A Yoga Day Retreat set in the stunning Rownhams House, on the outskirts of Southampton. This day retreat is dedicated to exploring the moon cycles, astrology & yoga! Learn how through yoga, meditation, astrology and ritual we can live in harmony with the moon and her cycles. The day will include a Vinyasa Yoga Practice, the Yoga of Deep Rest, Introduction to Astrology & Moon signs, mantra, meditation and chanting. For centuries humans have recognised that the moon's cycles influence our lives and the world around us, during this day you'll learn how to live with more intention, trust and flow.
The day will begin with a dynamic and inspiring Vinyasa Yoga Flow empowering you to connect to the lunar element of water and all its juicy fluidity and creativity. In the afternoon we'll slow things down with a healing and soothing practice to honour the moon's yin energy
Experience transformative breathing exercises and meditation techniques which directly rebalance your autonomic nervous system enabling us to notice and influence our fluctuating energies as we tune into the rhythms of the natural world
A delicious and nutritious lunch is prepared using fresh wholesome ingredients that fuel your body and mind, both vegetarian and non-vegetarian options available. Food is a key source of 'prana' our life energy and the right foods can enhance your yoga journey
Explore how to create your own Moon Rituals through chanting, mantra, meditation and Emotional Freedom Technique. Learn how to chart the moon's phases so that you can design your life for optimal performance and energy management
Learn Chandra Namaskar - the Moon Salute as well as a Moon Meditation and intention-setting practices which you can take home and implement into your daily living. This day is full of tips, techniques and strategies empowering you to continue this journey.
An introductory workshop into Astrology. Learn how to draw your own birthchart and interpret it's meanings and how you can use this to work more personally with the wisdom of the moon.
Rownhams House, Rownhams, Southampton, is a stunning retreat venue just 10 mins from Southampton. The venue has its own parking and is very easy to find.
Please use the map for directions to our venue.
The full address is:
Rownhams House, Rownhams, Southampton SO16 8LS.
The entrace to the venue is on Betteridge Drive.
Parking is provided on-site, please park next to the main entrance.
Laura Green, is a Yoga Teacher, Astrologer, Founder of Soul Retreats & SoulFest and Director of Laura Green Training & Mentoring based in Hampshire, UK. She leads life inspiring adventures through yoga classes, workshops, yoga teacher training, retreats and festivals. Blending expert yoga tuition with life affirming tools to empower men and women to live the life they want.
Laura teaches Vinyasa Yoga, Restortative Yoga and Yin Yoga with a focus on embodiment through clear alignment and intuitive sequencing. Laura is also a Thai Yoga Massage Therapist and weaves this into her teaching. Laura is an inspiring and intuitive yoga teacher who helps people connect with their soul's longings and courageously step into their strength and the life of their dreams.
Laura qualified as a Yoga Teacher with the internationally recognised Yoga Alliance in 2010 having studied extensively with both the Yoga Alliance and the British Wheel of Yoga. Laura is a Senior Yoga Teacher with Yoga Alliance Professionals.
2 x Yoga Classes, morning and afternoon
2 x Workshops covering Meditation, Pranayama and Moon Rituals
Delicious and Nutritious home-cooked lunch
Homemade treats throughout the day
Learn how to draw, read and interpret your own birth chart
Free onsite parking at Rownhams House
If you would like to book this retreat please click the book now button below to proceed to the check-out. Our retreats sell out quickly, so don't delay. We look forward to welcoming you.