30min Vinyasa: Gentle Sun Flow

A gentle awakening of the body, bringing calm focus to your day. Start your day or week with this 30min flow, bring sunshine and light into your day. Perfect for a Monday morning to set the tone for the rest of your week.

30min Vinyasa: Targeted Neck Release

A 30min moving practise to unwind from your day, targeting the upper body, shoulders and neck. This slow mindful practise is great find ease after a day at the office.

30min Vinyasa: Super Charge Yourself!

30minutes of energising, moving and flowing asana to boost and inspire you! Breathe, Move, Flow! Shake off the wintery blues with this fun practise that gets your blood pumping.

30min Vinyasa: Find Focus

30min Yoga Flow to focus your mind. A steady, flowing practise using asana and breath to find focus.

30min Vinyasa: Functional Core

This 30min Vinyasa focuses on the functionality of the abdominal muscles. A targeted practice to work through the four layers of the abdominal wall, creating strength and stability.

30min Vinyasa: 3rd Eye Chakra Flow

Intuition, your inner knowing, is cultivated with this gentle connecting yoga flow. The 3rd Eye Chakra is located on the forehead, between the eyebrows, and is the center of intuition and foresight. Perfect for an afternoon or evening practise.

30min Vinyasa: Throat Chakra

Release your voice, find confidence to speak your truth with this throat chakra practice. Deep work in the upper body to balance this chakra.

30min Vinyasa: Solar Plexus Chakra Flow

This 30min practise works to balance the Solar Plexus Chakra, the seat of our confidence, the engine and the fire of our spirit. Tap into this chakra to boost your energy.

30min Vinyasa: Sakral Chakra

A 30min energising and fluid practise to connect you to your Sakral Chakra which relates to the water element. Working through the hips and pelvis to connect with your creativity.

30min Vinyasa: Root Chakra Flow

Re-establish your connection to mother earth with this 30min Root Chakra practise. This slow, mindful practise will leave you feeling grounded, safe, and secure.

30min Vinyasa: Neck and Shoulder Release

30min Slow Release for the Neck and Shoulders. Gentle movements to provide ease to either start or end your day with.

60 Min Vin before Yin

This is a great class for when you want to rest but also know you need a little movement first. 30 Mins of dynamic vinyasa yoga targetted at releasing the upper back, neck and shoulders, following by 30 mins of soothing stretches and restorative yoga poses. You'll need 3 pillows!

60 Mins Empowering Vinyasa Flow

Continuing our journey looking into the stars, take a closer look this week at the composition of a star, and embrace the hot luminous ball of plasma from which we are formed. An empowering heat building practising connecting to the core both physically and emotionally. Find your strength, your power, your brilliance and radiant as bright as a star.

You Are Stardust: 60 min Yoga Flow

A magical Vinyasa flow journey into the stars, a joyful journey of escapism. Food for the soul and the body. Come explore the truth of your being, you are stardust.

30min Vinyasa: Empowering Morning Flow

Who needs a power suit when you have empowering yoga! This energising yoga flow will set you up to tackle your day with focus and intention to get stuff done!

30min Vinyasa: Core Blimey

Fire up those abdominal muscles with this firey 30min yoga practice. Designed to kick core!

30min Vinyasa: Stand Steady

A 30min grounding flow, focusing on standing postures that draw energy from the earth, leaving you feeling grounded, focused and steady.

30min Vinyasa: Shoulder Stand

Turn your world upside down with this 30min sequence building to an immune boosting shoulder stand.

30min Vinyasa: Technique Tune-up

This 30min ygoa flow shines a light on asana technique.Refine, re-align to get the best out of your yoga practice.

30min Vinyasa Flow: Quads, Hips & Hamstrings

30min slow flow to stretch out the quads, mobilise the hips and find ease in the hamstrings.

30min Yoga Flow: Glutes and Hips

30min Vinyasa to activate your glutes and release the hips. A quick 30minutes to cultivate strength and flexibility. This is especially beneficial if you have been sitting at your desk for long periods of time.

60 Min Vinyasa Flow: Twist, Balance & Connect

Experience your body in a totally new way. This class aims to connect all dimensions of your physical body, bringing into balance our left and rights sides, front and back bodies and observing the whole experience of the body in each posture. With the peak pose of Twisted Half Moon. This is a thought-provoking and physically dynamic class.

60 Min Vinyasa Flow: Happy Hamstrings

A 60 min yoga classes to strengthen and stretch your hamstrings, building to the infamous Hanumanasan / Spilts Pose. Experience the Yoga Philosophy of Aparigraha, of letting go of our beliefs that limit us and stops us from experiencing joy. Explore your body with an attitude of gratitude. This class was record live on Zoom.

30 Min Morning Vinyasa - Energy & Spark

A full complete yoga experience in just 30 mins. This a great morning flow with stimulating and energising yoga poses building to Natarajasana - Dancers Pose. So hit your mat with me and breath life into your day! Recorded during a Live Zoom Class.

Remedial Yoga: Upper Back Release

Can't get to the Chiropractor, missing your Sports Massage? Upper back feeling tight at the end of the day? Hit the yoga mat with me for this 60 min yoga class which is a blend of Yin Yoga & Vinyasa Yoga. This class works so well to release upper back and shoulder tightness. This recording was taken during a Live Zoom class.

Santosha & Satya - Vinyasa Yoga Flow

A 60 min Vinyasa Flow class of medium intensity. A physical practice exploring the yogic principles of Satya - Truthfulness and Santosha - Tapas and how we relate these to our own body within the yoga poses. A slow start with gentle stretches building into a whole-body practise of dynamic standing flows. This class has a blend of everything with a big dollop of philosophy. This recording was made during a Live Zoom class.

Feel Good - Morning Vinyasa Flow

A fun and dynamic morning yoga flow, with funky pose variations and flows. Feel Gooding is a choice we make, to look inside of ourselves and find our own joy and happiness that is not dependent on external situations. So fire up this class and get ready to ignite your spark of joy. This class will leave you feeling strong, determined and motivated in body and mind. This recording was made during a Live Zoom class.