With Valetine’s Day just around the corner, I’m so excited to share this Healthy Raw Vegan Chocolate Recipe. Not only is it delicious but Healthy Guilt Free Chocolate. I have to thank the wonderful Natalie from Rawlesque for teaching me this recipe when she joined my Weekend Yoga Retreat as a guest teacher. Equipment Glass … Continue reading Healthy Raw Vegan Chocolate
Drinking green slime? Really? Hell yes, I love both a Green Juice and a Green Smoothie and I’d love you to give it a try to. Follow these links for a Glorious Green Juice or the Green Goddess Smoothie. Drinking Green is a magical elixir of youth, radiance, energy and vitality and believe or not … Continue reading Spring Clean with a Glorious Green Juice or Green Goddess Smoothie
Rejuvenate, Reboot & Restore Your Body & Mind with Yoga, Meditation, Ayurvedic Cleanses & a Guided Detox Spring it is the perfect time to detox body, mind and soul. As we prepare to come out of the hibernation of winter this is the time that our body’s natural systems most benefit from a Detox and … Continue reading Cleanse + Detox Programme
At the end of January – the first month of 2015 coming to a close. How are you feeling? How was your month? How did you get on with that very long list of things you were going to do this month? You know the one that goes something like: Must Do . . … Continue reading End of January 2015
Feeling nervous! Doesn’t happen very often . . . heart is pounding and I feel a little sick. Launching my brand new yoga retreat company, Soul Retreats today! The mission behind Soul Retreats is to bring you the best of both a Yoga Retreat and a Yoga Holiday guaranteeing a Soulful Adventure. This means some … Continue reading Launching Soul Retreats
Forget the pre-Christmas To-Do list – Escape for a day! A whole day of ‘Me Time’ – sounds like a day dream …right?
A really interesting start up business called Casper whose specialty is creating outrageously comfortable latex memory foam mattresses asked me to write a little post with some yoga poses that help promote a restful nights sleep and I was more that happy to say yes for getting a good nights sleep is so key to … Continue reading Yoga Sequence To Help With Sleep
Yoga and business?? Do these two go together? Teaching Yoga is my full time profession, my business, my love and my unwavering passion. Running a successful business is hard but I’m proud to make soulful business decisions so that I can spread the wonders of yoga in my community. And this is what today’s blog … Continue reading Behind The Scenes – Sneak Peak into Running a Business
If you need a little inspiration for Mother’s Day gifts, I currently have a lovely collection of French Lavender scented Eye Pillows available. They are just beautiful, all handmade in India by yogamalai, a group of creative women in South Indian raising money to support local families. These wonderfully relaxing eye pillows are filled with … Continue reading The Perfect Gift for Mother’s Day – French Lavendar Scented Eye Masks
Yoga is great for the body both physically and mentally but as with anything physical we have to take care when practising yoga so as to reap maximum reward and minimise any risk of injury. My top tips for avoiding injuries both on and off the mat. Work to build an equal balance of strength … Continue reading How to Avoid Injuries in Yoga
The Yoga Headstand (Sirsasana) is cited by many as being the King Yoga Pose! This month I invite you to join me in the Headstand Challenge! Don’t think you can do it, you can trust me! The Challenge: I will email you one short free video every two weeks instructing you through the stages of … Continue reading Headstand Challenge – Embrace Possibility
People tell me often in class how hard they find the breathing especially when it comes to linking breath with movement and that they seem to be inhaling when they’re meant to be exhaling, generally holding their breath or just feeling that their breaths are too short. I used to experience just the same thing … Continue reading Why Are My Breaths So Short In Yoga?
