Sūrya & The Solstice

Our retreat is over the magical Summer Solstice portal. A powerful time to connect with the true teachings of Sūrya Namaskāra. Learn the history and mythology of Sūrya Namaskāra and what it really means to Salute the Sun. Be guided into a much deeper and more reverent experience of this ancient practice.

Join together for a Summer Solstice ceremony as the sun sets over the Southern Coast of England as we chant 108 rounds of the Gayātri Mantra.

Subtle Energy Body

A whole day dedicated to awakening prāṇa and connecting with the anatomy of the soul. Learn beyond theory as you experience for yourself the true light of your own soul. Exploring the nadīs, the tantric cakra system and the pañca mahābhūtas and the pañca kośa.

Experience for yourself and learn how to teach the subtle body and how it helps you connect intuitively with the needs of your students. 

Meditation & Mythology

Immerse yourself in an afternoon of magical mythology, mantra, mudras and meditation, infusing them into your own self-practice and your teaching offerings.
Enliven the spirit of yoga’s depths through ancient wisdom - bringing new light to your and your student's understanding.
Embody and harmonise Shiva & Śakti energies within, unravel the sacred meanings of mantra and soften into the silence of inner understanding with mudra and meditation.

Alchemy of Touch

Explore mindful, heartfelt touch as a way to support your students' beyond the pose and into a state of being.

This is not your standard 'adjustments' workshop but a journey into healing touch as you experience how to touch not just the physical body, but also the emotional and spiritual body. Explore a new way to communicate kind-hearted adjustments, layered pose options, intuitive movements, energy releases, savasana massage and manual pose assists.

Philosophy & History 

Two optional evening lectures:

The History of Yoga including the impact of Colonialism and how we honour the roots of yoga and work to evolve and improve our teachings.

The Bhagavad Gita and it's teachings to empower you as a teacher and spiritual seeker. Exploring the key concepts within the Gita of Dharma, Karma, The Paths of Yoga and the Gunas. 

Conscious Creativity 

Spend the morning connecting with your creative spirit. Learn how to harness your creativity with movement beyond the linear; embracing cyclical, asymmetrical and layered movement. Tap into the elements, story, nature and all that inspires you to awaken your inner creatrix. Then step into the world of watercolour well-being, a perfect complimentary artistic practice to find your flow, breathe with your brush and harness your flair.

Voice & Language 

Begin the day with a Viśuddha Cakra yoga class, to connect with your voice and how you express your soul's truth. Followed by a workshop to explore the power of Voice & Language. As a yoga teacher your voice is the main medium through which yoga students receive your teachings. Learn how to free your voice, connect more with your students and elevate your class experience and accessibility for all. Followed by an evening of Kirtan and Chanting. 

Embodied Leadership

You may not have ever considered your role in this life as an embodied leader. But as a teacher, this is what you are. Explore what it is that you are here to teach. What is your true Dharma as a teacher and how do you lead with authenticity and integrity? A powerful workshop that is profoundly deep and practical. We will also consider your marketing, your business and your brand and how this aligns with your soul's purpose.

Yoga for You

Allow Laura and Lauren to hold space for you to melt into the comforting embrace of yoga for you. With invigorating vinyasa, soothing yin, restful restorative and sublime somatics we have a smorgasbord of yoga to delight you. We invite you to do as much or as little as feels nourishing. Simply being held in a community in beautiful surroundings with be a tonic for the soul.