Feeling nervous! Doesn’t happen very often . . . heart is pounding and I feel a little sick. Launching my brand new yoga retreat company, Soul Retreats today! The mission behind Soul Retreats is to bring you the best of both a Yoga Retreat and a Yoga Holiday guaranteeing a Soulful Adventure. This means some … Continue reading Launching Soul Retreats →

Forget the pre-Christmas To-Do list – Escape for a day! A whole day of ‘Me Time’ – sounds like a day dream …right?

A really interesting start up business called Casper whose specialty is creating outrageously comfortable latex memory foam mattresses asked me to write a little post with some yoga poses that help promote a restful nights sleep and I was more that happy to say yes for getting a good nights sleep is so key to … Continue reading Yoga Sequence To Help With Sleep →

Yoga and business?? Do these two go together? Teaching Yoga is my full time profession, my business, my love and my unwavering passion. Running a successful business is hard but I’m proud to make soulful business decisions so that I can spread the wonders of yoga in my community. And this is what today’s blog … Continue reading Behind The Scenes – Sneak Peak into Running a Business →

If you need a little inspiration for Mother’s Day gifts, I currently have a lovely collection of French Lavender scented Eye Pillows available. They are just beautiful, all handmade in India by yogamalai, a group of creative women in South Indian raising money to support local families. These wonderfully relaxing eye pillows are filled with … Continue reading The Perfect Gift for Mother’s Day – French Lavendar Scented Eye Masks →

Yoga is great for the body both physically and mentally but as with anything physical we have to take care when practising yoga so as to reap maximum reward and minimise any risk of injury. My top tips for avoiding injuries both on and off the mat. Work to build an equal balance of strength … Continue reading How to Avoid Injuries in Yoga →

People tell me often in class how hard they find the breathing especially when it comes to linking breath with movement and that they seem to be inhaling when they’re meant to be exhaling, generally holding their breath or just feeling that their breaths are too short. I used to experience just the same thing … Continue reading Why Are My Breaths So Short In Yoga? →

Why should you do Sun Salutations? Talk to ten yogis and you may get ten different answers to the question. Before I was teaching yoga full time, I had an office job as a recruitment consultant. My old boss, who wasn’t very observant at the best of times, always knew if I had or hadn’t … Continue reading 10 Reasons Why I Salute the Sun →

6 Week Yoga for Runners Course – Keeping Runners Running! Increase Focus & Flexibility, Build Strength & Stamina, Improve Posture & Eliminate Nagging Aches & Pains Course Start: 6 week course starting Thursday 6th September 2012 Course Time: 8.15pm – 9.15pm Course Venue: Main Hall, Richard Taunton’s College, Hill Lane, Southampton, SO15 5RL Course Cost: … Continue reading 6 Week Yoga for Runners Course – Starts Thursday 6th Sept →