Sunday Community Yoga Class
Experience a wide variety of yoga taught by trainee teachers under Laura's guidance. The trainee teachers will take it in turn to guide you through a range of yoga postures teaching you the alignment and technique points, explaining the benefits of the postures and what is happening anatomically. At the same time, you'll receive one:one hands-on assists and adjustments from the trainees to help deepen your personal practice.
This class is by donation with a suggested donation of £4
These classes are open to all. So if you’d like to support the blossoming of Southampton’s Yoga Community and get a great yoga class in on a Sunday please please register here so we can book you a spot.
Sunday 15th March 16:30 - 18:00
Sunday 19th April 16:30 - 18:00
Sunday 17th May 16:30 - 18:00
Sunday 14th June 16:30 - 18:00
Sunday 12th July 16:30 - 18:00
Sunday 9th August 16:30 - 18:00
Sunday 6th September 16:30 - 18:00
Sunday 4th October 16:30 - 18:00