What to Expect

How much do you know about the anatomy of the human body? About your own anatomy? Come marvel at how your body is made and learn how to move with more freedom and flow.  Fascia is our body's largest organ. It is the connective tissue that surrounds and holds every organ, muscle, bone, blood vessel and nerve in place. It affects how we move, breathe, and our posture. It is the most important sensory organ & is directly connected to the central nervous system. Explore how our body is connected through myofascial lines, how to work with this through myofascial release and integrated movement.  

In this 2 hour Workshop, you get to:

• Learn about the anatomy of your Fascia
• Explore how fascial tightness can affect everyday movements, breathing and yoga asana
• Learn about the interconnect lines of Fascia, Myofascial Lines, as hypothesised by Tom Myers
• Explore how to release tension and fascial adhesion through myofascial massage techniques
• Experience how myofascial massage techniques before yoga asanas can help improve flexibility and accessibility of asanas
• Explore how to teach and move your body during asana along the interconnect fascial lines for improved flow and strength
• Explore how the fascial connections from our respiratory apparatus effect the flow of breath in different asanas
• Learn how to sequence yoga flows that embrace whole and integrated movement through the fascial lense
• Includes a comprehensive downloadable manual
• Lifetime access to replay

Online via Zoom