Release 2020 - Yoga & Journalling Workshop

This guided reflection through yoga, meditation and journaling is gardening for the mind and soul. Pruning the deadwood, taking time to see the beauty and inhale the aromas. Our past stays with us, we carry it in our thoughts, our behaviours & of course our bodies. Yet we rarely see our past clearly, we edit it & let false perceptions create a false reality. Take this time to see with more clarity what has been as we move into 2021. You will need to download the journaling workbook here (https://www.lauragreenyoga.co.uk/PDF/Workshops/Release%202020%20Guided%20Reflection.pdf) and use this music playlist (https://open.spotify.com/playlist/0QPbnXXSNalmSLaZ3hCMO0?si=n62wkY92RuaYQHmF4H770A).

Yoga Chillout - You Are Star Dust

This is a beautiful indulgent class, with gentle movement, nourishing stretches, deeply relaxing pillow poses, and an extended guided relaxation journey into the stars. Take time for you to relax, unwind and restore. My favourite online class yet!

New Moon Pillow Yoga & Nidra

The New Moon symbolise the darkness, a drawing in, a time for rest, and hibernation which leads to renewal and renewed energy. This yoga class is about deep relaxation, it includes a simple standing movement meditation to connect to the fluidity of the moon's energy, followed by restorative yoga pose using 2-3 bed pillows. The class ends with a long guided relaxation also known as Yoga Nidra. This class was recorded during a zoom live stream.

Gentle Yoga: Full Moon Balancing

A Gentle Yoga Flow inspired by the beauty of the Full Moon. With round, sweeping movements, gentle stretches, hip opening, and guided relaxation to calm and soothe. You can do this class with no props, but a yoga strap (dressing gown chord), 1 bed pillow and two yoga blocks (or 2 plump cushions) will support you in relaxing more fully. This recording was taken during a Live Zoom class.

Pillow Yoga for Deep Rest & Renewal

A deeply relaxing yoga practice to promote rest and healing. Using just two pillows to support the body in restorative yoga poses plus mindful breathing. This class finishes with a long guided relaxation called Yoga Nidra. The perfect practice at the end of a long day. This recording was taken during a Live Zoom class.

Finding Expansive Spaciousness

A 60 min yoga flow finding expansive spaciousness in both the body and the mind. A gentle settling opening, building to a strong standing yoga flow and finishing with a beautiful guided meditation on space. If you're filling confined, full, overwhelmed or claustrophobic this is pure medicine. This recording was taken during a Live Zoom class.

Bolster Club: Restorative Yoga

Restorative Yoga is all about total rest and relaxation and is the perfect end to the working week. Deeply relaxing yoga poses supported by props help to restore balance to the nervous system, and guided breathing and meditation soothe the mind. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. You will need a bolsterm, block, pillow and blanket for this class. This recording was made during a Live Zoom class.

New Moon Lunar Flow - March 2020

A 60 min yoga journey focused on harnessing the energy of the New Moon. The New Moon is a time full of promise and the potential for growth. It represents a journey from darkness into light. It is a perfect time to press pause, to seek clarity and to re-connect with our purpose. This practice includes both the Sun Salutations and the Moon Salutation, with guided reflection and relaxation. This recording was made during a Live Zoom class.