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Laura Green Yoga Online Studio

Welcome, come on in ... Your time is precious, so allow me to bring the yoga to you! Let's unroll our yoga mats and begin the journey. Prepare to breathe, flow, savour and embrace body, mind and soul.


  • Beginners, intermediates, and advanced yoga classes
  • 20, 30, 45 and 60 minute practices
  • Vinyasa, Meditation and Restorative Yoga
  • Unlimited viewing of online yoga classes

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flow   pose   back   meditation   vinyasa   release   core   chakra   strength   30min   sequence   stretch   shoulder   stretches   mind   tension   deep   muscles   balance   gentle  

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HiddenText Yoga Video Preview

30min Vinyasa: Shoulder Stand

 
£4 / 30 min

Turn your world upside down with this 30min sequence building to an immune boosting shoulder stand.

 
HiddenText Yoga Video Preview

30min Vinyasa: Shoulder Stand

Turn your world upside down with this 30min sequence building to an immune boosting shoulder stand.


£4 .
30 min
HiddenText Yoga Video Preview

30 Mins Yoga for a Bad Mood

 
£4 / 27 min

Let yoga turn that frown upside down. 30 minutes of moving will swiftly kick your Bad Mood straight over to BadAss! No foul play here as we move through this energizing and uplifting sequence ending in a smiley happy self.

 
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30 Mins Yoga for a Bad Mood

Let yoga turn that frown upside down. 30 minutes of moving will swiftly kick your Bad Mood straight over to BadAss! No foul play here as we move through this energizing and uplifting sequence ending in a smiley happy self.


£4 .
27 min
HiddenText Yoga Video Preview

Lower Back Release

 
£7 / 63 min

This 1 hour slow & gentle yoga class forms part of The Happiness Challenge, hosted by Laura Green Yoga. This sequence is great for everyone and anyone, who wants to slow down, stretch out and release but is especially good for lower back tension and tightness and the postures focus on release muscles that pull on the low back curve.

 
HiddenText Yoga Video Preview

Lower Back Release

This 1 hour slow & gentle yoga class forms part of The Happiness Challenge, hosted by Laura Green Yoga. This sequence is great for everyone and anyone, who wants to slow down, stretch out and release but is especially good for lower back tension and tightness and the postures focus on release muscles that pull on the low back curve.


£7 .
63 min
HiddenText Yoga Video Preview

Cleanse + Detox Daily Yoga

 
£4 / 10 min

A short 10 min yoga sequence you can do every morning to kick start your digestive fire and metabolism. A great way to set yourself up for the day. This sequence is quite challenging but remember it is only 10 mins and then you are set for the whole day!

 
HiddenText Yoga Video Preview

Cleanse + Detox Daily Yoga

A short 10 min yoga sequence you can do every morning to kick start your digestive fire and metabolism. A great way to set yourself up for the day. This sequence is quite challenging but remember it is only 10 mins and then you are set for the whole day!


£4 .
10 min
HiddenText Yoga Video Preview

Strength & Stamina Flow

 
£6 / 46 min

A total body flow, with a focused awareness on the breath. The quality of our breath reflects the quality of the mind. As you flow through this strength and stamina practise pay attention to your breath and the attitude with which you are meeting the present moment - especially the challenging ones. This practise begins with connecting to the core, then flows into the Sun Salutations with Surya Namaskar A and B. Once warm we have a heart opening standing sequence with powerful and grounding poses and standing balances. The strength and courage built in these poses leads us to some deep twists and a super fun peak pose before chilling out in Savasana. A challenging but deeply satisfying practise - give it ago!

 
HiddenText Yoga Video Preview

Strength & Stamina Flow

A total body flow, with a focused awareness on the breath. The quality of our breath reflects the quality of the mind. As you flow through this strength and stamina practise pay attention to your breath and the attitude with which you are meeting the present moment - especially the challenging ones. This practise begins with connecting to the core, then flows into the Sun Salutations with Surya Namaskar A and B. Once warm we have a heart opening standing sequence with powerful and grounding poses and standing balances. The strength and courage built in these poses leads us to some deep twists and a super fun peak pose before chilling out in Savasana. A challenging but deeply satisfying practise - give it ago!


£6 .
46 min
HiddenText Yoga Video Preview

Pre Run Yoga Sequence

 
£4 / 12 min

Going out for a run? Try this pre-run yoga sequence for a warm up. This short practice will set you up in both body and mind by focusing on your breath, firing up your core and glutes and preparing your hamstrings. Give it a try and see how you feel when you head out for your run.

 
HiddenText Yoga Video Preview

Pre Run Yoga Sequence

Going out for a run? Try this pre-run yoga sequence for a warm up. This short practice will set you up in both body and mind by focusing on your breath, firing up your core and glutes and preparing your hamstrings. Give it a try and see how you feel when you head out for your run.


£4 .
12 min
HiddenText Yoga Video Preview

Post Run Yoga Sequence

 
£4 / 12 min

There is no better way to restore balance to your body after a run than to roll out your yoga mat and stretch it out whilst you are still warm. This sequence targets all the key areas that can stiffen up from running. This will have a huge affect on your recovery after a run and help set you up for your next one.

 
HiddenText Yoga Video Preview

Post Run Yoga Sequence

There is no better way to restore balance to your body after a run than to roll out your yoga mat and stretch it out whilst you are still warm. This sequence targets all the key areas that can stiffen up from running. This will have a huge affect on your recovery after a run and help set you up for your next one.


£4 .
12 min
HiddenText Yoga Video Preview

Less is More - Relax & Renew

 
£4 / 26 min

A wonderful yoga practise for runners/sports people with lots of gentle stretches designed to restore and rejuvenate your body. Use this practise on a rest day in your running training plan. The yoga poses in this sequence will provide a deep release for your hips, hamstrings, quads, IT band and back.

 
HiddenText Yoga Video Preview

Less is More - Relax & Renew

A wonderful yoga practise for runners/sports people with lots of gentle stretches designed to restore and rejuvenate your body. Use this practise on a rest day in your running training plan. The yoga poses in this sequence will provide a deep release for your hips, hamstrings, quads, IT band and back.


£4 .
26 min
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