60 Min Vin before Yin

This is a great class for when you want to rest but also know you need a little movement first. 30 Mins of dynamic vinyasa yoga targetted at releasing the upper back, neck and shoulders, following by 30 mins of soothing stretches and restorative yoga poses. You'll need 3 pillows!

60 Min - Slow & Deep Release for the Lower Back

Feeling tight in your back? Indulge in this 60 min methodical remedial yoga flow to release your lower back. Targetting the key muscles that can lock up the lower back, including psoas, glutes, hamstrings, quads and hip flexors. We move between stretching and releasing these muscles and flowing movements to mobilise the spine. This is like a back massage that you can give to yourself. You will need, 1 strap, 2-bed pillows and wall space.

Yoga Chillout - You Are Star Dust

This is a beautiful indulgent class, with gentle movement, nourishing stretches, deeply relaxing pillow poses, and an extended guided relaxation journey into the stars. Take time for you to relax, unwind and restore. My favourite online class yet!

30min Vinyasa Flow: Quads, Hips & Hamstrings

30min slow flow to stretch out the quads, mobilise the hips and find ease in the hamstrings.

Whole Body MOT

This 60 min flow is a wonderful balance of active dynamic poses and stretches for the whole body. It starts slow checking in with all the areas of the body before building to some flowing Sun Salutations, Standing Poses and Side Plank variations.

Pigeon Flow: 60 Mins to Stretch & Strengthen Your Glutes

This all-round 60 min yoga flow has it all, great stretches, glute strengthening, core work and upper body work plus a sprinkling of balances and twists. A fun and heartfelt yoga flow inspired by the humble pigeon. This class was filmed live during zoom.

30 Min New Moon Yoga, A Gentle Morning Stretch & Release

Yawn your body awake as we gently stretch and release first thing in the morning with this 30 minute New Moon Yoga flow. Tap into your inner creativity as we work through your body to release old tensions and greet a new day.

60 Min Vinyasa Flow: Happy Hamstrings

A 60 min yoga classes to strengthen and stretch your hamstrings, building to the infamous Hanumanasan / Spilts Pose. Experience the Yoga Philosophy of Aparigraha, of letting go of our beliefs that limit us and stops us from experiencing joy. Explore your body with an attitude of gratitude. This class was record live on Zoom.

Gentle Yoga: Whole Body Stretch Out

A 60 min stretch out from head to toe, easing out each and every part of the body in order. This a great end of the day class to restore and rest. Suitable for all levels of yoga experience. You'll need a yoga strap or dressing gown cord and 2-3 pillows. This was filmed during a Live Zoom Class.

Gentle Yoga: Full Moon Balancing

A Gentle Yoga Flow inspired by the beauty of the Full Moon. With round, sweeping movements, gentle stretches, hip opening, and guided relaxation to calm and soothe. You can do this class with no props, but a yoga strap (dressing gown chord), 1 bed pillow and two yoga blocks (or 2 plump cushions) will support you in relaxing more fully. This recording was taken during a Live Zoom class.

Yoga Flow For Glutes & Hamstrings

Explore the yoga pose Ardha Chandrasana in this peak pose themed yoga class. Learn how to engage your Glutes to find stability and lift whilst strengthening and stretching your hamstrings. Learn the myth behind this pose, a story about Ganesh the Elephant God and why the Moon came to have phases. This recording was taken during a Live Zoom class.

Santosha & Satya - Vinyasa Yoga Flow

A 60 min Vinyasa Flow class of medium intensity. A physical practice exploring the yogic principles of Satya - Truthfulness and Santosha - Tapas and how we relate these to our own body within the yoga poses. A slow start with gentle stretches building into a whole-body practise of dynamic standing flows. This class has a blend of everything with a big dollop of philosophy. This recording was made during a Live Zoom class.

90 min Yin Yoga: Settle into Serenity

Yin Yoga is a path towards stillness. Cultivating a sense of deep ease and contentment in one's own body and mind. This 90 min classes guides your through this journey of settling into your own serenity through gentle stretches, qi gong, meditation and mindful breathing. This recording was made during a Live Zoom class.

Relax, Rest & Recharge: An indulgent yoga practice

A truly indulgent yoga practise, using just 1 pillow for a prop to bring deep release and relaxation to the entire body. With gentle yoga stretches to relax the neck, shoulder, upper back and hips this is the perfect mid week reset. This recording was made during a Live Zoom class.

Bolster Club: Restorative Yoga

Restorative Yoga is all about total rest and relaxation and is the perfect end to the working week. Deeply relaxing yoga poses supported by props help to restore balance to the nervous system, and guided breathing and meditation soothe the mind. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. You will need a bolsterm, block, pillow and blanket for this class. This recording was made during a Live Zoom class.

Mid Week Chillout - Neck & Shoulder Release

A 60 min yoga journey to relax and unwind mid-week. Slow held stretches to relax and release tension and tight muscles in the neck shoulders and upper back as well as a soothing deep relaxation to recharge your batteries. Perfect for any desk workers, on anyone needing to rest and reboot. This recording was made during a Live Zoom class.

A Journey of Observation - March 2020

A 60 min yoga journey, starting with slow deep stretches releasing the hips and the hamstrings, building into a dynamic standing practice with Warrior Poses, a grounding Tree Pose and Triangle before revisiting all of the same deep stretches to marinate in the sensations a little longer. This is a fairly simplistic bringing focus into an at-home yoga class. This recording was made during a Live Zoom class.

Upper Back Melting 60 Min Yoga Class

This Yin / Hatha Style Yoga Class is designed to release Upper Back Tension. With simple back bends, shoulder stretches, and lots of deep juicy leg stretches. A relaxing, releasing class to soothe away stress and lean into love.

Yoga Flow for Happy Hips

A 60 Min Yoga Class for a slow stretchy deep release for your hips. This live class is focused on joint health as well as stretching out those tight muscles. With lots of hip mobilising techniques to lubricate your joints and get everything moving. It has a meditative quality through a journey of self-study and the yoga principle of Svadhyaya.

Lower Back Release

This 1 hour slow & gentle yoga class forms part of The Happiness Challenge, hosted by Laura Green Yoga. This sequence is great for everyone and anyone, who wants to slow down, stretch out and release but is especially good for lower back tension and tightness and the postures focus on release muscles that pull on the low back curve.

Lunar Flow to Balance & Calm both Body & Mind

This Lunar Flow practice is perfect to unwind at the end of your day but it is also designed to balance out the effects of a Full Moon which can make us a little head strong and chaotic. Enjoying 4 rounds of Chandra Namaskar, the Lunar Salute, Chandra Bedanha a calming breath and a few deep hip opening stretches.

Therapeutic Practise to Release Neck & Shoulder Tension

This class has been designed to release tension and tightness from your neck, shoulders and upper back. With therapeutic stretches and techniques to target these problem areas. Perfect class if you sit at a desk for long hours or experience tension headaches. Ideally, you need two blocks for props but rolled up towel would also work.

Living Your Yoga - Tapas - A Yin & Yang Class

Tapas is one of the codes of yoga and it means discipline. This practice balances both the Yin & the Yang, with gentle, calming and deep yin yoga style stretches mixed in with challenging, powerful and strengthening yang poses. A great full body practise - one of my favorites.

Living Your Yoga - Appling Asteya - Core & Upper Body

Week 3 of The Warrior's Path - Living Your Yoga. The 3rd of Patanjali's Yamas and Niyamas is Asteya which translates as non stealing. This yama has many layers and subtleties in its application. In this hour class we are looking at earning our yoga poses and the strength and flexibility in the body. There is a lot of focus on strengthening the core and the upper body as well as active stretches to improve flexibility. As with all the classes there are options and modifications to suit every level, however, this class will get you working! In this class we break down crow and headstand. Have fun!

Living Your Yoga - Appling Satya - Truthfulness

Week 2 of The Warrior's Path - Living Your Yoga. The 2nd of Patanjali's Yamas and Niyamas is Satya which means truthfulness. In this hour class we take a slow and stretchy practise with lots of hamstring stretches and forward bends, as well as a handful of twists and shoulder stand. The class is designed to encourage us to tune in and reflect on our own personal truth, and how we align with this in our thought, word and deed. Forward folds are calming and introspective giving this class a relaxing and laid back feel.

Psoas Flow - A Deep Release for the Low Back, Hip Flexors and Thighs

This full length class is a must for anyone with low back ache and any runners/athletes as it targets the Psoas Muscles which is too tight in most people and a cause of lower back tension and tightness. This is a great class for beginners to advanced students. You will feel like you are walking on air after this class. The stretches are strong and deep but your back with love you for it!

Core Flow 1 - Strengthening Class for the Deep Core Muscles

This 30 mins practise is tailored to strengthen the muscles of the deep core line through abdominal exercises, twisiting poses and standing balances there is also a sprinkling of yummy stretches to rebalance the body. Although a challenging practise it has been designed to accommodate total beginners so is clear, easy to follow and with lots of instruction. Strengthening the core muscles in the body will improve your posture, help to prevent back pain and is great cross training for other sporting activities. In yoga the core muscles of the body also corresponds with the area called Manipura Chakra, our energetic centre which governs self esteem, courage and confidence so this practise with help to strengthen us in these areas as well.

Warrior Flow 2 - 45 Mins Practise for Quads, Glutes & Hips Ideal for Runners

This is a follow on practise to Warrior Flow 1 deepening and advancing some of the poses - yet it can still be enjoyed as a stand alone practise if you have prior yoga experience. Warrior Flow 1 is a free class which you will find in the 'Free Videos' part of my online yoga studio. This is a very tailored practise which is ideal for runners and other sporting enthusiasts as a way to both strengthen and stretch the power house areas of the body - glutes, quads and hips. Enjoy!

Post Run Yoga Sequence

There is no better way to restore balance to your body after a run than to roll out your yoga mat and stretch it out whilst you are still warm. This sequence targets all the key areas that can stiffen up from running. This will have a huge affect on your recovery after a run and help set you up for your next one.

Less is More - Relax & Renew

A wonderful yoga practise for runners/sports people with lots of gentle stretches designed to restore and rejuvenate your body. Use this practise on a rest day in your running training plan. The yoga poses in this sequence will provide a deep release for your hips, hamstrings, quads, IT band and back.

Yoga For Runners - Week 2

This week we continue to build on the basic yoga poses with a focus on strengthening and stretching the Quads, Glutes and Hamstrings.