Our Yoga Immersion Course Summary is available in a handy PDF document - please click on the link to download.
Sunday 23rd September | 09:00 – 16:00
Sunday 21st October | 09:00 – 16:00
Friday 2nd November | 19:00 – 22:00
Sunday 4th November | 09:00 – 16:00
Sunday 2nd December | 09:00 – 16:00
Sunday 6th January | 09:00 – 16:00
Friday 1st February | 19:00 – 22:00
Sunday 3rd February | 09:00 – 16:00
September 2018 – February 2019
Chilworth Village Hall, Chilworth, Southampton
By the end of the course you will:
The majority of this Yoga Immersion Course will be taught by Laura Green, however a faculty of expert teachers will be sharing their expertise and knowledge in specialist areas and yoga styles, including:
Laura Green: Principle course teacher with a passion to lead life inspiring adventures through yoga. Blending expert yoga tuition with life-affirming tools to empower men and women to live the life they want.
Stella Tomlinson: A Dru Yoga, Mindfulness & Meditation Angel. A creative & calming soul on a mission to ease stress & anxiety through Meditation and Yoga.
Dave Tipper: A Master in the healing qualities of Sound, using Singing Bowls, Gongs & Percussion for Therapeutic Sound Baths and Gong Baths.
Nat Cresswell: A devoted Teacher from the Ashtanga Yoga Lineage. Leading this classical yoga style, with ease and humility.
Tom Waldron: A highly knowledgeable anatomy and biomechanics teacher.
Joanne Kitchener: A practising yogi and qualified Chiropractor teaching on the Spine and the nervous system.
09:00 – 11:00
Dynamic Practical Yoga Class – following a Focus/Style with clear learning objectives
11:00 – 11:15
Short Tea Break (Herbal Tea and Snacks Provided)
11:45 – 12:45
Yoga Philosophy, Theory & Discussion
12:45 – 13:30
Lunch (lunch is not provided, please bring a packed lunch, a kitchen is available for reheating)
13:30 – 14:45
Yoga Philosophy, Theory & Discussion / Group Exercises and Practical Work
14:45 – 16:00
Relaxing/Restorative Yoga Session following a specific Theme, Focus, Yoga Style