60 Mins Yoga Flow: Nurture

This is week 1 in our House Plant series. This weeks inspiration to nurture focuses on opening a dialogue with your body of kindness. Of ending the neglect and tending to our own needs. There is an accompanying playlist on Spotify, simply search for Laura Green Yoga | Nurture.

30min Vinyasa: Gentle Sun Flow

A gentle awakening of the body, bringing calm focus to your day. Start your day or week with this 30min flow, bring sunshine and light into your day. Perfect for a Monday morning to set the tone for the rest of your week.

30min Vinyasa: Super Charge Yourself!

30minutes of energising, moving and flowing asana to boost and inspire you! Breathe, Move, Flow! Shake off the wintery blues with this fun practise that gets your blood pumping.

30min Vinyasa: Find Focus

30min Yoga Flow to focus your mind. A steady, flowing practise using asana and breath to find focus.

30min Vinyasa: 3rd Eye Chakra Flow

Intuition, your inner knowing, is cultivated with this gentle connecting yoga flow. The 3rd Eye Chakra is located on the forehead, between the eyebrows, and is the center of intuition and foresight. Perfect for an afternoon or evening practise.

30min Vinyasa: Solar Plexus Chakra Flow

This 30min practise works to balance the Solar Plexus Chakra, the seat of our confidence, the engine and the fire of our spirit. Tap into this chakra to boost your energy.

30min Vinyasa: Root Chakra Flow

Re-establish your connection to mother earth with this 30min Root Chakra practise. This slow, mindful practise will leave you feeling grounded, safe, and secure.

90 Min Christmas Yoga & Caroling with the Harp

Fancy a little Christmas magic? Join Laura and Father Christmas for this special Christmas workshop. A 60 min yoga flow narrated by Father Christmas followed by a carol recital with me and my harp. Simple festive fun filmed on the Winter Solstice 2020.

60 Min - Slow & Deep Release for the Lower Back

Feeling tight in your back? Indulge in this 60 min methodical remedial yoga flow to release your lower back. Targetting the key muscles that can lock up the lower back, including psoas, glutes, hamstrings, quads and hip flexors. We move between stretching and releasing these muscles and flowing movements to mobilise the spine. This is like a back massage that you can give to yourself. You will need, 1 strap, 2-bed pillows and wall space.

60 Mins Empowering Vinyasa Flow

Continuing our journey looking into the stars, take a closer look this week at the composition of a star, and embrace the hot luminous ball of plasma from which we are formed. An empowering heat building practising connecting to the core both physically and emotionally. Find your strength, your power, your brilliance and radiant as bright as a star.

Yoga & The Constellations: Cassiopeia

Look up to the stars are see the great Queen Cassiopeia, forever visible as she circles around The North Star from her regal throne. Connect with your inner Queen in this feminine flowing graceful journey. Experience the beauty and grace of your own glorious body as we luxuriate in the wonders of movement and yoga.

You Are Stardust: 60 min Yoga Flow

A magical Vinyasa flow journey into the stars, a joyful journey of escapism. Food for the soul and the body. Come explore the truth of your being, you are stardust.

Be in the Present: Yoga for Embodied Mindfulness

I might be biased but this is one of my favourite practices ever! A meditative yet strong slow flow, using the body and the breath as the vehicle to present moment living. I highly recommend using the playlist, search Spotify for Laura Green Yoga | Embodied Mindfulness. Enjoy a journey into the present.

60min Slow Flow: Immune Booster

60min Immune Boosting Yoga supported by two pillows. This gentle flow focuses on simple yoga postures to boost your immune system. Perfect for any time, but especially as we head into the colder months.

30min Vinyasa: Empowering Morning Flow

Who needs a power suit when you have empowering yoga! This energising yoga flow will set you up to tackle your day with focus and intention to get stuff done!

30min Vinyasa: Stand Steady

A 30min grounding flow, focusing on standing postures that draw energy from the earth, leaving you feeling grounded, focused and steady.

30min Vinyasa: Technique Tune-up

This 30min ygoa flow shines a light on asana technique.Refine, re-align to get the best out of your yoga practice.

30min Vinyasa Flow: Quads, Hips & Hamstrings

30min slow flow to stretch out the quads, mobilise the hips and find ease in the hamstrings.

30min Yoga Flow: Glutes and Hips

30min Vinyasa to activate your glutes and release the hips. A quick 30minutes to cultivate strength and flexibility. This is especially beneficial if you have been sitting at your desk for long periods of time.

60 Min Yoga Flow: Breathe With the Trees

In the Autumn season, the lungs are the organ of focus in TCM. Use this practise to connect with your breath, learn techniques for better breathing and strengthen your respiratory system. A great practise for all as there is not a single function in the human body that isn't enhanced through better breathing.

Yoga Flow: Balance Strength & Softness

In this 60 min Yoga Flow inspired by the Weeping Willow Tree explore in movement the symbiotic relationship of strength and softness. With a focus on side bending, movements of the spine and Wild Thing this is a really enjoyable journey.

Movement as Medicine - Inspired by the Beech

This 60 min yoga flow is inspired by the Beech Tree. The Beech is the Queen Tree of the woods and epitomises graceful ageing. This yoga flow is entirely floor-based focused on yoga poses that support the bodies natural ability to renew and regenerate.

60 Min Yoga Class: Twirling Sycamore Keys

Continuing our autumnal tree theme, connect with the twirling, swirling Sycamore Seeds in this nature-inspired 60 min yoga flow. This class has wonderful rising energy and is light and creative, certain to lift your mood, plus lots of twists to release your back. Enjoy!

60 Min Flow: Find Your Wings & Fly

An engaging and uplifting class inspired by the red kite and autumn conkers. With lots of pose to strengthen your upper back and legs, plus balancing poses to focus the mind. I loved teaching this class and am sure you'll love it too! LX

Inspired by Nature: Dynamic Yoga Flow to Tree Pose

Take a journey into the world of trees with me. Drawing the on humble acorn from inspiration which symbolises Patience, Perseverance, and Potential. A heartfelt yoga flow which lots of hip opening and balance work. As we build up to Tree Pose.

Cultivate Strength: 60 Min Yoga Flow

Did you know yoga is not all about flexibility? Build strength and stability through this focused yoga class designed to strengthen your back, core, glutes and hamstrings. Really a whole-body conditioning class.

Whole Body MOT

This 60 min flow is a wonderful balance of active dynamic poses and stretches for the whole body. It starts slow checking in with all the areas of the body before building to some flowing Sun Salutations, Standing Poses and Side Plank variations.

Move to Feel Good: 60 Min Yoga Flow

A hedonistic escape! Get out of your head and into your body. Move, breathe, feel! The perfect class if you've been sat at your desk all day or our feeling stressted and frustated. Shake it off, wiggle and play! You will want the playlist for this one (Spotify Playlist https://open.spotify.com/playlist/10zRDx9o6wCsI4qSKpGPi3?si=az_t4UuaTKO2s2PNZ3Vceg)

Pigeon Flow: 60 Mins to Stretch & Strengthen Your Glutes

This all-round 60 min yoga flow has it all, great stretches, glute strengthening, core work and upper body work plus a sprinkling of balances and twists. A fun and heartfelt yoga flow inspired by the humble pigeon. This class was filmed live during zoom.

60 min Remedial Yoga Flow for Happy Shoulders

A fully rounded yoga flow focused on improving shoulder form and function to ease tension and tightness. Happy shoulders need 5 things: Strength, Flexibility, Stability, Mobility and your Awareness. This class works in all 5 areas.

Better Than Coffee: 30 Min Energising Morning Flow

Don't spill your coffee beans! Wake up and Flow before that first cup of coffee. Just 30 minutes will get your blood circulating and the brain perky and ready to go for the day.

30 Min New Moon Yoga, A Gentle Morning Stretch & Release

Yawn your body awake as we gently stretch and release first thing in the morning with this 30 minute New Moon Yoga flow. Tap into your inner creativity as we work through your body to release old tensions and greet a new day.

Hip Opening Yoga Flow - Working to Lotus Pose - 30 Mins

This deep Hip Opening Flow blossoms into the beautiful Lotus Pose. Join me for this 30 min flow and feel your hips come alive. A perfect start or close to your day.

Make It Happen Yoga Flow - 30 Mins

Need to move stagnent energy? This class will move your body, animate your mind and enliven your day! Jump out of bed and practice this first thing in the morning to feel motivated and focussed!

Yoga Flow for The Side Body - 30 Mins

Back to front. How often do we pay attention to the sides? The body is like a main dish, with two sides. Very often those two sides add a depth of flavour to the whole culinary experience. Join me for this 30 min flow as we focus not on the main dish, but the two sides as we bring a depth of flavour to our practice.

60 Min Vinyasa Flow: Twist, Balance & Connect

Experience your body in a totally new way. This class aims to connect all dimensions of your physical body, bringing into balance our left and rights sides, front and back bodies and observing the whole experience of the body in each posture. With the peak pose of Twisted Half Moon. This is a thought-provoking and physically dynamic class.

60 Min Vinyasa Flow: Happy Hamstrings

A 60 min yoga classes to strengthen and stretch your hamstrings, building to the infamous Hanumanasan / Spilts Pose. Experience the Yoga Philosophy of Aparigraha, of letting go of our beliefs that limit us and stops us from experiencing joy. Explore your body with an attitude of gratitude. This class was record live on Zoom.

30 Min Morning Vinyasa - Energy & Spark

A full complete yoga experience in just 30 mins. This a great morning flow with stimulating and energising yoga poses building to Natarajasana - Dancers Pose. So hit your mat with me and breath life into your day! Recorded during a Live Zoom Class.

30 Min Yoga Flow: Mermaid Inspired

A complete yoga class experience in just 30 mins. This fluid, undulating yoga flow, is inspired by the mythical magical mermaids. Escape the everyday and become a mermaid with Laura. This recording was taken during a Live Zoom class.

Gentle Yoga: Full Moon Balancing

A Gentle Yoga Flow inspired by the beauty of the Full Moon. With round, sweeping movements, gentle stretches, hip opening, and guided relaxation to calm and soothe. You can do this class with no props, but a yoga strap (dressing gown chord), 1 bed pillow and two yoga blocks (or 2 plump cushions) will support you in relaxing more fully. This recording was taken during a Live Zoom class.

30 Min Yoga Flow: Twists & Upper Back Rotation

This 30 Min Yoga flow is a great morning practise, mobilising the upper back and boosting your digestion through twisting yoga poses. Yoga Twists are a great way to keep your spine mobile and balance your energy. This class was filmed live during a Facebook Live Stream.

Core Strength Yoga Flow - Unfurling Ferns

Inspired by the springtime ferns and how the fern fronds unfurl themselves. Explore moving out from your core for strength and connection. This full-body class includes core and glute strengthening, strong standing balance, reclining hip releases and a little meditation. This recording was taken during a Live Zoom class.

Gentle Yoga Flow with Cleansing Twists

Inspired by the Yoga Myth of Ardha Matsyendrasana this gentle yoga class takes you through a healing journey of twisting poses to release the upper back and soothe the digestive system. Great for the end of the day, especially if you're feeling tight in the mid / upper back area. This recording was taken during a Live Zoom class.

30 Mins Arse Kicking Glute Yoga Workout

A quick-fire 30 min yoga flow for experienced yogis to awaken and strengthen the glutes. The glutes can get tight and weak through too much sitting, so if you're at your desk more than usual let's bust a move a get your glutes fired up! This was filmed during a Facebook Live Stream.

Yoga Flow For Glutes & Hamstrings

Explore the yoga pose Ardha Chandrasana in this peak pose themed yoga class. Learn how to engage your Glutes to find stability and lift whilst strengthening and stretching your hamstrings. Learn the myth behind this pose, a story about Ganesh the Elephant God and why the Moon came to have phases. This recording was taken during a Live Zoom class.

Finding Expansive Spaciousness

A 60 min yoga flow finding expansive spaciousness in both the body and the mind. A gentle settling opening, building to a strong standing yoga flow and finishing with a beautiful guided meditation on space. If you're filling confined, full, overwhelmed or claustrophobic this is pure medicine. This recording was taken during a Live Zoom class.

Santosha & Satya - Vinyasa Yoga Flow

A 60 min Vinyasa Flow class of medium intensity. A physical practice exploring the yogic principles of Satya - Truthfulness and Santosha - Tapas and how we relate these to our own body within the yoga poses. A slow start with gentle stretches building into a whole-body practise of dynamic standing flows. This class has a blend of everything with a big dollop of philosophy. This recording was made during a Live Zoom class.

Feel Good - Morning Vinyasa Flow

A fun and dynamic morning yoga flow, with funky pose variations and flows. Feel Gooding is a choice we make, to look inside of ourselves and find our own joy and happiness that is not dependent on external situations. So fire up this class and get ready to ignite your spark of joy. This class will leave you feeling strong, determined and motivated in body and mind. This recording was made during a Live Zoom class.

Bust A Move - Strong Yoga Flow for Core Motivation

A 60 min yoga workout inspired by the sanskrit practice of Tapas - cultivating a firey discipline. With core strengthen poses and twists to ignite and tone the inner flame plus power poses for an all-over physical workout. This class will leave you feeling strong, determined and motivated in body and mind. This recording was made during a Live Zoom class.

Chair Chillout Yoga with Laura

Press pause in your day for 30 mins of mindful movement, breathing and meditation in this chair based yoga flow. Work for desk workers or anyone more comfortable practising yoga in a chair. This class was filmed as part of a live zoom session.

Wave & Flow, Release the Sacrum

A 60 min yoga journey to connect with your sacrum. The sacrum is physically and energetically central to the body, it is both part of the spine and the back wall of the pelvis. It is a powerful reservoir of energy which once tapped into can flow through the body soothing the emotions and calming the nervous system. Fluid, wave like movements and mindful breathing will guide you through the sacral release. This recording was made during a Live Zoom class.

New Moon Lunar Flow - March 2020

A 60 min yoga journey focused on harnessing the energy of the New Moon. The New Moon is a time full of promise and the potential for growth. It represents a journey from darkness into light. It is a perfect time to press pause, to seek clarity and to re-connect with our purpose. This practice includes both the Sun Salutations and the Moon Salutation, with guided reflection and relaxation. This recording was made during a Live Zoom class.

Focus, Flow & Breathe - March 2020

Filmed live in class! Join Laura for this dynamic yoga flow with the theme of Pratyahara, the yogic practise of withdrawing the sense inwards to still and calm the mind. With an opening meditation, flowing Sun Salutations and a strong Warrior Flow this class has everything you need to strengthen both your body and mind.

Yoga Flow for Happy Hips

A 60 Min Yoga Class for a slow stretchy deep release for your hips. This live class is focused on joint health as well as stretching out those tight muscles. With lots of hip mobilising techniques to lubricate your joints and get everything moving. It has a meditative quality through a journey of self-study and the yoga principle of Svadhyaya.

Mini Evening Yoga Flow

This short and sweet evening yoga flow forms part of the Happiness Challenge Project hosted by Laura Green Yoga. A challenge with yoga, meditation and healthy living principles to promote improved mental health and connecting to the happiness within. This simple evening yoga flow will enable you to release and unwind from your day.

Mini Morning Yoga Flow

This quick morning yoga flow forms part of the Happiness Challenge Project hosted by Laura Green Yoga. A challenge with yoga, meditation and healthy living principles to promote improved mental health and connecting to the happiness within. This short morning yoga flow will get you ready for the day with a spring in your step.

Full Body Yoga Class 60 Mins with Laura Green Yoga

Join us for this 60 minute all round full body yoga flow. This class was filmed live to give you that in class community feel. With equal focus on building strength and flexibility this total body yoga workout will keep you feeling strong and calm in body and mind.

Lunar Flow to Balance & Calm both Body & Mind

This Lunar Flow practice is perfect to unwind at the end of your day but it is also designed to balance out the effects of a Full Moon which can make us a little head strong and chaotic. Enjoying 4 rounds of Chandra Namaskar, the Lunar Salute, Chandra Bedanha a calming breath and a few deep hip opening stretches.

Feel Good Flow - Kick Start Your Day with Energy & Vitality

Better than Coffee! A great morning practise to energise and awaken body and mind. Beginning with Kapalbhati aka Breath of Fire followed by core strengthen work - together these two with kick start your metabolism and digestive fire. We then flow straight into your Sun Salutations, Standing Warrior Poses and Twists to cultivate a strong mind for your day. Cool down with some juicy backbends to open your heart and then rest in sweet savasana. What a great way to start the day!

Psoas Flow - A Deep Release for the Low Back, Hip Flexors and Thighs

This full length class is a must for anyone with low back ache and any runners/athletes as it targets the Psoas Muscles which is too tight in most people and a cause of lower back tension and tightness. This is a great class for beginners to advanced students. You will feel like you are walking on air after this class. The stretches are strong and deep but your back with love you for it!

Strength & Stamina Flow

A total body flow, with a focused awareness on the breath. The quality of our breath reflects the quality of the mind. As you flow through this strength and stamina practise pay attention to your breath and the attitude with which you are meeting the present moment - especially the challenging ones. This practise begins with connecting to the core, then flows into the Sun Salutations with Surya Namaskar A and B. Once warm we have a heart opening standing sequence with powerful and grounding poses and standing balances. The strength and courage built in these poses leads us to some deep twists and a super fun peak pose before chilling out in Savasana. A challenging but deeply satisfying practise - give it ago!

Hipnotic Yoga Flow - A Hip Opening Class

A Fluid and Flowing Hip Opening Yoga Class. We hold both physical and emotional tension and tightness in our hips. This can lead to all sorts of aches and pains especially in the low back, your yoga mat is a great place to clear out this tension and this class is designed to do just that. The hips are seen in the body as the physical area for Swadhisthana Chakra. This chakra governs creativity and works with the water element - enjoy the crashing waves in this class setting to help restore your harmony and creativity.

Core Flow 1 - Strengthening Class for the Deep Core Muscles

This 30 mins practise is tailored to strengthen the muscles of the deep core line through abdominal exercises, twisiting poses and standing balances there is also a sprinkling of yummy stretches to rebalance the body. Although a challenging practise it has been designed to accommodate total beginners so is clear, easy to follow and with lots of instruction. Strengthening the core muscles in the body will improve your posture, help to prevent back pain and is great cross training for other sporting activities. In yoga the core muscles of the body also corresponds with the area called Manipura Chakra, our energetic centre which governs self esteem, courage and confidence so this practise with help to strengthen us in these areas as well.

Core Flow 2 - A Dynamic Core Strengthening Class

This is practise is a follow on to Core Flow 1 but could be done as a stand along practise if you have prior yoga experience. This is a dynamic practise with strong core strengthening poses, standing balances and twists. This practise will leave you feeling strong, empowered and ready to take on anything. Don't be daunted about giving it a try you can always leave bits out and rest in child's pose and if you do this class regularly you'll really see your strength develop and be able to track your progress.

Warrior Flow 2 - 45 Mins Practise for Quads, Glutes & Hips Ideal for Runners

This is a follow on practise to Warrior Flow 1 deepening and advancing some of the poses - yet it can still be enjoyed as a stand alone practise if you have prior yoga experience. Warrior Flow 1 is a free class which you will find in the 'Free Videos' part of my online yoga studio. This is a very tailored practise which is ideal for runners and other sporting enthusiasts as a way to both strengthen and stretch the power house areas of the body - glutes, quads and hips. Enjoy!

Yoga For Runners - Week 4

This week we are revisiting the legs with Warrior Flow 2.  I’m gonna be honest, this is a tough class and we are working hard to strengthen the glutes as well as the quads for increased power and speed in your running.