teaching practice.

Take your journey further: Philosophy & Yoga 12-hour Training

If you would love to explore more of the beautiful philosophies of yoga, have a look at our upcoming Philosophy and Yoga Online Course. For more support and FREE help join our Facebook community The Yoga Teacher Collaborative.

There are a lot more than 7 Chakras, in fact, the usual 7 don’t even include my FAVOURITE chakras that have helped me find my purpose and live my life on-purpose!

Would you like to learn about 3 lesser-known chakras and how to use them to unearth your Souls Purpose?

What are the 3 Chakras?

Vasundharā Cakra – the earth star chakra 

Bindu Cakra – the moon chakra

Aśoka Cakra – the dharma chakra

DOWNLOAD the FREE GUIDE to these 3 Chakras.

Curious to Unearth More?

JOIN: Chakras Unearthed, 6 Month Online Course

The chakra system, but not as you know it . . .

Go back to the roots and unearth the true magic within.

Get ready to rediscover the chakra system in a whole new light!

Join me, Laura Green, on a 6-month journey to explore the true essence of the chakras.

💫 Uncover the origins of the chakras in Tantric philosophy

💫 Delve into ancient texts, imagery, and artifacts

💫 Discover the 14-chakra system and its significance

💫 Immerse yourself in Bīja mantras and the Great Elements

💫 Connect with the divine deities ruling each chakra

💫 Experience the magic of Nyāśa meditation

💫 Explore Chakra Kshetrams and bindu chakra

💫 Learn about Granthis and their spiritual significance

💫 Embark on the psychic pathways of Arohan & Awarohan

💫 Experience 5 tantric chakra practices, Viparita Karani, Cakra Anusandhāna, Nāda Sanchalāna, Shabda Sanchalāna, Prāna Ahuti

Don’t miss out on this opportunity to awaken your inner magic! Sign up now and let’s embark on this Tantric Journey together.

Suitable for all, from . . . yoga teachers who want to weave the wisdom into their classes, to curious students of yoga and also those with no yoga experience but a love of the sacred spiritual universe

6 Month Course

Live on Zoom + Lifetime Access to Replays

Starts: 13th June 2024, Live or ON-DEMAND

READ MORE HERE

Stuck in a Rut? Fancy Mixing Up Your Yoga Class Sequencing?

Getting a little bored with your yoga lesson plans? Looking to bring new inspiration into your yoga teaching, and mix things up for your yoga students? How about trying out some new yoga class sequencing techniques?

In sequencing a yoga class a yoga teacher draws on all their skills, knowledge and intuition to craft a journey for the body, mind and soul. Yoga students put their absolute faith and trust in their teacher to lead them on a journey that is safe, authentic and true to the teachings of yoga.  This takes planning and practice, it is both a science and an art.

Download your FREE Guide to Creative Sequencing for Yoga Teachers – INCLUDES LESSON PLANS

This guide to creative sequencing accompanies a free video training on the same subject. Watch here . . . OR listen to the podcast version here.

Time, love, energy and money – yoga teachers are some of the most generous people I know! Agree?

But all the loving kindness can come at your own expense without healthy boundaries. Here are my ESSENTIAL steps for creating Healthy Boundaries as a Yoga Teacher help . . . watch the video or listen to the PODCAST VERSION HERE.

1) Boundaries exist to protect and conserve relationships. Before setting your yoga teacher boundaries reflect on these 4 relationships:

You & Your Health (physical, mental, emotional & spiritual)
You & Your Family / Home Life (time, finances, hopes & dreams)
You & Your Students
You & Yoga

2) Now you understand what is important and sacred to you in these areas write out your boundaries as a yoga teacher make sure to consider:
Office hours
Time on social media
Time chatting to your yoga students before / after class
Class prices and packages
Refund Policies etc

3) Communicate Clearly, don’t hide important information in your terms and conditions. Communicate clearly at the time of booking, on your website, in email confirmations at class etc. Give students space to ask clarification questions.

4) Honour Your Boundaries, when people make requests for things that transgress your boundaries it’s OK to SAY NO! Try not to over-justify your answer – that’s a shame response, rooted in people pleasing and self-worth!

Download FREE Guide: 60 Ways to Attract New Students
https://www.lauragreenyoga.co.uk/blog/60-ways-to-attract-new-yoga-students/

Join the Yoga Teacher Collaborative Facebook Group:
https://www.facebook.com/groups/2533231903657609

Connect on Social Media:
https://www.instagram.com/lauragreenyoga/

Embark on your yoga teaching journey and unlock success with this step-by-step guide to getting started as a new yoga teacher.

Download your FREE Step-by-Step Guide to Getting Started as a New Yoga Teacher

Are you a budding yoga teacher, eager to share your passion for mindfulness, yoga, and well-being with others? Congratulations on taking the first step towards a fulfilling and rewarding career! To ensure your success on this transformative journey, I’ve crafted an invaluable resource – a step-by-step guide tailored just for you and accompanying video training!

Embarking on a career as a yoga teacher is a rewarding and transformative experience. By downloading our step-by-step guide to getting started as a yoga teacher, you’re not just gaining a resource – you’re securing a comprehensive roadmap crafted to guide you through the intricacies of becoming a successful and impactful yoga teacher. Let this guide be the beacon that illuminates your path to a fulfilling and prosperous yoga teaching career. Download it now and watch your aspirations unfold on the mat!

Download your FREE Step-by-Step Guide to Getting Started as a New Yoga Teacher

This step-by-step guide to getting started as a New Yoga Teacher accompanies our video training. Watch here . . .

Related: How to Design a Beginners Yoga Course

Being a Yoga Teacher and writing about Yoga go hand in hand! Be it writing for love or writing for your business this is an essential skill for Yoga Teachers. In this 40 min free training learn how to write better for your yoga business. If you don’t feel very good at writing, that’s ok! It’s a skill to learn and grow into. This free training includes 5 actionable steps to immediately improve your copywriting for better engagement and impact. Copywriting is an essential skill for Yoga Teachers, be it writing for your social media, your website, newsletters or blog articles. Writing is a skill, so let’s learn and grow together.

For More Free Training & Mentoring for Yoga Teachers, come join the Yoga Teacher Collaborative Facebook Group.

If you’re a brand new yoga teacher or looking to establish a new yoga class the easiest way to do this is with a Beginners Yoga Course. Teaching a Beginners Yoga Course can be incredibly rewarding for you as the Yoga Teacher and the participants. But how do you design a Beginners Yoga Course?

Related: If you are a brand new yoga teacher, check out training on 10 Essential Tips for Brand New Yoga Teachers

Check out this 40min FREE video training on How to Design a Beginners Yoga Course

This video training goes covers very different content to the written words below, but I wanted you to get all the info! So read and watch for the best experience!

Key Questions to Start With before designing Your Beginners Yoga Course

• Who your students are?
• What is their motivation for taking the course?
• How should taking your course affect your student’s ongoing day-to-day life?
• What are the student’s expectations of this course? And you?
• What level of fitness, age, and physical limitations might your students have?
• What is the end goal for the course/learning outcomes?
• What are your business goals, what happens with the students on completion of the course?
• Determine how you and your students will assess their learning/progress – can they do 3 Sun Salutations unguided?
• Plan asana, meditation, pranayama selection, progressive learning, recapping weekly lesson themes, assignments and materials that support further learning outside of class.

Beginners Yoga Course Practicalities

• How many weeks will the course run?
• Venue / Time / Day are these suitable for your student base and learning objectives?
• Course Price – is the affordable to your market, and profitable?
• How will you market the course you the chosen student base?
• What are your min / max numbers for the course?
• What props do you or your students need?
• Will you have an assistant?

Beginners Yoga Course Content

• What is the basic course content; does this cover the main categories of asanas? Does it cover pranayama & meditation?
  • Forward Bends, Back Bends, Balances, Twists, Standing Poses, Inversions, Sun Salutations, Seated, Supine, Restorative
• What are the learning objectives for each week and how will you spread the categories out during the course?
• What further reading/recourses will you provide to support weekly learning objectives?
• What teaching styles will you use, demoing, verbal cues, partner work, group work, hands-on?
• Do the teaching styles match your student’s varied learning styles? Visual, Auditory, Kinesthetic
• How will you add extra value? Homework, pre / post-reading? Thank you gifts? Welcome Gifts?

Top Tips for Your Beginners Yoga Course

• Don’t make the first session too easy, too subtle or too spiritual, start from a very physical felt body experience and refine to more subtle over time.
• Introduce Yogic Breathing, week 1 but then don’t over emphasise breath with movement until a later week
• Teach the individual components of the Sun Salutations before teaching the sun salutations! You can spend nearly a whole session teaching the Sun Salutations – I add this in week 3.
• Don’t give too many options, and modifications at the beginning, teach students to personalise postures once they have a rough understanding.
• Recap key postures then add on
• Visual aids, chalk, masking tape, partner work
• Teach how it should feel rather than look

Example Weekly Plan for a Beginners Yoga Course

Week 1 – Full Yogic breath supine, simple seated poses, kneeling poses such as cat / cow and thread the needle, downdog, cobra, warrior 2, tree, pigeon

Week 2 – Repeat the key poses from week 1, introduce breath with movement in cat / cow, warm up. Repeat Warrior 1 and add side angle or Trikonasana, repeat tree and add eagle.

Week 3 – Sun Salutations

Week 4 – Repeat poses and Sun Salutation. They add in twisting poses and a little core like boat pose

Week 5 – Stick with the poses from the previous weeks but empower students to start exploring options, and personalising the poses.

Week 6 – Mix it up for the last session, consider fun variations of the sun salutes, maybe play with crow or do a little partner work. Or my favourite finish with a restorative yoga class and chocolate meditation!

For More Free Training & Mentoring for Yoga Teachers, come join the Yoga Teacher Collaborative Facebook Group.

Starting out as a brand new yoga teacher is both exciting and challenging. As you start teaching yoga, you need to learn a few business skills to attract students whilst also honing your skills as a teacher. These 10 essential tips for brand-new yoga teachers are a great framework to get you started.

Check out this 30min FREE training to uncover the 10 Essential Tips for Brand New Yoga Teachers

Essential Business Tips for New Yoga Teachers

Fresh out of Yoga Teacher Training, learning how to establish your yoga business is key. A little marketing savvy enables you to attract yoga students to your classes, build a suitable career and manage your finances. These skills contribute to a thriving and successful yoga teaching practice. So let’s get started with some top tips on the business of teaching yoga . . .

1) Get Started with a Beginners Course

Getting started with a beginner’s course is my number 1 tip for brand-new yoga teachers looking to set up a new class. Book a venue for your yoga course and start marketing it 6 weeks prior to the course starting. This gives you 6 weeks to focus purely on attracting new yoga students to your class. Then when the course begins, you can press pause on the marketing and refocus your attention on lesson planning and meeting your new students’ needs.

Related: Download my FREE Step-by-Step 6-week Guide to Filling Your Yoga Course

2) Focus on 1 class at a time

I know you’re excited! It’s easy to get carried away and commit yourself to lots of classes and fill up your timetable. But instead of filling a timetable focus on filling a class. If not your end up spreading yourself too thin, have getting overwhelmed trying to market lots of different classes and lesson plan then! Take it 1 class at a time. Build your new class to being consistently 80% full before adding a second class.

Related: Need help filling your class? Download my FREE Guide, 61+ Ways to Attract New Students

3) Market Research – Identify the Gap

Market research is key. As a brand new yoga teacher looking to establish your yoga classes research what types of classes and what types of students are currently being well served by the yoga classes in your local area. Then consider if this is reflective of the local yoga community. Soon you’ll see that there are huge demographics within every community that are not getting to practice yoga as the local classes don’t meet their needs or aren’t accessible. Are their any chair yoga classes; yoga in the day for retired folks or stay-at-home parents; what about gentle yoga classes or classes that focus more on mental health and meditation? What about beginners-only classes? Or men’s yoga classes? When you’ve found this ‘gap’ market your classes to serve these people.

Related: Why every yoga teacher should know a little Chair Yoga

4) Collect email addresses and phone numbers

Communication is everything! Start building your email list and what’s app groups for classes from day 1. Communicating 1:1 via email and what’s app with your students is great for customer service and encouraging future class bookings. If someone enquires about a class you want to be able to follow up with an invitation on email or whats app to book in for a free class trial. Then after the trial a one: one message to thank them for attending and an invitation to book for next week.

5) Invest in your Yoga Business

You’ve already invested a lot of time and money in your yoga teacher training journey and now is the time to invest in growing your yoga business. Establishing any new business takes investment. You need to invest time and patience in growing your classes, it doesn’t happen overnight. It takes a good year to build up a yoga class. Invest in a simple yet functional website, a booking system (yes even for 1 class), flyers and posters and your hall hire. It’s OK if at first, you aren’t covering your hall hire each week, do the work to keep marketing your classes and it will build. Investing in a yoga business mentor is one way to fast-track the growth of your yoga business.

Interested in a Yoga Business Mentor? Book a one-off coaching call with Laura.

Essential Teaching Tips for Brand New Yoga Teachers

Ready for Part Two of our 10 Essential Tips for Brand New Yoga Teachers? Now we’ve got a plan to establish your classes and start attracting new yoga students, it’s time to hone your yoga teacher skills with these essential tips for new yoga teachers.

1) Trust in Yoga – Overcoming Imposter Syndrome

It’s ok if at first, you don’t feel confident! Confidence comes from practice and listening to the feedback from your students. So whilst your confidence builds trust in yoga. Keep to the basics and yoga works. Simply giving your students one hour away from their phone, away from the busyness of life, the reminder to slow down their breathing and take a moment to experience the moment!

2) Keep Your Yoga Lesson Plans Simple

Don’t overcomplicate your yoga lessons. You might LOVE an exploratory creative movement practice yourself but these are much easier to do than to teach. Stick to 1-3 yoga poses in a sequence before repeating on the second side. Repeat poses. Leave pauses. Don’t rush. Give yourself and your students time to breathe and drop into the present. When you are designing your classes a useful rule of thumb is that a 30 min personal practice is about a 1-hour guided class for beginners and mixed-level classes.

3) Plan 1 Class / Month

If as a brand new yoga teacher you’rr finding planning yoga classes and yoga sequences is taking you a long time and stressing you out, try planning 1 class and sticking with it for a whole month. Each week you can focus on a different aspect, such as alignment in week 1 and the breath connection in week 2. This will take the pressure of you and also give your students the opportunity to learn and explore more of the poses you’ve chosen.

4) Learn Your Students Names

This is a non-negotiable for me. It is essential that you get good at names! Students want to feel seen and welcome. A friendly welcoming environment with a teacher you feel really cares about you is essential for student loyalty and community.

5) Be Audible, Smile & Make Eye Contact

At the end of the day it doesn’t matter if you fudge a flow, or get your lefts and rights confused, what matters is how your students feel. If your students can feel your warmth, welcome and passion then they’ll forgive you the rest!

For More Free Training & Mentoring for Yoga Teachers, come join the Yoga Teacher Collaborative Facebook Group.

Whether you teach 1 yoga class alongside another job/raising a family or you have a full schedule of yoga classes, the administration side can be overwhelming, end overwhelm today with SOPs for Yoga Teachers. Streamline and organise the administration of running your yoga classes with Standard Operating Procedures or SOPs. Watch this free video training on ‘Getting Organised with SOPs for Yoga Teachers’ or read below.

SOPs for Yoga Teachers are a great way to make sure that all the little admin, marketing and customer service tasks of managing yoga classes and events are taken care of. An SOP is a checklist of the repeatable tasks and actions that you do. In some ways they are like a to-do list, but rather than having to write out your to-do list weekly, you just pull up the SOP for a specific aspect of your business and start checking off the action.

For instance, if you run a weekly yoga class, think through all the steps you try to remember each week and write them out into a checklist.

Example SOPs for Yoga Teachers

• Check class is live on the booking system
• Create your lesson plan and choose your class theme
• Post on social media about that week’s class theme and invite bookings
• Send a reminder email 24 hr before to Free First Class students
• Print off the class register
• Post class send thank you email to new students and invite them to rebook

Related: How to Theme a Yoga Class

This is quite a simple SOP, but imagine if you were running a Yoga Retreat or Beginners Course your SOP for these would have a few more steps including a 6-week Promotion Plan.

Related: Step-by-step 6-Week Promotion Plan for Retreats and Events

So get started today and write out those repeatable tasks for the different aspects of your yoga business. For more support and FREE help join our Facebook community The Yoga Teacher Collaborative.