BEYOND YTT LTD with Laura Green
Asana & The Myofascial Lines Online CPD
A 5-hour course exploring the anatomy of fascia and integrated movement through the myofascial lines. With 4 x 75 min workshops each exploring the different lines of connected fascia, the yoga asana that they effect and how to find more ease, strength and flexibility through integrating myofascial release and movement principles into asana.
What to Expect
A 5-hour course for yoga teachers wanting to learn more about anatomy of fascia and explore integrated movement through the myofascial lines. With 4 x 75 min workshops each exploring the different lines of connected fascia, the yoga asana that they effect and how to find more ease, strength and flexibility through integrating myofascial release and movement principles into asana.
Your Fascia
Fascia is our body's largest organ. It is the connective tissue that surrounds and holds every organ, muscle, bone, blood vessel and nerve in place. It affects how we move, breathe, and our posture. It is the most important sensory organ & is directly connected to the central nervous system. We will explore how our body is connected through myofascial lines. Each week we'll explore one of the major lines.
Myofascial Lines
The concept of Myofascial Lines, is based on the work and teachings of Tom Myer's Anatomy Trains. It is the exploration of theory-based anatomical knowledge of the connected lines of fascia and how this translates it into movement. This course explores the 4 major myofascial lines (superficial back line, superficial front line, deep front line and spiral lines) in 4 x 75 min workshop.
Asana & Fascia
Looking through the lense of Myofascial Lines can totally transform how you sequence and teach yoga asana. For example, when you understand the superficial backline you see that forward folds can have so much ease when you sequence foot massages, neck releases and even a forehead massage before teaching the forward bend. Learn how to sequence and teach for ease and function.
Course Structure
4 x 75 min workshops, 5 hours CPD
Module 1: Exploring the Superficial Back Line
Module 2: Exploring the Superficial Front Line
Module 3: Exploring the Deep Front Line
Module 4: Exploring the Spiral Lines
+ Course Workbook
Props You'll Need
You'll need a few props to make the most of the course. Including:
- Yoga Mat
- 9 inch Pilates Ball
- Tennis Ball
- Yoga Brick
Instant & Lifetime Access
Get instant and lifetime access to all course materials. Take the training at your own pace and in your own time. Pause, rewind and rewatch as you work through our in-depth educational trainings. For any questions simply email Laura. To get your CPD certificate email Laura with your key learnings and we will send you your CPD Completion Certificate.
The Price
£45
Online CPD
Lifetime access to all materials, immediately delivered to your inbox via email.
Book Your Space Today!
If you would like to book this retreat please click the book now button below to proceed to the check-out. Our retreats sell out quickly, so don't delay. We look forward to welcoming you.
