BEYOND YTT LTD with Laura Green
Functional Core
A 2-hour online embodied anatomy training which is both educational and exploratory. Dive deep into the Anatomy of the Core, how to physically recruit the core abdominal muscles in a way that enhances functional movement and everyday life.
Get clear on how to teach this in your yoga.
What to Expect
A 2-hour online embodied anatomy training which is both educational and exploratory. Dive deep into the Anatomy of the Core, how to physically recruit the core abdominal muscles in a way that enhances functional movement and everyday life. This workshop for yoga teachers and experienced practitioners isn't about an intense workout but instead, it's about getting really clear on what core functionally is and how this applies to yoga. This 2-hour training includes an opening movement flow, an engaging and inspiring lecture followed by a full yoga practice embodying the knowledge for a complete learning experience.
- The anatomy of the Core Abdominal Muscles
- How to use these muscles in functional movement as opposed to isolated core exercises
- The difference between core engagement and Bandhas in yoga
- How to work with both strength and softness
- Learn how to weave functional core into your classes.
Course Structure
2 Hour On Demand CPD Workshop
+ Practical & Theoretical Video Training
+ Course Powerpoint Slides
Props You'll Need
You'll need a few props to make the most of the course. Including:
- Yoga Mat
- 1 x bed pillow
Instant & Lifetime Access
Get instant and lifetime access to all course materials. Take the training at your own pace and in your own time. Pause, rewind and rewatch as you work through our in-depth educational trainings. For any questions simply email Laura. To get your CPD certificate email Laura with your key learnings and we will send you your CPD Completion Certificate.
The Price
£15
Online CPD
Lifetime access to all materials, immediately delivered to your inbox via email.
Book Your Space Today!
If you would like to book this retreat please click the book now button below to proceed to the check-out. Our retreats sell out quickly, so don't delay. We look forward to welcoming you.
