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SOUL RETREATS LTD

Art of Relaxation
Day Retreat

Saturday 19 December 2020

10:00 - 16:00

Gambledown Farm, Romsey, Southampton

 

What to Expect

Give yourself a treat . . . book a day retreat at the gorgeous Gambledown Farm, Romsey, Southampton, with Soul Retreats, taught by Laura. This day retreat is focused on rest, relaxation, and rejuvenation. By the end of the day you'll have experienced how healing and beneficial deep rest is, whilst also learning tools and tips to take home for everyday tension taming and stress relief.

Yoga

Morning Vinyasa Yoga Class focused on releasing areas we store stress and tension in such as the Upper Back, Neck and Shoulders as well as stimulating the Vagus Nerve to engage the bodies natural relaxation mode.

 

Meditation

Meditation & Mindfulness Workshop to soothe mental stress and learn to calm your mind in any real-life situation to take your yoga off the mat. Explore mantra meditation,  breath-based techniques and guided visualisations. 

Lunch

A delicious lunch is prepared using fresh wholesome ingredients to fuel your body and mind, both vegetarian and non-vegetarian options available.

 

Relax

Afternoon Chillout Yoga Class designed to release tension for the Lower Back and Hips, whilst soothing the Central Nervous System and promoting a sense of inner calm. Proper rest and relaxation is a key to unlocking our personal bliss as we slow down enough to notice beauty. 

Escape

A day retreat is the perfect chance to get away and make the most of some precious ‘me time’. As we spend the day cacoon in nature reconnecting with ourselves and the nature that surrounds us. You'll return home feeling inspired and revitalised.

Recharge

Unplug for the day in 270 acres of beautiful countryside. With a gentle walk around the area for wide-reaching reviews across the Salisbury plains.

 
 

The Venue

Gambledown Farm

Gambledown Farm, in Sherfield English on the outskirts of Romsey is a stunning retreat venue just 20 mins from Southampton. The venue has its own parking and is easy to find but not well connected to public transport.

 

Directions & Parking

Please use the map for directions to our venue.

The full address is:

Gambledown Farm, Sherfield English, Romsey, Hampshire SO51 6JU.

Parking is provided on-site.

 

Your Teacher

Laura

Laura Green, is a Yoga Teacher, Founder of Soul Retreats & SoulFest and Director of Laura Green Training & Mentoring based in Hampshire, UK. She leads life inspiring adventures through yoga classes, workshops, yoga teacher training, retreats and festivals. Blending expert yoga tuition with life affirming tools to empower men and women to live the life they want.

Laura teaches Vinyasa Yoga, Restortative Yoga and Yin Yoga with a focus on embodiment through clear alignment and intuitive sequencing. Laura is also a Thai Yoga Massage Therapist and weaves this into her teaching. Laura is an inspiring and intuitive yoga teacher who helps people connect with their soul's longings and courageously step into their strength and the life of their dreams.

Laura qualified as a Yoga Teacher with the internationally recognised Yoga Alliance in 2010 having studied extensively with both the Yoga Alliance and the British Wheel of Yoga. Laura is a Senior Yoga Teacher with Yoga Alliance Professionals.

 
 

The Price

£95

Day Retreat

 

What's Included

Yoga

2 x Yoga Classes, morning and afternoon

Meditation

1 x Meditation Workshop

 

Lunch

Delicious and Nutritious home-cooked lunch

Workshops

1 x Guided Walking Meditation in the Countryside

 

Treats

Herbal teas, Energy Ball

Parking

Free onsite parking

 
 
 

Book Your Space Today!

If you would like to book this retreat please click the book now button below to proceed to the check-out. Our retreats sell out quickly, so don't delay. We look forward to welcoming you.

BOOK NOW

 
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