What to Expect

Refine your sequencing skills to create meaningful, accessible, and effective yoga classes. Sequencing yoga classes is both an art and a science—blending creativity with functional movement to create an experience that is both accessible and transformative. Many yoga teachers feel pressure to design complex, innovative flows filled with intricate transitions. Yet, true mastery lies in crafting sequences that honour the essence of yoga: simplicity, ease, and grace. In this 4-hour CPD training, you will learn the foundations of skillful sequencing, gaining the tools to create flows that are effective, enjoyable, and purposeful. Through structured methodology and creative inspiration, you’ll develop confidence in planning sequences that support your students’ physical and energetic journey while ensuring accessibility for all levels.. 

Course Format 

This training is delivered in a blended format to suit your learning style and schedule:
✅ Two live 2-hour online workshops with Laura Green
✅ Two bonus video trainings for additional learning
✅ Extensive workbook covering sequencing principles and frameworks
✅ Printable lesson-planning worksheets to support your teaching
✅ Lifetime access to all materials and recordings

What You'll Learn

✅ Core Principles of Intelligent Sequencing – Learn how to structure classes that prepare the body effectively, allowing poses to feel accessible and easeful.
✅ Creativity Without Complexity – Discover how to design unique and engaging sequences without unnecessary over-complication
✅ The Art of Transitions – Understand how to guide students smoothly from one pose to the next in a way that feels intuitive and effortless.
✅ Lesson Planning for Mixed Levels – Learn to create adaptable sequences that cater to different abilities while maintaining clarity and flow.
✅ Sequencing Frameworks – Explore different styles of sequencing, including:

• Bilateral Symmetry Sequencing – balancing movement patterns for ease and stability

• Focal Pose Sequencing – intelligently preparing for peak poses

• Wave Sequencing – progressive and fluid class structure

• Ladder Flows – building complexity in a digestible way

• Theme & Variation – creating depth and consistency in class design

• Motifs & Mantras – weaving philosophy into sequencing

Who is this Training For? 

• This CPD training is designed for yoga teachers of all levels who want to refine their sequencing skills, whether you’re newly qualified or have years of teaching experience. If you’ve ever struggled with lesson planning, felt uninspired, or found yourself overcomplicating sequences, this course will help you develop a confident, structured, and inspired approach to class design.

Why Take this Training?

✨ Deepen your understanding of sequencing as a skill, moving beyond simply putting poses together.

✨ Make yoga more accessible by learning how to build sequences that truly support your students.

✨ Develop a structured approach to lesson planning with clear frameworks and tools.

 ✨ Enhance creativity without losing clarity and purpose in your sequencing.

How to Join