Your body needs rest.
Have you experienced Transformative Rest?
In this 12-week course I'll teach you how to
~ Fall asleep faster and get better sleep
~ Unwind in the evening without the wine or TV
~ Feel less overwhelmed, anxious and fatigued
~ Release neck, shoulder & back pain
~ Improve your mood and resilience to stress
Become a Master of Relaxation and take back control of your wellbeing.
"Laura is a one-of-a-kind yoga teacher. She is so passionate about yoga and bringing the most heartfelt classes to her students. She quite literally changes lives when you step into her classes"
~ Becci, Hedge End.
Would You Like To?
Reduce Stress
Sleep Better
Build Resilience
Strengthen Your Immune System
Rebalance Your Nervous System
Rest is Radical!
Nobody ever gets taught how to RELAX, it's time to change this.
It's time to work with your body, rebalance your nervous system and improve your physical and mental health.
This in-depth journey into the Yoga of Rest (100% back by science!) will give you the tools to revolutionise your wellbeing.
Are you ready for the RELAXATION REVOLUTION?
Active Relaxation is a Superpower
This deep dive is about empowering you to create lasting change through understanding the true art and science of relaxation
Learn how to work intelligently with your own nervous system through movement, restorative yoga, mindful breathing and meditation.
There is not a single function of the human body that isn't improved through proper relaxation, yet this isn't something we are taught how to do.
It's time to prioritise relaxation and learn how actively engaging with rest and relaxation can supercharge every other part of your life.
Transformative Rest ~ Course Overview
A 12-week journey spaciously spread out with weeks for learning and weeks for implementation so that you can really apply the skills you learn and commit to lasting change.
Healing Yoga
Learn how to use yoga techniques to engage the relaxation response in the body and stimulate the parasympathetic nervous system for balance.
Restorative Yoga
Explore the power of deep rest through restorative yoga. Using props to fully support the body and relax into long holds with guided relaxations.
Yin Yoga
Settle into serenity and improve resilience with Yin Yoga. These nourishing stretches release and relax the body and soothe accumulated tension.
Meditation
Using yoga meditation and breathing techniques to still the thought waves of the mind. Once the mind begins to still you realise the peace and serenity within.
Bedtime Pillow Yoga
Learn how to work with the body to promote deep and healing sleep. Using simple techniques to prepare the body for optimal sleep.
Lifestyle Changes
Short exercises scheduled to fit around your life so that you take the lessons from the course and implement them into real change and transformation.
Journalling & Reflection
Learn how to connect with your own voice and the needs of your body through structured reflection and journaling prompts. Follow your own journey and transformation as you reflect on the experience of Transformative Rest.
Soothing Playlists
Music is a powerful tool for changing how we feel. Build up your own library of playlists which have been specially curated to bring balance and ease to your body and mind.
Live or On-Demand
I love to share my courses live on Zoom but all sessions will be recorded so you can participate in the course any time/day that suits you or repeat the classes with lifetime access to the recordings!
Essential Information
When:
Join Live:7 x 90 mins Workshops, Fridays 18:30 - 20:00
On-Demand: Take the course at your time with the replays sent straight to your email
Dates: 6th August - 29th October
Where:
Live On Zoom - a full How-To Guide will be sent if you're not familiar with the tech. Catch up videos will be sent to you within 24 hours.
Course Format:
7 x 90 min workshops on the Art & Science of Rest
Weekly videos with short exercises to bring into your everyday, guided relaxation, breathing exercises, pre-sleep routine, meditation and more
Bi-weekly workbook and journal prompts
Recorded Audio Relaxation Download - Just Before I Sleep
At home Relaxation Kit (lavender eye pillow, bath soak, essential oil roller)
What's App Laura for support between sessions
Live Class Dates
Friday 6th August | 18:30 - 20:00
Friday 20th August | 18:30 - 20:00
Friday 3rd Sept | 18:30 - 20:00
Friday 17th Sept | 18:30 - 20:00
Friday 1st Oct | 18:30 - 20:00
Friday 15th Oct | 18:30 - 20:00
Friday 29th Oct | 18:30 - 20:00
Replays are available for all sessions
Your Teacher
Join me, Laura! I've been practising yoga for 20 years and teaching for 11 years. I am a Senior Yoga Teacher, an Author and a Teacher Trainer. Yoga has not only changed my life but completely shaped it! It has brought me courage, joy, compassion, it has opened my heart and made me brave, it has healed my back and soothed my soul. Yoga is everything to me and I want to share this gift with you. Your life can be of your making. Let yoga show you how!
Course Investment
Invest your time, focus & energy. Commit to the work, commit to the path and change your life through Transformative Rest.
£240
Book Your Space Today!
If you would like to book this course please click the book now button below to proceed to the check-out. If you would like to discuss if this course is right for you please get in touch. I look forward to welcoming you.
