Forget the pre-Christmas To-Do list – Escape for a day!
A whole day of ‘Me Time’ – sounds like a day dream …right?

December is hectic and it is so easy to neglect our own health and well being at this time of year. Each and every year we do the same thing – piling up our to-do list, saying yes to every request and demand of us and by the time we actually get to Christmas Day? Well, we’re either over tired, burnt out, sick or just plain grumpy. Do something different this year . . . take a DAY OFF to Relax, Renew & Rejuvenate.

Have you ever done that? We take time off work, but have you ever taken a day off from your responsibilities, from being a mum, a husband, a care giver . . . from your life?

Join me for the:
‘Journey to Bliss Day Retreat’
10am-4pm this Saturday 13th December
at Wisdom House in Romsey

I know that taking a whole day off can seem selfish but trust me you’ll be more present, more content, more loving and more generously festive as a result. I promise you a day of divine indulgence, filled with the most heavenly of treats.

Journey to Bliss Day Retreat Includes:

90 minute Morning Yoga Class – A Heart Opening & Backbending Practice to unwind tension from your upper back and shoulders, whilst connecting with the energy of love and kindness
75 minute Afternoon Relax & Renew Yoga class, including restorative yoga, yin yoga and yoga nidra (yogic sleep!).
Guided Meditation
Meditative Labyrinth Walk Experience (weather dependent)
Raw Food Workshop and recipes to take away, including Energy Balls and a Festive & Healthy Christmas Dessert
Thai Yoga Massage Workshop, Learn a short sequence to share with family and friends over Christmas and Nutritious home cooked 2 course lunch
All inclusive day retreat for 75pp – option to pay 50% now and 50% in January!

The Day Retreat needs to be booked and paid for in advance to confirm your spot. An ideal early Christmas Present!