When was the last time you asked for help or support?
Through yoga, I have learnt to be strong, independent and capable: my personal Mantra is ‘I’ve Got This’ and this mantra has taken me places I could have never even dreamt of! But last week, I needed to stop, to ask for help and for support. I had to stand up and say ‘I haven’t got this’ – and yes I found that hard to do!
I needed a week to clear some space and halt the overwhelm. Like so many of you I thrive on busyness and my own yoga practise is what keeps me balanced; but after a really busy 7 months I was feeling overwhelmed. A week at home, with lots of yoga, meditation, good food and sleep gave me the self care I needed plus the time to clear much of the To Do list.
I’m so thankful to the wonderful Southampton yoga teachers who stepped in at the last minute to help and support by covering the yoga classes in Southampton, thank you to Linda, Emma, Helen, Kate & Candice.