Really excited to have had my first article published today on teachasana.com. This is a great website to support new yoga teachers as they start out on the wonderful journey of teaching yoga. Check out the article here: http://www.teachasana.com/2012/07/5-tips-for-including-a-dharma-talk-in-class/.

Rhythm is something we all naturally have, something we are born with – and like our own personal metronome it is this rhythm that sets the pace at which we are most comfortable. Respecting and honouring our natural pace gives us the ability to more skilfully manage our energy levels and stamina as we go … Continue reading Setting the Pace for Life →

Last week the vinyasa yoga classes that I teach in Southampton were focused on integrity and how we build and sustain it through clarity, strength and flexibility. Through clarity of our intention comes integrity in our action. How many times do we do something and not know why or sometimes not even know that we … Continue reading How do we practise yoga with integrity? →