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Laura Green Yoga Online Studio

Welcome, come on in ... Your time is precious, so allow me to bring the yoga to you! Let's unroll our yoga mats and begin the journey. Prepare to breathe, flow, savour and embrace body, mind and soul.


  • Beginners, intermediates, and advanced yoga classes
  • 20, 30, 45 and 60 minute practices
  • Vinyasa, Meditation and Restorative Yoga
  • Unlimited viewing of online yoga classes

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HiddenText Yoga Video Preview

30min Vinyasa: Functional Core

 
£4 / 30 min

This 30min Vinyasa focuses on the functionality of the abdominal muscles. A targeted practice to work through the four layers of the abdominal wall, creating strength and stability.

 
HiddenText Yoga Video Preview

30min Vinyasa: Functional Core

This 30min Vinyasa focuses on the functionality of the abdominal muscles. A targeted practice to work through the four layers of the abdominal wall, creating strength and stability.


£4 .
30 min
HiddenText Yoga Video Preview

60 Mins Empowering Vinyasa Flow

 
£8 / 62 min

Continuing our journey looking into the stars, take a closer look this week at the composition of a star, and embrace the hot luminous ball of plasma from which we are formed. An empowering heat building practising connecting to the core both physically and emotionally. Find your strength, your power, your brilliance and radiant as bright as a star.

 
HiddenText Yoga Video Preview

60 Mins Empowering Vinyasa Flow

Continuing our journey looking into the stars, take a closer look this week at the composition of a star, and embrace the hot luminous ball of plasma from which we are formed. An empowering heat building practising connecting to the core both physically and emotionally. Find your strength, your power, your brilliance and radiant as bright as a star.


£8 .
62 min
HiddenText Yoga Video Preview

Yoga & The Constellations: Explore Orion

 
£8 / 62 min

A strong powerful uplifting class connecting with the constellation of Orion & the three stars of Orion's belt. This class has it all, core strengthening, sun salutations, balance and backbends and it's fun too. A really empowering pick me up.

 
HiddenText Yoga Video Preview

Yoga & The Constellations: Explore Orion

A strong powerful uplifting class connecting with the constellation of Orion & the three stars of Orion's belt. This class has it all, core strengthening, sun salutations, balance and backbends and it's fun too. A really empowering pick me up.


£8 .
62 min
HiddenText Yoga Video Preview

60 Min Ashtanga Inspired: Focus, Strength & Simplicity

 
£8 / 60 min

Going back to my roots with this Ashtanga inspired practice. This is a slow, steady, and dynamic practice drawing on my favourite components of Ashtanga Yoga which are its Focus, Strength & Simplicity. With lots of options and a slowed-down pace to make this class accessible for all.

 
HiddenText Yoga Video Preview

60 Min Ashtanga Inspired: Focus, Strength & Simplicity

Going back to my roots with this Ashtanga inspired practice. This is a slow, steady, and dynamic practice drawing on my favourite components of Ashtanga Yoga which are its Focus, Strength & Simplicity. With lots of options and a slowed-down pace to make this class accessible for all.


£8 .
60 min
HiddenText Yoga Video Preview

30min Yoga Flow: Glutes and Hips

 
£4 / 32 min

30min Vinyasa to activate your glutes and release the hips. A quick 30minutes to cultivate strength and flexibility. This is especially beneficial if you have been sitting at your desk for long periods of time.

 
HiddenText Yoga Video Preview

30min Yoga Flow: Glutes and Hips

30min Vinyasa to activate your glutes and release the hips. A quick 30minutes to cultivate strength and flexibility. This is especially beneficial if you have been sitting at your desk for long periods of time.


£4 .
32 min
HiddenText Yoga Video Preview

60 Min Yoga Flow: Breathe With the Trees

 
£8 / 62 min

In the Autumn season, the lungs are the organ of focus in TCM. Use this practise to connect with your breath, learn techniques for better breathing and strengthen your respiratory system. A great practise for all as there is not a single function in the human body that isn't enhanced through better breathing.

 
HiddenText Yoga Video Preview

60 Min Yoga Flow: Breathe With the Trees

In the Autumn season, the lungs are the organ of focus in TCM. Use this practise to connect with your breath, learn techniques for better breathing and strengthen your respiratory system. A great practise for all as there is not a single function in the human body that isn't enhanced through better breathing.


£8 .
62 min
HiddenText Yoga Video Preview

Yoga Flow: Balance Strength & Softness

 
£8 / 61 min

In this 60 min Yoga Flow inspired by the Weeping Willow Tree explore in movement the symbiotic relationship of strength and softness. With a focus on side bending, movements of the spine and Wild Thing this is a really enjoyable journey.

 
HiddenText Yoga Video Preview

Yoga Flow: Balance Strength & Softness

In this 60 min Yoga Flow inspired by the Weeping Willow Tree explore in movement the symbiotic relationship of strength and softness. With a focus on side bending, movements of the spine and Wild Thing this is a really enjoyable journey.


£8 .
61 min
HiddenText Yoga Video Preview

60 Min Flow: Find Your Wings & Fly

 
£8 / 59 min

An engaging and uplifting class inspired by the red kite and autumn conkers. With lots of pose to strengthen your upper back and legs, plus balancing poses to focus the mind. I loved teaching this class and am sure you'll love it too! LX

 
HiddenText Yoga Video Preview

60 Min Flow: Find Your Wings & Fly

An engaging and uplifting class inspired by the red kite and autumn conkers. With lots of pose to strengthen your upper back and legs, plus balancing poses to focus the mind. I loved teaching this class and am sure you'll love it too! LX


£8 .
59 min
HiddenText Yoga Video Preview

Cultivate Strength: 60 Min Yoga Flow

 
£8 / 60 min

Did you know yoga is not all about flexibility? Build strength and stability through this focused yoga class designed to strengthen your back, core, glutes and hamstrings. Really a whole-body conditioning class.

 
HiddenText Yoga Video Preview

Cultivate Strength: 60 Min Yoga Flow

Did you know yoga is not all about flexibility? Build strength and stability through this focused yoga class designed to strengthen your back, core, glutes and hamstrings. Really a whole-body conditioning class.


£8 .
60 min
HiddenText Yoga Video Preview

Pigeon Flow: 60 Mins to Stretch & Strengthen Your Glutes

 
£8 / 62 min

This all-round 60 min yoga flow has it all, great stretches, glute strengthening, core work and upper body work plus a sprinkling of balances and twists. A fun and heartfelt yoga flow inspired by the humble pigeon. This class was filmed live during zoom.

 
HiddenText Yoga Video Preview

Pigeon Flow: 60 Mins to Stretch & Strengthen Your Glutes

This all-round 60 min yoga flow has it all, great stretches, glute strengthening, core work and upper body work plus a sprinkling of balances and twists. A fun and heartfelt yoga flow inspired by the humble pigeon. This class was filmed live during zoom.


£8 .
62 min
HiddenText Yoga Video Preview

60 min Remedial Yoga Flow for Happy Shoulders

 
£8 / 64 min

A fully rounded yoga flow focused on improving shoulder form and function to ease tension and tightness. Happy shoulders need 5 things: Strength, Flexibility, Stability, Mobility and your Awareness. This class works in all 5 areas.

 
HiddenText Yoga Video Preview

60 min Remedial Yoga Flow for Happy Shoulders

A fully rounded yoga flow focused on improving shoulder form and function to ease tension and tightness. Happy shoulders need 5 things: Strength, Flexibility, Stability, Mobility and your Awareness. This class works in all 5 areas.


£8 .
64 min
HiddenText Yoga Video Preview

Ignite Your Inner Fire: Core & Twists to Boost Your Agni

 
£8 / 60 min

Agni is our inner fire, our digestion, metabolism, temperature regulation, and spark for life. Take this 60 min class to stoke your inner flame and connect to the transformative power of fire. We will draw on Core Strengthening Asanas, Cleansing Twists, Stimuating Pranayamas, and Meditation. If you have been feeling flat, unmotivated, uninspired, if your digestion is sluggish or you just need a good old boost, this is the practice for you.

 
HiddenText Yoga Video Preview

Ignite Your Inner Fire: Core & Twists to Boost Your Agni

Agni is our inner fire, our digestion, metabolism, temperature regulation, and spark for life. Take this 60 min class to stoke your inner flame and connect to the transformative power of fire. We will draw on Core Strengthening Asanas, Cleansing Twists, Stimuating Pranayamas, and Meditation. If you have been feeling flat, unmotivated, uninspired, if your digestion is sluggish or you just need a good old boost, this is the practice for you.


£8 .
60 min
HiddenText Yoga Video Preview

60 Min Vinyasa Flow: Happy Hamstrings

 
£8 / 64 min

A 60 min yoga classes to strengthen and stretch your hamstrings, building to the infamous Hanumanasan / Spilts Pose. Experience the Yoga Philosophy of Aparigraha, of letting go of our beliefs that limit us and stops us from experiencing joy. Explore your body with an attitude of gratitude. This class was record live on Zoom.

 
HiddenText Yoga Video Preview

60 Min Vinyasa Flow: Happy Hamstrings

A 60 min yoga classes to strengthen and stretch your hamstrings, building to the infamous Hanumanasan / Spilts Pose. Experience the Yoga Philosophy of Aparigraha, of letting go of our beliefs that limit us and stops us from experiencing joy. Explore your body with an attitude of gratitude. This class was record live on Zoom.


£8 .
64 min
HiddenText Yoga Video Preview

Core Strength Yoga Flow - Unfurling Ferns

 
£8 / 62 min

Inspired by the springtime ferns and how the fern fronds unfurl themselves. Explore moving out from your core for strength and connection. This full-body class includes core and glute strengthening, strong standing balance, reclining hip releases and a little meditation. This recording was taken during a Live Zoom class.

 
HiddenText Yoga Video Preview

Core Strength Yoga Flow - Unfurling Ferns

Inspired by the springtime ferns and how the fern fronds unfurl themselves. Explore moving out from your core for strength and connection. This full-body class includes core and glute strengthening, strong standing balance, reclining hip releases and a little meditation. This recording was taken during a Live Zoom class.


£8 .
62 min
HiddenText Yoga Video Preview

30 Mins Arse Kicking Glute Yoga Workout

 
£4 / 29 min

A quick-fire 30 min yoga flow for experienced yogis to awaken and strengthen the glutes. The glutes can get tight and weak through too much sitting, so if you're at your desk more than usual let's bust a move a get your glutes fired up! This was filmed during a Facebook Live Stream.

 
HiddenText Yoga Video Preview

30 Mins Arse Kicking Glute Yoga Workout

A quick-fire 30 min yoga flow for experienced yogis to awaken and strengthen the glutes. The glutes can get tight and weak through too much sitting, so if you're at your desk more than usual let's bust a move a get your glutes fired up! This was filmed during a Facebook Live Stream.


£4 .
29 min
HiddenText Yoga Video Preview

Yoga Flow For Glutes & Hamstrings

 
£8 / 63 min

Explore the yoga pose Ardha Chandrasana in this peak pose themed yoga class. Learn how to engage your Glutes to find stability and lift whilst strengthening and stretching your hamstrings. Learn the myth behind this pose, a story about Ganesh the Elephant God and why the Moon came to have phases. This recording was taken during a Live Zoom class.

 
HiddenText Yoga Video Preview

Yoga Flow For Glutes & Hamstrings

Explore the yoga pose Ardha Chandrasana in this peak pose themed yoga class. Learn how to engage your Glutes to find stability and lift whilst strengthening and stretching your hamstrings. Learn the myth behind this pose, a story about Ganesh the Elephant God and why the Moon came to have phases. This recording was taken during a Live Zoom class.


£8 .
63 min
HiddenText Yoga Video Preview

Connect to your Inner Warrior - Dynamic Yoga Practise

 
£8 / 58 min

A powerful and inspiring yoga journey to connect you to your inner warrior. One that lives with strength, courage, and integrity. Experience the yoga warrior poses with a deeper understanding and intention. This recording was taken during a Live Zoom class.

 
HiddenText Yoga Video Preview

Connect to your Inner Warrior - Dynamic Yoga Practise

A powerful and inspiring yoga journey to connect you to your inner warrior. One that lives with strength, courage, and integrity. Experience the yoga warrior poses with a deeper understanding and intention. This recording was taken during a Live Zoom class.


£8 .
58 min
HiddenText Yoga Video Preview

Bust A Move - Strong Yoga Flow for Core Motivation

 
£8 / 59 min

A 60 min yoga workout inspired by the sanskrit practice of Tapas - cultivating a firey discipline. With core strengthen poses and twists to ignite and tone the inner flame plus power poses for an all-over physical workout. This class will leave you feeling strong, determined and motivated in body and mind. This recording was made during a Live Zoom class.

 
HiddenText Yoga Video Preview

Bust A Move - Strong Yoga Flow for Core Motivation

A 60 min yoga workout inspired by the sanskrit practice of Tapas - cultivating a firey discipline. With core strengthen poses and twists to ignite and tone the inner flame plus power poses for an all-over physical workout. This class will leave you feeling strong, determined and motivated in body and mind. This recording was made during a Live Zoom class.


£8 .
59 min
HiddenText Yoga Video Preview

Focus, Flow & Breathe - March 2020

 
£8 / 57 min

Filmed live in class! Join Laura for this dynamic yoga flow with the theme of Pratyahara, the yogic practise of withdrawing the sense inwards to still and calm the mind. With an opening meditation, flowing Sun Salutations and a strong Warrior Flow this class has everything you need to strengthen both your body and mind.

 
HiddenText Yoga Video Preview

Focus, Flow & Breathe - March 2020

Filmed live in class! Join Laura for this dynamic yoga flow with the theme of Pratyahara, the yogic practise of withdrawing the sense inwards to still and calm the mind. With an opening meditation, flowing Sun Salutations and a strong Warrior Flow this class has everything you need to strengthen both your body and mind.


£8 .
57 min
HiddenText Yoga Video Preview

Full Body Yoga Class 60 Mins with Laura Green Yoga

 
£6 / 58 min

Join us for this 60 minute all round full body yoga flow. This class was filmed live to give you that in class community feel. With equal focus on building strength and flexibility this total body yoga workout will keep you feeling strong and calm in body and mind.

 
HiddenText Yoga Video Preview

Full Body Yoga Class 60 Mins with Laura Green Yoga

Join us for this 60 minute all round full body yoga flow. This class was filmed live to give you that in class community feel. With equal focus on building strength and flexibility this total body yoga workout will keep you feeling strong and calm in body and mind.


£6 .
58 min
HiddenText Yoga Video Preview

Living Your Yoga - Tapas - A Yin & Yang Class

 
£6 / 52 min

Tapas is one of the codes of yoga and it means discipline. This practice balances both the Yin & the Yang, with gentle, calming and deep yin yoga style stretches mixed in with challenging, powerful and strengthening yang poses. A great full body practise - one of my favorites.

 
HiddenText Yoga Video Preview

Living Your Yoga - Tapas - A Yin & Yang Class

Tapas is one of the codes of yoga and it means discipline. This practice balances both the Yin & the Yang, with gentle, calming and deep yin yoga style stretches mixed in with challenging, powerful and strengthening yang poses. A great full body practise - one of my favorites.


£6 .
52 min
HiddenText Yoga Video Preview

Living Your Yoga - Brahmacharya - Using the Bandhas for More Strength & Focus

 
£6 / 53 min

Week 4 of The Warrior's Path - Living Your Yoga. The 4th of Patanjali's Yamas is Brahmacharya which often gets translated as sexual restraint which is such an oversimplification. Brahmacharya is asking us to manage our energy as opposed to only thinking about time management. In this practice we are looking at utilising the energy in the body through minimum effort for maximum return. Technically this class is focused on using the Bandhas, which are physical and energetic actions in the body which make your practice lighter and stronger whilst conserving energy. A powerful practice with strong standing poses, balances and twists as well as a breakdown of mermaid.

 
HiddenText Yoga Video Preview

Living Your Yoga - Brahmacharya - Using the Bandhas for More Strength & Focus

Week 4 of The Warrior's Path - Living Your Yoga. The 4th of Patanjali's Yamas is Brahmacharya which often gets translated as sexual restraint which is such an oversimplification. Brahmacharya is asking us to manage our energy as opposed to only thinking about time management. In this practice we are looking at utilising the energy in the body through minimum effort for maximum return. Technically this class is focused on using the Bandhas, which are physical and energetic actions in the body which make your practice lighter and stronger whilst conserving energy. A powerful practice with strong standing poses, balances and twists as well as a breakdown of mermaid.


£6 .
53 min
HiddenText Yoga Video Preview

Living Your Yoga - Appling Asteya - Core & Upper Body

 
£6 / 53 min

Week 3 of The Warrior's Path - Living Your Yoga. The 3rd of Patanjali's Yamas and Niyamas is Asteya which translates as non stealing. This yama has many layers and subtleties in its application. In this hour class we are looking at earning our yoga poses and the strength and flexibility in the body. There is a lot of focus on strengthening the core and the upper body as well as active stretches to improve flexibility. As with all the classes there are options and modifications to suit every level, however, this class will get you working! In this class we break down crow and headstand. Have fun!

 
HiddenText Yoga Video Preview

Living Your Yoga - Appling Asteya - Core & Upper Body

Week 3 of The Warrior's Path - Living Your Yoga. The 3rd of Patanjali's Yamas and Niyamas is Asteya which translates as non stealing. This yama has many layers and subtleties in its application. In this hour class we are looking at earning our yoga poses and the strength and flexibility in the body. There is a lot of focus on strengthening the core and the upper body as well as active stretches to improve flexibility. As with all the classes there are options and modifications to suit every level, however, this class will get you working! In this class we break down crow and headstand. Have fun!


£6 .
53 min
HiddenText Yoga Video Preview

Feel Good Flow - Kick Start Your Day with Energy & Vitality

 
£5 / 36 min

Better than Coffee! A great morning practise to energise and awaken body and mind. Beginning with Kapalbhati aka Breath of Fire followed by core strengthen work - together these two with kick start your metabolism and digestive fire. We then flow straight into your Sun Salutations, Standing Warrior Poses and Twists to cultivate a strong mind for your day. Cool down with some juicy backbends to open your heart and then rest in sweet savasana. What a great way to start the day!

 
HiddenText Yoga Video Preview

Feel Good Flow - Kick Start Your Day with Energy & Vitality

Better than Coffee! A great morning practise to energise and awaken body and mind. Beginning with Kapalbhati aka Breath of Fire followed by core strengthen work - together these two with kick start your metabolism and digestive fire. We then flow straight into your Sun Salutations, Standing Warrior Poses and Twists to cultivate a strong mind for your day. Cool down with some juicy backbends to open your heart and then rest in sweet savasana. What a great way to start the day!


£5 .
36 min
HiddenText Yoga Video Preview

Strength & Stamina Flow

 
£6 / 46 min

A total body flow, with a focused awareness on the breath. The quality of our breath reflects the quality of the mind. As you flow through this strength and stamina practise pay attention to your breath and the attitude with which you are meeting the present moment - especially the challenging ones. This practise begins with connecting to the core, then flows into the Sun Salutations with Surya Namaskar A and B. Once warm we have a heart opening standing sequence with powerful and grounding poses and standing balances. The strength and courage built in these poses leads us to some deep twists and a super fun peak pose before chilling out in Savasana. A challenging but deeply satisfying practise - give it ago!

 
HiddenText Yoga Video Preview

Strength & Stamina Flow

A total body flow, with a focused awareness on the breath. The quality of our breath reflects the quality of the mind. As you flow through this strength and stamina practise pay attention to your breath and the attitude with which you are meeting the present moment - especially the challenging ones. This practise begins with connecting to the core, then flows into the Sun Salutations with Surya Namaskar A and B. Once warm we have a heart opening standing sequence with powerful and grounding poses and standing balances. The strength and courage built in these poses leads us to some deep twists and a super fun peak pose before chilling out in Savasana. A challenging but deeply satisfying practise - give it ago!


£6 .
46 min
HiddenText Yoga Video Preview

Core Flow 1 - Strengthening Class for the Deep Core Muscles

 
£5 / 34 min

This 30 mins practise is tailored to strengthen the muscles of the deep core line through abdominal exercises, twisiting poses and standing balances there is also a sprinkling of yummy stretches to rebalance the body. Although a challenging practise it has been designed to accommodate total beginners so is clear, easy to follow and with lots of instruction. Strengthening the core muscles in the body will improve your posture, help to prevent back pain and is great cross training for other sporting activities. In yoga the core muscles of the body also corresponds with the area called Manipura Chakra, our energetic centre which governs self esteem, courage and confidence so this practise with help to strengthen us in these areas as well.

 
HiddenText Yoga Video Preview

Core Flow 1 - Strengthening Class for the Deep Core Muscles

This 30 mins practise is tailored to strengthen the muscles of the deep core line through abdominal exercises, twisiting poses and standing balances there is also a sprinkling of yummy stretches to rebalance the body. Although a challenging practise it has been designed to accommodate total beginners so is clear, easy to follow and with lots of instruction. Strengthening the core muscles in the body will improve your posture, help to prevent back pain and is great cross training for other sporting activities. In yoga the core muscles of the body also corresponds with the area called Manipura Chakra, our energetic centre which governs self esteem, courage and confidence so this practise with help to strengthen us in these areas as well.


£5 .
34 min
HiddenText Yoga Video Preview

Core Flow 2 - A Dynamic Core Strengthening Class

 
£6 / 40 min

This is practise is a follow on to Core Flow 1 but could be done as a stand along practise if you have prior yoga experience. This is a dynamic practise with strong core strengthening poses, standing balances and twists. This practise will leave you feeling strong, empowered and ready to take on anything. Don't be daunted about giving it a try you can always leave bits out and rest in child's pose and if you do this class regularly you'll really see your strength develop and be able to track your progress.

 
HiddenText Yoga Video Preview

Core Flow 2 - A Dynamic Core Strengthening Class

This is practise is a follow on to Core Flow 1 but could be done as a stand along practise if you have prior yoga experience. This is a dynamic practise with strong core strengthening poses, standing balances and twists. This practise will leave you feeling strong, empowered and ready to take on anything. Don't be daunted about giving it a try you can always leave bits out and rest in child's pose and if you do this class regularly you'll really see your strength develop and be able to track your progress.


£6 .
40 min
HiddenText Yoga Video Preview

Warrior Flow 2 - 45 Mins Practise for Quads, Glutes & Hips Ideal for Runners

 
£6 / 44 min

This is a follow on practise to Warrior Flow 1 deepening and advancing some of the poses - yet it can still be enjoyed as a stand alone practise if you have prior yoga experience. Warrior Flow 1 is a free class which you will find in the 'Free Videos' part of my online yoga studio. This is a very tailored practise which is ideal for runners and other sporting enthusiasts as a way to both strengthen and stretch the power house areas of the body - glutes, quads and hips. Enjoy!

 
HiddenText Yoga Video Preview

Warrior Flow 2 - 45 Mins Practise for Quads, Glutes & Hips Ideal for Runners

This is a follow on practise to Warrior Flow 1 deepening and advancing some of the poses - yet it can still be enjoyed as a stand alone practise if you have prior yoga experience. Warrior Flow 1 is a free class which you will find in the 'Free Videos' part of my online yoga studio. This is a very tailored practise which is ideal for runners and other sporting enthusiasts as a way to both strengthen and stretch the power house areas of the body - glutes, quads and hips. Enjoy!


£6 .
44 min
HiddenText Yoga Video Preview

Core Strength Sun Salutations

 
£1 / 8 min

10 Minute Video Yoga Lesson on the Sun Salutations. An easy and effective way to do yoga every day in the comfort of your own home. This style encompasses the most modern advancements in yoga anatomy so that each move uses a greater number of deep core muscles so you get more for less.

 
HiddenText Yoga Video Preview

Core Strength Sun Salutations

10 Minute Video Yoga Lesson on the Sun Salutations. An easy and effective way to do yoga every day in the comfort of your own home. This style encompasses the most modern advancements in yoga anatomy so that each move uses a greater number of deep core muscles so you get more for less.


£1 .
8 min
HiddenText Yoga Video Preview

Yoga For Runners - Week 2

 
£10 / 13 episodes

This week we continue to build on the basic yoga poses with a focus on strengthening and stretching the Quads, Glutes and Hamstrings. 

 
HiddenText Yoga Video Preview

Yoga For Runners - Week 2

This week we continue to build on the basic yoga poses with a focus on strengthening and stretching the Quads, Glutes and Hamstrings. 


£10 .
13 episodes
HiddenText Yoga Video Preview

Yoga For Runners - Week 3

 
£10 / 4 episodes

It's getting a little harder now as we move on your strength and stability in the core, essential for good running posture and powerful propulsion. 

 
HiddenText Yoga Video Preview

Yoga For Runners - Week 3

It's getting a little harder now as we move on your strength and stability in the core, essential for good running posture and powerful propulsion. 


£10 .
4 episodes
HiddenText Yoga Video Preview

Yoga For Runners - Week 4

 
£10 / 7 episodes

This week we are revisiting the legs with Warrior Flow 2.  I’m gonna be honest, this is a tough class and we are working hard to strengthen the glutes as well as the quads for increased power and speed in your running.

 
HiddenText Yoga Video Preview

Yoga For Runners - Week 4

This week we are revisiting the legs with Warrior Flow 2.  I’m gonna be honest, this is a tough class and we are working hard to strengthen the glutes as well as the quads for increased power and speed in your running.


£10 .
7 episodes
HiddenText Yoga Video Preview

Yoga For Runners - Week 5

 
£10 / 3 episodes

Round 2 of core and upper body strengthening for general fitness, stability, posture and power.

 
HiddenText Yoga Video Preview

Yoga For Runners - Week 5

Round 2 of core and upper body strengthening for general fitness, stability, posture and power.


£10 .
3 episodes
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