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Yoga Classes in Southampton, Chandler's Ford, Hedge End, Chilworth, Eastleigh and Whiteley

Laura and her team of Yoga Teachers offer Vinyasa Flow Yoga Classes across Southampton. With both 60 min drop in Group Yoga Classes suitable for all levels (including Beginners) and bespoke 6 Week Beginners Yoga Courses. Laura's classes are well known across Southampton for their friendly yet focused nature. In any of Laura’s yoga classes you can expect to sweat, laugh and chill out! So what are you waiting for? Register today and receive your first yoga class with Laura for free. After your Free First Class, classes are priced at £35 for 5 classes (do not need to be used over consecutive weeks) or £8 Pay as You Go. 

Drop In Yoga Classes & 6 Week Beginners Courses

Laura Green Yoga Class Southampton

Drop In Yoga Classes:
Laura's yoga classes are mainly all mixed level yoga classes with beginner to experienced yoga students; everyone is encouraged to work at their own level and take the options that feel great in their body. All yoga classes are drop-ins so you don’t have to worry about booking terms or fixed classes just drop in when you can, we’d love to see you on the yoga mat. Classes do get full so it is advisable to contact Laura before attending your first yoga class. Don’t forget your first yoga class is free

Class Prices:
£35 for 5 Classes or £8 for 1 Class

6 Week Beginners Yoga Course:
Laura's team of teachers offer specialist 6 Weeks Beginners Yoga Course. The next courses are:
Monday 18:00, Tauntons College Southampton, starts 25th September 2017
Monday 19:15, Eastleigh, starts 25th September 2017. See the Timetable below for more details.

6 Week Courses:
£46 for 6 Weeks

What is Vinyasa Flow Yoga?


Vinyasa Flow is a dynamic and physical style where traditional yoga poses from Hatha Yoga and Iyengar Yoga are put together to form rhythmic sequences coordinated with the breath and accompanied by music. You flow from sequence to sequence with a vinyasa which takes its roots in Ashtanga Yoga. This yoga style is physically challenging as it builds core strength and stamina and improves flexibility whilst being deeply relaxing as the practice becomes a movement meditation

Free First Yoga Class

Your first class to Laura Green Yoga is free. Fill out the form on this page, request which class you would like to attend, and Laura will get you booked in.

Free Yoga Class

Register For Your Free Class

Registration Form

Yoga Class Timetable - Southampton & Beyond

Monday

17:55 –18:55 | Whiteley | Laura
Whiteley Community Centre, Gull Copice, Whiteley, Fareham, PO15 7LA
Whiteley Community CentreGoogle Maps Link
6 Week Beginners Course | Starting 25th Sept 2017 | 18:00 – 19:00 | Tauntons College | Caroline
Studio 020, Taunton's College, Hill Lane, Southampton, SO15 5RL
Whiteley Community Centre2Google Maps Link
6 Week Beginners Course | Starting 25th Sept 2017 | 19:15 – 20:15 | Eastleigh | Veronique
The Hub, Bishopstoke Road, Eastleigh SO50 6LA
Whiteley Community Centre2Google Maps Link
19:30 – 20:30 | Hedge End | Gemma
Turnpike Pavillion, Turnpike Way, Hedge End, SO30 4RR
Whiteley Community Centre2Google Maps Link

Tuesday

11:30 –12:30 | Chilworth, Southampton | Laura 
Chilworth Village Hall, Chilworth, Southampton, SO16 7JL (next to The Chilworth Arms Pub) 
Chilworth Village Hall Google Maps Link
17:50 – 18:50 | Eastleigh | Laura
The Pavillion on the Park, 1 Kingfisher Road, Eastleigh, SO50 9LH 
The Hub, Bishopstoke Road Google Maps Link 
19:05 – 20:05 | Eastleigh | Laura
The Pavillion on the Park, 1 Kingfisher Road, Eastleigh, SO50 9LH
The Hub, Bishopstoke Road2 Google Maps Link 

Wednesday

18:15 – 19:15 | Hedge End | Laura
Turnpike Pavillion, Turnpike Way, Hedge End, SO30 4RR
Hedge End Google Maps Link 
19:30 – 20:30 | Hedge End | Laura
Turnpike Pavillion, Turnpike Way, Hedge End, SO30 4RR
Hedge End2 Google Maps Link

Thursday

09:30 - 10:30 | Chandler's Ford | Laura 
Fryern Community Pavilion, Greenways, Chandler's Ford, Eastleigh, Hampshire SO53 2LE
09:30 - 10:30 | Hedge End | Gemma
Turnpike Pavillion, Turnpike Way, Hedge End, SO30 4RR
Hedge End Google Maps Link 
17:45 - 18:45 | Southampton | Laura
Music Performance Room, Taunton's College, Hill Lane, Southampton, SO15 5RL
Shirley Google Maps Link
Shirley2 Download Map to Find Music Room  Download Adobe Acrobat Reader Download PDF Reader
18:00 - 19:00 | Chandler's Ford | Julia
Fryern Community Pavilion, Greenways, Chandler's Ford, Eastleigh, Hampshire SO53 2LE
Chandler's Ford Google Maps Link
19:00 - 20:00 |  Southampton
Music Performance Room, Taunton's College, Hill Lane, Southampton, SO15 5RL
Shirley7 Google Maps Link
Shirley3 Download Map to Find Music Room  Download Adobe Acrobat Reader3 Download PDF Reader

Friday | Once per Month

Bi Monthly Yin Yoga Class | One Friday/Month | 19:30 - 20:30 | Dates on Workshop Page | Laura
In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. £10 / class. To Book email Laura.
Performance Studio, Taunton's College, Hill Lane, Southampton, SO15 5RL
Bi Restorative Yoga | One Friday/Month | 19:30 - 20:45 | Dates on Workshop Page | Laura
Special monthly Relax, Renew & Restore yoga class with restorative yoga poses meditation & Yoga Nidra. £12 / class. To Book - email Laura.
Performance Studio, Taunton's College, Hill Lane, Southampton, SO15 5RL
Shirley5 Google Maps Link

Saturday | Once per Month

2 Hour Yoga Workshop | 10.00-12.00 | Dates on Workshops Page
 Performance Studio, Taunton's College, Hill Lane, Southampton, SO15 5RL
Shirley6 Google Maps Link

Sunday | Monthly

10:00 - 11:00 | Kids' Yoga Class | Taught by Sally | Dates on Workshops Page
Chilworth Village Hall, Chilworth, Southampton, SO16 7JL (next to The Chilworth Arms Pub) 
Chilworth Village Hall Google Maps Link
10:00 - 11:00 | Sunday Chill Out for Parents attending Kids' Class | Taught by Rochelle
Chilworth Village Hall, Chilworth, Southampton, SO16 7JL (next to The Chilworth Arms Pub) 
Chilworth Village Hall Google Maps Link

Online Yoga Classes

Can’t make it to class? Take on online yoga class with Laura instead from the comfort of your home.

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