The moment has passed. The moment has always passed. For in a blink, a breath, a simple passing second we are on to the next. There is no use, no good to come from hanging on, for languishing in the past. Let go of the moment so as to more fully experience the next. What is the point of dwelling on the past – we don’t get any do overs or any remakes. Whatever happened the past is ALL GOOD – as long as it is in the past. Keep looking forward!
The wonderful practice of yoga is a great playing field to explore more the concept of mindfulness and living life in the present. Come and experience for yourself at a Yoga Class in Southampton with Laura Green Yoga. Check out the Yoga Class Timetable Here.