60 Min Vin before Yin

This is a great class for when you want to rest but also know you need a little movement first. 30 Mins of dynamic vinyasa yoga targetted at releasing the upper back, neck and shoulders, following by 30 mins of soothing stretches and restorative yoga poses. You'll need 3 pillows!

60 Min - Slow & Deep Release for the Lower Back

Feeling tight in your back? Indulge in this 60 min methodical remedial yoga flow to release your lower back. Targetting the key muscles that can lock up the lower back, including psoas, glutes, hamstrings, quads and hip flexors. We move between stretching and releasing these muscles and flowing movements to mobilise the spine. This is like a back massage that you can give to yourself. You will need, 1 strap, 2-bed pillows and wall space.

Yoga & The Constellations: Explore Orion

A strong powerful uplifting class connecting with the constellation of Orion & the three stars of Orion's belt. This class has it all, core strengthening, sun salutations, balance and backbends and it's fun too. A really empowering pick me up.

60 Min Ashtanga Inspired: Focus, Strength & Simplicity

Going back to my roots with this Ashtanga inspired practice. This is a slow, steady, and dynamic practice drawing on my favourite components of Ashtanga Yoga which are its Focus, Strength & Simplicity. With lots of options and a slowed-down pace to make this class accessible for all.

60 Min Yoga Class: Twirling Sycamore Keys

Continuing our autumnal tree theme, connect with the twirling, swirling Sycamore Seeds in this nature-inspired 60 min yoga flow. This class has wonderful rising energy and is light and creative, certain to lift your mood, plus lots of twists to release your back. Enjoy!

60 Min Flow: Find Your Wings & Fly

An engaging and uplifting class inspired by the red kite and autumn conkers. With lots of pose to strengthen your upper back and legs, plus balancing poses to focus the mind. I loved teaching this class and am sure you'll love it too! LX

Cultivate Strength: 60 Min Yoga Flow

Did you know yoga is not all about flexibility? Build strength and stability through this focused yoga class designed to strengthen your back, core, glutes and hamstrings. Really a whole-body conditioning class.

Yoga Flow for The Side Body - 30 Mins

Back to front. How often do we pay attention to the sides? The body is like a main dish, with two sides. Very often those two sides add a depth of flavour to the whole culinary experience. Join me for this 30 min flow as we focus not on the main dish, but the two sides as we bring a depth of flavour to our practice.

60 Min Vinyasa Flow: Twist, Balance & Connect

Experience your body in a totally new way. This class aims to connect all dimensions of your physical body, bringing into balance our left and rights sides, front and back bodies and observing the whole experience of the body in each posture. With the peak pose of Twisted Half Moon. This is a thought-provoking and physically dynamic class.

Pillow Yoga - Evening Restorative

Release, relax and recharge. A total chillout class that will release upper back tension, soothe your eyes from too much screen time and rebalance your energy. The perfect class for the end of the working day. So roll out your mat and grab two bed pillows. This recording was taken during a Live Zoom class.

Remedial Yoga: Upper Back Release

Can't get to the Chiropractor, missing your Sports Massage? Upper back feeling tight at the end of the day? Hit the yoga mat with me for this 60 min yoga class which is a blend of Yin Yoga & Vinyasa Yoga. This class works so well to release upper back and shoulder tightness. This recording was taken during a Live Zoom class.

Gentle Yoga: A Whole Body Massage

This Gentle Yoga Class is like a whole-body massage you can give to yourself with just two bed pillows and a yoga mat. Focused on releasing the upper back and hips both of which can get stiff and tight if you sit at a desk. This was filmed live during a zoom class, please note that it cuts in a little weirdly at the beginning but it's a truly delicious class.

30 Min Yoga Flow: Twists & Upper Back Rotation

This 30 Min Yoga flow is a great morning practise, mobilising the upper back and boosting your digestion through twisting yoga poses. Yoga Twists are a great way to keep your spine mobile and balance your energy. This class was filmed live during a Facebook Live Stream.

Gentle Yoga Flow with Cleansing Twists

Inspired by the Yoga Myth of Ardha Matsyendrasana this gentle yoga class takes you through a healing journey of twisting poses to release the upper back and soothe the digestive system. Great for the end of the day, especially if you're feeling tight in the mid / upper back area. This recording was taken during a Live Zoom class.

Chakra Chillout - Anahata, The Heart Centre

A soul-soothing 90 min yoga practise to balance & soothe Anahata Chakra - The Heart Centre. This chakra marks the junction between the inner and outer worlds, between the physical body and the spiritual self. Opening up the heart centre, expands our capacity for love, kindness and compassion. It is about the journey of unconditional love for ourselves and others. This class is both deep healing as we draw on the air element to open up the chest, upper back and heart centre. This recording was taken during a Live Zoom class.

Relax, Rest & Recharge: An indulgent yoga practice

A truly indulgent yoga practise, using just 1 pillow for a prop to bring deep release and relaxation to the entire body. With gentle yoga stretches to relax the neck, shoulder, upper back and hips this is the perfect mid week reset. This recording was made during a Live Zoom class.

Yoga Chillout - Relax Your Back

A totally chilled out 60 mins to relax and release your back. This restorative yoga practice will release physical, emotional and energetic stress. It's ideal at the end of your day to promote deep rest. You will need 1 bed pillow, plus ideally a yoga block or stack of books. This recording was made during a Live Zoom class.

Wave & Flow, Release the Sacrum

A 60 min yoga journey to connect with your sacrum. The sacrum is physically and energetically central to the body, it is both part of the spine and the back wall of the pelvis. It is a powerful reservoir of energy which once tapped into can flow through the body soothing the emotions and calming the nervous system. Fluid, wave like movements and mindful breathing will guide you through the sacral release. This recording was made during a Live Zoom class.

Mid Week Chillout - Neck & Shoulder Release

A 60 min yoga journey to relax and unwind mid-week. Slow held stretches to relax and release tension and tight muscles in the neck shoulders and upper back as well as a soothing deep relaxation to recharge your batteries. Perfect for any desk workers, on anyone needing to rest and reboot. This recording was made during a Live Zoom class.

Upper Back Melting 60 Min Yoga Class

This Yin / Hatha Style Yoga Class is designed to release Upper Back Tension. With simple back bends, shoulder stretches, and lots of deep juicy leg stretches. A relaxing, releasing class to soothe away stress and lean into love.

Lower Back Release

This 1 hour slow & gentle yoga class forms part of The Happiness Challenge, hosted by Laura Green Yoga. This sequence is great for everyone and anyone, who wants to slow down, stretch out and release but is especially good for lower back tension and tightness and the postures focus on release muscles that pull on the low back curve.

Therapeutic Practise to Release Neck & Shoulder Tension

This class has been designed to release tension and tightness from your neck, shoulders and upper back. With therapeutic stretches and techniques to target these problem areas. Perfect class if you sit at a desk for long hours or experience tension headaches. Ideally, you need two blocks for props but rolled up towel would also work.

Living Your Yoga - Appling Satya - Truthfulness

Week 2 of The Warrior's Path - Living Your Yoga. The 2nd of Patanjali's Yamas and Niyamas is Satya which means truthfulness. In this hour class we take a slow and stretchy practise with lots of hamstring stretches and forward bends, as well as a handful of twists and shoulder stand. The class is designed to encourage us to tune in and reflect on our own personal truth, and how we align with this in our thought, word and deed. Forward folds are calming and introspective giving this class a relaxing and laid back feel.

Feel Good Flow - Kick Start Your Day with Energy & Vitality

Better than Coffee! A great morning practise to energise and awaken body and mind. Beginning with Kapalbhati aka Breath of Fire followed by core strengthen work - together these two with kick start your metabolism and digestive fire. We then flow straight into your Sun Salutations, Standing Warrior Poses and Twists to cultivate a strong mind for your day. Cool down with some juicy backbends to open your heart and then rest in sweet savasana. What a great way to start the day!

Psoas Flow - A Deep Release for the Low Back, Hip Flexors and Thighs

This full length class is a must for anyone with low back ache and any runners/athletes as it targets the Psoas Muscles which is too tight in most people and a cause of lower back tension and tightness. This is a great class for beginners to advanced students. You will feel like you are walking on air after this class. The stretches are strong and deep but your back with love you for it!

Hipnotic Yoga Flow - A Hip Opening Class

A Fluid and Flowing Hip Opening Yoga Class. We hold both physical and emotional tension and tightness in our hips. This can lead to all sorts of aches and pains especially in the low back, your yoga mat is a great place to clear out this tension and this class is designed to do just that. The hips are seen in the body as the physical area for Swadhisthana Chakra. This chakra governs creativity and works with the water element - enjoy the crashing waves in this class setting to help restore your harmony and creativity.

Core Flow 1 - Strengthening Class for the Deep Core Muscles

This 30 mins practise is tailored to strengthen the muscles of the deep core line through abdominal exercises, twisiting poses and standing balances there is also a sprinkling of yummy stretches to rebalance the body. Although a challenging practise it has been designed to accommodate total beginners so is clear, easy to follow and with lots of instruction. Strengthening the core muscles in the body will improve your posture, help to prevent back pain and is great cross training for other sporting activities. In yoga the core muscles of the body also corresponds with the area called Manipura Chakra, our energetic centre which governs self esteem, courage and confidence so this practise with help to strengthen us in these areas as well.

Less is More - Relax & Renew

A wonderful yoga practise for runners/sports people with lots of gentle stretches designed to restore and rejuvenate your body. Use this practise on a rest day in your running training plan. The yoga poses in this sequence will provide a deep release for your hips, hamstrings, quads, IT band and back.