30min Vinyasa: Throat Chakra

Release your voice, find confidence to speak your truth with this throat chakra practice. Deep work in the upper body to balance this chakra.

30min Vinyasa: Solar Plexus Chakra Flow

This 30min practise works to balance the Solar Plexus Chakra, the seat of our confidence, the engine and the fire of our spirit. Tap into this chakra to boost your energy.

Yoga & The Constellations: Explore Orion

A strong powerful uplifting class connecting with the constellation of Orion & the three stars of Orion's belt. This class has it all, core strengthening, sun salutations, balance and backbends and it's fun too. A really empowering pick me up.

Yoga Flow: Balance Strength & Softness

In this 60 min Yoga Flow inspired by the Weeping Willow Tree explore in movement the symbiotic relationship of strength and softness. With a focus on side bending, movements of the spine and Wild Thing this is a really enjoyable journey.

Inspired by Nature: Dynamic Yoga Flow to Tree Pose

Take a journey into the world of trees with me. Drawing the on humble acorn from inspiration which symbolises Patience, Perseverance, and Potential. A heartfelt yoga flow which lots of hip opening and balance work. As we build up to Tree Pose.

Whole Body MOT

This 60 min flow is a wonderful balance of active dynamic poses and stretches for the whole body. It starts slow checking in with all the areas of the body before building to some flowing Sun Salutations, Standing Poses and Side Plank variations.

Pigeon Flow: 60 Mins to Stretch & Strengthen Your Glutes

This all-round 60 min yoga flow has it all, great stretches, glute strengthening, core work and upper body work plus a sprinkling of balances and twists. A fun and heartfelt yoga flow inspired by the humble pigeon. This class was filmed live during zoom.

Yoga to Balance Your Hormones: Endocrine System

How much do you know about the wonders of human biology? Learn about your Endocrine System & Endocrine Glands which produce and release hormones into your bloodstream and how to balance them through yoga in this 60 Min Class. Filmed live during Zoom.

60 Min Vinyasa Flow: Twist, Balance & Connect

Experience your body in a totally new way. This class aims to connect all dimensions of your physical body, bringing into balance our left and rights sides, front and back bodies and observing the whole experience of the body in each posture. With the peak pose of Twisted Half Moon. This is a thought-provoking and physically dynamic class.

Pillow Yoga - Evening Restorative

Release, relax and recharge. A total chillout class that will release upper back tension, soothe your eyes from too much screen time and rebalance your energy. The perfect class for the end of the working day. So roll out your mat and grab two bed pillows. This recording was taken during a Live Zoom class.

30 Min Yoga Flow: Twists & Upper Back Rotation

This 30 Min Yoga flow is a great morning practise, mobilising the upper back and boosting your digestion through twisting yoga poses. Yoga Twists are a great way to keep your spine mobile and balance your energy. This class was filmed live during a Facebook Live Stream.

Core Strength Yoga Flow - Unfurling Ferns

Inspired by the springtime ferns and how the fern fronds unfurl themselves. Explore moving out from your core for strength and connection. This full-body class includes core and glute strengthening, strong standing balance, reclining hip releases and a little meditation. This recording was taken during a Live Zoom class.

Chakra Chillout - Crown, Connect, Expansion & Pranic Awareness

As we complete our journey up into the 7th Chakra which represents our connection, our higher consciousness, and mastery of our mind. Working with this Chakra helps us to rebalance the nervous system; when the crown chakra is balanced we reside in the energy of peace. Join me for 90 mins of meditation, pranayama & mindfulness plus a light sprinkling of yoga poses. This recording was taken during a Live Zoom class.

Chakra Chillout - Anahata, The Heart Centre

A soul-soothing 90 min yoga practise to balance & soothe Anahata Chakra - The Heart Centre. This chakra marks the junction between the inner and outer worlds, between the physical body and the spiritual self. Opening up the heart centre, expands our capacity for love, kindness and compassion. It is about the journey of unconditional love for ourselves and others. This class is both deep healing as we draw on the air element to open up the chest, upper back and heart centre. This recording was taken during a Live Zoom class.

Chakra Chillout - Manipura, Solar Plexus

A soul-soothing 90 min yoga practise to balance Manipura Chakra - The Solar Plexus. This class is both invigorating and deep healing as we draw on the fire element and reflect upon our own uniqueness, courage and confidence. This recording was taken during a Live Zoom class.

Chakra Chillout - Svadhisthana, The Sacral

A soul-soothing 90 min yoga practise to balance Svadhisthana Chakra - The Sacral Chakra. This deep release focuses on the hips, fluidity and grace as we draw on the corresponding water element. This recording was taken during a Live Zoom class.

Bolster Club: Restorative Yoga

Restorative Yoga is all about total rest and relaxation and is the perfect end to the working week. Deeply relaxing yoga poses supported by props help to restore balance to the nervous system, and guided breathing and meditation soothe the mind. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. You will need a bolsterm, block, pillow and blanket for this class. This recording was made during a Live Zoom class.

Chakra Chillout - Muladhara, The Root

A soul-soothing 90 min yoga practise to balance Muladhara Chakra - The Root Chakra. This deep release focuses on slowing down, self-soothing and connecting with the earth element. This recording was taken during a Live Zoom class.

Lunar Flow to Balance & Calm both Body & Mind

This Lunar Flow practice is perfect to unwind at the end of your day but it is also designed to balance out the effects of a Full Moon which can make us a little head strong and chaotic. Enjoying 4 rounds of Chandra Namaskar, the Lunar Salute, Chandra Bedanha a calming breath and a few deep hip opening stretches.

Living Your Yoga - Tapas - A Yin & Yang Class

Tapas is one of the codes of yoga and it means discipline. This practice balances both the Yin & the Yang, with gentle, calming and deep yin yoga style stretches mixed in with challenging, powerful and strengthening yang poses. A great full body practise - one of my favorites.

Living Your Yoga - Brahmacharya - Using the Bandhas for More Strength & Focus

Week 4 of The Warrior's Path - Living Your Yoga. The 4th of Patanjali's Yamas is Brahmacharya which often gets translated as sexual restraint which is such an oversimplification. Brahmacharya is asking us to manage our energy as opposed to only thinking about time management. In this practice we are looking at utilising the energy in the body through minimum effort for maximum return. Technically this class is focused on using the Bandhas, which are physical and energetic actions in the body which make your practice lighter and stronger whilst conserving energy. A powerful practice with strong standing poses, balances and twists as well as a breakdown of mermaid.

Strength & Stamina Flow

A total body flow, with a focused awareness on the breath. The quality of our breath reflects the quality of the mind. As you flow through this strength and stamina practise pay attention to your breath and the attitude with which you are meeting the present moment - especially the challenging ones. This practise begins with connecting to the core, then flows into the Sun Salutations with Surya Namaskar A and B. Once warm we have a heart opening standing sequence with powerful and grounding poses and standing balances. The strength and courage built in these poses leads us to some deep twists and a super fun peak pose before chilling out in Savasana. A challenging but deeply satisfying practise - give it ago!

Core Flow 1 - Strengthening Class for the Deep Core Muscles

This 30 mins practise is tailored to strengthen the muscles of the deep core line through abdominal exercises, twisiting poses and standing balances there is also a sprinkling of yummy stretches to rebalance the body. Although a challenging practise it has been designed to accommodate total beginners so is clear, easy to follow and with lots of instruction. Strengthening the core muscles in the body will improve your posture, help to prevent back pain and is great cross training for other sporting activities. In yoga the core muscles of the body also corresponds with the area called Manipura Chakra, our energetic centre which governs self esteem, courage and confidence so this practise with help to strengthen us in these areas as well.

Core Flow 2 - A Dynamic Core Strengthening Class

This is practise is a follow on to Core Flow 1 but could be done as a stand along practise if you have prior yoga experience. This is a dynamic practise with strong core strengthening poses, standing balances and twists. This practise will leave you feeling strong, empowered and ready to take on anything. Don't be daunted about giving it a try you can always leave bits out and rest in child's pose and if you do this class regularly you'll really see your strength develop and be able to track your progress.

Post Run Yoga Sequence

There is no better way to restore balance to your body after a run than to roll out your yoga mat and stretch it out whilst you are still warm. This sequence targets all the key areas that can stiffen up from running. This will have a huge affect on your recovery after a run and help set you up for your next one.