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SOUL RETREATS LTD

Yoga as Medicine
Day Retreat

Saturday 17 April 2021

10:00 - 16:00

Gambledown Farm, Romsey, Southampton

 

What to Expect

Give yourself a treat . . . book a day retreat at the gorgeous Gambledown Farm, Romsey, Southampton. Join Laura for a day of divine indulgence on a journey to bliss, filled with the most heavenly of treats. This will be a wonderfully relaxing day with two yoga classes, guided meditation and a forest walk. It's amazing how just one day of mindfulness in the countryside can rejuvenate the soul.

Yoga

The day will begin with a Yoga Flow to guide and connect you to the major glands of your Endocrine System which balance the hormones of the body.  In the afternoon we'll explore the nervous system and the Vagus Nerve through a gentle yoga flow to calm and soothe.

 

Meditation

Meditation for the love of it is the theme of this workshop as we exploring a variety of meditation techniques to help you ignite your spark for a regular meditation practice. Explore mantra meditation,  breath-based techniques and guided visualisations. 

Lunch

A delicious and nutritious lunch is prepared using fresh wholesome ingredients that fuel your body and mind, both vegetarian and non-vegetarian options available.  Food is a key source of 'prana' our life energy and the right foods can enhance your yoga journey.

 

Relax

Afternoon Chillout Yoga Class designed to release tension for the Lower Back and Hips, whilst soothing the Central Nervous System and promoting a sense of inner calm. Proper rest and relaxation is a key to unlocking our personal bliss as we slow down enough to notice beauty. 

Escape

A day retreat is the perfect chance to get away and make the most of some precious ‘me time’. As we spend the day cacoon in nature reconnecting with ourselves and the nature that surrounds us. You'll return home feeling inspired and revitalised.

Recharge

Unplug for the day in 270 acres of beautiful countryside. With a gentle walk around the area for wide-reaching reviews across the Salisbury plains.

 
 

The Venue

Gambledown Farm

Gambledown Farm, in Sherfield English on the outskirts of Romsey is a stunning retreat venue just 20 mins from Southampton. The venue has its own parking and is easy to find but not well connected to public transport.

 

Directions & Parking

Please use the map for directions to our venue.

The full address is:

Gambledown Farm, Sherfield English, Romsey, Hampshire SO51 6JU.

Parking is provided on-site.

 

Your Teacher

Laura

Laura Green, is a Yoga Teacher, Founder of Soul Retreats & SoulFest and Director of Laura Green Training & Mentoring based in Hampshire, UK. She leads life inspiring adventures through yoga classes, workshops, yoga teacher training, retreats and festivals. Blending expert yoga tuition with life affirming tools to empower men and women to live the life they want.

Laura teaches Vinyasa Yoga, Restortative Yoga and Yin Yoga with a focus on embodiment through clear alignment and intuitive sequencing. Laura is also a Thai Yoga Massage Therapist and weaves this into her teaching. Laura is an inspiring and intuitive yoga teacher who helps people connect with their soul's longings and courageously step into their strength and the life of their dreams.

Laura qualified as a Yoga Teacher with the internationally recognised Yoga Alliance in 2010 having studied extensively with both the Yoga Alliance and the British Wheel of Yoga. Laura is a Senior Yoga Teacher with Yoga Alliance Professionals.

 
 

The Price

£95

Day Retreat

 

What's Included

Yoga

2 x Yoga Classes, morning and afternoon

Meditation

1 x Meditation Workshop

 

Lunch

Delicious and Nutritious home-cooked lunch

Workshops

1 x Guided Walking Meditation in the Countryside

 

Treats

Herbal teas, Energy Ball

Parking

Free onsite parking

 
 
 

Book Your Space Today!

If you would like to book this retreat please click the book now button below to proceed to the check-out. Our retreats sell out quickly, so don't delay. We look forward to welcoming you.

BOOK NOW

 
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