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Laura Green Yoga Online Studio

Welcome, come on in ... Your time is precious, so allow me to bring the yoga to you! Let's unroll our yoga mats and begin the journey. Prepare to breathe, flow, savour and embrace body, mind and soul.


  • Beginners, intermediates, and advanced yoga classes
  • 20, 30, 45 and 60 minute practices
  • Vinyasa, Meditation and Restorative Yoga
  • Unlimited viewing of online yoga classes

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Popular Tags

flow   pose   back   meditation   vinyasa   release   core   chakra   sequence   strength   30min   stretch   shoulder   stretches   tension   mind   deep   muscles   balance   gentle  

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HiddenText Yoga Video Preview

30min Vinyasa: Functional Core

 
£4 / 30 min

This 30min Vinyasa focuses on the functionality of the abdominal muscles. A targeted practice to work through the four layers of the abdominal wall, creating strength and stability.

 
HiddenText Yoga Video Preview

30min Vinyasa: Functional Core

This 30min Vinyasa focuses on the functionality of the abdominal muscles. A targeted practice to work through the four layers of the abdominal wall, creating strength and stability.


£4 .
30 min
HiddenText Yoga Video Preview

60 Min - Slow & Deep Release for the Lower Back

 
£8 / 61 min

Feeling tight in your back? Indulge in this 60 min methodical remedial yoga flow to release your lower back. Targetting the key muscles that can lock up the lower back, including psoas, glutes, hamstrings, quads and hip flexors. We move between stretching and releasing these muscles and flowing movements to mobilise the spine. This is like a back massage that you can give to yourself. You will need, 1 strap, 2-bed pillows and wall space.

 
HiddenText Yoga Video Preview

60 Min - Slow & Deep Release for the Lower Back

Feeling tight in your back? Indulge in this 60 min methodical remedial yoga flow to release your lower back. Targetting the key muscles that can lock up the lower back, including psoas, glutes, hamstrings, quads and hip flexors. We move between stretching and releasing these muscles and flowing movements to mobilise the spine. This is like a back massage that you can give to yourself. You will need, 1 strap, 2-bed pillows and wall space.


£8 .
61 min
HiddenText Yoga Video Preview

30min Vinyasa: Core Blimey

 
£4 / 30 min

Fire up those abdominal muscles with this firey 30min yoga practice. Designed to kick core!

 
HiddenText Yoga Video Preview

30min Vinyasa: Core Blimey

Fire up those abdominal muscles with this firey 30min yoga practice. Designed to kick core!


£4 .
30 min
HiddenText Yoga Video Preview

Bolster Club: Restorative Yoga

 
£8 / 73 min

Restorative Yoga is all about total rest and relaxation and is the perfect end to the working week. Deeply relaxing yoga poses supported by props help to restore balance to the nervous system, and guided breathing and meditation soothe the mind. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. You will need a bolsterm, block, pillow and blanket for this class. This recording was made during a Live Zoom class.

 
HiddenText Yoga Video Preview

Bolster Club: Restorative Yoga

Restorative Yoga is all about total rest and relaxation and is the perfect end to the working week. Deeply relaxing yoga poses supported by props help to restore balance to the nervous system, and guided breathing and meditation soothe the mind. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. You will need a bolsterm, block, pillow and blanket for this class. This recording was made during a Live Zoom class.


£8 .
73 min
HiddenText Yoga Video Preview

Mid Week Chillout - Neck & Shoulder Release

 
£8 / 64 min

A 60 min yoga journey to relax and unwind mid-week. Slow held stretches to relax and release tension and tight muscles in the neck shoulders and upper back as well as a soothing deep relaxation to recharge your batteries. Perfect for any desk workers, on anyone needing to rest and reboot. This recording was made during a Live Zoom class.

 
HiddenText Yoga Video Preview

Mid Week Chillout - Neck & Shoulder Release

A 60 min yoga journey to relax and unwind mid-week. Slow held stretches to relax and release tension and tight muscles in the neck shoulders and upper back as well as a soothing deep relaxation to recharge your batteries. Perfect for any desk workers, on anyone needing to rest and reboot. This recording was made during a Live Zoom class.


£8 .
64 min
HiddenText Yoga Video Preview

Yoga Flow for Happy Hips

 
£7 / 62 min

A 60 Min Yoga Class for a slow stretchy deep release for your hips. This live class is focused on joint health as well as stretching out those tight muscles. With lots of hip mobilising techniques to lubricate your joints and get everything moving. It has a meditative quality through a journey of self-study and the yoga principle of Svadhyaya.

 
HiddenText Yoga Video Preview

Yoga Flow for Happy Hips

A 60 Min Yoga Class for a slow stretchy deep release for your hips. This live class is focused on joint health as well as stretching out those tight muscles. With lots of hip mobilising techniques to lubricate your joints and get everything moving. It has a meditative quality through a journey of self-study and the yoga principle of Svadhyaya.


£7 .
62 min
HiddenText Yoga Video Preview

Lower Back Release

 
£7 / 63 min

This 1 hour slow & gentle yoga class forms part of The Happiness Challenge, hosted by Laura Green Yoga. This sequence is great for everyone and anyone, who wants to slow down, stretch out and release but is especially good for lower back tension and tightness and the postures focus on release muscles that pull on the low back curve.

 
HiddenText Yoga Video Preview

Lower Back Release

This 1 hour slow & gentle yoga class forms part of The Happiness Challenge, hosted by Laura Green Yoga. This sequence is great for everyone and anyone, who wants to slow down, stretch out and release but is especially good for lower back tension and tightness and the postures focus on release muscles that pull on the low back curve.


£7 .
63 min
HiddenText Yoga Video Preview

Psoas Flow - A Deep Release for the Low Back, Hip Flexors and Thighs

 
£6 / 54 min

This full length class is a must for anyone with low back ache and any runners/athletes as it targets the Psoas Muscles which is too tight in most people and a cause of lower back tension and tightness. This is a great class for beginners to advanced students. You will feel like you are walking on air after this class. The stretches are strong and deep but your back with love you for it!

 
HiddenText Yoga Video Preview

Psoas Flow - A Deep Release for the Low Back, Hip Flexors and Thighs

This full length class is a must for anyone with low back ache and any runners/athletes as it targets the Psoas Muscles which is too tight in most people and a cause of lower back tension and tightness. This is a great class for beginners to advanced students. You will feel like you are walking on air after this class. The stretches are strong and deep but your back with love you for it!


£6 .
54 min
HiddenText Yoga Video Preview

Core Flow 1 - Strengthening Class for the Deep Core Muscles

 
£5 / 34 min

This 30 mins practise is tailored to strengthen the muscles of the deep core line through abdominal exercises, twisiting poses and standing balances there is also a sprinkling of yummy stretches to rebalance the body. Although a challenging practise it has been designed to accommodate total beginners so is clear, easy to follow and with lots of instruction. Strengthening the core muscles in the body will improve your posture, help to prevent back pain and is great cross training for other sporting activities. In yoga the core muscles of the body also corresponds with the area called Manipura Chakra, our energetic centre which governs self esteem, courage and confidence so this practise with help to strengthen us in these areas as well.

 
HiddenText Yoga Video Preview

Core Flow 1 - Strengthening Class for the Deep Core Muscles

This 30 mins practise is tailored to strengthen the muscles of the deep core line through abdominal exercises, twisiting poses and standing balances there is also a sprinkling of yummy stretches to rebalance the body. Although a challenging practise it has been designed to accommodate total beginners so is clear, easy to follow and with lots of instruction. Strengthening the core muscles in the body will improve your posture, help to prevent back pain and is great cross training for other sporting activities. In yoga the core muscles of the body also corresponds with the area called Manipura Chakra, our energetic centre which governs self esteem, courage and confidence so this practise with help to strengthen us in these areas as well.


£5 .
34 min
HiddenText Yoga Video Preview

Core Strength Sun Salutations

 
£1 / 8 min

10 Minute Video Yoga Lesson on the Sun Salutations. An easy and effective way to do yoga every day in the comfort of your own home. This style encompasses the most modern advancements in yoga anatomy so that each move uses a greater number of deep core muscles so you get more for less.

 
HiddenText Yoga Video Preview

Core Strength Sun Salutations

10 Minute Video Yoga Lesson on the Sun Salutations. An easy and effective way to do yoga every day in the comfort of your own home. This style encompasses the most modern advancements in yoga anatomy so that each move uses a greater number of deep core muscles so you get more for less.


£1 .
8 min
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