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30min Vinyasa: Gentle Sun Flow

A gentle awakening of the body, bringing calm focus to your day. Start your day or week with this 30min flow, bring sunshine and light into your day. Perfect for a Monday morning to set the tone for the rest of your week.

30min Vinyasa: 3rd Eye Chakra Flow

Intuition, your inner knowing, is cultivated with this gentle connecting yoga flow. The 3rd Eye Chakra is located on the forehead, between the eyebrows, and is the center of intuition and foresight. Perfect for an afternoon or evening practise.

30min Vinyasa: Neck and Shoulder Release

30min Slow Release for the Neck and Shoulders. Gentle movements to provide ease to either start or end your day with.

Yoga Chillout - You Are Star Dust

This is a beautiful indulgent class, with gentle movement, nourishing stretches, deeply relaxing pillow poses, and an extended guided relaxation journey into the stars. Take time for you to relax, unwind and restore. My favourite online class yet!

60min Slow Flow: Immune Booster

60min Immune Boosting Yoga supported by two pillows. This gentle flow focuses on simple yoga postures to boost your immune system. Perfect for any time, but especially as we head into the colder months.

30 Min New Moon Yoga, A Gentle Morning Stretch & Release

Yawn your body awake as we gently stretch and release first thing in the morning with this 30 minute New Moon Yoga flow. Tap into your inner creativity as we work through your body to release old tensions and greet a new day.

Gentle Yoga: Whole Body Stretch Out

A 60 min stretch out from head to toe, easing out each and every part of the body in order. This a great end of the day class to restore and rest. Suitable for all levels of yoga experience. You'll need a yoga strap or dressing gown cord and 2-3 pillows. This was filmed during a Live Zoom Class.

Gentle Yoga: A Whole Body Massage

This Gentle Yoga Class is like a whole-body massage you can give to yourself with just two bed pillows and a yoga mat. Focused on releasing the upper back and hips both of which can get stiff and tight if you sit at a desk. This was filmed live during a zoom class, please note that it cuts in a little weirdly at the beginning but it's a truly delicious class.

Gentle Yoga: Full Moon Balancing

A Gentle Yoga Flow inspired by the beauty of the Full Moon. With round, sweeping movements, gentle stretches, hip opening, and guided relaxation to calm and soothe. You can do this class with no props, but a yoga strap (dressing gown chord), 1 bed pillow and two yoga blocks (or 2 plump cushions) will support you in relaxing more fully. This recording was taken during a Live Zoom class.

Gentle Yoga Flow with Cleansing Twists

Inspired by the Yoga Myth of Ardha Matsyendrasana this gentle yoga class takes you through a healing journey of twisting poses to release the upper back and soothe the digestive system. Great for the end of the day, especially if you're feeling tight in the mid / upper back area. This recording was taken during a Live Zoom class.

Finding Expansive Spaciousness

A 60 min yoga flow finding expansive spaciousness in both the body and the mind. A gentle settling opening, building to a strong standing yoga flow and finishing with a beautiful guided meditation on space. If you're filling confined, full, overwhelmed or claustrophobic this is pure medicine. This recording was taken during a Live Zoom class.

Santosha & Satya - Vinyasa Yoga Flow

A 60 min Vinyasa Flow class of medium intensity. A physical practice exploring the yogic principles of Satya - Truthfulness and Santosha - Tapas and how we relate these to our own body within the yoga poses. A slow start with gentle stretches building into a whole-body practise of dynamic standing flows. This class has a blend of everything with a big dollop of philosophy. This recording was made during a Live Zoom class.

90 min Yin Yoga: Settle into Serenity

Yin Yoga is a path towards stillness. Cultivating a sense of deep ease and contentment in one's own body and mind. This 90 min classes guides your through this journey of settling into your own serenity through gentle stretches, qi gong, meditation and mindful breathing. This recording was made during a Live Zoom class.

Relax, Rest & Recharge: An indulgent yoga practice

A truly indulgent yoga practise, using just 1 pillow for a prop to bring deep release and relaxation to the entire body. With gentle yoga stretches to relax the neck, shoulder, upper back and hips this is the perfect mid week reset. This recording was made during a Live Zoom class.

Lower Back Release

This 1 hour slow & gentle yoga class forms part of The Happiness Challenge, hosted by Laura Green Yoga. This sequence is great for everyone and anyone, who wants to slow down, stretch out and release but is especially good for lower back tension and tightness and the postures focus on release muscles that pull on the low back curve.

Living Your Yoga - Tapas - A Yin & Yang Class

Tapas is one of the codes of yoga and it means discipline. This practice balances both the Yin & the Yang, with gentle, calming and deep yin yoga style stretches mixed in with challenging, powerful and strengthening yang poses. A great full body practise - one of my favorites.

Living Your Yoga - Aparigraha - Release Tension from Hips and Shoulders

Week 5 of The Warrior's Path - Living Your Yoga. The 5th and final of Patanjali's Yamas is Aparigraha which means a non attachment or possessivness. Within the body we hold tension, tightness and stress in our shoulders and our hips. This class is slow, gentle and easy aimed at releasing the shoulders and hips so that we can find more space and freedom in the body. Enjoy.

Less is More - Relax & Renew

A wonderful yoga practise for runners/sports people with lots of gentle stretches designed to restore and rejuvenate your body. Use this practise on a rest day in your running training plan. The yoga poses in this sequence will provide a deep release for your hips, hamstrings, quads, IT band and back.