30min Vinyasa: Throat Chakra

Release your voice, find confidence to speak your truth with this throat chakra practice. Deep work in the upper body to balance this chakra.

60 Min - Slow & Deep Release for the Lower Back

Feeling tight in your back? Indulge in this 60 min methodical remedial yoga flow to release your lower back. Targetting the key muscles that can lock up the lower back, including psoas, glutes, hamstrings, quads and hip flexors. We move between stretching and releasing these muscles and flowing movements to mobilise the spine. This is like a back massage that you can give to yourself. You will need, 1 strap, 2-bed pillows and wall space.

Yoga Chillout - You Are Star Dust

This is a beautiful indulgent class, with gentle movement, nourishing stretches, deeply relaxing pillow poses, and an extended guided relaxation journey into the stars. Take time for you to relax, unwind and restore. My favourite online class yet!

Restorative Yoga with Laura

Never tried Restorative Yoga? This is your introduction to a deeply healing, rejuvenating and restful practice. We use props including a bolster and bed pillows to support the body in a variety of deeply relaxing yoga poses. If you don't have a bolster you can do this class with 3 bed pillows.

Bedtime Pillow Yoga: 45 mins of Restorative Yoga

This is the most delicious experience. Deeply restful and soothing yoga poses using your pillows and done from the comfort of your own bed. This class is best done immediately before sleep, get ready for bed, get in your PJs and drift off to sleep with me. Filmed live on zoom.

Hip Opening Yoga Flow - Working to Lotus Pose - 30 Mins

This deep Hip Opening Flow blossoms into the beautiful Lotus Pose. Join me for this 30 min flow and feel your hips come alive. A perfect start or close to your day.

New Moon Pillow Yoga & Nidra

The New Moon symbolise the darkness, a drawing in, a time for rest, and hibernation which leads to renewal and renewed energy. This yoga class is about deep relaxation, it includes a simple standing movement meditation to connect to the fluidity of the moon's energy, followed by restorative yoga pose using 2-3 bed pillows. The class ends with a long guided relaxation also known as Yoga Nidra. This class was recorded during a zoom live stream.

Pillow Yoga for Deep Rest & Renewal

A deeply relaxing yoga practice to promote rest and healing. Using just two pillows to support the body in restorative yoga poses plus mindful breathing. This class finishes with a long guided relaxation called Yoga Nidra. The perfect practice at the end of a long day. This recording was taken during a Live Zoom class.

Reclaim Space for You - Chillout Yoga

A deeply relaxing yoga class releasing the hips and shoulders whilst taking time for yourself to rest and reset. In our busy lives, it can be easy to forget to make space for our own needs. This is your time to soothe yourself. Grab two pillows and come join me for a truly relaxing experience. This recording was made during a Live Zoom class.

Connect to your Inner Warrior - Dynamic Yoga Practise

A powerful and inspiring yoga journey to connect you to your inner warrior. One that lives with strength, courage, and integrity. Experience the yoga warrior poses with a deeper understanding and intention. This recording was taken during a Live Zoom class.

Chakra Chillout - Vishudha, The Throat, Neck & Thyroid

Ah the swirling blue ocean of your throat, the easing of your neck, the energy rising in your voice. Vishudha Chakra is a magical gateway for self-expression. This soothing 90 min yoga practise releases neck and shoulder tension, brings deep connection through meditation and pranayama and healing to the thyroid through restorative yoga poses. This recording was taken during a Live Zoom class.

Chakra Chillout - Anahata, The Heart Centre

A soul-soothing 90 min yoga practise to balance & soothe Anahata Chakra - The Heart Centre. This chakra marks the junction between the inner and outer worlds, between the physical body and the spiritual self. Opening up the heart centre, expands our capacity for love, kindness and compassion. It is about the journey of unconditional love for ourselves and others. This class is both deep healing as we draw on the air element to open up the chest, upper back and heart centre. This recording was taken during a Live Zoom class.

90 min Yin Yoga: Settle into Serenity

Yin Yoga is a path towards stillness. Cultivating a sense of deep ease and contentment in one's own body and mind. This 90 min classes guides your through this journey of settling into your own serenity through gentle stretches, qi gong, meditation and mindful breathing. This recording was made during a Live Zoom class.

Relax, Rest & Recharge: An indulgent yoga practice

A truly indulgent yoga practise, using just 1 pillow for a prop to bring deep release and relaxation to the entire body. With gentle yoga stretches to relax the neck, shoulder, upper back and hips this is the perfect mid week reset. This recording was made during a Live Zoom class.

Chakra Chillout - Manipura, Solar Plexus

A soul-soothing 90 min yoga practise to balance Manipura Chakra - The Solar Plexus. This class is both invigorating and deep healing as we draw on the fire element and reflect upon our own uniqueness, courage and confidence. This recording was taken during a Live Zoom class.

Chakra Balancing Restorative Yoga

A deeply relaxing and energetically cleansing restorative yoga class. The only props you need are two bed pillows and a blanket. This was recorded during a live zoom class.

Yoga Chillout - Relax Your Back

A totally chilled out 60 mins to relax and release your back. This restorative yoga practice will release physical, emotional and energetic stress. It's ideal at the end of your day to promote deep rest. You will need 1 bed pillow, plus ideally a yoga block or stack of books. This recording was made during a Live Zoom class.

Chakra Chillout - Svadhisthana, The Sacral

A soul-soothing 90 min yoga practise to balance Svadhisthana Chakra - The Sacral Chakra. This deep release focuses on the hips, fluidity and grace as we draw on the corresponding water element. This recording was taken during a Live Zoom class.

Bolster Club: Restorative Yoga

Restorative Yoga is all about total rest and relaxation and is the perfect end to the working week. Deeply relaxing yoga poses supported by props help to restore balance to the nervous system, and guided breathing and meditation soothe the mind. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. You will need a bolsterm, block, pillow and blanket for this class. This recording was made during a Live Zoom class.

Mid Week Chillout - Neck & Shoulder Release

A 60 min yoga journey to relax and unwind mid-week. Slow held stretches to relax and release tension and tight muscles in the neck shoulders and upper back as well as a soothing deep relaxation to recharge your batteries. Perfect for any desk workers, on anyone needing to rest and reboot. This recording was made during a Live Zoom class.

A Journey of Observation - March 2020

A 60 min yoga journey, starting with slow deep stretches releasing the hips and the hamstrings, building into a dynamic standing practice with Warrior Poses, a grounding Tree Pose and Triangle before revisiting all of the same deep stretches to marinate in the sensations a little longer. This is a fairly simplistic bringing focus into an at-home yoga class. This recording was made during a Live Zoom class.

Chakra Chillout - Muladhara, The Root

A soul-soothing 90 min yoga practise to balance Muladhara Chakra - The Root Chakra. This deep release focuses on slowing down, self-soothing and connecting with the earth element. This recording was taken during a Live Zoom class.

Upper Back Melting 60 Min Yoga Class

This Yin / Hatha Style Yoga Class is designed to release Upper Back Tension. With simple back bends, shoulder stretches, and lots of deep juicy leg stretches. A relaxing, releasing class to soothe away stress and lean into love.

Yoga Flow for Happy Hips

A 60 Min Yoga Class for a slow stretchy deep release for your hips. This live class is focused on joint health as well as stretching out those tight muscles. With lots of hip mobilising techniques to lubricate your joints and get everything moving. It has a meditative quality through a journey of self-study and the yoga principle of Svadhyaya.

Lunar Flow to Balance & Calm both Body & Mind

This Lunar Flow practice is perfect to unwind at the end of your day but it is also designed to balance out the effects of a Full Moon which can make us a little head strong and chaotic. Enjoying 4 rounds of Chandra Namaskar, the Lunar Salute, Chandra Bedanha a calming breath and a few deep hip opening stretches.

Living Your Yoga - Tapas - A Yin & Yang Class

Tapas is one of the codes of yoga and it means discipline. This practice balances both the Yin & the Yang, with gentle, calming and deep yin yoga style stretches mixed in with challenging, powerful and strengthening yang poses. A great full body practise - one of my favorites.

Psoas Flow - A Deep Release for the Low Back, Hip Flexors and Thighs

This full length class is a must for anyone with low back ache and any runners/athletes as it targets the Psoas Muscles which is too tight in most people and a cause of lower back tension and tightness. This is a great class for beginners to advanced students. You will feel like you are walking on air after this class. The stretches are strong and deep but your back with love you for it!

Strength & Stamina Flow

A total body flow, with a focused awareness on the breath. The quality of our breath reflects the quality of the mind. As you flow through this strength and stamina practise pay attention to your breath and the attitude with which you are meeting the present moment - especially the challenging ones. This practise begins with connecting to the core, then flows into the Sun Salutations with Surya Namaskar A and B. Once warm we have a heart opening standing sequence with powerful and grounding poses and standing balances. The strength and courage built in these poses leads us to some deep twists and a super fun peak pose before chilling out in Savasana. A challenging but deeply satisfying practise - give it ago!

Core Flow 1 - Strengthening Class for the Deep Core Muscles

This 30 mins practise is tailored to strengthen the muscles of the deep core line through abdominal exercises, twisiting poses and standing balances there is also a sprinkling of yummy stretches to rebalance the body. Although a challenging practise it has been designed to accommodate total beginners so is clear, easy to follow and with lots of instruction. Strengthening the core muscles in the body will improve your posture, help to prevent back pain and is great cross training for other sporting activities. In yoga the core muscles of the body also corresponds with the area called Manipura Chakra, our energetic centre which governs self esteem, courage and confidence so this practise with help to strengthen us in these areas as well.

Warrior Flow 2 - 45 Mins Practise for Quads, Glutes & Hips Ideal for Runners

This is a follow on practise to Warrior Flow 1 deepening and advancing some of the poses - yet it can still be enjoyed as a stand alone practise if you have prior yoga experience. Warrior Flow 1 is a free class which you will find in the 'Free Videos' part of my online yoga studio. This is a very tailored practise which is ideal for runners and other sporting enthusiasts as a way to both strengthen and stretch the power house areas of the body - glutes, quads and hips. Enjoy!

Less is More - Relax & Renew

A wonderful yoga practise for runners/sports people with lots of gentle stretches designed to restore and rejuvenate your body. Use this practise on a rest day in your running training plan. The yoga poses in this sequence will provide a deep release for your hips, hamstrings, quads, IT band and back.

Core Strength Sun Salutations

10 Minute Video Yoga Lesson on the Sun Salutations. An easy and effective way to do yoga every day in the comfort of your own home. This style encompasses the most modern advancements in yoga anatomy so that each move uses a greater number of deep core muscles so you get more for less.